Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 29:56.00 | 21 | 961 |
| Nov. 10, 2012 | NCAA DI West Regional | 30:18.00 | 25 | 930 |
| Nov. 13, 2010 | NCAA D1 West Regional | 31:10.48 | 53 | 858 |
| Nov. 14, 2009 | NCAA D1 West Regional | 32:27.95 | 70 | 757 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 33:17.10 | 236 | 696 |
1500m
1070
Points
3:42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sun Angel Classic | 3:42.78 | 2 | 1070 |
| May 12, 2013 | Pac 12 Championships | 3:43.56 | 6 | 1060 |
| May 12, 2013 | Pac 12 Championships | 3:43.95 | 9 | 1055 |
| April 20, 2013 | Mt. SAC Relays | 3:44.39 | 11 | 1049 |
| April 27, 2013 | ASU-UA-NAU Double Dual | 3:45.71 | 5 | 1032 |
| May 17, 2014 | Georgia Tech Invitational | 3:46.67 | 4 | 1019 |
| May 13, 2012 | Pac-12 Championships | 3:48.49 | 13 | 996 |
| April 19, 2014 | ACC Championship | 3:50.83 | 3 | 966 |
| May 25, 2013 | NCAA West Regional | 3:51.14 | 31 | 962 |
| May 26, 2012 | NCAA West Regional | 3:53.51 | 8 | 933 |
1600m
903
Points
4:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 4:13.07 | 1 | 903 |
| May 23, 2009 | Class 4 Sectional 2 | 4:16.73 | 1 | 862 |
| May 17, 2008 | Class 4 Sectional 3 | 4:21.45 | 4 | 811 |
| May 1, 2008 | GAC - South Conference | 4:27.00 | 3 | 752 |
| May 10, 2008 | Class 4 District 5 | 4:27.95 | 3 | 743 |
| May 16, 2009 | Class 4 District 4 | 4:29.79 | 1 | 724 |
| April 26, 2008 | Marion Freeman - Clayton Invitational | 4:30.91 | 2 | 712 |
| April 12, 2007 | Henle Holmes Invitational | 4:31.30 | 1 | 709 |
2mile
1058
Points
8:36.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 8:36.91 | 7 | 1058 |
| June 20, 2009 | Nike Outdoor Nationals | 9:02.47 | 9 | 923 |
3000m
1103
Points
7:52.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 7:52.18 | 3 | 1103 |
| Feb. 15, 2014 | Husky Classic | 7:54.39 | 4 | 1089 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 7:55.08 | 6 | 1085 |
| Feb. 6, 2016 | Meyo Invitational | 7:58.32 | 2 | 1066 |
| Feb. 21, 2015 | Alex Wilson Invitational | 8:00.26 | 1 | 1055 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 8:00.66 | 1 | 1052 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:02.37 | 5 | 1042 |
| Jan. 24, 2015 | Gladstein Invitational | 8:08.25 | 4 | 1008 |
| Jan. 24, 2015 | Gladstein Invitational | 8:08.25 | 4 | 1008 |
| Feb. 7, 2015 | Meyo Invitational | 8:08.87 | 5 | 1005 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 8:09.13 | 13 | 1003 |
| Feb. 12, 2011 | Texas A&M Challenge - Big 12, Conference USA, Pac-10, SEC | 8:12.30 | 2 | 985 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 8:14.46 | 15 | 973 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 8:14.61 | 15 | 972 |
| Feb. 1, 2014 | New Mexico Team Invitational | 8:15.25 | 1 | 969 |
| March 1, 2014 | ACC Championships | 8:20.04 | 1 | 942 |
| June 20, 2009 | Nike Outdoor Nationals | 8:28.27 | 11 | 897 |
3200m
908
Points
9:02.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Marion Freeman - Clayton Invitational | 9:02.03 | 1 | 908 |
| April 18, 2009 | Kansas Relays | 9:11.69 | 1 | 859 |
| April 26, 2008 | Marion Freeman - Clayton Invitational | 9:22.67 | 1 | 806 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 9:22.72 | 1 | 806 |
| May 26, 2007 | MSHSAA Class 3-4 State Track Championships | 9:30.26 | 4 | 770 |
| May 10, 2008 | Class 4 District 5 | 9:33.20 | 2 | 756 |
| March 21, 2008 | Gateway Invitational | 9:36.53 | 3 | 741 |
