Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
765
Points
32:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 32:22.00 | 33 | 765 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 33:49.30 | 77 | 658 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 34:43.10 | 48 | 596 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 34:46.00 | 300 | 593 |
1500m
838
Points
4:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 4:01.40 | 5 | 838 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 4:01.84 | 11 | 833 |
| March 31, 2012 | Raleigh Relays | 4:06.49 | 41 | 780 |
| March 17, 2012 | Dr. Jack M. Toms Open | 4:07.34 | 5 | 770 |
| March 30, 2013 | adidas Raleigh Relays | 4:11.78 | 109 | 722 |
| March 27, 2015 | Fred Hardy Invitational | 4:12.15 | 33 | 718 |
| March 24, 2012 | California (PA) Early Bird Invitational | 4:12.23 | 5 | 717 |
| April 24, 2010 | Talley Zimmerman Invitational | 4:18.32 | 6 | 652 |
| March 23, 2013 | California (PA) Early Bird Invitational | 4:18.71 | 15 | 648 |
1600m
741
Points
4:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Pikesville Invitational | 4:28.10 | 8 | 741 |
| May 7, 2011 | Clash Of the Titans | 4:28.71 | 2 | 735 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 4:31.02 | 3 | 711 |
| May 28, 2011 | Maryland State Championship | 4:31.51 | 9 | 706 |
| May 19, 2011 | 2A West Regional Championship | 4:33.30 | 3 | 689 |
| May 21, 2011 | 2A West Regional Championship | 4:33.30 | 3 | 689 |
| May 11, 2011 | Carroll County Championship | 4:35.04 | 4 | 671 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 4:35.23 | 4 | 670 |
| May 22, 2010 | 2A West Region | 4:36.26 | 6 | 660 |
| Dec. 4, 2010 | Terry Baker Invitational | 4:39.23 | 2 | 631 |
| Dec. 27, 2010 | Frostbite Invitational | 4:39.76 | 3 | 626 |
| May 27, 2010 | Maryland State Championships | 4:40.06 | 13 | 623 |
| April 10, 2010 | Pikesville Invitational | 4:41.30 | 16 | 612 |
| Feb. 12, 2011 | 2A West Regional Championship | 4:42.89 | 4 | 597 |
| Dec. 28, 2009 | Frostbite Invitational | 4:44.37 | 4 | 583 |
| Dec. 18, 2009 | Frederick / Washington County #2 | 4:46.28 | 2 | 566 |
| Feb. 17, 2010 | 2A West Regional Championship | 4:46.83 | 4 | 561 |
| Jan. 29, 2011 | Carroll County Championship | 4:51.37 | 3 | 521 |
| Dec. 17, 2010 | HCC High School Invitational | 4:51.38 | 9 | 521 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 4:52.32 | 3 | 513 |
| Dec. 12, 2009 | Smithsburg Invitational | 4:54.21 | 4 | 497 |
| Jan. 23, 2010 | Carroll County Championships | 4:56.48 | 4 | 478 |
| Dec. 4, 2009 | Frederick Washington County Invitational | 5:02.97 | 8 | 426 |
| Feb. 7, 2009 | 2A West Regional Championship | 5:07.94 | 12 | 389 |
| Dec. 29, 2008 | Frostbite Invitational | 5:10.90 | 16 | 367 |
3000m
756
Points
8:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | SPIRE Midwest Indoor Track & Field Open | 8:55.48 | 14 | 756 |
| Feb. 16, 2013 | Kent State Tune-Up | 8:59.35 | 21 | 737 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 9:06.60 | 31 | 702 |
| April 24, 2010 | Talley Zimmerman Invitational | 9:29.38 | 7 | 597 |
