Performance Dashboard
Athlete analytics & progression tracking
10000m
930
Points
30:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:17.98 | 11 | 930 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 30:26.31 | 6 | 918 |
| April 15, 2018 | Bison Outdoor Classic | 30:33.62 | 19 | 908 |
| April 27, 2019 | The Penn Relays Carnival | 30:46.17 | 15 | 891 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 30:55.73 | 9 | 878 |
| April 22, 2017 | Larry Ellis Invitational | 31:17.38 | 7 | 849 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 31:39.73 | 16 | 819 |
| May 6, 2018 | Northeast Conference Championships | 31:47.74 | 4 | 809 |
| May 6, 2017 | Northeast Conference Championships | 32:01.49 | 6 | 791 |
| March 31, 2017 | VertKlasse Meeting | 32:08.07 | 5 | 782 |
| May 8, 2016 | Northeast Conference Championships | 32:54.03 | 9 | 725 |
10000m_cc
808
Points
31:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:48.20 | 71 | 808 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:00.00 | 27 | 793 |
1500m
776
Points
4:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:06.86 | 3 | 776 |
1600m
800
Points
4:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 4:22.45 | 6 | 800 |
| May 7, 2015 | UCBAC Championships | 4:25.28 | 1 | 770 |
| May 24, 2014 | Maryland State Championships | 4:25.35 | 6 | 769 |
| May 2, 2014 | UCBAC Championships | 4:30.48 | 2 | 717 |
| April 25, 2014 | Hawks Invitational | 4:31.76 | 1 | 704 |
| May 16, 2015 | MPSSAA 3A North Region Meet | 4:32.77 | 2 | 694 |
| May 3, 2013 | UCBAC Championship | 4:33.73 | 3 | 684 |
| May 25, 2013 | Maryland State Championships | 4:34.02 | 13 | 681 |
| April 25, 2015 | Patrick Invitational | 4:34.10 | 1 | 681 |
| May 17, 2014 | MPSSAA 3A North Region Meet | 4:34.44 | 3 | 677 |
| April 17, 2014 | Patterson Mill Triangular | 4:34.96 | 1 | 672 |
| April 1, 2014 | North Harford, Harford Tech @ Bo Manor | 4:35.70 | 2 | 665 |
| April 28, 2015 | North Hartford Triangular | 4:36.00 | 1 | 662 |
| May 18, 2013 | 3A North Regional Championship | 4:36.21 | 2 | 660 |
| April 26, 2013 | Hawk Invitatinal | 4:39.00 | 4 | 633 |
| May 9, 2012 | UCBAC Championship | 4:41.05 | 5 | 614 |
| April 21, 2015 | Susquehanna Divisional Championship | 4:43.24 | 1 | 594 |
| May 4, 2012 | Manchester Valley Maverick Invite | 4:44.54 | 11 | 582 |
| April 19, 2012 | UCBAC Susquehanna Division Championships | 4:46.19 | 3 | 567 |
| April 10, 2014 | North Harford Trianguar | 4:46.80 | 1 | 562 |
| April 5, 2013 | UCBAC Susquehanna Division Championships | 4:48.78 | 2 | 544 |
| April 14, 2012 | Hawk Invitatinal | 4:49.52 | 7 | 538 |
| March 30, 2012 | Al Baker Relays | 4:56.00 | 8 | 482 |
3000m
851
Points
8:36.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | NEC Indoor Championships | 8:36.83 | 4 | 851 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 8:39.77 | 6 | 836 |
| Feb. 4, 2017 | Akron Invitational | 8:40.38 | 5 | 833 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 8:42.26 | 7 | 823 |
| Jan. 14, 2017 | Navy Winter Invitational | 8:44.46 | 5 | 811 |
| April 29, 2017 | Red Flash Open | 8:46.76 | 1 | 800 |
| Jan. 27, 2018 | Patriot Games | 8:46.80 | 3 | 799 |
| Jan. 20, 2018 | Terrapin Invitational | 8:47.12 | 5 | 798 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 8:53.45 | 8 | 766 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 8:58.37 | 12 | 741 |
| April 18, 2015 | Scorpion Classic | 9:08.97 | 2 | 690 |
| Feb. 6, 2016 | Akron Invitational | 9:26.30 | 11 | 611 |
3200m
766
Points
9:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 9:31.01 | 2 | 766 |
| May 24, 2014 | Maryland State Championships | 9:31.08 | 2 | 766 |
| May 25, 2013 | Maryland State Championships | 9:31.31 | 6 | 765 |
| April 5, 2014 | Pikesville Track Classic | 9:38.97 | 10 | 730 |
| May 3, 2013 | UCBAC Championship | 9:39.42 | 2 | 728 |
| May 18, 2013 | 3A North Regional Championship | 9:43.11 | 1 | 711 |
