Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
956
Points
29:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:59.60 | 57 | 956 |
1000m
892
Points
2:28.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 2:28.37 | 1 | 892 |
1500m
1046
Points
3:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | West Point Twilight | 3:44.58 | 1 | 1046 |
| March 30, 2019 | adidas Raleigh Relays | 3:45.51 | 7 | 1034 |
| June 11, 2022 | NCAA Div. I Outdoor Championships | 3:48.14 | 11 | 1000 |
| May 5, 2019 | Ivy League Outdoor Championships | 3:49.32 | 7 | 985 |
| April 13, 2019 | Harvard - Yale Match | 3:49.71 | 1 | 980 |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 3:52.91 | 3 | 940 |
| April 19, 2019 | Virginia Challenge | 3:55.59 | 31 | 908 |
| April 19, 2019 | Virginia Challenge | 3:55.59 | 31 | 908 |
| May 25, 2019 | NCAA Division I East Preliminary | 3:55.85 | 32 | 904 |
| Feb. 20, 2016 | Millrose Games | 3:59.36 | 9 | 862 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:17.88 | 12 | 657 |
1600m
846
Points
4:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2016 | PA Independent School Athletic Association (PAISAA) Championship | 4:18.20 | 1 | 846 |
| April 17, 2015 | New Balance-Warrior Invitational | 4:18.31 | 4 | 845 |
| May 14, 2014 | PA Independent School Athletic Association (PAISAA) Championship | 4:22.46 | 3 | 800 |
| April 11, 2014 | Warrior Invitational | 4:24.85 | 16 | 775 |
| May 13, 2015 | PA Independent School Athletic Association (PAISAA) Championship | 4:24.88 | 3 | 774 |
| Feb. 5, 2015 | The Varsity Classic | 4:27.20 | 3 | 750 |
| May 13, 2017 | Friends School League | 4:28.40 | 1 | 738 |
| May 17, 2014 | Friends Schools League Championships | 4:32.96 | 1 | 692 |
| Feb. 4, 2014 | The Varsity Classic | 4:35.60 | 15 | 666 |
| May 21, 2016 | Friends School League | 4:38.31 | 1 | 640 |
| April 14, 2015 | Germantown Friends School vs George School | 4:50.70 | 1 | 527 |
| May 16, 2015 | Friends Schools League Championships | 4:53.35 | 2 | 505 |
2mile
926
Points
9:01.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 9:01.81 | 3 | 926 |
| June 19, 2016 | New Balance Nationals Outdoor | 9:11.07 | 5 | 880 |
| March 13, 2016 | New Balance Nationals Indoor | 9:13.68 | 15 | 867 |
| June 15, 2014 | New Balance Outdoor Nationals | 9:19.07 | 1 | 840 |
| March 15, 2015 | New Balance Nationals Indoor | 9:21.45 | 19 | 829 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:30.87 | 19 | 784 |
| June 18, 2017 | New Balance Nationals Outdoor | 9:44.33 | 17 | 722 |
3000m
936
Points
8:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:21.15 | 29 | 936 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 8:24.79 | 2 | 916 |
| June 21, 2015 | New Balance Nationals Outdoor | 8:27.22 | 0 | 903 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:27.61 | 65 | 900 |
| Jan. 21, 2017 | Yale Track Classic | 8:30.62 | 2 | 884 |
| March 13, 2016 | New Balance Nationals Indoor | 8:37.72 | 15 | 846 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 8:37.85 | 1 | 846 |
| Jan. 16, 2016 | Yale Track Classic | 8:39.71 | 6 | 836 |
| March 15, 2015 | New Balance Nationals Indoor | 8:42.87 | 19 | 820 |
| Jan. 17, 2015 | Yale Track Classic | 8:44.12 | 9 | 813 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 8:53.00 | 2 | 768 |
3000m_cc
690
Points
9:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Germantown Friends XC Invitational | 9:09.00 | 3 | 690 |
3000msc
896
Points
9:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 9:24.28 | 15 | 896 |
3200m
921
Points
8:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 8:59.35 | 2 | 921 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 9:02.10 | 1 | 907 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:02.51 | 3 | 905 |
| April 8, 2017 | Arcadia Invitational | 9:22.52 | 33 | 807 |
| May 16, 2015 | Friends Schools League Championships | 9:52.82 | 1 | 668 |
| May 21, 2016 | Friends School League | 9:56.52 | 1 | 652 |
| May 13, 2017 | Friends School League | 10:08.35 | 1 | 602 |
3200m_cc
902
Points
9:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 9:03.20 | 1 | 902 |
| Nov. 11, 2014 | Warrior Classic | 9:11.70 | 2 | 859 |
| Nov. 16, 2016 | Warrior XC Invitational | 9:14.50 | 3 | 846 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:27.30 | 54 | 526 |
400m
741
Points
52.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Friends Schools League Championships | 52.06 | 2 | 741 |
| April 14, 2015 | Germantown Friends School vs George School | 53.23 | 2 | 678 |
4000m_cc
537
Points
13:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:09.60 | 50 | 537 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:24.50 | 54 | 492 |
5000m_cc
763
Points
15:16.00
Personal Record
5000m
702
Points
