Performance Dashboard
Athlete analytics & progression tracking
1000m
639
Points
2:42.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 2:42.09 | 15 | 639 |
1500m
611
Points
4:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2003 | VA AAU State Meet | 4:22.38 | 0 | 611 |
1600m
794
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Northwest Region Meet | 4:23.04 | 3 | 794 |
| May 19, 2006 | Commonwealth District Meet | 4:24.24 | 3 | 781 |
| April 29, 2006 | Apple Blossom Invitational | 4:24.64 | 0 | 777 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 4:25.84 | 5 | 764 |
| April 1, 2006 | VA Runner Invitational | 4:28.64 | 4 | 735 |
| March 25, 2006 | Blackhawk Invitational | 4:33.27 | 2 | 689 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 4:35.59 | 0 | 666 |
| Feb. 8, 2005 | Commonwealth District Meet | 4:36.06 | 0 | 662 |
| Feb. 24, 2004 | Northwest Region Meet | 4:39.10 | 0 | 632 |
| April 5, 2003 | Five Forks Track Classic | 4:40.55 | 0 | 619 |
| April 8, 2006 | Scudieri Team Challenge | 4:40.80 | 10 | 616 |
| May 24, 2003 | Eastern Region Meet | 4:40.88 | 0 | 616 |
| Jan. 31, 2004 | Microtel Invitational | 4:43.72 | 0 | 589 |
| March 1, 2003 | VHSL Group AAA State Meet | 4:45.77 | 18 | 571 |
3000m
694
Points
9:08.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2006 | Navy Invitational | 9:08.14 | 5 | 694 |
| June 8, 2003 | VA AAU State Meet | 9:33.07 | 0 | 581 |
3200m
775
Points
9:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 9:29.26 | 6 | 775 |
| May 19, 2006 | Commonwealth District Meet | 9:36.43 | 3 | 741 |
| May 10, 2006 | Forest Park Meet | 9:40.00 | 1 | 725 |
| May 6, 2006 | Caroline Invitational | 9:43.51 | 2 | 709 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 9:52.24 | 1 | 670 |
| None | Commonwealth District Meet | 9:54.77 | 0 | 659 |
| May 20, 2005 | Commonwealth District Meet | 9:59.04 | 0 | 641 |
| May 13, 2004 | Potomac Twilight Invitational | 9:59.70 | 0 | 638 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 10:00.04 | 0 | 637 |
| May 8, 2004 | Caroline Invitational | 10:01.13 | 0 | 632 |
| May 28, 2004 | Northwest Region Meet | 10:04.91 | 0 | 616 |
| April 8, 2006 | Scudieri Team Challenge | 10:08.86 | 3 | 600 |
| Jan. 10, 2004 | Montgomery Invitational | 10:10.00 | 8 | 595 |
| May 7, 2005 | Caroline Invitational | 10:11.86 | 0 | 587 |
| May 15, 2003 | Beach District Meet | 10:14.02 | 0 | 579 |
| Feb. 8, 2005 | Commonwealth District Meet | 10:14.43 | 0 | 577 |
| April 24, 2004 | Dogwood Track Classic | 10:17.30 | 0 | 565 |
| Feb. 24, 2004 | Northwest Region Meet | 10:19.84 | 0 | 555 |
| May 26, 2006 | Northwest Region Meet | 10:23.46 | 11 | 541 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 10:24.67 | 5 | 536 |
| Jan. 31, 2004 | Microtel Invitational | 10:27.27 | 0 | 526 |
| Jan. 8, 2005 | Montgomery Invitational | 10:55.64 | 39 | 422 |
3200m_cc
677
Points
9:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | Charger Open 3200m Run | 9:50.80 | 0 | 677 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 16:11.00 | 0 | 611 |
| Oct. 27, 2005 | Commonwealth District Meet | 16:33.99 | 2 | 553 |
| Nov. 3, 2005 | Northwest Region Meet | 16:37.21 | 8 | 545 |
| Oct. 9, 2004 | Albemarle Invitational | 16:44.36 | 0 | 527 |
| Sept. 21, 2004 | Commonwealth District Preview Meet | 16:46.90 | 0 | 521 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 16:55.00 | 0 | 502 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 16:55.66 | 5 | 500 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:57.77 | 20 | 495 |
3mile_cc
529
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 16:07.00 | 0 | 529 |
Mid-D
Event Group
639
Points
2:42.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 1000m | VHSL Group AAA State Meet | 2:42.09 | 15 | 639 |
Mile
Event Group
794
Points
4:23.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 1600m | Northwest Region Meet | 4:23.04 | 3 | 794 |
| May 19, 2006 | 1600m | Commonwealth District Meet | 4:24.24 | 3 | 781 |
| April 29, 2006 | 1600m | Apple Blossom Invitational | 4:24.64 | 0 | 777 |
| April 22, 2006 | 1600m | Volunteer Outdoor Track Classic | 4:25.84 | 5 | 764 |
| April 1, 2006 | 1600m | VA Runner Invitational | 4:28.64 | 4 | 735 |
Distance
Event Group
775
Points
9:29.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:29.26 | 6 | 775 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 9:36.43 | 3 | 741 |
| May 10, 2006 | 3200m | Forest Park Meet | 9:40.00 | 1 | 725 |
| May 6, 2006 | 3200m | Caroline Invitational | 9:43.51 | 2 | 709 |
| Dec. 1, 2006 | 3000m | Navy Invitational | 9:08.14 | 5 | 694 |
Cross Country
Event Group
677
Points
9:50.80
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2005 | 3200mCC | Charger Open 3200m Run | 9:50.80 | 0 | 677 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 16:11.00 | 0 | 611 |
| Oct. 27, 2005 | 5K XC | Commonwealth District Meet | 16:33.99 | 2 | 553 |
| Nov. 3, 2005 | 5K XC | Northwest Region Meet | 16:37.21 | 8 | 545 |
| Oct. 2, 2004 | 3 Mile XC | William & Mary Invitational | 16:07.00 | 0 | 529 |
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