| May 2, 2014 | UCBAC Championships | 9:43.12 | 2 | 711 |
| May 7, 2015 | UCBAC Championships | 9:43.41 | 1 | 710 |
| April 25, 2014 | Hawks Invitational | 9:48.72 | 1 | 686 |
| April 13, 2013 | Pikesville Invitational | 9:56.12 | 7 | 654 |
| May 26, 2012 | Maryland State Championships | 9:57.18 | 12 | 649 |
| April 20, 2013 | Patrick Invitational | 9:58.95 | 1 | 641 |
| May 16, 2015 | MPSSAA 3A North Region Meet | 10:02.88 | 2 | 625 |
| May 19, 2012 | 3A North Regional Championship | 10:03.40 | 4 | 623 |
| March 22, 2014 | Knights & Lions Invite | 10:03.86 | 3 | 621 |
| May 17, 2014 | MPSSAA 3A North Region Meet | 10:03.93 | 1 | 620 |
| May 9, 2012 | UCBAC Championship | 10:05.97 | 2 | 612 |
| May 4, 2012 | Manchester Valley Maverick Invite | 10:06.36 | 3 | 610 |
| March 24, 2015 | North Hartford Triangular | 10:14.00 | 1 | 579 |
| April 28, 2015 | North Hartford Triangular | 10:25.78 | 1 | 532 |
| April 5, 2013 | UCBAC Susquehanna Division Championships | 10:30.36 | 1 | 514 |
| April 19, 2012 | UCBAC Susquehanna Division Championships | 10:31.31 | 3 | 511 |
| April 14, 2012 | Hawk Invitatinal | 10:54.83 | 6 | 425 |
| March 22, 2012 | Joppatowne, North Harford, Edgewood, Perryville | 11:00.60 | 2 | 405 |
400m
596
Points
54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Night at Wright | 54.84 | 9 | 596 |
5000m
862
Points
14:42.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Northeast Conference Championships | 14:42.94 | 2 | 862 |
| April 7, 2018 | Colonial Relays | 14:52.18 | 10 | 834 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 14:54.06 | 5 | 828 |
| March 30, 2019 | adidas Raleigh Relays | 14:54.88 | 118 | 825 |
| Feb. 16, 2019 | NEC Indoor Championships | 15:06.33 | 2 | 791 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 15:11.31 | 5 | 776 |
| May 6, 2017 | Northeast Conference Championships | 15:12.06 | 5 | 774 |
| Feb. 2, 2019 | Akron Invitational | 15:12.10 | 13 | 774 |
| April 20, 2018 | The Catholic Classic | 15:37.57 | 1 | 701 |
| Dec. 5, 2015 | Navy Invitational | 15:45.34 | 2 | 680 |
| May 8, 2016 | Northeast Conference Championships | 15:55.01 | 7 | 653 |
| March 19, 2016 | Shamrock Invitational | 16:00.41 | 8 | 639 |
5000m_cc
708
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Barnhart Invitational | 15:35.00 | 4 | 708 |
| Oct. 24, 2013 | UCBAC Championships | 15:41.60 | 1 | 690 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:41.79 | 10 | 690 |
| Oct. 31, 2013 | Maryland 3A North Regional | 15:49.62 | 1 | 668 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 15:53.00 | 3 | 659 |
| Nov. 1, 2012 | Maryland 3A North Regional | 16:01.03 | 3 | 637 |
| Oct. 6, 2012 | Gunpowder Falls XC Invitational | 16:03.52 | 3 | 631 |
| Oct. 9, 2012 | UCBAC Chesapeake Division Championships | 16:05.44 | 1 | 626 |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 16:07.10 | 2 | 621 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:20.80 | 28 | 586 |
| Sept. 9, 2014 | Fallston, North Harford @ Bel Air | 16:32.00 | 1 | 558 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:33.00 | 22 | 555 |
| Sept. 7, 2013 | Seahawk Invitational | 16:36.00 | 3 | 548 |
| Nov. 3, 2011 | Maryland 3A North Regional | 16:42.20 | 4 | 532 |
| Oct. 27, 2011 | UCBAC Championship | 16:59.50 | 5 | 491 |
| Oct. 1, 2011 | Gunpowder Falls XC Invitational | 17:22.53 | 14 | 439 |
| Sept. 7, 2012 | HOCO Invite | 17:30.10 | 3 | 422 |
| Sept. 4, 2012 | Cm wright, rising sun, north Harford | 17:36.00 | 1 | 410 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 17:36.10 | 43 | 409 |
| Oct. 10, 2011 | UCBAC Chesapeake Division Championships | 17:41.49 | 6 | 398 |
800m
664
Points
2:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2014 | North Harford Triangular | 2:04.08 | 1 | 664 |
| May 2, 2014 | UCBAC Championships | 2:04.27 | 6 | 660 |
| May 9, 2014 | Night at Wright | 2:05.00 | 2 | 643 |
| May 3, 2013 | UCBAC Championship | 2:05.09 | 3 | 641 |