15:37.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 15:37.14 | 9 | 702 |
6000m_cc
662
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 19:39.00 | 4 | 662 |
800m
913
Points
1:54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Hoka Warrior Invitational | 1:54.08 | 2 | 913 |
| April 22, 2016 | New Balance-Warrior Invitational | 1:54.20 | 1 | 910 |
| May 17, 2014 | Friends Schools League Championships | 1:58.12 | 1 | 808 |
| Jan. 7, 2015 | Hill Prep Invitational | 2:00.14 | 2 | 758 |
| April 4, 2015 | Stanford Invitational | 2:01.40 | 24 | 727 |
| May 13, 2017 | Friends School League | 2:02.82 | 1 | 693 |
| May 21, 2016 | Friends School League | 2:03.20 | 1 | 684 |
| Dec. 18, 2013 | Hill School Invitational | 2:08.58 | 3 | 565 |
8000m_cc
876
Points
24:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Pre-National Invitational | 24:25.70 | 47 | 876 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:28.40 | 17 | 872 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:28.40 | 17 | 872 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:20.30 | 21 | 785 |
5mile_cc
814
Points
25:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:11.40 | 15 | 814 |
| Oct. 27, 2017 | Ivy League Championship | 27:10.70 | 77 | 630 |
mile
1062
Points
4:01.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:01.09 | 17 | 1062 |
| Feb. 8, 2020 | Harvard-Yale-Princeton | 4:05.12 | 1 | 1013 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:06.99 | 20 | 991 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:07.60 | 3 | 984 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 4:10.86 | 2 | 946 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 4:11.71 | 1 | 936 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:11.76 | 4 | 935 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:14.66 | 3 | 902 |
| Jan. 28, 2017 | New Balance Indoor Grand Prix | 4:14.70 | 3 | 902 |
| March 1, 2020 | Ivy League Heptagonal Championships | 4:16.44 | 2 | 882 |
| April 30, 2016 | The Penn Relays Carnival | 4:16.72 | 8 | 879 |
| Feb. 20, 2016 | Millrose Games | 4:17.18 | 9 | 874 |
| April 4, 2015 | Stanford Invitational | 4:19.60 | 10 | 848 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:19.96 | 15 | 844 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:25.03 | 2 | 789 |
| March 16, 2014 | New Balance Nationals Indoor | 4:29.67 | 3 | 741 |
| Jan. 18, 2014 | Yale Track Classic | 4:35.12 | 39 | 687 |
mile_cc
422
Points
5:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 5:05.40 | 11 | 422 |
Cross Country
Event Group
956
Points
29:59.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:59.60 | 57 | 956 |
| Nov. 18, 2015 | 3200mCC | Warrior Classic | 9:03.20 | 1 | 902 |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 24:25.70 | 47 | 876 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 24:28.40 | 17 | 872 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 24:28.40 | 17 | 872 |
Mid-D
Event Group
913
Points
1:54.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 800m | Hoka Warrior Invitational | 1:54.08 | 2 | 913 |
| April 22, 2016 | 800m | New Balance-Warrior Invitational | 1:54.20 | 1 | 910 |
| Jan. 18, 2020 | 1000m | Dartmouth vs. Columbia vs. Yale | 2:28.37 | 1 | 892 |
| May 17, 2014 | 800m | Friends Schools League Championships | 1:58.12 | 1 | 808 |
| Jan. 7, 2015 | 800m | Hill Prep Invitational | 2:00.14 | 2 | 758 |
Mile
Event Group
1062
Points
4:01.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:01.09 | 17 | 1062 |
| May 9, 2019 | 1500m | West Point Twilight | 3:44.58 | 1 | 1046 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:45.51 | 7 | 1034 |
| Feb. 8, 2020 | Mile | Harvard-Yale-Princeton | 4:05.12 | 1 | 1013 |
| June 11, 2022 | 1500m | NCAA Div. I Outdoor Championships | 3:48.14 | 11 | 1000 |
Distance
Event Group
936
Points
8:21.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:21.15 | 29 | 936 |
| June 21, 2015 | 2Mile | New Balance Nationals Outdoor | 9:01.81 | 3 | 926 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 8:59.35 | 2 | 921 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 8:24.79 | 2 | 916 |
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 9:02.10 | 1 | 907 |
Steeple
Event Group
896
Points
9:24.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:24.28 | 15 | 896 |
Long Sprints
Event Group
741
Points
52.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 400m | Friends Schools League Championships | 52.06 | 2 | 741 |
| April 14, 2015 | 400m | Germantown Friends School vs George School | 53.23 | 2 | 678 |
Long-Distance
Event Group
702
Points
15:37.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2016 | 5000m | USATF Junior National Outdoor T&F Championships | 15:37.14 | 9 | 702 |
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