| April 23, 2011 | Zimmerman Invitational | 9:32.92 | 6 | 581 |
3000msc
825
Points
9:42.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | PSAC Track & Field Championships | 9:42.89 | 11 | 825 |
| May 11, 2013 | PSAC Track & Field Championships | 9:51.16 | 13 | 794 |
| April 20, 2013 | IUP Ed Fry Invitational | 9:53.30 | 3 | 786 |
| April 12, 2015 | Bison Outdoor Classic | 9:57.94 | 25 | 769 |
| April 4, 2015 | Bethany Invitational | 10:04.47 | 2 | 745 |
| April 5, 2013 | Slippery Rock University Open | 10:06.08 | 1 | 739 |
3200m
657
Points
9:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 9:55.34 | 2 | 657 |
| April 2, 2011 | Pikesville Invitational | 9:57.28 | 9 | 649 |
| May 11, 2011 | Carroll County Championship | 9:57.50 | 3 | 648 |
| May 28, 2011 | Maryland State Championship | 9:59.39 | 7 | 640 |
| May 22, 2010 | 2A West Region | 10:04.45 | 4 | 618 |
| May 27, 2010 | Maryland State Championships | 10:04.53 | 6 | 618 |
| May 19, 2011 | 2A West Regional Championship | 10:05.28 | 4 | 615 |
| May 21, 2011 | 2A West Regional Championship | 10:05.28 | 4 | 615 |
| April 10, 2010 | Pikesville Invitational | 10:15.33 | 14 | 573 |
| Dec. 27, 2010 | Frostbite Invitational | 10:15.70 | 2 | 572 |
| Dec. 28, 2009 | Frostbite Invitational | 10:21.92 | 2 | 547 |
| Jan. 29, 2011 | Carroll County Championship | 10:25.71 | 3 | 532 |
| May 7, 2011 | Clash Of the Titans | 10:26.71 | 1 | 528 |
| Feb. 12, 2011 | 2A West Regional Championship | 10:27.43 | 2 | 526 |
| Dec. 18, 2009 | Frederick / Washington County #2 | 10:28.66 | 6 | 521 |
| Dec. 12, 2009 | Smithsburg Invitational | 10:33.60 | 2 | 502 |
| Jan. 23, 2010 | Carroll County Championships | 10:34.18 | 1 | 500 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 10:39.12 | 9 | 481 |
| Feb. 17, 2010 | 2A West Regional Championship | 10:42.04 | 4 | 471 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 10:51.19 | 2 | 438 |
| Dec. 4, 2009 | Frederick Washington County Invitational | 10:52.97 | 4 | 431 |
5000m
660
Points
15:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Kent State Tune-Up | 15:52.57 | 23 | 660 |
| Feb. 10, 2012 | BW Mid-February Indoor Meet | 16:10.89 | 2 | 611 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Gettysburg XC Invitational | 16:29.00 | 9 | 565 |
| Oct. 3, 2009 | Bobcat Invitational | 16:41.79 | 14 | 533 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 16:45.80 | 8 | 524 |
| Oct. 11, 2010 | Scorpion Crawl | 17:00.30 | 4 | 489 |
| Oct. 22, 2010 | Liberty, Winters Mill @ Century | 17:03.40 | 1 | 482 |
| Sept. 9, 2009 | Century, Key, Westminster @ South Carroll | 17:07.00 | 1 | 474 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 17:07.73 | 24 | 472 |
| Oct. 5, 2010 | Crossfire Invitational | 17:11.07 | 4 | 465 |
| Oct. 10, 2009 | Run From The Lion's Den | 17:19.31 | 1 | 446 |
| Oct. 29, 2009 | Carroll County Championships | 17:40.06 | 3 | 401 |
| Sept. 18, 2009 | South Carroll Invitational | 17:48.59 | 5 | 383 |
| Oct. 28, 2010 | Carroll County Championships | 17:49.31 | 4 | 382 |
| Nov. 20, 2010 | Battle of the Potomac | 18:18.00 | 0 | 325 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:23.10 | 160 | 315 |
