Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:03.10 | 99 | 789 |
1500m
837
Points
4:01.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2024 | Millrose Games Trials | 4:01.52 | 6 | 837 |
1600m
886
Points
4:14.59
Personal Record
2mile
874
Points
9:12.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 9:12.26 | 28 | 874 |
3000m
918
Points
8:24.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | NYU DIII Invitational | 8:24.32 | 1 | 918 |
| Feb. 26, 2025 | CAA Indoor Championships | 8:28.77 | 10 | 894 |
| Jan. 18, 2025 | Quaker Invitational | 8:34.84 | 9 | 862 |
3200m
888
Points
9:05.87
Personal Record
3200m_cc
684
Points
9:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 9:49.15 | 1 | 684 |
400m
646
Points
53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Blue Devil Classic | 53.84 | 11 | 646 |
| March 12, 2021 | Cherokee vs. Eastern | 59.04 | 12 | 407 |
5000m
861
Points
14:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:43.12 | 5 | 861 |
| Feb. 26, 2025 | CAA Indoor Championships | 14:48.90 | 11 | 844 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 14:51.92 | 7 | 834 |
| April 5, 2025 | Dalton eBanks | 14:54.16 | 12 | 828 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 14:54.16 | 12 | 828 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 15:11.84 | 8 | 775 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Battle @ Ocean County Park | 15:22.00 | 1 | 745 |
| Oct. 29, 2022 | NJSIAA Sectionals - South | 15:22.72 | 1 | 743 |
| Oct. 28, 2023 | NJSIAA Sectionals - South | 15:23.05 | 1 | 742 |
| Sept. 16, 2022 | Battle @ Ocean County Park | 15:29.85 | 1 | 723 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 15:40.00 | 12 | 694 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 15:41.00 | 4 | 692 |
| Nov. 4, 2023 | NJSIAA Group Championships | 15:47.00 | 5 | 675 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 15:49.00 | 3 | 670 |
| Oct. 18, 2023 | Olympic Conference Championships | 15:50.79 | 1 | 665 |
| Oct. 14, 2022 | Burlington County XC Open | 15:51.81 | 1 | 662 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 15:56.00 | 1 | 651 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 15:56.00 | 6 | 651 |
| Oct. 13, 2023 | Burlington County XC Open | 16:02.11 | 1 | 634 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:08.00 | 5 | 619 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 16:13.00 | 1 | 606 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:38.40 | 24 | 542 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 17:16.20 | 18 | 453 |
| Oct. 10, 2020 | Olympic Conf Batch Meet | 17:34.20 | 19 | 413 |
| Oct. 3, 2020 | Olympic Conf Batch Meet | 17:36.20 | 1 | 409 |
| Oct. 17, 2020 | Olympic Conf Batch Meet | 17:44.70 | 2 | 391 |
| Sept. 28, 2022 | Olympic Conf Batch Meet | 17:55.29 | 1 | 370 |
| Oct. 24, 2020 | Olympic Conference Championships | 17:58.90 | 30 | 362 |
| Sept. 14, 2022 | Olympic Conf Batch Meet | 18:09.05 | 5 | 342 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 18:12.00 | 60 | 336 |
800m
889
Points
1:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | NJSIAA Sectionals South Groups 1 and 4 | 1:54.99 | 4 | 889 |
| May 20, 2024 | Haddonfield Distance Night | 1:55.31 | 3 | 880 |
| May 13, 2023 | Burlington County Championships | 1:56.76 | 3 | 843 |
| May 23, 2023 | Olympic Conference Championships (Patriot) | 1:56.87 | 2 | 840 |
| June 3, 2023 | NJSIAA Sectionals South Groups 1 and 4 | 1:56.99 | 6 | 837 |
| May 4, 2023 | SJTCA Elite T&F Meet | 1:58.38 | 5 | 801 |
| May 24, 2022 | Olympic Conference Championships | 1:58.72 | 4 | 793 |
| April 23, 2022 | Blue Devil Classic | 1:59.83 | 3 | 765 |
| April 6, 2022 | Dual: Cherokee @ Eastern Regional Dual Meet | 2:00.50 | 1 | 749 |
| May 24, 2021 | Haddonfield Distance Night | 2:01.25 | 20 | 731 |
| March 3, 2021 | Cherokee vs Lenape | 2:06.16 | 3 | 617 |
| Feb. 27, 2021 | Timber Creek vs. Highland vs. Cherokee | 2:10.34 | 4 | 528 |
8000m_cc
849
Points
24:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:41.50 | 24 | 849 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:09.70 | 193 | 802 |
mile
869
Points
4:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:17.65 | 17 | 869 |
| April 20, 2024 | Blue Devil Classic | 4:18.11 | 3 | 864 |
| Jan. 11, 2025 | Penn Select | 4:18.12 | 14 | 864 |
| Jan. 10, 2024 | Millrose Games Trials | 4:18.94 | 6 | 855 |
Cross Country
Event Group
849
Points
24:41.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:41.50 | 24 | 849 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:09.70 | 193 | 802 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:03.10 | 99 | 789 |
| Sept. 15, 2023 | 5K XC | Battle @ Ocean County Park | 15:22.00 | 1 | 745 |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - South | 15:22.72 | 1 | 743 |
Mile
Event Group
886
Points
4:14.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 1600m | NJSIAA Group Championships - 1 & 4 | 4:14.59 | 6 | 886 |
| Feb. 12, 2024 | 1600m | SJTCA Winter Meet #17 | 4:15.26 | 1 | 879 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:17.65 | 17 | 869 |
| April 20, 2024 | Mile | Blue Devil Classic | 4:18.11 | 3 | 864 |
| Jan. 11, 2025 | Mile | Penn Select | 4:18.12 | 14 | 864 |
Distance
Event Group
918
Points
8:24.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | NYU DIII Invitational | 8:24.32 | 1 | 918 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 8:28.77 | 10 | 894 |
| June 8, 2024 | 3200m | NJSIAA Group Championships - 1 & 4 | 9:05.87 | 2 | 888 |
| June 12, 2024 | 3200m | NJSIAA State Meet Of Champions | 9:07.66 | 2 | 879 |
| March 3, 2024 | 3200m | NJSIAA Meet of Champions | 9:08.42 | 3 | 876 |
Long Sprints
Event Group
646
Points
53.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 400m | Blue Devil Classic | 53.84 | 11 | 646 |
| March 12, 2021 | 400m | Cherokee vs. Eastern | 59.04 | 12 | 407 |
Long-Distance
Event Group
861
Points
14:43.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:43.12 | 5 | 861 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 14:48.90 | 11 | 844 |
| Jan. 31, 2025 | 5000m | RU Scarlet Knights Open | 14:51.92 | 7 | 834 |
| April 5, 2025 | 5000m | Dalton eBanks | 14:54.16 | 12 | 828 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 14:54.16 | 12 | 828 |
Mid-D
Event Group
889
Points
1:54.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 1:54.99 | 4 | 889 |
| May 20, 2024 | 800m | Haddonfield Distance Night | 1:55.31 | 3 | 880 |
| May 13, 2023 | 800m | Burlington County Championships | 1:56.76 | 3 | 843 |
| May 23, 2023 | 800m | Olympic Conference Championships (Patriot) | 1:56.87 | 2 | 840 |
| June 3, 2023 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 1:56.99 | 6 | 837 |
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