| April 17, 2014 | Patterson Mill Triangular | 2:05.90 | 1 | 623 |
| April 1, 2014 | North Harford, Harford Tech @ Bo Manor | 2:08.10 | 2 | 575 |
| April 10, 2014 | North Harford Trianguar | 2:09.40 | 1 | 548 |
| April 5, 2013 | UCBAC Susquehanna Division Championships | 2:10.93 | 3 | 516 |
| May 9, 2012 | UCBAC Championship | 2:12.89 | 16 | 477 |
| May 19, 2012 | 3A North Regional Championship | 2:17.28 | 16 | 396 |
| April 20, 2013 | Patrick Invitational | 2:21.08 | 6 | 331 |
8000m_cc
820
Points
24:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:59.00 | 8 | 820 |
| Oct. 14, 2017 | Gettysburg Invitational | 25:40.20 | 1 | 753 |
| Oct. 27, 2018 | NEC championship | 25:47.70 | 2 | 741 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 25:54.90 | 2 | 730 |
| Oct. 15, 2016 | Delaware State Invitational | 25:56.50 | 1 | 727 |
| Oct. 1, 2016 | George Mason Invitational | 25:57.80 | 12 | 725 |
| Oct. 17, 2015 | Princeton Invitational | 26:07.00 | 122 | 711 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 26:22.70 | 17 | 687 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 28:16.80 | 12 | 524 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:41.00 | 93 | 232 |
5mile_cc
731
Points
26:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | National Catholic Invitational | 26:03.70 | 27 | 731 |
mile
750
Points
4:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Gulden Invitational | 4:28.79 | 8 | 750 |
| March 19, 2016 | Shamrock Invitational | 4:41.68 | 8 | 624 |
| Jan. 30, 2016 | Patriot Games | 4:45.91 | 11 | 585 |
3mile_cc
640
Points
15:24.80
Personal Record
Long-Distance
Event Group
930
Points
30:17.98
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:17.98 | 11 | 930 |
| May 13, 2018 | 10000m | ECAC/IC4A Outdoor Championship | 30:26.31 | 6 | 918 |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 30:33.62 | 19 | 908 |
| April 27, 2019 | 10000m | The Penn Relays Carnival | 30:46.17 | 15 | 891 |
| May 13, 2017 | 10000m | ECAC/IC4A Outdoor Championship | 30:55.73 | 9 | 878 |
Cross Country
Event Group
820
Points
24:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:59.00 | 8 | 820 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:48.20 | 71 | 808 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:00.00 | 27 | 793 |
| Oct. 14, 2017 | 8000mCC | Gettysburg Invitational | 25:40.20 | 1 | 753 |
| Oct. 27, 2018 | 8000mCC | NEC championship | 25:47.70 | 2 | 741 |
Mile
Event Group
800
Points
4:22.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | Maryland State Championships | 4:22.45 | 6 | 800 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:06.86 | 3 | 776 |
| May 7, 2015 | 1600m | UCBAC Championships | 4:25.28 | 1 | 770 |
| May 24, 2014 | 1600m | Maryland State Championships | 4:25.35 | 6 | 769 |
| Jan. 21, 2017 | Mile | Gulden Invitational | 4:28.79 | 8 | 750 |
Distance
Event Group
851
Points
8:36.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | NEC Indoor Championships | 8:36.83 | 4 | 851 |
| Feb. 17, 2018 | 3000m | Northeast Conference Indoor Championship | 8:39.77 | 6 | 836 |
| Feb. 4, 2017 | 3000m | Akron Invitational | 8:40.38 | 5 | 833 |
| Feb. 18, 2017 | 3000m | Northeast Conference Indoor Championship | 8:42.26 | 7 | 823 |
| Jan. 14, 2017 | 3000m | Navy Winter Invitational | 8:44.46 | 5 | 811 |
Long Sprints
Event Group
596
Points
54.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 400m | Night at Wright | 54.84 | 9 | 596 |
Mid-D
Event Group
664
Points
2:04.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2014 | 800m | North Harford Triangular | 2:04.08 | 1 | 664 |
| May 2, 2014 | 800m | UCBAC Championships | 2:04.27 | 6 | 660 |
| May 9, 2014 | 800m | Night at Wright | 2:05.00 | 2 | 643 |
| May 3, 2013 | 800m | UCBAC Championship | 2:05.09 | 3 | 641 |
| April 17, 2014 | 800m | Patterson Mill Triangular | 2:05.90 | 1 | 623 |
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