| Oct. 26, 2007 | Carroll County Championships | 18:49.20 | 27 | 268 |
800m
744
Points
2:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Paul Kaiser Track & Field Classic | 2:00.71 | 32 | 744 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 2:01.42 | 27 | 727 |
| May 3, 2011 | Oakdale Invitational | 2:02.37 | 1 | 704 |
| March 24, 2012 | California (PA) Early Bird Invitational | 2:02.37 | 7 | 704 |
| April 7, 2012 | Millersville Metrics | 2:03.06 | 30 | 688 |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 2:03.54 | 30 | 677 |
| Feb. 4, 2011 | MVAL Invitational | 2:04.14 | 4 | 663 |
| March 27, 2015 | Fred Hardy Invitational | 2:05.17 | 33 | 639 |
| May 11, 2011 | Carroll County Championship | 2:05.21 | 8 | 638 |
| Feb. 21, 2015 | Kent State Tune-Up | 2:05.66 | 39 | 628 |
| Dec. 17, 2010 | HCC High School Invitational | 2:06.30 | 2 | 614 |
| March 17, 2012 | Dr. Jack M. Toms Open | 2:06.57 | 7 | 608 |
| Dec. 27, 2010 | Frostbite Invitational | 2:07.70 | 4 | 584 |
| April 29, 2009 | MVAL Blue Ridge Championships | 2:07.79 | 7 | 582 |
| Feb. 7, 2009 | 2A West Regional Championship | 2:09.57 | 6 | 544 |
| May 22, 2010 | 2A West Region | 2:09.85 | 14 | 538 |
| April 23, 2011 | Zimmerman Invitational | 2:12.54 | 15 | 484 |
| April 4, 2009 | Pikesville Invitational | 2:13.37 | 49 | 468 |
| Dec. 29, 2008 | Frostbite Invitational | 2:13.80 | 15 | 460 |
| Feb. 12, 2011 | 2A West Regional Championship | 2:14.81 | 13 | 441 |
| Jan. 29, 2011 | Carroll County Championship | 2:16.39 | 8 | 412 |
8000m_cc
740
Points
25:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Greater Louisville Classic | 25:48.50 | 47 | 740 |
| Oct. 22, 2011 | PSAC Championships | 26:32.00 | 51 | 673 |
| Oct. 20, 2012 | PSAC Championships | 26:34.60 | 26 | 669 |
| Nov. 8, 2014 | PSAC Championships | 26:48.50 | 50 | 648 |
| Sept. 22, 2012 | Saint Vincent College Invitational | 26:50.00 | 4 | 646 |
| Oct. 4, 2014 | Paul Short Run | 26:52.00 | 314 | 643 |
| Oct. 26, 2013 | PSAC Championships | 26:57.40 | 40 | 635 |
| Sept. 1, 2012 | 41st California University of PA/Marty Uher Inv | 29:53.00 | 9 | 404 |
5mile_cc
514
Points
28:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 28:34.97 | 18 | 514 |
mile
802
Points
4:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:23.84 | 14 | 802 |
| Feb. 9, 2013 | Bucknell Winter Classic | 4:30.32 | 15 | 735 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 4:32.57 | 33 | 712 |
| Feb. 21, 2015 | Kent State Tune-Up | 4:33.69 | 32 | 701 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 4:37.08 | 11 | 668 |
| Jan. 24, 2014 | YSU Invitational | 4:41.57 | 42 | 625 |
| Jan. 24, 2015 | Denison Lidlifter | 4:44.28 | 8 | 600 |
3mile_cc
591
Points
15:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2010 | Maryland 2A West Regional | 15:42.75 | 4 | 591 |
| Nov. 5, 2009 | Maryland 2A West Regional | 16:09.35 | 4 | 523 |
| Oct. 30, 2008 | 2A West Regionals | 16:17.50 | 5 | 503 |
| Oct. 23, 2008 | Carroll County Championships | 16:27.40 | 10 | 479 |
| Oct. 2, 2010 | Bobcat Invite | 16:28.00 | 4 | 477 |
