Performance Dashboard
Athlete analytics & progression tracking
10000m
868
Points
31:03.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Raleigh Relays | 31:03.02 | 0 | 868 |
| April 22, 2006 | CAA Championships | 31:17.56 | 5 | 848 |
| May 15, 2005 | IC4A/ECAC Championships | 31:37.28 | 0 | 822 |
| April 17, 2004 | CAA Championships | 32:18.98 | 0 | 768 |
| March 27, 2004 | Raleigh Relays | 33:55.13 | 0 | 651 |
10000m_cc
786
Points
32:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 32:04.90 | 65 | 786 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:10.90 | 75 | 779 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 33:34.30 | 130 | 676 |
1500m
738
Points
4:10.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Virginia Tech Invitational | 4:10.27 | 0 | 738 |
| April 10, 2004 | Lou Onesty Invitational | 4:13.15 | 0 | 707 |
1600m
659
Points
4:36.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 4:36.37 | 0 | 659 |
3000m
803
Points
8:46.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 8:46.15 | 0 | 803 |
| Feb. 21, 2004 | Kent State Tune-Up | 8:54.87 | 0 | 759 |
| Feb. 18, 2006 | Virginia Tech Challenge | 9:00.77 | 37 | 730 |
| Feb. 7, 2004 | George Mason Open | 9:02.25 | 0 | 723 |
| Jan. 24, 2004 | Virginia Tech Invitational | 9:08.59 | 0 | 692 |
3200m
666
Points
9:53.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 9:53.31 | 0 | 666 |
| May 24, 2002 | Northwest Region Meet | 10:04.35 | 0 | 619 |
| March 2, 2002 | VHSL Group AAA State Meet | 10:05.76 | 23 | 613 |
| June 1, 2002 | VHSL Group AAA State Meet | 10:35.13 | 22 | 496 |
5000m
835
Points
14:51.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 14:51.78 | 20 | 835 |
| March 24, 2006 | Raleigh Relays | 14:56.42 | 37 | 821 |
| April 9, 2005 | Duke Invitational | 14:58.55 | 0 | 814 |
| Dec. 2, 2005 | Navy Invitational | 15:04.00 | 0 | 798 |
| Jan. 29, 2005 | Penn State National Invitational | 15:09.02 | 0 | 783 |
| April 23, 2005 | CAA Championships | 15:16.94 | 0 | 760 |
| Dec. 3, 2004 | Navy Invitational | 15:17.57 | 0 | 758 |
| Feb. 12, 2005 | Virginia Tech Challenge | 15:17.80 | 0 | 758 |
| March 19, 2004 | Ram Invitational | 15:20.51 | 0 | 750 |
| May 9, 2004 | JMU Last Chance Invitational | 15:25.89 | 0 | 734 |
| Feb. 4, 2006 | New Balance Collegiate Games | 15:37.04 | 42 | 703 |
| July 4, 2002 | Kiwanis 4th of July 5K | 17:55.00 | 0 | 370 |
5000m_cc
557
Points
16:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northwest Region Meet | 16:32.10 | 0 | 557 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:48.30 | 0 | 518 |
| Oct. 6, 2001 | William & Mary Invitational | 16:53.00 | 0 | 506 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:57.80 | 0 | 495 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:59.29 | 0 | 492 |
8000m_cc
768
Points
25:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 25:31.00 | 0 | 768 |
| Oct. 4, 2003 | Paul Short Run | 25:38.26 | 64 | 756 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:54.00 | 0 | 731 |
| Oct. 16, 2004 | Penn State National Invitational | 25:57.00 | 0 | 727 |
| Sept. 25, 2004 | Roy Griak Invitational | 26:09.00 | 95 | 708 |
| Sept. 24, 2005 | Roy Griak Invitational | 26:11.00 | 125 | 705 |
| Sept. 18, 2004 | JMU Open Invitational | 26:11.15 | 0 | 705 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 26:25.90 | 215 | 682 |
| Sept. 17, 2005 | JMU Invitational | 26:46.00 | 0 | 652 |
| Sept. 20, 2003 | JMU Open Invitational | 26:50.50 | 0 | 645 |
| Oct. 30, 2004 | CAA Championships | 26:56.50 | 0 | 637 |
| Nov. 1, 2003 | CAA Championships | 27:46.00 | 0 | 566 |
3mile_cc
496
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2001 | MileStat.com Invitational | 16:20.00 | 0 | 496 |
Long-Distance
Event Group
868
Points
31:03.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 10000m | Raleigh Relays | 31:03.02 | 0 | 868 |
| April 22, 2006 | 10000m | CAA Championships | 31:17.56 | 5 | 848 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 14:51.78 | 20 | 835 |
| May 15, 2005 | 10000m | IC4A/ECAC Championships | 31:37.28 | 0 | 822 |
| March 24, 2006 | 5000m | Raleigh Relays | 14:56.42 | 37 | 821 |
Cross Country
Event Group
786
Points
32:04.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:04.90 | 65 | 786 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:10.90 | 75 | 779 |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 25:31.00 | 0 | 768 |
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 25:38.26 | 64 | 756 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:54.00 | 0 | 731 |
Mile
Event Group
738
Points
4:10.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 1500m | Virginia Tech Invitational | 4:10.27 | 0 | 738 |
| April 10, 2004 | 1500m | Lou Onesty Invitational | 4:13.15 | 0 | 707 |
| April 27, 2002 | 1600m | Dogwood Track Classic | 4:36.37 | 0 | 659 |
Distance
Event Group
803
Points
8:46.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 8:46.15 | 0 | 803 |
| Feb. 21, 2004 | 3000m | Kent State Tune-Up | 8:54.87 | 0 | 759 |
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 9:00.77 | 37 | 730 |
| Feb. 7, 2004 | 3000m | George Mason Open | 9:02.25 | 0 | 723 |
| Jan. 24, 2004 | 3000m | Virginia Tech Invitational | 9:08.59 | 0 | 692 |
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