Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
2:34.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | The URI Invitational | 2:34.35 | 12 | 776 |
| Dec. 7, 2024 | 38th Alden Invitational | 2:35.23 | 8 | 760 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:36.03 | 4 | 745 |
| March 21, 2021 | SCC Indoor Dual #2e For-JL-DH-Mer-X-(ND) | 2:39.10 | 1 | 690 |
| Dec. 23, 2019 | SCC Developmental Meet #1 - Boys | 2:58.45 | 20 | 392 |
1500m
871
Points
3:58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Ocean State Cup | 3:58.65 | 10 | 871 |
| May 3, 2025 | Jay Carisella Coaches Invitational | 3:59.40 | 11 | 862 |
| May 13, 2023 | Glenn D. Loucks Games | 4:06.17 | 31 | 784 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:10.70 | 5 | 733 |
| March 1, 2023 | Eastern States Championships | 4:16.97 | 17 | 666 |
1600m
704
Points
4:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | CT Distance Festival | 4:31.76 | 10 | 704 |
| June 1, 2021 | CIAC State Class L Championships | 4:36.11 | 10 | 661 |
| March 7, 2021 | SCC Indoor Dual #1 Hand-Mercy-Xavier | 4:41.06 | 2 | 614 |
| March 17, 2021 | Southington Tri | 4:41.89 | 3 | 606 |
| March 17, 2021 | Southington vs. Xavier & Mercy | 4:41.89 | 3 | 606 |
| Jan. 28, 2020 | SCC-West Sectional | 4:45.17 | 5 | 576 |
| Jan. 25, 2020 | Hillhouse Track Classic | 4:48.51 | 17 | 546 |
3200m
671
Points
9:52.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2022 | SCC Boys Developmental Meet #1 | 9:52.23 | 1 | 671 |
| Dec. 23, 2019 | SCC Developmental Meet #1 - Boys | 10:24.89 | 5 | 535 |
| Jan. 28, 2020 | SCC-West Sectional | 10:32.61 | 5 | 506 |
400m
736
Points
52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Branford, Hamden, West Haven at Xavier/Mercy | 52.14 | 2 | 736 |
| May 10, 2023 | Xavier- Wilbur Cross - Cheshire BOYS Meet | 52.90 | 2 | 695 |
4000m_cc
677
Points
12:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Daniel Hand, Branford, Mercy/Xavier | 12:27.00 | 4 | 677 |
500m
678
Points
1:09.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | The URI Invitational | 1:09.95 | 18 | 678 |
5000m_cc
797
Points
15:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:04.20 | 16 | 797 |
| Oct. 24, 2025 | Rothenberg Run | 15:48.20 | 9 | 672 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 15:48.20 | 9 | 672 |
| Sept. 17, 2022 | 33rd Wilton XC Invite | 16:41.50 | 8 | 534 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:47.00 | 10 | 521 |
| Oct. 29, 2022 | CIAC Division L Championship | 16:47.00 | 10 | 521 |
| Nov. 4, 2022 | CIAC State Open Championship | 17:04.00 | 41 | 481 |
| Nov. 12, 2022 | New England Cross Country Championships | 17:05.30 | 74 | 478 |
| Sept. 21, 2019 | Connecticut River Valley Invitational | 17:08.60 | 19 | 470 |
| Sept. 8, 2022 | Wilbur Cross Duals | 17:08.70 | 4 | 470 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 17:10.00 | 21 | 467 |
| Oct. 7, 2019 | Notre Dame, Sacred Heart Dual Meets | 17:23.00 | 2 | 438 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:25.00 | 95 | 433 |
| Sept. 24, 2022 | Bowdoin XC Classic | 17:30.30 | 25 | 422 |
| Nov. 4, 2020 | SCC Division XC Championships | 17:33.00 | 9 | 416 |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:33.00 | 18 | 416 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:35.00 | 88 | 412 |
| Nov. 9, 2019 | New England XC Championship | 17:36.00 | 163 | 410 |
| Oct. 17, 2019 | SCC Championships | 17:42.00 | 14 | 397 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:43.10 | 111 | 395 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:46.40 | 110 | 388 |
| Oct. 12, 2019 | Wickham Park Invitational | 18:03.00 | 46 | 354 |
| Oct. 14, 2020 | Cheshire, East Haven, Mercy, Xavier vs. Guilford | 18:09.00 | 10 | 342 |
| Sept. 28, 2019 | Bowdoin XC Classic | 18:30.30 | 1 | 302 |
6000m_cc
659
Points
19:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 19:40.20 | 36 | 659 |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:47.40 | 34 | 645 |
600m
812
Points