| May 23, 2009 | Class 4 Sectional 2 | 9:37.04 | 1 | 739 |
| May 19, 2007 | Class 4 Sectional 3 | 9:37.07 | 2 | 738 |
| May 16, 2009 | Class 4 District 4 | 9:41.16 | 1 | 720 |
| April 11, 2008 | Henle Holmes Invitational | 9:43.60 | 2 | 709 |
| May 17, 2008 | Class 4 Sectional 3 | 9:45.52 | 2 | 700 |
| April 12, 2007 | Henle Holmes Invitational | 9:47.00 | 3 | 694 |
| May 1, 2008 | GAC - South Conference | 9:48.90 | 2 | 685 |
| March 24, 2007 | Gateway Invitational | 9:56.88 | 2 | 650 |
5000m
1056
Points
13:43.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 13:43.55 | 2 | 1056 |
| Feb. 11, 2012 | Flotrack Husky Classic | 13:54.51 | 12 | 1018 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 13:54.93 | 12 | 1017 |
| April 19, 2014 | ACC Championship | 14:01.15 | 1 | 996 |
| March 1, 2014 | ACC Championships | 14:03.92 | 1 | 987 |
| May 12, 2013 | Pac 12 Championships | 14:05.20 | 1 | 983 |
| April 21, 2012 | Mt. SAC Relays | 14:07.26 | 21 | 976 |
| March 26, 2011 | Arizona State Invitational | 14:10.56 | 1 | 965 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:15.04 | 10 | 951 |
| May 13, 2012 | Pac-12 Championships | 14:25.71 | 14 | 916 |
| May 28, 2011 | NCAA West Regional | 14:32.22 | 40 | 896 |
| May 25, 2013 | NCAA West Regional | 14:35.24 | 31 | 886 |
| May 14, 2011 | Pac 10 Conference Championship | 14:43.22 | 17 | 861 |
| May 26, 2012 | NCAA West Regional | 15:05.69 | 40 | 793 |
5000m_cc
772
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | St. Louis Track Club XC Kickoff | 15:13.00 | 1 | 772 |
| Nov. 1, 2008 | Class 4 Sectional 2 | 15:28.90 | 1 | 726 |
| Oct. 27, 2007 | Class 4 Sectional 3 | 15:38.00 | 4 | 700 |
| Sept. 5, 2008 | 1st Capitol Invitational | 15:46.51 | 1 | 677 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 15:54.00 | 24 | 656 |
| Nov. 15, 2008 | Nike Cross Nationals Midwest Regional | 15:54.60 | 15 | 655 |
| Oct. 12, 2007 | GAC - South Conference | 15:54.70 | 2 | 654 |
| Oct. 16, 2008 | GAC South Conference Championship | 15:55.00 | 1 | 653 |
| Sept. 13, 2008 | Forest Park Cross Country Festival | 15:55.30 | 3 | 653 |
| Oct. 20, 2007 | Class 4 District 5 | 16:06.20 | 2 | 624 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 16:08.00 | 5 | 619 |
| Sept. 8, 2007 | Forest Park Cross Country Festival | 16:10.00 | 0 | 614 |
| Sept. 27, 2008 | Hancock Invitational | 16:10.27 | 1 | 613 |
| Sept. 29, 2007 | Parkway West Invitational | 16:16.40 | 3 | 597 |
| Oct. 25, 2008 | Class 4 District 4 | 16:17.90 | 1 | 593 |
| Oct. 4, 2008 | Parkway West Invitational | 16:21.00 | 1 | 585 |
| Aug. 31, 2007 | 1st Capitol Invitational | 16:26.00 | 3 | 573 |
| Sept. 20, 2008 | Paul Enke/Hazelwood Central Invitational | 16:28.80 | 1 | 566 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 16:34.00 | 24 | 553 |
| Sept. 22, 2007 | Hancock Invitational | 16:34.89 | 4 | 550 |
| Sept. 15, 2007 | Paul Enke Invitational | 16:48.50 | 3 | 517 |
6mile
919
Points
29:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2015 | Kirkwood-Webster Turkey Day Run | 29:19.00 | 1 | 919 |
800m
687
Points
2:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | GAC - South Conference | 2:03.10 | 2 | 687 |
8000m_cc
948
Points
23:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 23:45.00 | 11 | 948 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:47.00 | 18 | 944 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:18.00 | 112 | 890 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 24:18.73 | 35 | 888 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:24.60 | 40 | 878 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:37.00 | 45 | 857 |
