Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
690
Points
33:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 33:22.70 | 61 | 690 |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 38:58.00 | 134 | 345 |
1000m
613
Points
2:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | Youngstown State Invitational | 2:43.61 | 8 | 613 |
1500m
865
Points
3:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | WVIAC Track and Field Championships | 3:59.11 | 1 | 865 |
| March 20, 2010 | Wake Forest Open | 4:00.57 | 16 | 848 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:01.02 | 67 | 843 |
| March 17, 2012 | Wake Forest Open | 4:03.25 | 34 | 817 |
| April 28, 2012 | WVIAC Track and Field Championship | 4:04.14 | 3 | 807 |
| April 2, 2011 | Oliver Nikoloff Invitational | 4:04.24 | 16 | 806 |
| May 10, 2010 | Swarthmore Last Chance Meet | 4:04.37 | 54 | 804 |
| April 6, 2012 | Duke Invitational | 4:06.07 | 6 | 785 |
| March 30, 2013 | adidas Raleigh Relays | 4:06.10 | 87 | 784 |
| April 14, 2012 | Bennie Benson Memorial Invitational | 4:07.83 | 2 | 765 |
| March 27, 2010 | Bill Van Horne Invitational (College) | 4:10.73 | 7 | 733 |
| April 30, 2011 | WVIAC Track and Field Championship | 4:12.16 | 8 | 717 |
| March 16, 2013 | Charlotte 49er Classic | 4:13.97 | 15 | 698 |
| March 26, 2011 | Bill Horne Invitational | 4:14.50 | 17 | 692 |
| April 13, 2013 | George Mason Spring Invitational | 4:21.79 | 75 | 617 |
1600m
786
Points
4:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Central League Championships | 4:23.80 | 2 | 786 |
| April 12, 2008 | Bristol Knights of Columbus Invitational | 4:26.19 | 0 | 761 |
| Feb. 23, 2008 | Kevin Dare High School Invitational | 4:27.77 | 4 | 744 |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.60 | 4 | 726 |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:38.70 | 10 | 636 |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:41.10 | 2 | 614 |
3000m
814
Points
8:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 8:44.00 | 3 | 814 |
| March 20, 2010 | Wake Forest Open | 8:45.46 | 8 | 806 |
| April 25, 2009 | Penn Relays Carnival | 8:47.96 | 0 | 794 |
| Feb. 2, 2008 | TFCAGP D2 Indoor Meet #9 | 8:56.20 | 0 | 752 |
| Feb. 11, 2011 | GVSU Big Meet | 8:56.74 | 22 | 750 |
| Feb. 14, 2009 | 44th TFCAGP Meet of Champions | 9:01.18 | 2 | 728 |
| Dec. 13, 2008 | TFCAGP D2 Indoor Meet #2 | 9:03.54 | 2 | 716 |
| Jan. 5, 2008 | TFCAGP D2 Indoor Meet #5 | 9:12.50 | 0 | 674 |
| Jan. 29, 2011 | GaReat College Open Meet #1 | 9:13.23 | 17 | 670 |
| Feb. 16, 2008 | 43rd TFCAGP Meet of Champions | 9:13.90 | 8 | 667 |
| March 17, 2012 | Wake Forest Open | 9:15.86 | 29 | 658 |
| Jan. 13, 2007 | TFCAGP D2 Indoor Meet #6 | 9:17.60 | 0 | 650 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 9:19.26 | 10 | 642 |
| Jan. 27, 2012 | Youngstown State Invitational | 9:27.01 | 19 | 607 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 9:29.10 | 26 | 598 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 9:32.77 | 16 | 582 |
| Jan. 22, 2010 | Great Dane Classic | 9:37.44 | 28 | 562 |
3000m_cc
612
Points
9:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Walsh University Invitational | 9:26.00 | 11 | 612 |
3200m