1:23.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | CIAC Class L Championships | 1:23.62 | 1 | 812 |
| Jan. 24, 2023 | SCC Western Sectional | 1:24.43 | 2 | 783 |
| Jan. 3, 2023 | SCC Boys Developmental #2 | 1:25.33 | 1 | 752 |
| Feb. 4, 2023 | SCC Championships | 1:25.69 | 2 | 740 |
| Feb. 18, 2023 | CIAC State Open Indoor | 1:27.39 | 13 | 684 |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 1:54.70 | 18 | 897 |
| May 31, 2023 | CIAC Class L Championship | 1:55.63 | 4 | 872 |
| April 20, 2024 | Holy Cross Invitational | 1:56.43 | 14 | 851 |
| May 6, 2023 | Middletown Varsity T&F Invitational | 1:57.48 | 5 | 824 |
| April 11, 2025 | Friar Invitational | 1:57.58 | 26 | 822 |
| April 12, 2024 | Friar Invitational | 1:57.58 | 24 | 822 |
| June 5, 2023 | CIAC State Open Championships | 1:58.04 | 10 | 810 |
| May 23, 2023 | SCC Outdoor Championships | 1:58.98 | 5 | 786 |
| May 16, 2023 | SCC West Sectional | 1:59.86 | 2 | 764 |
| May 18, 2021 | SCC Western Sectional | 2:02.21 | 3 | 708 |
| April 14, 2023 | Hall Spring Break Jamboree | 2:02.50 | 9 | 701 |
| June 1, 2024 | Battle Road Track Club Meet #3 | 2:02.76 | 21 | 695 |
| May 25, 2021 | SCC Outdoor Track and Field Championships | 2:03.93 | 6 | 668 |
8000m_cc
751
Points
25:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:41.60 | 47 | 751 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:50.10 | 74 | 737 |
mile
918
Points
4:13.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:13.25 | 112 | 918 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 4:17.46 | 14 | 871 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:18.73 | 285 | 857 |
| May 13, 2023 | Glenn D. Loucks Games | 4:23.23 | 30 | 808 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:23.87 | 13 | 802 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:27.81 | 5 | 760 |
| Dec. 2, 2023 | 37th Alden Invitational | 4:29.07 | 7 | 747 |
| March 1, 2023 | Eastern States Championships | 4:35.37 | 17 | 684 |
| Feb. 28, 2020 | Boston University Last Chance | 4:39.51 | 6 | 644 |
3mile_cc
496
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | SCC Championships | 16:20.00 | 5 | 496 |
Mid-D
Event Group
897
Points
1:54.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | BIG EAST Outdoor Championships | 1:54.70 | 18 | 897 |
| May 31, 2023 | 800m | CIAC Class L Championship | 1:55.63 | 4 | 872 |
| April 20, 2024 | 800m | Holy Cross Invitational | 1:56.43 | 14 | 851 |
| May 6, 2023 | 800m | Middletown Varsity T&F Invitational | 1:57.48 | 5 | 824 |
| April 11, 2025 | 800m | Friar Invitational | 1:57.58 | 26 | 822 |
Mile
Event Group
918
Points
4:13.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:13.25 | 112 | 918 |
| March 1, 2025 | Mile | BIG EAST Indoor Track & Field Championships | 4:17.46 | 14 | 871 |
| April 4, 2025 | 1500m | Ocean State Cup | 3:58.65 | 10 | 871 |
| May 3, 2025 | 1500m | Jay Carisella Coaches Invitational | 3:59.40 | 11 | 862 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:18.73 | 285 | 857 |
Distance
Event Group
671
Points
9:52.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2022 | 3200m | SCC Boys Developmental Meet #1 | 9:52.23 | 1 | 671 |
| Dec. 23, 2019 | 3200m | SCC Developmental Meet #1 - Boys | 10:24.89 | 5 | 535 |
| Jan. 28, 2020 | 3200m | SCC-West Sectional | 10:32.61 | 5 | 506 |
Long Sprints
Event Group
736
Points
52.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 400m | Branford, Hamden, West Haven at Xavier/Mercy | 52.14 | 2 | 736 |
| May 10, 2023 | 400m | Xavier- Wilbur Cross - Cheshire BOYS Meet | 52.90 | 2 | 695 |
| Jan. 20, 2024 | 500m | The URI Invitational | 1:09.95 | 18 | 678 |
Cross Country
Event Group
797
Points
15:04.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:04.20 | 16 | 797 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:41.60 | 47 | 751 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:50.10 | 74 | 737 |
| Oct. 2, 2020 | 4000mCC | Daniel Hand, Branford, Mercy/Xavier | 12:27.00 | 4 | 677 |
| Oct. 24, 2025 | 5K XC | Rothenberg Run | 15:48.20 | 9 | 672 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava