Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
869
Points
31:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:02.50 | 17 | 869 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:40.00 | 48 | 819 |
| Dec. 12, 2015 | USATF National Club XC Championships | 32:23.00 | 149 | 763 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 34:14.00 | 53 | 629 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:52.70 | 112 | 586 |
10000m
705
Points
33:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 33:10.09 | 11 | 705 |
1000m
944
Points
2:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 2:25.83 | 1 | 944 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:27.29 | 3 | 914 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 2:28.21 | 2 | 895 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 2:30.39 | 3 | 852 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:32.08 | 6 | 819 |
1500m
1054
Points
3:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 3:43.99 | 6 | 1054 |
| May 14, 2011 | Swarthmore Last Chance Meet | 3:47.45 | 12 | 1009 |
| May 13, 2012 | IC4A / ECAC Championships | 3:48.29 | 6 | 998 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 3:48.59 | 4 | 995 |
| May 13, 2012 | IC4A / ECAC Championships | 3:49.82 | 6 | 979 |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:50.38 | 1 | 972 |
| May 28, 2011 | NCAA East Regional | 3:50.59 | 6 | 969 |
| May 2, 2010 | Atlantic 10 Championships | 3:51.44 | 5 | 959 |
| May 11, 2013 | Virginia Challenge | 3:51.69 | 38 | 956 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:51.91 | 26 | 953 |
| May 8, 2011 | Atlantic 10 Conference Championship | 3:52.00 | 5 | 952 |
| March 27, 2010 | Raleigh Relays | 3:56.78 | 11 | 893 |
| April 20, 2013 | 2013 Widener Invitational | 4:00.25 | 20 | 852 |
| May 26, 2012 | NCAA East Regional | 4:05.92 | 41 | 786 |
1600m
919
Points
4:11.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 4:11.69 | 1 | 919 |
| May 26, 2007 | PIAA T&F State Championships | 4:13.94 | 3 | 893 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 4:17.46 | 1 | 854 |
| May 19, 2007 | PIAA District 1 AAA Championships | 4:18.27 | 6 | 845 |
| May 10, 2008 | SOL American League Championships | 4:19.14 | 1 | 836 |
| May 12, 2007 | SOL American Conference Championship | 4:20.32 | 1 | 823 |
| May 24, 2008 | PIAA T&F State Championships | 4:20.37 | 5 | 822 |
| March 31, 2007 | 23rd Pennsylvania Track Classic | 4:21.35 | 1 | 812 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 4:25.69 | 1 | 766 |
200m
816
Points
22.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2004 | SOL Liberty/Freedom Divisions | 22.82 | 0 | 816 |
3000m
959
Points
8:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 8:17.03 | 2 | 959 |
| Dec. 1, 2012 | Jack Pyrah Invitational | 8:21.76 | 1 | 932 |
| Jan. 22, 2016 | Gotham Cup | 8:30.67 | 6 | 884 |
| Dec. 22, 2007 | TFCAGP D2 Indoor Meet #4 | 9:06.70 | 0 | 701 |
3200m
840
Points
9:15.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | 34th Trojan Track Classic | 9:15.62 | 0 | 840 |
| Feb. 1, 2007 | Glen Mills Boys Invitational | 9:41.47 | 0 | 718 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 10:00.39 | 8 | 635 |
400m
797
Points
51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2004 | 20th Pennsylvania Track Classic | 51.06 | 0 | 797 |
| May 15, 2004 | SOL Liberty/Freedom Divisions | 51.21 | 0 | 788 |
5000m
873
Points
14:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 14:39.56 | 20 | 873 |
| April 9, 2016 | Sam Howell Memorial Invitational | 15:08.43 | 36 | 785 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 15:26.00 | 5 | 734 |
| Aug. 31, 2007 | 3rd John Sharp Viking Invitational | 15:40.00 | 3 | 694 |
| Oct. 19, 2007 | SOL American Conference Championship | 15:46.00 | 1 | 678 |
| Sept. 29, 2007 | Bulldog Invitational-Rose Tree | 15:47.50 | 0 | 674 |
| Sept. 8, 2007 | Abington Invitational | 15:48.00 | 0 | 672 |
| Sept. 29, 2006 | Paul Short Run | 15:55.00 | 4 | 653 |
| Oct. 21, 2005 | SOL American Conference Championship | 15:57.00 | 0 | 648 |
| Oct. 20, 2006 | SOL American Conference Championship | 15:58.00 | 0 | 645 |
| Oct. 13, 2007 | William Tennent Invitational | 15:59.00 | 0 | 643 |
| Sept. 1, 2006 | 2nd John Sharp Viking Invitational | 16:02.00 | 5 | 635 |
| Nov. 4, 2006 | PIAA State Championships | 16:06.00 | 0 | 624 |
| Oct. 27, 2006 | PIAA District 1 Championships | 16:07.00 | 46 | 622 |
| Nov. 3, 2007 | PIAA State Championships | 16:07.00 | 5 | 622 |
| Oct. 28, 2005 | PIAA District 1 Championships | 16:13.00 | 0 | 606 |
| Sept. 9, 2006 | Abington Invitational | 16:14.00 | 0 | 603 |
| Sept. 22, 2007 | Inaugural PIAA Foundation XC Invitational | 16:21.00 | 0 | 585 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 16:28.30 | 0 | 567 |
