Performance Dashboard
Athlete analytics & progression tracking
10000m
738
Points
32:43.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 32:43.29 | 13 | 738 |
10000m_cc
619
Points
34:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 34:22.80 | 136 | 619 |
1000m
665
Points
2:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2013 | Section 11 Boys Crossover D1 | 2:40.54 | 1 | 665 |
| Jan. 11, 2013 | Section 11 Boys Cross Over E | 2:40.89 | 1 | 659 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 2:44.05 | 1 | 606 |
| Dec. 8, 2010 | Section 11 Boys Cross Over A1 | 2:56.04 | 8 | 424 |
1500m
792
Points
4:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Muhlenberg Spring Invitational | 4:05.41 | 9 | 792 |
| April 30, 2016 | Lehigh Games | 4:08.35 | 5 | 759 |
| April 26, 2014 | Lehigh Games | 4:16.06 | 27 | 676 |
| April 9, 2011 | Suffolk Boys Officials Meet | 4:19.40 | 9 | 641 |
| April 10, 2010 | Suffolk Boys Officials Meet | 4:45.03 | 12 | 406 |
1600m
772
Points
4:25.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 4:25.12 | 9 | 772 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:26.10 | 25 | 762 |
| May 5, 2012 | St. Anthony's Invitational | 4:26.57 | 14 | 757 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 4:28.65 | 2 | 735 |
| April 26, 2013 | Westhampton Beach Invitational | 4:28.75 | 2 | 734 |
| June 1, 2013 | Section 11 State Qualifier | 4:31.85 | 10 | 703 |
| May 23, 2013 | Section 11 Division Champs | 4:32.54 | 3 | 696 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 4:33.30 | 6 | 689 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:33.40 | 2 | 688 |
| April 28, 2012 | Westhampton Beach Invitational | 4:34.11 | 2 | 681 |
| May 24, 2012 | Section 11 Division Champs | 4:34.65 | 6 | 675 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 4:37.31 | 2 | 650 |
| Feb. 11, 2013 | Section 11 State Qualifier | 4:37.88 | 7 | 644 |
| Feb. 22, 2013 | Long Island Elite Meet | 4:37.99 | 8 | 643 |
| June 2, 2012 | Section 11 State Qualifier | 4:38.98 | 20 | 634 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 4:40.78 | 2 | 617 |
| June 4, 2011 | Section 11 State Qualifier | 4:42.03 | 19 | 605 |
| April 21, 2012 | Suffolk Boys Coaches Meet | 4:44.37 | 16 | 583 |
| June 5, 2010 | Section 11 State Qualifier | 4:45.30 | 21 | 575 |
| Feb. 7, 2011 | Section 11 Boys Small School | 4:45.43 | 6 | 574 |
| Dec. 18, 2010 | Section 11 Boys Cross Over C1 and C2 | 4:46.30 | 1 | 566 |
| Jan. 27, 2012 | Section 11 Boys League Champs | 4:47.75 | 4 | 553 |
| Jan. 29, 2011 | Section 11 League Champs | 4:47.78 | 3 | 553 |
| May 25, 2011 | Section 11 Division Champs | 4:47.88 | 9 | 552 |
| April 16, 2011 | Suffolk Boys Coaches Meet | 4:48.30 | 10 | 548 |
| June 11, 2011 | Section XI Last Chance Meet | 4:48.30 | 10 | 548 |
| Jan. 23, 2011 | Section 11 Coaches Classic | 4:48.31 | 8 | 548 |
| Dec. 14, 2010 | Section 11 Boys Cross Over B1 | 4:48.43 | 4 | 547 |
| May 20, 2010 | Longwood Frosh/Soph Invitational | 4:49.40 | 7 | 539 |
| May 1, 2010 | St. Anthony's Invitational | 4:50.72 | 3 | 527 |
| Jan. 21, 2011 | Sec. 11 Suffolk Coaches Relays | 4:51.65 | 1 | 519 |
| May 14, 2011 | Suffolk County Relays | 4:52.29 | 6 | 514 |
| Feb. 3, 2012 | Section 11 County Champs | 4:52.33 | 7 | 513 |
| Jan. 15, 2011 | Section 11 Frosh/Soph Champs | 4:56.10 | 2 | 482 |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 4:56.26 | 5 | 480 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:58.42 | 40 | 463 |
| April 17, 2010 | Suffolk Coaches Meet | 4:59.14 | 17 | 457 |
| April 30, 2011 | Westhampton Beach Invitational | 4:59.20 | 30 | 456 |
3000m
737
Points
8:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Bucknell Tune-Up | 8:59.30 | 6 | 737 |
| March 19, 2016 | Philadelphia College Classic | 9:00.58 | 3 | 731 |
| Feb. 12, 2016 | Bucknell Tune-Up | 9:01.22 | 8 | 728 |
| Feb. 14, 2014 | Bucknell Tune-Up | 9:04.22 | 15 | 713 |
| March 29, 2015 | Lafayette Seven-Way Meet | 9:09.16 | 10 | 689 |
| March 29, 2014 | Lafayette 8 Way Meet | 9:13.78 | 16 | 668 |
| Jan. 11, 2014 | Army 4-Team Meet | 9:20.92 | 14 | 635 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 9:35.17 | 10 | 572 |
3200m
697
Points
9:46.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 9:46.19 | 4 | 697 |
| April 21, 2012 | New York Relays | 10:02.56 | 12 | 626 |
| May 25, 2011 | Section 11 Division Champs | 10:14.16 | 9 | 578 |
| Jan. 21, 2012 | Section 11 Art Mitchell | 10:27.59 | 13 | 525 |
| Dec. 17, 2011 | Section 11 Boys Crossover D | 10:53.56 | 9 | 429 |
4000m_cc
398
Points
13:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:58.03 | 12 | 398 |
5000m
760
Points
15:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 15:16.99 | 49 | 760 |
| March 21, 2015 | Philadelphia College Classic | 15:28.47 | 12 | 727 |
| April 12, 2015 | Bison Outdoor Classic | 15:34.18 | 73 | 711 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 15:44.34 | 3 | 682 |
| Jan. 30, 2016 | John Covert Classic | 15:46.57 | 4 | 676 |
| March 26, 2016 | Lafayette 7-Way Invitational | 15:57.75 | 6 | 646 |
| Jan. 31, 2015 | John Covert Classic | 16:22.23 | 9 | 582 |
| Jan. 16, 2016 | Angry Birds Invitational | 16:24.63 | 4 | 576 |
| April 18, 2015 | Greyhound Invite | 16:46.26 | 24 | 523 |
5000m_cc
631
Points
16:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | Brown Invitational | 16:03.50 | 12 | 631 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:25.90 | 13 | 573 |
| Oct. 15, 2011 | Brown Invitational | 16:27.00 | 5 | 570 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:33.40 | 32 | 554 |
| Oct. 24, 2012 | Section XI Division Championships | 16:36.70 | 11 | 546 |
| Oct. 16, 2010 | Brown Invitational | 16:47.00 | 18 | 521 |
| Nov. 4, 2011 | Section 11 Championships | 16:53.60 | 4 | 505 |
| Sept. 15, 2012 | Jim Smith Invitational | 17:01.92 | 1 | 486 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 17:03.60 | 8 | 482 |
| Sept. 22, 2012 | Bowdoin XC Classic | 17:07.69 | 3 | 472 |
| Oct. 2, 2010 | Brewster Bear Invitational | 17:08.00 | 12 | 472 |
| Oct. 25, 2011 | Section 11 Divisionals | 17:11.90 | 17 | 463 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 17:15.07 | 5 | 455 |
| Sept. 17, 2011 | Jim Smith Invitational | 17:21.52 | 1 | 441 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 17:37.00 | 8 | 407 |
| Oct. 6, 2012 | St. Anthony's Invitational | 17:41.36 | 10 | 398 |
| Oct. 26, 2010 | Section 11 Divisionals | 17:41.60 | 39 | 398 |
| Sept. 10, 2011 | Guilderland Invitational | 17:48.28 | 3 | 384 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 17:49.97 | 5 | 380 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 18:09.00 | 104 | 342 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 18:13.42 | 7 | 334 |
| Sept. 16, 2010 | Bob Pratt Invitational | 18:20.39 | 22 | 320 |
| Sept. 11, 2010 | Jim Smith Invitational | 18:34.06 | 5 | 295 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:46.30 | 218 | 273 |
| Aug. 14, 2010 | Lakeside Park 5K | 19:05.00 | 31 | 242 |
6000m_cc
669
Points
19:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 19:35.70 | 17 | 669 |
| Aug. 31, 2013 | Lehigh Invitational | 20:35.57 | 49 | 552 |
| Sept. 2, 2016 | Lehigh Invitational | 20:57.60 | 39 | 512 |
800m
740
Points
2:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2013 | Section 11 Division Champs | 2:00.87 | 6 | 740 |
