Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
683
Points
33:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 33:28.40 | 58 | 683 |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 38:09.40 | 73 | 388 |
1500m
594
Points
4:24.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 4:24.11 | 5 | 594 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 4:25.70 | 12 | 579 |
1600m
713
Points
4:30.85
Personal Record
3000m
644
Points
9:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | Kutztown Last Chance Qualifier | 9:18.95 | 1 | 644 |
| April 1, 2017 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 9:19.35 | 7 | 642 |
| Jan. 26, 2019 | Bison Open | 9:40.32 | 10 | 550 |
| April 4, 2015 | The Kearny Relays | 9:49.95 | 2 | 510 |
3200m
705
Points
9:44.37
Personal Record
5000m
678
Points
15:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Widener Invitational | 15:46.08 | 18 | 678 |
| Jan. 27, 2018 | Bison Open & Multis | 16:01.43 | 7 | 636 |
| Feb. 3, 2018 | Susquehanna Crusader Challenge | 16:14.67 | 10 | 602 |
| April 21, 2018 | Greyhound Invite | 16:21.94 | 16 | 583 |
| March 25, 2017 | Golden Ram Invitational | 16:23.28 | 8 | 579 |
| March 31, 2018 | West Chester Quad | 16:33.96 | 7 | 553 |
| Feb. 2, 2019 | Susquehanna Crusader Challenge | 17:17.40 | 11 | 450 |
5000m_cc
653
Points
15:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Essex County Championships | 15:55.20 | 5 | 653 |
| Oct. 9, 2015 | Greystone Invitational | 16:38.47 | 1 | 542 |
| Sept. 12, 2015 | Roxbury Invitational | 16:42.12 | 8 | 533 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:52.00 | 9 | 509 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 16:54.42 | 3 | 503 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 17:03.00 | 90 | 483 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:09.00 | 2 | 469 |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 17:12.00 | 3 | 462 |
| Oct. 6, 2015 | Super Essex Conference League | 17:31.40 | 1 | 419 |
| Aug. 31, 2018 | Ramapo College Season Opener | 17:33.00 | 31 | 416 |
800m
590
Points
2:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Super Essex County Conf Championships - Small Schools | 2:07.42 | 4 | 590 |
| May 8, 2015 | Super Essex County Conf Championships - Small Schools | 2:19.56 | 11 | 357 |
| April 13, 2013 | 29th Annual Cougar Classic | 2:22.59 | 8 | 307 |
8000m_cc
640
Points
26:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:54.00 | 138 | 640 |
| Oct. 7, 2017 | DeSales University Invitational | 27:40.50 | 46 | 574 |
| Oct. 20, 2018 | SRU - Pre-Nationals | 28:12.20 | 161 | 531 |
| Nov. 3, 2018 | PSAC Championships | 29:02.50 | 52 | 465 |
| Oct. 21, 2017 | PSAC Championships | 29:05.20 | 56 | 462 |
mile
608
Points
4:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | Golden Bear Collegiate Invitational | 4:43.35 | 3 | 608 |
Cross Country
Event Group
683
Points
33:28.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 33:28.40 | 58 | 683 |
| Oct. 30, 2015 | 5K XC | Essex County Championships | 15:55.20 | 5 | 653 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:54.00 | 138 | 640 |
| Oct. 7, 2017 | 8000mCC | DeSales University Invitational | 27:40.50 | 46 | 574 |
| Oct. 9, 2015 | 5K XC | Greystone Invitational | 16:38.47 | 1 | 542 |
Mile
Event Group
713
Points
4:30.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 1600m | NJSIAA Groups - 1, 4 & NP A | 4:30.85 | 8 | 713 |
| May 13, 2016 | 1600m | Super Essex County Conf Championships - Small Schools | 4:34.12 | 2 | 681 |
| May 21, 2016 | 1600m | Essex County Championships | 4:34.29 | 13 | 679 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - North I - Groups 1 & 4 | 4:35.27 | 5 | 669 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 4:36.41 | 4 | 658 |
Distance
Event Group
705
Points
9:44.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | Essex County Championships | 9:44.37 | 8 | 705 |
| May 16, 2015 | 3200m | Essex County Championships | 9:50.24 | 4 | 679 |
| May 23, 2015 | 3200m | NJSIAA Sectionals - North I - Groups 1 & 4 | 9:57.24 | 4 | 649 |
| Feb. 16, 2018 | 3000m | Kutztown Last Chance Qualifier | 9:18.95 | 1 | 644 |
| April 1, 2017 | 3000m | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 9:19.35 | 7 | 642 |
Long-Distance
Event Group
678
Points
15:46.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Widener Invitational | 15:46.08 | 18 | 678 |
| Jan. 27, 2018 | 5000m | Bison Open & Multis | 16:01.43 | 7 | 636 |
| Feb. 3, 2018 | 5000m | Susquehanna Crusader Challenge | 16:14.67 | 10 | 602 |
| April 21, 2018 | 5000m | Greyhound Invite | 16:21.94 | 16 | 583 |
| March 25, 2017 | 5000m | Golden Ram Invitational | 16:23.28 | 8 | 579 |
Mid-D
Event Group
590
Points
2:07.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 800m | Super Essex County Conf Championships - Small Schools | 2:07.42 | 4 | 590 |
| May 8, 2015 | 800m | Super Essex County Conf Championships - Small Schools | 2:19.56 | 11 | 357 |
| April 13, 2013 | 800m | 29th Annual Cougar Classic | 2:22.59 | 8 | 307 |
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