| Sept. 24, 2005 | Bulldog Invitational-Rose Tree | 16:30.00 | 0 | 563 |
800m
963
Points
1:52.26
Personal Record
8000m_cc
852
Points
24:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 24:40.10 | 6 | 852 |
| Sept. 17, 2011 | Navy Invitational | 24:49.79 | 14 | 835 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 24:51.00 | 2 | 833 |
| Oct. 2, 2009 | Paul Short Run | 25:01.00 | 111 | 817 |
| Oct. 1, 2010 | Paul Short Run | 25:03.00 | 70 | 813 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:03.80 | 101 | 812 |
| Oct. 30, 2010 | Atlantic 10 Championships | 25:10.00 | 18 | 802 |
| Sept. 30, 2011 | Paul Short Run | 25:48.00 | 153 | 741 |
| Sept. 18, 2010 | Iona Meet of Champions | 25:54.68 | 22 | 730 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:14.80 | 62 | 699 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 26:38.00 | 192 | 664 |
mile
1022
Points
4:04.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Hoosier Hills Invitational | 4:04.32 | 2 | 1022 |
| Jan. 26, 2013 | Penn State National Invitational | 4:05.48 | 6 | 1009 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 4:06.17 | 2 | 1000 |
| March 2, 2013 | Columbia Last Chance Meet | 4:07.29 | 10 | 987 |
| Jan. 14, 2011 | New York City Gotham Cup | 4:08.65 | 1 | 971 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 4:10.20 | 5 | 953 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 4:14.43 | 3 | 905 |
| Jan. 19, 2008 | The New Balance Games | 4:17.07 | 0 | 875 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 4:17.47 | 2 | 871 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 4:18.54 | 6 | 859 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:20.09 | 11 | 842 |
| April 26, 2008 | Penn Relays Carnival | 4:20.22 | 11 | 841 |
| Feb. 25, 2017 | Fastrack Last Chance | 4:20.81 | 1 | 834 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 4:22.28 | 8 | 819 |
| Feb. 1, 2008 | 101st Millrose Games | 4:23.59 | 0 | 805 |
| Dec. 16, 2006 | TFCAGP D2 Indoor Meet #3 | 4:28.90 | 0 | 749 |
| Feb. 17, 2007 | 42nd TFCAGP Meet of Champions | 4:29.06 | 3 | 748 |
| Dec. 28, 2007 | Robert J. Burdette Indoor Classic | 4:29.86 | 1 | 739 |
3mile_cc
572
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2006 | Bulldog Invitational-Rose Tree | 15:50.00 | 0 | 572 |
Cross Country
Event Group
869
Points
31:02.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:02.50 | 17 | 869 |
| Oct. 29, 2011 | 8000mCC | Atlantic 10 Championships | 24:40.10 | 6 | 852 |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 24:49.79 | 14 | 835 |
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 24:51.00 | 2 | 833 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:40.00 | 48 | 819 |
Long-Distance
Event Group
873
Points
14:39.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Stanford Invitational | 14:39.56 | 20 | 873 |
| April 9, 2016 | 5000m | Sam Howell Memorial Invitational | 15:08.43 | 36 | 785 |
| April 17, 2021 | 10000m | GSTC Spring Opener | 33:10.09 | 11 | 705 |
Mid-D
Event Group
963
Points
1:52.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 1:52.26 | 27 | 963 |
| June 3, 2011 | 800m | 6th Annual Pennsylvania Distance Festival | 1:52.49 | 9 | 957 |
| May 20, 2010 | 800m | Lions Last Chance | 1:52.84 | 5 | 947 |
| Feb. 4, 2012 | 1000m | URI Tribute to Torpey T&F Invitational | 2:25.83 | 1 | 944 |
| May 17, 2008 | 800m | PIAA District 1 AA/AAA Championships | 1:53.47 | 1 | 930 |
Mile
Event Group
1054
Points
3:43.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | George Mason Spring Invitational | 3:43.99 | 6 | 1054 |
| Feb. 9, 2013 | Mile | Hoosier Hills Invitational | 4:04.32 | 2 | 1022 |
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 3:47.45 | 12 | 1009 |
| Jan. 26, 2013 | Mile | Penn State National Invitational | 4:05.48 | 6 | 1009 |
| Jan. 28, 2012 | Mile | Wesley A. Brown Invitational | 4:06.17 | 2 | 1000 |
Short Sprints
Event Group
816
Points
22.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2004 | 200m | SOL Liberty/Freedom Divisions | 22.82 | 0 | 816 |
Distance
Event Group
959
Points
8:17.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | 3000m | Hoya Spiked Shoe Club Invitational | 8:17.03 | 2 | 959 |
| Dec. 1, 2012 | 3000m | Jack Pyrah Invitational | 8:21.76 | 1 | 932 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 8:30.67 | 6 | 884 |
| May 1, 2008 | 3200m | 34th Trojan Track Classic | 9:15.62 | 0 | 840 |
| Feb. 1, 2007 | 3200m | Glen Mills Boys Invitational | 9:41.47 | 0 | 718 |
Long Sprints
Event Group
797
Points
51.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2004 | 400m | 20th Pennsylvania Track Classic | 51.06 | 0 | 797 |
| May 15, 2004 | 400m | SOL Liberty/Freedom Divisions | 51.21 | 0 | 788 |
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