| Sept. 24, 2011 | Roy Griak Invitational | 24:46.20 | 28 | 841 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:49.36 | 50 | 836 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:49.40 | 74 | 836 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:01.40 | 93 | 816 |
| Sept. 21, 2012 | Pac 12 Preview Elite Invitational | 25:07.00 | 14 | 807 |
| Oct. 1, 2010 | Notre Dame Invitational | 25:09.00 | 68 | 804 |
d
1
Points
98-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Gateway Invitational | 98-4 | 26 | 1 |
mile
1091
Points
3:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | Washington Final Qualifier | 3:58.73 | 3 | 1091 |
| Feb. 8, 2014 | Notre Dame Meyo Invitational | 3:59.58 | 3 | 1080 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 4:00.30 | 5 | 1071 |
| Jan. 26, 2013 | Texas A&M Mondo Challenge | 4:00.67 | 3 | 1067 |
| Jan. 31, 2015 | Indiana Relays | 4:05.01 | 7 | 1014 |
| Jan. 25, 2014 | Notre Dame Invitational | 4:06.92 | 2 | 992 |
| Feb. 16, 2012 | NAU Tune Up | 4:08.98 | 2 | 967 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 4:13.18 | 7 | 919 |
| Jan. 14, 2012 | Lumberjack Invitational | 4:18.13 | 1 | 864 |
Cross Country
Event Group
961
Points
29:56.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 29:56.00 | 21 | 961 |
| Oct. 27, 2012 | 8000mCC | Pac 12 Cross Country Championships | 23:45.00 | 11 | 948 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:47.00 | 18 | 944 |
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 30:18.00 | 25 | 930 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:18.00 | 112 | 890 |
Mile
Event Group
1091
Points
3:58.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2012 | Mile | Washington Final Qualifier | 3:58.73 | 3 | 1091 |
| Feb. 8, 2014 | Mile | Notre Dame Meyo Invitational | 3:59.58 | 3 | 1080 |
| Feb. 23, 2013 | Mile | Mountain Pacific Sports Federation Championships | 4:00.30 | 5 | 1071 |
| April 6, 2013 | 1500m | Sun Angel Classic | 3:42.78 | 2 | 1070 |
| Jan. 26, 2013 | Mile | Texas A&M Mondo Challenge | 4:00.67 | 3 | 1067 |
Distance
Event Group
1103
Points
7:52.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Husky Classic | 7:52.18 | 3 | 1103 |
| Feb. 15, 2014 | 3000m | Husky Classic | 7:54.39 | 4 | 1089 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 7:55.08 | 6 | 1085 |
| Feb. 6, 2016 | 3000m | Meyo Invitational | 7:58.32 | 2 | 1066 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 8:36.91 | 7 | 1058 |
Long-Distance
Event Group
1056
Points
13:43.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 13:43.55 | 2 | 1056 |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 13:54.51 | 12 | 1018 |
| June 14, 2014 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:54.93 | 12 | 1017 |
| April 19, 2014 | 5000m | ACC Championship | 14:01.15 | 1 | 996 |
| March 1, 2014 | 5000m | ACC Championships | 14:03.92 | 1 | 987 |
Mid-D
Event Group
687
Points
2:03.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2008 | 800m | GAC - South Conference | 2:03.10 | 2 | 687 |
Throws
Event Group
1
Points
98-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | D | Gateway Invitational | 98-4 | 26 | 1 |
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