Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
720
Points
32:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 32:58.20 | 128 | 720 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 35:06.80 | 166 | 570 |
1000m
727
Points
2:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 2:37.05 | 11 | 727 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 2:37.35 | 2 | 721 |
| Feb. 3, 2023 | Last Chance Meet @ PC | 2:38.31 | 6 | 704 |
| Jan. 7, 2023 | Liberty Premier Invitational | 2:38.90 | 10 | 694 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:40.53 | 15 | 665 |
| Jan. 31, 2023 | Greater Neuse River 4A Indoor Conference Championships | 2:40.88 | 1 | 659 |
| Feb. 2, 2022 | 2022 Greater Neuse River Indoor Conference | 2:41.05 | 2 | 656 |
| Jan. 19, 2022 | FHS Red Ram Polar Bear #4 | 2:45.76 | 1 | 578 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 2:53.45 | 5 | 461 |
| Dec. 4, 2019 | Red Ram Polar Bear #1 | 3:00.85 | 1 | 360 |
| Jan. 25, 2020 | Red Ram Polar Bear #4 | 3:02.82 | 4 | 336 |
1600m
744
Points
4:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Apex Lions' Relays | 4:27.76 | 11 | 744 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 4:29.17 | 3 | 730 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:29.84 | 14 | 723 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:31.33 | 20 | 708 |
| May 13, 2022 | NCHSAA 4A East Regional | 4:31.57 | 9 | 706 |
| Jan. 31, 2023 | Greater Neuse River 4A Indoor Conference Championships | 4:32.76 | 1 | 694 |
| Jan. 15, 2023 | The VA Showcase | 4:33.30 | 19 | 689 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:34.18 | 14 | 680 |
| Feb. 2, 2022 | 2022 Greater Neuse River Indoor Conference | 4:34.33 | 4 | 678 |
| April 22, 2023 | Carolina Distance Carnival | 4:35.15 | 104 | 670 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 4:35.75 | 7 | 665 |
| May 4, 2022 | 2022 Greater Neuse River 4A Outdoor Conference Championships | 4:36.37 | 3 | 659 |
| May 4, 2023 | 2023 Greater Neuse River 4A Outdoor Conference Championships | 4:36.73 | 1 | 655 |
| Jan. 7, 2023 | Liberty Premier Invitational | 4:36.94 | 16 | 653 |
| June 5, 2021 | NAC Championships | 4:38.21 | 4 | 641 |
| June 18, 2021 | NCHSAA 4A East Regional | 4:41.35 | 7 | 611 |
| May 29, 2021 | NCRunners Twilight | 4:43.28 | 78 | 593 |
| Jan. 19, 2022 | FHS Red Ram Polar Bear #4 | 4:44.12 | 1 | 586 |
| May 19, 2021 | Conference Meet | 4:51.00 | 1 | 525 |
| May 26, 2021 | NAC6: Heritage, Corinth @ Rolesville | 4:52.70 | 2 | 510 |
| March 11, 2020 | NAC 6: Corinth Holders/Knightdale@NAC | 4:59.00 | 1 | 458 |
| Dec. 4, 2019 | Red Ram Polar Bear #1 | 5:03.29 | 3 | 424 |
| Jan. 25, 2020 | Red Ram Polar Bear #4 | 5:05.91 | 3 | 404 |
3000m
696
Points
9:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | Bulldog Invitational | 9:07.71 | 15 | 696 |
3000m_cc
509
Points
9:50.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | The Rams Rise & Run 3k (Northern Raleigh on 401) | 9:50.15 | 2 | 509 |
| Aug. 31, 2022 | GNRC Quad Corinth Holders vs. Clayton, Cleveland, South Garner | 10:06.00 | 1 | 446 |
| Aug. 21, 2021 | The Rams Rise & Run 3k | 10:47.21 | 2 | 303 |
3200m
659
Points
9:54.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:54.78 | 8 | 659 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 10:06.89 | 13 | 608 |
| Nov. 20, 2021 | Charger Two Mile Tune-Up | 10:15.46 | 3 | 573 |
| April 27, 2022 | Fuquay-Varina QUAD (C, CV, CH) | 10:16.48 | 3 | 569 |
| May 4, 2023 | 2023 Greater Neuse River 4A Outdoor Conference Championships | 10:27.76 | 3 | 524 |
| May 4, 2022 | 2022 Greater Neuse River 4A Outdoor Conference Championships | 11:00.19 | 4 | 406 |
| May 26, 2021 | NAC6: Heritage, Corinth @ Rolesville | 11:08.00 | 2 | 380 |
| May 19, 2021 | Conference Meet | 11:11.00 | 1 | 371 |
| April 25, 2022 | Greater Neuse Quad | 11:42.00 | 1 | 277 |
5000m_cc
