Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
2:32.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Ramapo College Season Opener | 2:32.43 | 2 | 813 |
| Jan. 17, 2020 | NYC Gotham Cup | 2:40.99 | 15 | 657 |
1500m
876
Points
3:58.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 3:58.23 | 3 | 876 |
| April 10, 2016 | TCNJ Triangular | 4:00.35 | 1 | 851 |
| March 30, 2018 | Danny Curran Invitational | 4:06.80 | 8 | 777 |
| March 19, 2016 | Emory Classic | 4:06.89 | 5 | 776 |
| April 8, 2017 | Oscar Moore Open | 4:19.80 | 10 | 637 |
1600m
879
Points
4:15.22
Personal Record
2400m_cc
268
Points
8:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 8:40.00 | 1 | 268 |
3200m
791
Points
9:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | GMC Championships | 9:25.72 | 1 | 791 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:39.06 | 4 | 729 |
| May 12, 2012 | Greater Middlesex Conf. Championships | 9:43.32 | 5 | 710 |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 9:50.36 | 1 | 679 |
| May 13, 2013 | GMC Championships | 9:52.88 | 6 | 668 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:01.20 | 8 | 632 |
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 10:06.64 | 8 | 609 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 10:21.03 | 21 | 551 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 10:31.65 | 17 | 509 |
| Jan. 28, 2012 | GMC Indoor Championships | 10:50.77 | 20 | 439 |
3200m_cc
345
Points
11:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 11:18.91 | 8 | 345 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 11:57.00 | 1 | 236 |
| Oct. 1, 2011 | Shore Coaches Invitational | 12:03.00 | 2 | 221 |
400m
804
Points
50.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Colts Neck Relays | 50.93 | 3 | 804 |
5250m_cc
616
Points
17:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 17:23.50 | 3 | 616 |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 17:26.00 | 15 | 610 |
5000m
696
Points
15:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | The Metuchen Relays | 15:39.61 | 2 | 696 |
| April 1, 2016 | Oscar Moore Open | 16:10.45 | 3 | 612 |
| April 6, 2013 | The Metuchen Relays | 16:20.36 | 12 | 587 |
| April 4, 2015 | The Metuchen Relays | 16:24.03 | 8 | 578 |
| April 7, 2012 | The Metuchen Relays | 16:33.31 | 7 | 554 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:00.00 | 8 | 640 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:05.60 | 5 | 625 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:17.00 | 32 | 596 |
| Oct. 26, 2013 | Greater Middlesex Conference Championships | 16:21.65 | 5 | 584 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:22.00 | 36 | 583 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:27.42 | 6 | 569 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 16:28.54 | 20 | 566 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:30.70 | 16 | 561 |
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 16:36.00 | 4 | 548 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:38.00 | 17 | 543 |
| Oct. 12, 2013 | XC Fall Classic | 16:40.00 | 5 | 538 |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:41.80 | 7 | 533 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 16:45.30 | 30 | 525 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:52.00 | 30 | 509 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:57.00 | 31 | 497 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:59.90 | 62 | 490 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 17:01.97 | 14 | 485 |
| Oct. 13, 2012 | XC Fall Classic | 17:02.00 | 15 | 485 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 17:05.00 | 28 | 478 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:13.00 | 14 | 460 |
| Nov. 2, 2011 | Freshman / JV State Meet | 17:37.00 | 14 | 407 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:48.00 | 104 | 384 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:49.00 | 87 | 382 |
| Oct. 15, 2011 | XC Fall Classic | 18:14.00 | 9 | 333 |
| Oct. 29, 2011 | GMC Championships | 19:07.00 | 1 | 238 |
600m
911
Points
1:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2019 | Seahawk Shootout | 1:20.90 | 3 | 911 |
800m
995
Points
1:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | NCAA DIII Outdoor Championships | 1:51.10 | 3 | 995 |
| May 14, 2018 | Swarthmore Final Qualifier | 1:51.44 | 1 | 986 |
| Feb. 19, 2018 | NJAC Championship | 1:52.63 | 2 | 953 |
| April 14, 2017 | Johns Hopkins Invitational | 1:53.02 | 1 | 942 |
| April 14, 2018 | Coach Pollard Invitational | 1:53.11 | 1 | 940 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 1:53.22 | 6 | 937 |
| Feb. 9, 2018 | Fastrack National Invite | 1:53.60 | 8 | 926 |
| May 7, 2017 | NJAC Outdoor Championship | 1:53.91 | 2 | 918 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 1:53.92 | 2 | 918 |