| Nov. 13, 2010 | Maryland State Championships | 16:52.00 | 2 | 421 |
| Nov. 1, 2007 | 2A West Regionals | 16:52.31 | 21 | 421 |
| Sept. 16, 2009 | Mountain Run Invitational | 16:58.92 | 3 | 406 |
| Sept. 25, 2010 | Bull Run Invitational | 17:14.00 | 13 | 373 |
| Sept. 26, 2009 | Bull Run Invitational | 17:17.00 | 13 | 367 |
| Sept. 17, 2010 | Mountain Run | 17:33.20 | 9 | 334 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:14.00 | 26 | 257 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:27.00 | 43 | 235 |
| Oct. 11, 2008 | Bull Run Invitational | 18:28.00 | 28 | 233 |
| Nov. 14, 2009 | Maryland State Championships | 18:45.00 | 29 | 206 |
Cross Country
Event Group
765
Points
32:22.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 32:22.00 | 33 | 765 |
| Sept. 29, 2012 | 8000mCC | Greater Louisville Classic | 25:48.50 | 47 | 740 |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 26:32.00 | 51 | 673 |
| Oct. 20, 2012 | 8000mCC | PSAC Championships | 26:34.60 | 26 | 669 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 33:49.30 | 77 | 658 |
Mile
Event Group
838
Points
4:01.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 4:01.40 | 5 | 838 |
| April 28, 2012 | 1500m | Paul Kaiser Track & Field Classic | 4:01.84 | 11 | 833 |
| Feb. 24, 2013 | Mile | PSAC Indoor T&F Championship | 4:23.84 | 14 | 802 |
| March 31, 2012 | 1500m | Raleigh Relays | 4:06.49 | 41 | 780 |
| March 17, 2012 | 1500m | Dr. Jack M. Toms Open | 4:07.34 | 5 | 770 |
Distance
Event Group
756
Points
8:55.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | SPIRE Midwest Indoor Track & Field Open | 8:55.48 | 14 | 756 |
| Feb. 16, 2013 | 3000m | Kent State Tune-Up | 8:59.35 | 21 | 737 |
| Jan. 28, 2012 | 3000m | SPIRE Midwest Indoor Track & Field Open | 9:06.60 | 31 | 702 |
| Feb. 22, 2011 | 3200m | 1A/2A Maryland Indoor State Championship | 9:55.34 | 2 | 657 |
| April 2, 2011 | 3200m | Pikesville Invitational | 9:57.28 | 9 | 649 |
Steeple
Event Group
825
Points
9:42.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | PSAC Track & Field Championships | 9:42.89 | 11 | 825 |
| May 11, 2013 | 3000mSC | PSAC Track & Field Championships | 9:51.16 | 13 | 794 |
| April 20, 2013 | 3000mSC | IUP Ed Fry Invitational | 9:53.30 | 3 | 786 |
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 9:57.94 | 25 | 769 |
| April 4, 2015 | 3000mSC | Bethany Invitational | 10:04.47 | 2 | 745 |
Long-Distance
Event Group
660
Points
15:52.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 5000m | Kent State Tune-Up | 15:52.57 | 23 | 660 |
| Feb. 10, 2012 | 5000m | BW Mid-February Indoor Meet | 16:10.89 | 2 | 611 |
Mid-D
Event Group
744
Points
2:00.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 2:00.71 | 32 | 744 |
| Feb. 7, 2015 | 800m | Youngstown State National Inivtational | 2:01.42 | 27 | 727 |
| May 3, 2011 | 800m | Oakdale Invitational | 2:02.37 | 1 | 704 |
| March 24, 2012 | 800m | California (PA) Early Bird Invitational | 2:02.37 | 7 | 704 |
| April 7, 2012 | 800m | Millersville Metrics | 2:03.06 | 30 | 688 |
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