627
Points
16:04.95
Personal Record
800m
862
Points
1:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 1:56.01 | 11 | 862 |
| May 6, 2023 | Dogwood Track Classic | 1:56.33 | 8 | 854 |
| May 13, 2023 | NCHSAA 4A East Regional | 1:56.90 | 4 | 839 |
| April 22, 2023 | Carolina Distance Carnival | 1:57.19 | 11 | 832 |
| April 1, 2023 | Panther Invitational | 1:57.69 | 4 | 819 |
| May 13, 2022 | NCHSAA 4A East Regional | 1:58.47 | 4 | 799 |
| May 21, 2022 | NCHSAA 4A State Championship | 1:58.81 | 11 | 790 |
| April 25, 2022 | Greater Neuse Quad | 1:59.00 | 1 | 786 |
| June 18, 2023 | New Balance Nationals Outdoor | 1:59.70 | 51 | 768 |
| May 7, 2022 | 2022 Cardinal Gibbons Last Chance | 1:59.79 | 2 | 766 |
| March 19, 2023 | Adidas Track Nationals | 2:00.60 | 18 | 746 |
| May 4, 2022 | 2022 Greater Neuse River 4A Outdoor Conference Championships | 2:03.19 | 3 | 685 |
| May 4, 2023 | 2023 Greater Neuse River 4A Outdoor Conference Championships | 2:04.09 | 1 | 664 |
| April 13, 2023 | GN Quad: S. Garner vs. Corinth Holder, Willow Springs & Clevela | 2:06.95 | 1 | 600 |
| March 11, 2020 | NAC 6: Corinth Holders/Knightdale@NAC | 2:14.00 | 2 | 456 |
8000m_cc
770
Points
25:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 25:29.70 | 275 | 770 |
| Sept. 21, 2024 | Julius Johnson Invitational | 25:51.00 | 15 | 736 |
| Oct. 5, 2024 | Louisville XC Classic | 26:21.30 | 195 | 689 |
| Sept. 1, 2023 | Fire Tower Project | 26:35.39 | 50 | 668 |
| Sept. 16, 2023 | Julius Johnson Invitational | 26:43.70 | 9 | 655 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 26:59.10 | 48 | 633 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:59.40 | 351 | 632 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 27:00.00 | 47 | 631 |
| Oct. 14, 2023 | Upstate Invitational | 27:00.80 | 138 | 630 |
mile
773
Points
4:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:26.60 | 4 | 773 |
| June 3, 2023 | NCRunners Elite Tune Up | 4:29.22 | 13 | 746 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:30.24 | 9 | 735 |
| Feb. 15, 2025 | Samford Bulldog Open | 4:30.45 | 14 | 733 |
| April 22, 2023 | Carolina Distance Carnival | 4:37.06 | 107 | 668 |
Cross Country
Event Group
770
Points
25:29.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 25:29.70 | 275 | 770 |
| Sept. 21, 2024 | 8000mCC | Julius Johnson Invitational | 25:51.00 | 15 | 736 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 32:58.20 | 128 | 720 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 26:21.30 | 195 | 689 |
| Sept. 1, 2023 | 8000mCC | Fire Tower Project | 26:35.39 | 50 | 668 |
Mid-D
Event Group
862
Points
1:56.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 1:56.01 | 11 | 862 |
| May 6, 2023 | 800m | Dogwood Track Classic | 1:56.33 | 8 | 854 |
| May 13, 2023 | 800m | NCHSAA 4A East Regional | 1:56.90 | 4 | 839 |
| April 22, 2023 | 800m | Carolina Distance Carnival | 1:57.19 | 11 | 832 |
| April 1, 2023 | 800m | Panther Invitational | 1:57.69 | 4 | 819 |
Mile
Event Group
773
Points
4:26.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:26.60 | 4 | 773 |
| June 3, 2023 | Mile | NCRunners Elite Tune Up | 4:29.22 | 13 | 746 |
| April 2, 2022 | 1600m | Apex Lions' Relays | 4:27.76 | 11 | 744 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:30.24 | 9 | 735 |
| Feb. 15, 2025 | Mile | Samford Bulldog Open | 4:30.45 | 14 | 733 |
Distance
Event Group
696
Points
9:07.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | Bulldog Invitational | 9:07.71 | 15 | 696 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 9:54.78 | 8 | 659 |
| Jan. 29, 2022 | 3200m | Mondo Elite HS Invitational | 10:06.89 | 13 | 608 |
| Nov. 20, 2021 | 3200m | Charger Two Mile Tune-Up | 10:15.46 | 3 | 573 |
| April 27, 2022 | 3200m | Fuquay-Varina QUAD (C, CV, CH) | 10:16.48 | 3 | 569 |
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