819
Points
9:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 9:20.00 | 2 | 819 |
| May 23, 2009 | PIAA T&F State Championships | 9:20.65 | 6 | 816 |
| May 2, 2009 | Delco Boys Outdoor Championship | 9:33.28 | 1 | 756 |
| May 3, 2008 | Delco Boys Outdoor Championships | 9:34.10 | 1 | 752 |
| May 19, 2007 | PIAA District 1 AAA Championships | 9:42.06 | 17 | 716 |
| April 8, 2009 | Larry Simmons Invitational | 9:44.47 | 1 | 705 |
| April 7, 2008 | The Larry Simmons Invitational | 9:48.57 | 2 | 687 |
| May 5, 2007 | Delco Boys Outdoor Championships | 9:48.70 | 2 | 686 |
| April 4, 2007 | The Larry Simmons Invitational | 9:48.91 | 0 | 685 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:52.88 | 14 | 668 |
5000m
755
Points
15:18.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 15:18.65 | 6 | 755 |
| May 14, 2010 | Allegheny College Gator Invitational | 15:23.69 | 9 | 741 |
| Feb. 19, 2011 | Kent State Tune-Up | 15:29.14 | 20 | 725 |
| April 16, 2011 | Bison Outdoor Classic | 15:38.45 | 24 | 699 |
| Feb. 20, 2010 | Kent State Tune-Up | 15:39.72 | 27 | 695 |
| April 30, 2011 | WVIAC Track and Field Championship | 15:45.05 | 6 | 681 |
| March 31, 2012 | Raleigh Relays | 16:24.52 | 24 | 576 |
| May 1, 2010 | WVIAC Track and Field Championships | 17:03.92 | 10 | 481 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:41.00 | 13 | 692 |
| Oct. 11, 2008 | DELCO Championships | 15:48.00 | 1 | 672 |
| Oct. 26, 2007 | PIAA District 1 Championships | 15:49.00 | 20 | 670 |
| Oct. 18, 2008 | Central League Championships | 15:54.93 | 3 | 654 |
| Oct. 13, 2007 | DELCO Championships | 15:57.00 | 0 | 648 |
| Sept. 28, 2007 | Paul Short Run | 16:12.00 | 0 | 608 |
| Oct. 20, 2007 | Central League Championships | 16:17.00 | 0 | 596 |
| Nov. 1, 2008 | PIAA State Championships | 17:06.00 | 43 | 476 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 17:07.00 | 13 | 474 |
800m
830
Points
1:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | IUP Ed Fry Invitational | 1:57.25 | 4 | 830 |
| May 4, 2013 | WVIAC Track and Field Championship | 1:58.09 | 3 | 809 |
| March 16, 2013 | Charlotte 49er Classic | 1:59.82 | 4 | 765 |
| April 6, 2012 | Duke Invitational | 1:59.89 | 1 | 764 |
| April 20, 2013 | IUP Ed Fry Invitational | 2:02.39 | 8 | 703 |
| April 14, 2012 | Bennie Benson Memorial Invitational | 2:03.72 | 3 | 672 |
| May 6, 2009 | Central League Championships | 2:07.00 | 13 | 599 |
| April 28, 2012 | WVIAC Track and Field Championship | 2:07.25 | 10 | 593 |
| Feb. 18, 2012 | Kent State Tune-Up | 2:09.24 | 62 | 551 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 2:10.75 | 47 | 520 |
| April 2, 2011 | Oliver Nikoloff Invitational | 2:13.17 | 41 | 472 |
8000m_cc
669
Points
26:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | National Catholic Championship | 26:34.60 | 28 | 669 |
| Oct. 2, 2010 | Greater Louisville Classic | 26:39.90 | 108 | 661 |
| Nov. 6, 2010 | WVIAC Cross Country Championship | 26:49.00 | 169 | 648 |
| Oct. 16, 2010 | BGSU Falcon Invitational | 26:54.30 | 74 | 640 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 27:04.35 | 234 | 625 |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 27:16.40 | 53 | 608 |
