Performance Dashboard
Athlete analytics & progression tracking
1000m
744
Points
2:36.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 2:36.12 | 2 | 744 |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:36.16 | 2 | 743 |
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 2:36.96 | 18 | 728 |
| Feb. 13, 2013 | Northwest Region Indoor T&F Championships | 2:37.16 | 1 | 725 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 2:37.64 | 2 | 716 |
| Feb. 5, 2013 | Cedar Run District Indoor T&F Championships | 2:38.26 | 1 | 705 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 2:38.61 | 14 | 699 |
| Jan. 25, 2014 | St. Christopher's Invitational | 2:39.66 | 15 | 680 |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 2:40.74 | 1 | 662 |
| Jan. 19, 2013 | Winter Jacket Classic | 2:42.28 | 1 | 635 |
1500m
819
Points
4:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 4:03.08 | 3 | 819 |
1600m
727
Points
4:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Brian Watkins I-95 Invitational | 4:29.47 | 4 | 727 |
| May 5, 2012 | Gar-Field Invitational | 4:29.89 | 4 | 723 |
| April 5, 2014 | The Running Store City-County Championship | 4:30.44 | 4 | 717 |
| April 27, 2013 | Cassel's XBC Track Experience | 4:30.46 | 3 | 717 |
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 4:30.99 | 2 | 712 |
| April 26, 2014 | Cassel's XBC Track Experience | 4:33.11 | 3 | 690 |
| April 21, 2012 | The Running Store City-County Championship | 4:33.51 | 3 | 687 |
| May 18, 2011 | Evergreen District Outdoor T&F Championships | 4:35.68 | 6 | 665 |
| Feb. 5, 2013 | Cedar Run District Indoor T&F Championships | 4:40.46 | 2 | 620 |
| Jan. 14, 2014 | Cedar Run Meet #1 | 4:43.24 | 1 | 594 |
| April 9, 2011 | The Running Store City-County Championship | 4:48.01 | 7 | 551 |
| March 26, 2011 | Centreville Relays | 4:50.62 | 2 | 528 |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 4:51.84 | 4 | 517 |
| April 2, 2011 | Wolverine Invitational | 5:08.65 | 20 | 383 |
2mile_cc
540
Points
10:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 10:27.70 | 3 | 540 |
3200m
616
Points
10:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | The Running Store City-County Championship | 10:04.97 | 8 | 616 |
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 10:05.82 | 2 | 612 |
| April 13, 2012 | Gojekian Twilight Classic | 10:06.82 | 3 | 608 |
| April 21, 2012 | The Running Store City-County Championship | 10:07.06 | 3 | 607 |
| April 9, 2014 | Conference 8 Meet #1 | 10:28.77 | 3 | 520 |
400m
672
Points
53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Conference 8 Meet #3 | 53.34 | 4 | 672 |
500m
631
Points
1:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | Cedar Run Meet #1 | 1:11.14 | 2 | 631 |
5000m_cc
699
Points
15:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 15:38.40 | 25 | 699 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:07.00 | 103 | 622 |
| Sept. 21, 2013 | Oatlands Invitational | 16:17.00 | 18 | 596 |
| Nov. 1, 2012 | Northwest Region XC Championships | 16:20.30 | 6 | 587 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:21.00 | 30 | 585 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:24.82 | 8 | 576 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:28.00 | 51 | 568 |
| Sept. 15, 2012 | Prince William County Championships | 16:32.60 | 3 | 556 |
| Sept. 28, 2013 | Maymont X-Country Festival | 16:36.09 | 19 | 547 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:41.00 | 0 | 535 |
| Oct. 18, 2012 | Cedar Run District XC Championships | 16:48.00 | 4 | 518 |