| April 22, 2017 | Morgan State Legacy | 1:53.96 | 4 | 916 |
| June 3, 2015 | NJSIAA State Meet Of Champions | 1:54.21 | 4 | 910 |
| Jan. 13, 2018 | Great Dane Classic | 1:54.32 | 3 | 907 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 1:54.41 | 1 | 904 |
| Feb. 24, 2020 | NJAC Championship | 1:55.42 | 1 | 878 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 1:55.42 | 3 | 878 |
| May 16, 2015 | GMC Championships | 1:55.51 | 2 | 875 |
| Dec. 30, 2014 | Track Universe HS Invitational | 1:56.10 | 1 | 860 |
| March 25, 2017 | Monmouth Season Opener | 1:56.17 | 5 | 858 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 1:56.18 | 1 | 858 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:56.61 | 4 | 846 |
| April 21, 2018 | Larry Ellis Invitational | 1:57.71 | 7 | 818 |
| Jan. 22, 2016 | Gotham Cup | 1:58.04 | 3 | 810 |
| Feb. 12, 2016 | Molloy College Invitational | 1:59.00 | 1 | 786 |
| Feb. 14, 2020 | FasTrack National Invite | 1:59.36 | 19 | 777 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:01.44 | 7 | 726 |
| April 10, 2016 | TCNJ Triangular | 2:03.41 | 8 | 680 |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:05.11 | 14 | 641 |
| Feb. 22, 2016 | NJAC Championship | 2:11.55 | 15 | 504 |
8000m_cc
798
Points
25:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:12.10 | 106 | 798 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:01.40 | 60 | 720 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 26:10.80 | 89 | 705 |
| Oct. 3, 2015 | Mike Woods Invitational | 26:14.40 | 72 | 700 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:15.00 | 69 | 699 |
| Oct. 29, 2016 | NJAC Championship (College) | 26:23.17 | 20 | 686 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:39.30 | 59 | 662 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 27:31.41 | 9 | 586 |
| Oct. 31, 2015 | NJAC Championship (College) | 27:31.50 | 44 | 586 |
| Sept. 5, 2015 | Salisbury Fall Classic | 27:40.88 | 24 | 573 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 27:43.70 | 65 | 569 |
| Sept. 1, 2017 | Stockton University XC Invite | 27:46.00 | 13 | 566 |
mile
824
Points
4:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2015 | Monmouth Night of Miles | 4:21.80 | 1 | 824 |
| Feb. 22, 2016 | NJAC Championship | 4:22.78 | 6 | 813 |
| Jan. 15, 2016 | Ramapo College Season Opener | 4:28.00 | 7 | 758 |
| Jan. 30, 2013 | The Poreda Invitational | 4:32.57 | 2 | 712 |
| March 5, 2016 | ECAC DIII Championship | 4:34.70 | 9 | 691 |
| Jan. 27, 2018 | John Covert Classic | 4:47.97 | 10 | 566 |
Mid-D
Event Group
995
Points
1:51.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | NCAA DIII Outdoor Championships | 1:51.10 | 3 | 995 |
| May 14, 2018 | 800m | Swarthmore Final Qualifier | 1:51.44 | 1 | 986 |
| Feb. 19, 2018 | 800m | NJAC Championship | 1:52.63 | 2 | 953 |
| April 14, 2017 | 800m | Johns Hopkins Invitational | 1:53.02 | 1 | 942 |
| April 14, 2018 | 800m | Coach Pollard Invitational | 1:53.11 | 1 | 940 |
Mile
Event Group
879
Points
4:15.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:15.22 | 1 | 879 |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:58.23 | 3 | 876 |
| April 10, 2016 | 1500m | TCNJ Triangular | 4:00.35 | 1 | 851 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:19.40 | 1 | 833 |
| May 16, 2015 | 1600m | GMC Championships | 4:19.94 | 1 | 827 |
Cross Country
Event Group
798
Points
25:12.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:12.10 | 106 | 798 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:01.40 | 60 | 720 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 26:10.80 | 89 | 705 |
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 26:14.40 | 72 | 700 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 26:15.00 | 69 | 699 |
Distance
Event Group
791
Points
9:25.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 3200m | GMC Championships | 9:25.72 | 1 | 791 |
| May 24, 2014 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:39.06 | 4 | 729 |
| May 12, 2012 | 3200m | Greater Middlesex Conf. Championships | 9:43.32 | 5 | 710 |
| Feb. 5, 2015 | 3200m | Greater Middlesex Conf. Championships | 9:50.36 | 1 | 679 |
| May 13, 2013 | 3200m | GMC Championships | 9:52.88 | 6 | 668 |
Long Sprints
Event Group
804
Points
50.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 400m | Colts Neck Relays | 50.93 | 3 | 804 |
Long-Distance
Event Group
696
Points
15:39.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | The Metuchen Relays | 15:39.61 | 2 | 696 |
| April 1, 2016 | 5000m | Oscar Moore Open | 16:10.45 | 3 | 612 |
| April 6, 2013 | 5000m | The Metuchen Relays | 16:20.36 | 12 | 587 |
| April 4, 2015 | 5000m | The Metuchen Relays | 16:24.03 | 8 | 578 |
| April 7, 2012 | 5000m | The Metuchen Relays | 16:33.31 | 7 | 554 |
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