Performance Dashboard
Athlete analytics & progression tracking
1000m
496
Points
2:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 2:51.06 | 8 | 496 |
| Dec. 17, 2021 | Reindeer Classic | 2:57.72 | 18 | 401 |
1600m
692
Points
4:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Apex Last Chance | 4:33.00 | 4 | 692 |
| Jan. 23, 2020 | Millbrook Polar Bear 1-23-20 | 4:34.40 | 4 | 678 |
| March 11, 2020 | Wake Forest Home Meet #1 | 4:35.90 | 2 | 663 |
| June 5, 2021 | NAC Championships | 4:37.62 | 3 | 647 |
| April 30, 2022 | NAC VI Track Conference Championship | 4:44.66 | 7 | 581 |
| Dec. 6, 2019 | JDL HS Distance Classic | 4:46.02 | 19 | 569 |
| May 19, 2021 | NAC: Wake Forest vs Rolesville | 4:47.30 | 2 | 557 |
| April 10, 2019 | Wake Forest High Home Meet #2 | 4:47.40 | 3 | 556 |
| May 3, 2019 | NAC VI Conference Championships | 4:48.60 | 3 | 546 |
| March 6, 2020 | Patriots Invitational | 4:50.22 | 17 | 531 |
| Jan. 17, 2020 | Wake County Invitational #2 | 4:52.70 | 9 | 510 |
| March 27, 2019 | Wake Forest HS Home Meet #1 | 4:56.80 | 2 | 476 |
| March 16, 2022 | Wakefield Meet #2 vs Wake Forest | 5:01.40 | 1 | 439 |
| March 15, 2019 | Patriot Invitational | 5:02.40 | 32 | 431 |
| April 29, 2021 | Heritage Home Meet vs Wake Forest | 5:05.30 | 2 | 408 |
| Jan. 11, 2019 | Wake County Invitational #2 | 5:06.33 | 35 | 401 |
| Dec. 14, 2018 | Wake County Invitational #1 | 5:14.33 | 28 | 343 |
3000m_cc
467
Points
10:00.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2021 | BaySix Kickoff Classic | 10:00.57 | 12 | 467 |
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 11:01.50 | 28 | 260 |
| Aug. 22, 2018 | Wake Forest HS Tri-Meet #1 | 11:15.30 | 13 | 221 |
| Aug. 29, 2018 | Millbrook vs SER | 11:25.00 | 21 | 196 |
3200m
466
Points
10:43.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Wake County Championships | 10:43.28 | 13 | 466 |
| April 3, 2019 | Wake Forest vs. Rolesville | 10:52.00 | 2 | 435 |
| May 3, 2019 | NAC VI Conference Championships | 11:36.47 | 5 | 292 |
5000m_cc
553
Points
16:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | NCHSAA 4A East Regional | 16:33.90 | 31 | 553 |
| Nov. 18, 2020 | Wake Forest @ Knightdale | 16:55.34 | 2 | 501 |
| Dec. 15, 2020 | Heritage Home Meet vs Wake Forest | 16:56.30 | 2 | 499 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 17:00.79 | 42 | 488 |
| Nov. 9, 2019 | NCHSAA State Championship | 17:02.12 | 63 | 485 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 17:19.73 | 30 | 445 |
| Nov. 24, 2020 | Wake Forest High XC Home Meet #1 | 17:21.50 | 1 | 441 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:27.70 | 66 | 428 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:31.70 | 34 | 419 |
| Oct. 18, 2021 | NAC 6 Championship Meet | 17:32.83 | 8 | 416 |
| Dec. 2, 2020 | NAC6: Wake Forest @ Rolesville | 17:33.00 | 1 | 416 |
| Oct. 22, 2019 | NAC 6 - Championship 2019 | 17:34.40 | 3 | 413 |
| Oct. 2, 2021 | Great American XC Festival | 17:34.60 | 91 | 413 |
| Jan. 6, 2021 | NAC6 Championships | 17:40.45 | 2 | 400 |
| Dec. 9, 2020 | Wake Forest High XC vs. Wakefield | 17:41.00 | 1 | 399 |
| Sept. 18, 2021 | adidas XC Challenge | 17:44.50 | 127 | 392 |
| Sept. 21, 2019 | adidas XC Challenge | 17:45.20 | 2 | 390 |
| Dec. 29, 2020 | NAC VI Non-Conference Tri-Meet | 17:50.60 | 1 | 379 |