| Sept. 22, 2012 | Oatlands Invitational | 16:52.00 | 25 | 509 |
| Oct. 8, 2011 | Albemarle Invitational | 16:52.70 | 32 | 507 |
| Nov. 3, 2011 | Northwest Region XC Championships | 16:59.90 | 23 | 490 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:01.00 | 35 | 488 |
| Sept. 17, 2011 | Oatlands Invitational | 17:07.00 | 62 | 474 |
| Oct. 26, 2010 | Evergreen District XC Championships | 17:08.00 | 7 | 472 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:10.50 | 65 | 466 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:22.00 | 87 | 440 |
| Oct. 20, 2011 | Cedar Run District Championships | 17:43.00 | 12 | 395 |
| Aug. 28, 2010 | Great Meadow Invitational | 17:45.00 | 48 | 391 |
| Sept. 10, 2011 | Judges Classic | 17:52.00 | 13 | 376 |
| Nov. 4, 2010 | Region II XC Championships | 17:52.00 | 41 | 376 |
| Sept. 18, 2010 | Woodberry Forest Invitational | 17:57.05 | 12 | 366 |
| Sept. 4, 2010 | Chancellor Invitational | 18:25.70 | 38 | 310 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:35.00 | 7 | 293 |
800m
821
Points
1:57.59
Personal Record
mile
712
Points
4:32.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Montgomery Invitational | 4:32.54 | 9 | 712 |
3mile_cc
588
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Monroe Parker Invitational | 15:44.00 | 13 | 588 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:47.00 | 29 | 580 |
| Sept. 25, 2010 | Bull Run Invitational | 18:31.00 | 116 | 228 |
Mid-D
Event Group
821
Points
1:57.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 800m | Cedar Run District Outdoor T&F Championships | 1:57.59 | 1 | 821 |
| May 25, 2012 | 800m | Northwest Region Outdoor T&F Championships | 1:57.74 | 6 | 817 |
| June 1, 2013 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.09 | 18 | 809 |
| May 2, 2012 | 800m | Cedar Run Quad Meet | 1:59.14 | 1 | 782 |
| May 24, 2013 | 800m | Northwest Region Outdoor T&F Championships | 1:59.16 | 5 | 782 |
Mile
Event Group
819
Points
4:03.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 1500m | MileStat.com Elite Track Gala | 4:03.08 | 3 | 819 |
| March 24, 2012 | 1600m | Brian Watkins I-95 Invitational | 4:29.47 | 4 | 727 |
| May 5, 2012 | 1600m | Gar-Field Invitational | 4:29.89 | 4 | 723 |
| April 5, 2014 | 1600m | The Running Store City-County Championship | 4:30.44 | 4 | 717 |
| April 27, 2013 | 1600m | Cassel's XBC Track Experience | 4:30.46 | 3 | 717 |
Cross Country
Event Group
699
Points
15:38.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 15:38.40 | 25 | 699 |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 16:07.00 | 103 | 622 |
| Sept. 21, 2013 | 5K XC | Oatlands Invitational | 16:17.00 | 18 | 596 |
| Sept. 7, 2013 | 3 Mile XC | Monroe Parker Invitational | 15:44.00 | 13 | 588 |
| Nov. 1, 2012 | 5K XC | Northwest Region XC Championships | 16:20.30 | 6 | 587 |
Distance
Event Group
616
Points
10:04.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3200m | The Running Store City-County Championship | 10:04.97 | 8 | 616 |
| May 16, 2012 | 3200m | Cedar Run District Outdoor T&F Championships | 10:05.82 | 2 | 612 |
| April 13, 2012 | 3200m | Gojekian Twilight Classic | 10:06.82 | 3 | 608 |
| April 21, 2012 | 3200m | The Running Store City-County Championship | 10:07.06 | 3 | 607 |
| April 9, 2014 | 3200m | Conference 8 Meet #1 | 10:28.77 | 3 | 520 |
Long Sprints
Event Group
672
Points
53.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 400m | Conference 8 Meet #3 | 53.34 | 4 | 672 |
| Jan. 14, 2014 | 500m | Cedar Run Meet #1 | 1:11.14 | 2 | 631 |
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