| April 13, 2013 | Suffolk Officials Boys Meet | 2:01.01 | 12 | 736 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:06.93 | 15 | 600 |
| April 12, 2012 | Knight Time Invitational | 2:08.45 | 4 | 568 |
| May 24, 2010 | Section 11 Division Champs | 2:11.64 | 5 | 502 |
| May 20, 2010 | Longwood Frosh/Soph Invitational | 2:16.44 | 8 | 411 |
8000m_cc
770
Points
25:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 25:29.90 | 85 | 770 |
| Oct. 31, 2015 | Patriot League Championships | 25:39.70 | 24 | 754 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:13.40 | 189 | 701 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:27.60 | 4 | 679 |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 27:32.00 | 4 | 586 |
| Oct. 18, 2014 | Princeton Invitational | 27:58.00 | 184 | 550 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 28:18.40 | 57 | 522 |
mile
794
Points
4:24.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 4:24.57 | 1 | 794 |
| Jan. 5, 2013 | The Hispanic Games | 4:27.57 | 5 | 763 |
| Dec. 28, 2012 | North Shore HS Invitational | 4:30.62 | 6 | 732 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:33.05 | 35 | 707 |
| Jan. 16, 2013 | Millrose Games Trials | 4:33.51 | 18 | 703 |
| Jan. 18, 2014 | Angry Birds Invitational | 4:39.80 | 10 | 642 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:57.78 | 139 | 482 |
3mile_cc
433
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 16:47.00 | 18 | 433 |
Long-Distance
Event Group
760
Points
15:16.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:16.99 | 49 | 760 |
| April 22, 2016 | 10000m | Larry Ellis Invitational | 32:43.29 | 13 | 738 |
| March 21, 2015 | 5000m | Philadelphia College Classic | 15:28.47 | 12 | 727 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 15:34.18 | 73 | 711 |
| Jan. 23, 2016 | 5000m | Lehigh vs Lafayette | 15:44.34 | 3 | 682 |
Cross Country
Event Group
770
Points
25:29.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:29.90 | 85 | 770 |
| Oct. 31, 2015 | 8000mCC | Patriot League Championships | 25:39.70 | 24 | 754 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:13.40 | 189 | 701 |
| Sept. 19, 2015 | 8000mCC | Lafayette/Lehigh Dual | 26:27.60 | 4 | 679 |
| Sept. 4, 2015 | 6000mCC | Lehigh Invitational | 19:35.70 | 17 | 669 |
Mid-D
Event Group
740
Points
2:00.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2013 | 800m | Section 11 Division Champs | 2:00.87 | 6 | 740 |
| April 13, 2013 | 800m | Suffolk Officials Boys Meet | 2:01.01 | 12 | 736 |
| Jan. 3, 2013 | 1000m | Section 11 Boys Crossover D1 | 2:40.54 | 1 | 665 |
| Jan. 11, 2013 | 1000m | Section 11 Boys Cross Over E | 2:40.89 | 1 | 659 |
| Dec. 9, 2012 | 1000m | Section 11 Boys Cross Over A | 2:44.05 | 1 | 606 |
Mile
Event Group
794
Points
4:24.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Mile | Yale Track Classic | 4:24.57 | 1 | 794 |
| April 2, 2016 | 1500m | Muhlenberg Spring Invitational | 4:05.41 | 9 | 792 |
| May 4, 2013 | 1600m | Saint Anthony's Invite | 4:25.12 | 9 | 772 |
| Jan. 5, 2013 | Mile | The Hispanic Games | 4:27.57 | 5 | 763 |
| May 12, 2012 | 1600m | 45th Glenn D. Loucks Games | 4:26.10 | 25 | 762 |
Distance
Event Group
737
Points
8:59.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2015 | 3000m | Bucknell Tune-Up | 8:59.30 | 6 | 737 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 9:00.58 | 3 | 731 |
| Feb. 12, 2016 | 3000m | Bucknell Tune-Up | 9:01.22 | 8 | 728 |
| Feb. 14, 2014 | 3000m | Bucknell Tune-Up | 9:04.22 | 15 | 713 |
| May 24, 2012 | 3200m | Section 11 Division Champs | 9:46.19 | 4 | 697 |
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