| Jan. 16, 2021 | NCHSAA 4A East Regional | 17:53.87 | 40 | 372 |
| Oct. 8, 2019 | Wake Forest High Home Meet | 17:54.10 | 1 | 372 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 18:06.46 | 57 | 347 |
| Oct. 13, 2021 | Wake Forest High XC meet #2 | 18:15.30 | 1 | 330 |
| Oct. 17, 2018 | NAC 6 - Championship 2018 | 18:32.98 | 16 | 297 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 18:39.95 | 21 | 285 |
| Sept. 8, 2021 | Wake Forest High XC meet #1 | 18:54.81 | 2 | 259 |
| Sept. 25, 2018 | NAC6 @Rolesville | 19:11.60 | 6 | 231 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 19:30.23 | 74 | 202 |
| Oct. 3, 2018 | Wake Forest HS Tri-Meet | 19:32.30 | 8 | 199 |
800m
691
Points
2:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | NCHSAA 4A East Regional | 2:02.91 | 6 | 691 |
| May 19, 2021 | NAC: Wake Forest vs Rolesville | 2:03.70 | 1 | 673 |
| May 5, 2021 | Knightdale 2nd Home Meet 2021 | 2:04.41 | 2 | 657 |
| June 5, 2021 | NAC Championships | 2:05.51 | 3 | 632 |
| March 24, 2022 | Heritage, Wake Forest, Franklin Academy tri-meet | 2:06.28 | 1 | 615 |
| May 3, 2022 | NAC 6 Last Chance Meet | 2:07.00 | 2 | 599 |
| May 26, 2021 | Wake Forest vs. Wakefield | 2:07.30 | 2 | 592 |
| April 10, 2019 | Wake Forest High Home Meet #2 | 2:09.00 | 5 | 556 |
| April 30, 2022 | NAC VI Track Conference Championship | 2:10.20 | 8 | 531 |
| March 30, 2022 | NAC: Wake Forest vs Rolesville | 2:11.23 | 1 | 510 |
| April 19, 2022 | KHS Home v Millbrook & Wake Forest | 2:12.26 | 7 | 490 |
| March 13, 2019 | Heritage Home vs Wake Forest | 2:15.30 | 1 | 432 |
Mid-D
Event Group
691
Points
2:02.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2021 | 800m | NCHSAA 4A East Regional | 2:02.91 | 6 | 691 |
| May 19, 2021 | 800m | NAC: Wake Forest vs Rolesville | 2:03.70 | 1 | 673 |
| May 5, 2021 | 800m | Knightdale 2nd Home Meet 2021 | 2:04.41 | 2 | 657 |
| June 5, 2021 | 800m | NAC Championships | 2:05.51 | 3 | 632 |
| March 24, 2022 | 800m | Heritage, Wake Forest, Franklin Academy tri-meet | 2:06.28 | 1 | 615 |
Mile
Event Group
692
Points
4:33.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 1600m | Apex Last Chance | 4:33.00 | 4 | 692 |
| Jan. 23, 2020 | 1600m | Millbrook Polar Bear 1-23-20 | 4:34.40 | 4 | 678 |
| March 11, 2020 | 1600m | Wake Forest Home Meet #1 | 4:35.90 | 2 | 663 |
| June 5, 2021 | 1600m | NAC Championships | 4:37.62 | 3 | 647 |
| April 30, 2022 | 1600m | NAC VI Track Conference Championship | 4:44.66 | 7 | 581 |
Cross Country
Event Group
553
Points
16:33.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | NCHSAA 4A East Regional | 16:33.90 | 31 | 553 |
| Nov. 18, 2020 | 5K XC | Wake Forest @ Knightdale | 16:55.34 | 2 | 501 |
| Dec. 15, 2020 | 5K XC | Heritage Home Meet vs Wake Forest | 16:56.30 | 2 | 499 |
| Oct. 30, 2021 | 5K XC | NCHSAA 4A East Regional | 17:00.79 | 42 | 488 |
| Nov. 9, 2019 | 5K XC | NCHSAA State Championship | 17:02.12 | 63 | 485 |
Distance
Event Group
466
Points
10:43.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 3200m | Wake County Championships | 10:43.28 | 13 | 466 |
| April 3, 2019 | 3200m | Wake Forest vs. Rolesville | 10:52.00 | 2 | 435 |
| May 3, 2019 | 3200m | NAC VI Conference Championships | 11:36.47 | 5 | 292 |
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