| Sept. 29, 2012 | Greater Louisville Classic | 27:21.74 | 235 | 600 |
| Sept. 17, 2010 | National Catholic Championship | 27:24.00 | 39 | 597 |
| Oct. 20, 2012 | WVIAC Cross Country Championships | 29:22.12 | 20 | 441 |
| Oct. 24, 2009 | WVIAC Cross Country Championship | 30:03.21 | 12 | 393 |
mile
776
Points
4:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | Youngstown State Invitational | 4:26.32 | 8 | 776 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:29.16 | 6 | 747 |
| Dec. 12, 2009 | Kent State Golden Flash Gala | 4:29.80 | 8 | 740 |
| Dec. 20, 2008 | TFCAGP D2 Indoor Meet #3 | 4:30.69 | 1 | 731 |
| Feb. 18, 2012 | Kent State Tune-Up | 4:30.74 | 30 | 730 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 4:35.90 | 31 | 679 |
| Feb. 11, 2011 | GVSU Big Meet | 4:37.03 | 43 | 668 |
| Feb. 6, 2010 | NCAA II Team Challenge | 4:38.62 | 13 | 653 |
3mile_cc
623
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | 40th Annual Mill Street Run | 15:31.00 | 0 | 623 |
Cross Country
Event Group
692
Points
15:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 15:41.00 | 13 | 692 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 33:22.70 | 61 | 690 |
| Oct. 11, 2008 | 5K XC | DELCO Championships | 15:48.00 | 1 | 672 |
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 15:49.00 | 20 | 670 |
| Sept. 18, 2009 | 8000mCC | National Catholic Championship | 26:34.60 | 28 | 669 |
Mid-D
Event Group
830
Points
1:57.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | IUP Ed Fry Invitational | 1:57.25 | 4 | 830 |
| May 4, 2013 | 800m | WVIAC Track and Field Championship | 1:58.09 | 3 | 809 |
| March 16, 2013 | 800m | Charlotte 49er Classic | 1:59.82 | 4 | 765 |
| April 6, 2012 | 800m | Duke Invitational | 1:59.89 | 1 | 764 |
| April 20, 2013 | 800m | IUP Ed Fry Invitational | 2:02.39 | 8 | 703 |
Mile
Event Group
865
Points
3:59.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1500m | WVIAC Track and Field Championships | 3:59.11 | 1 | 865 |
| March 20, 2010 | 1500m | Wake Forest Open | 4:00.57 | 16 | 848 |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:01.02 | 67 | 843 |
| March 17, 2012 | 1500m | Wake Forest Open | 4:03.25 | 34 | 817 |
| April 28, 2012 | 1500m | WVIAC Track and Field Championship | 4:04.14 | 3 | 807 |
Distance
Event Group
819
Points
9:20.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 3200m | PIAA District 1 AA/AAA Championships | 9:20.00 | 2 | 819 |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:20.65 | 6 | 816 |
| Feb. 21, 2009 | 3000m | 2009 PTFCA Indoor State Championship | 8:44.00 | 3 | 814 |
| March 20, 2010 | 3000m | Wake Forest Open | 8:45.46 | 8 | 806 |
| April 25, 2009 | 3000m | Penn Relays Carnival | 8:47.96 | 0 | 794 |
Long-Distance
Event Group
755
Points
15:18.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2010 | 5000m | Duke Invitational | 15:18.65 | 6 | 755 |
| May 14, 2010 | 5000m | Allegheny College Gator Invitational | 15:23.69 | 9 | 741 |
| Feb. 19, 2011 | 5000m | Kent State Tune-Up | 15:29.14 | 20 | 725 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 15:38.45 | 24 | 699 |
| Feb. 20, 2010 | 5000m | Kent State Tune-Up | 15:39.72 | 27 | 695 |
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