Performance Dashboard
Athlete analytics & progression tracking
10000m
807
Points
31:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NAIA Outdoor Championship | 31:49.00 | 33 | 807 |
1600m
604
Points
4:42.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | KC Big 7 Conference Championships | 4:42.12 | 4 | 604 |
| March 18, 2008 | UCM Mule Relays | 4:42.58 | 1 | 600 |
| April 8, 2008 | Rockhurst Relays | 4:45.83 | 8 | 570 |
| April 15, 2008 | LSN Two Hour Invitational | 4:46.70 | 2 | 562 |
3000m
812
Points
8:44.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | MSSU Lion Invitational | 8:44.27 | 6 | 812 |
| Feb. 17, 2012 | Heart of America Athletic Conference Indoor Championship | 8:57.32 | 2 | 747 |
| Feb. 19, 2011 | Heart of America Athletic Conference Indoor Championship | 8:59.06 | 3 | 738 |
| Feb. 20, 2011 | Snowbird Open | 8:59.59 | 2 | 735 |
| Feb. 12, 2010 | Pittsburg State Invitational | 9:03.85 | 2 | 715 |
3000msc
880
Points
9:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | 2010 NAIA Outdoor Track & Field Championship | 9:28.38 | 4 | 880 |
| May 1, 2010 | Heart of America Athletic Conference | 9:41.03 | 2 | 832 |
3200m
693
Points
9:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 9:47.02 | 12 | 693 |
| May 10, 2008 | Class 4 District 7 | 9:48.03 | 2 | 689 |
| May 17, 2008 | Class 4 Sectional 4 | 9:51.63 | 2 | 673 |
| March 28, 2008 | Jaguar-Haldex Invitational | 9:55.58 | 3 | 656 |
4000m_cc
459
Points
13:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2007 | Central Missouri Mule Run | 13:35.80 | 3 | 459 |
5000m
829
Points
14:53.60
Personal Record
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Missouri Southern Stampede | 16:10.00 | 27 | 614 |
| Sept. 22, 2007 | KC Metro Championships | 16:44.00 | 14 | 528 |
| Sept. 23, 2006 | KC Metro Championships | 16:44.07 | 18 | 528 |
| Oct. 21, 2006 | Class 4 District 7 | 16:50.80 | 10 | 512 |
| Oct. 27, 2007 | Class 4 Sectional 4 | 16:55.41 | 8 | 501 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 16:59.00 | 40 | 492 |
| Sept. 30, 2006 | Rim Rock Farm High School XC Classic | 17:11.50 | 34 | 464 |
| Oct. 20, 2007 | Class 4 District 7 | 17:12.70 | 6 | 461 |
| Sept. 29, 2007 | Rim Rock Farm High School XC Classic | 17:15.40 | 22 | 455 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 17:21.98 | 78 | 440 |
| Oct. 6, 2007 | KC Big 7 Conference Championships | 17:32.00 | 6 | 418 |
8000m_cc
756
Points
25:38.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | MSSU Southern Stampede | 25:38.64 | 68 | 756 |
| Nov. 19, 2011 | NAIA National Championship | 25:53.00 | 118 | 733 |
| Nov. 8, 2008 | Heart of America Athletic Championship | 26:19.40 | 15 | 692 |
| Oct. 24, 2009 | Graceland Invitational | 26:42.00 | 8 | 658 |
| Nov. 21, 2009 | NAIA XC Championship | 26:49.00 | 139 | 648 |
| Nov. 21, 2009 | NAIA National Championships | 26:49.00 | 139 | 648 |
| Sept. 18, 2010 | Missouri Southern Stampede | 26:50.00 | 95 | 646 |
| Oct. 17, 2009 | University of Evansville Invitational | 27:05.96 | 15 | 623 |
| Oct. 17, 2009 | University of Evansville Invitational | 27:05.96 | 15 | 623 |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 27:07.10 | 58 | 621 |
| Nov. 6, 2010 | Heart of America Conference | 27:12.22 | 14 | 614 |
| Sept. 25, 2010 | OSU Cowboy Jamboree | 27:22.52 | 44 | 599 |
| Nov. 7, 2009 | Heart of America Conference Championship | 28:31.23 | 7 | 505 |
4mile_cc
490
Points
22:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2010 | Central Missouri Mule Run | 22:48.00 | 36 | 490 |
mile
725
Points
4:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Heart of America Athletic Conference Indoor Championship | 4:31.24 | 2 | 725 |
| Feb. 11, 2011 | Pittsburg State Invitational | 4:33.71 | 3 | 701 |
| March 20, 2007 | UCM Mule Relays | 4:46.40 | 3 | 580 |
Long-Distance
Event Group
829
Points
14:53.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2012 | 5000m | NAIA Indoor Track National Championship | 14:53.60 | 8 | 829 |
| April 23, 2011 | 5000m | Kansas Relays | 14:57.57 | 11 | 817 |
| Jan. 21, 2012 | 5000m | Missouri Southern State University Invitational | 15:00.58 | 2 | 808 |
| May 28, 2011 | 10000m | NAIA Outdoor Championship | 31:49.00 | 33 | 807 |
| March 5, 2011 | 5000m | NAIA Indoor National Championship | 15:06.48 | 17 | 791 |
Mile
Event Group
725
Points
4:31.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Mile | Heart of America Athletic Conference Indoor Championship | 4:31.24 | 2 | 725 |
| Feb. 11, 2011 | Mile | Pittsburg State Invitational | 4:33.71 | 3 | 701 |
| May 2, 2008 | 1600m | KC Big 7 Conference Championships | 4:42.12 | 4 | 604 |
| March 18, 2008 | 1600m | UCM Mule Relays | 4:42.58 | 1 | 600 |
| March 20, 2007 | Mile | UCM Mule Relays | 4:46.40 | 3 | 580 |
Distance
Event Group
812
Points
8:44.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | MSSU Lion Invitational | 8:44.27 | 6 | 812 |
| Feb. 17, 2012 | 3000m | Heart of America Athletic Conference Indoor Championship | 8:57.32 | 2 | 747 |
| Feb. 19, 2011 | 3000m | Heart of America Athletic Conference Indoor Championship | 8:59.06 | 3 | 738 |
| Feb. 20, 2011 | 3000m | Snowbird Open | 8:59.59 | 2 | 735 |
| Feb. 12, 2010 | 3000m | Pittsburg State Invitational | 9:03.85 | 2 | 715 |
Steeple
Event Group
880
Points
9:28.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 3000mSC | 2010 NAIA Outdoor Track & Field Championship | 9:28.38 | 4 | 880 |
| May 1, 2010 | 3000mSC | Heart of America Athletic Conference | 9:41.03 | 2 | 832 |
Cross Country
Event Group
756
Points
25:38.64
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2009 | 8000mCC | MSSU Southern Stampede | 25:38.64 | 68 | 756 |
| Nov. 19, 2011 | 8000mCC | NAIA National Championship | 25:53.00 | 118 | 733 |
| Nov. 8, 2008 | 8000mCC | Heart of America Athletic Championship | 26:19.40 | 15 | 692 |
| Oct. 24, 2009 | 8000mCC | Graceland Invitational | 26:42.00 | 8 | 658 |
| Nov. 21, 2009 | 8000mCC | NAIA XC Championship | 26:49.00 | 139 | 648 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava