Nichole Lister

South Jefferson • 2005 • NY

973

RANGE FL

Foot Locker Nationals

2004 - 5000m #12 18:22.00

1500m

950

4:33.76

3000m

940

9:51.66

800m

929

2:13.80

5K XC

824

18:09.90

Peak: 949 • 1.02x • 2 groups

Nichole Lister

South Jefferson • 2005 • NY

N/A

1500m

1017

4:24.48

3000m

995

9:33.99

6000mCC

980

20:26.30

5000m

944

16:59.21

Peak: 949 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2005

#94

Nation

#6

State

Wins Against

Max: 1250

1500m

1017

Points

4:24.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2006 HS	ACC Championships	4:24.48	5	1017
April 22, 2006 HS	ACC Championships	4:28.90	10	985
March 31, 2007 HS	Stanford Invitational	4:31.97	30	963
June 4, 2005 HS	NYSPHSAA - NY State Champs	4:33.76	6	950
May 27, 2006 HS	NCAA Division I East Regional	4:34.40	20	945
May 15, 2004 HS	Cicero-North Syracuse Invitational	4:39.88	1	907
May 31, 2003 HS	Section 3 State Qualifier	4:40.72	1	901
May 27, 2005 HS	Section 3 State Qualifier	4:41.24	1	897
April 21, 2007 HS	ACC Championships	4:41.26	25	897
June 7, 2003 HS	NYSPHSAA - NY State Champs	4:42.35	7	890
May 17, 2003 HS	Cicero-North Syracuse Invitational	4:45.07	1	871
May 3, 2003 HS	Rome Girls Invitational	4:51.17	1	830
April 27, 2002 HS	Liverpool Girls Invitational	4:51.95	2	824
May 19, 2001 HS	Cicero-North Syracuse Invitational	4:54.75	1	806
May 18, 2002 HS	Cicero-North Syracuse Invitational	4:58.07	1	784

3000m

995

Points

9:33.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2009 HS	ACC Championships	9:33.99	5	995
Feb. 24, 2007 HS	ACC Championships	9:46.57	10	955
June 4, 2005 HS	NYSPHSAA - NY State Champs	9:51.66	2	940
May 27, 2005 HS	Section 3 State Qualifier	10:00.42	1	913

400m

776

Points

1:01.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2004 HS	Cicero-North Syracuse Invitational	1:01.88	2	776

5000m

944

Points

16:59.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2008 HS	NCAA Division I East Regional	16:59.21	16	944
April 19, 2008 HS	ACC Championship	17:01.30	6	940
April 21, 2007 HS	ACC Championships	17:43.20	21	869

5000m_cc

898

Points

17:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2008 HS	Notre Dame Invitational	17:26.00	46	898
Sept. 28, 2007 HS	Notre Dame Invitational	17:31.00	22	889
Nov. 20, 2004 HS	New York Federations	18:09.90	4	824
Dec. 11, 2004 HS	Foot Locker Nationals	18:22.00	12	805
Nov. 13, 2004 HS	NYSPHSAA - NY State Champs	18:32.40	1	788
Nov. 16, 2003 HS	New York Federations	18:34.30	7	785
Nov. 8, 2003 HS	NYSPHSAA - NY State Champs	19:22.50	1	710

6000m_cc

980

Points

20:26.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2005 HS	ACC College Championships	20:26.30	24	980
Nov. 10, 2007 HS	NCAA D1 New England Regional	20:57.90	9	936
Oct. 14, 2006 HS	NCAA Pre-Nationals	21:03.50	45	928
Oct. 13, 2007 HS	NCAA Pre-Nationals	21:03.80	38	928
Nov. 24, 2008 HS	NCAA DI Cross Country Championships	21:15.60	107	912
Nov. 1, 2008 HS	ACC Cross Country Championships	21:21.20	14	904
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	21:29.90	90	893
Nov. 21, 2005 HS	NCAA DI Cross Country Championships	21:40.20	157	879
Nov. 11, 2006 HS	NCAA D1 New England Regional	21:45.60	15	872
Nov. 15, 2008 HS	NCAA Northeast Regional Championships (College)	21:47.40	9	869
Nov. 12, 2005 HS	NCAA D1 New England Regional	21:49.50	29	866
Oct. 15, 2005 HS	NCAA Pre-Nationals	21:49.80	71	866
Oct. 18, 2008 HS	Chile Pepper Festival	21:58.12	47	855
Oct. 28, 2006 HS	ACC Championships	22:02.10	19	850
Oct. 31, 2007 HS	ACC Cross Country Championships	22:09.70	23	840
Nov. 20, 2006 HS	NCAA DI Cross Country Championships	22:49.00	181	789
Sept. 24, 2005 HS	Roy Griak Invitational	24:06.00	208	695

800m

929

Points

2:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2004 HS	Girls Section 3 State Qualifier	2:13.80	1	929
June 5, 2004 HS	NYSPHSAA - NY State Champs	2:13.84	4	928
March 31, 2007 HS	Stanford Invitational	2:15.23	24	906
April 22, 2005 HS	East Syracuse Minoa Invitational	2:16.43	1	887
May 17, 2003 HS	Cicero-North Syracuse Invitational	2:20.80	1	820
May 3, 2003 HS	Rome Girls Invitational	2:20.89	1	819
May 31, 2003 HS	Section 3 State Qualifier	2:22.67	2	792

mile

942

Points

4:55.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2007 HS	ACC Championships	4:55.71	2	942
Feb. 24, 2007 HS	ACC Championships	5:09.45	5	853

Mile

Event Group

1017

Points

4:24.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2006 HS	1500m	ACC Championships	4:24.48	5	1017
April 22, 2006 HS	1500m	ACC Championships	4:28.90	10	985
March 31, 2007 HS	1500m	Stanford Invitational	4:31.97	30	963
June 4, 2005 HS	1500m	NYSPHSAA - NY State Champs	4:33.76	6	950
May 27, 2006 HS	1500m	NCAA Division I East Regional	4:34.40	20	945
Feb. 24, 2007 HS	Mile	ACC Championships	4:55.71	2	942
May 15, 2004 HS	1500m	Cicero-North Syracuse Invitational	4:39.88	1	907
May 31, 2003 HS	1500m	Section 3 State Qualifier	4:40.72	1	901
May 27, 2005 HS	1500m	Section 3 State Qualifier	4:41.24	1	897
April 21, 2007 HS	1500m	ACC Championships	4:41.26	25	897
June 7, 2003 HS	1500m	NYSPHSAA - NY State Champs	4:42.35	7	890
May 17, 2003 HS	1500m	Cicero-North Syracuse Invitational	4:45.07	1	871
Feb. 24, 2007 HS	Mile	ACC Championships	5:09.45	5	853
May 3, 2003 HS	1500m	Rome Girls Invitational	4:51.17	1	830
April 27, 2002 HS	1500m	Liverpool Girls Invitational	4:51.95	2	824
May 19, 2001 HS	1500m	Cicero-North Syracuse Invitational	4:54.75	1	806
May 18, 2002 HS	1500m	Cicero-North Syracuse Invitational	4:58.07	1	784

Distance

Event Group

995

Points

9:33.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2009 HS	3000m	ACC Championships	9:33.99	5	995
Feb. 24, 2007 HS	3000m	ACC Championships	9:46.57	10	955
June 4, 2005 HS	3000m	NYSPHSAA - NY State Champs	9:51.66	2	940
May 27, 2005 HS	3000m	Section 3 State Qualifier	10:00.42	1	913

Long Sprints

Event Group

776

Points

1:01.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2004 HS	400m	Cicero-North Syracuse Invitational	1:01.88	2	776

Long-Distance

Event Group

944

Points

16:59.21

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2008 HS	5000m	NCAA Division I East Regional	16:59.21	16	944
April 19, 2008 HS	5000m	ACC Championship	17:01.30	6	940
April 21, 2007 HS	5000m	ACC Championships	17:43.20	21	869

Cross Country

Event Group

980

Points

20:26.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2005 HS	6000mCC	ACC College Championships	20:26.30	24	980
Nov. 10, 2007 HS	6000mCC	NCAA D1 New England Regional	20:57.90	9	936
Oct. 14, 2006 HS	6000mCC	NCAA Pre-Nationals	21:03.50	45	928
Oct. 13, 2007 HS	6000mCC	NCAA Pre-Nationals	21:03.80	38	928
Nov. 24, 2008 HS	6000mCC	NCAA DI Cross Country Championships	21:15.60	107	912
Nov. 1, 2008 HS	6000mCC	ACC Cross Country Championships	21:21.20	14	904
Oct. 3, 2008 HS	5K XC	Notre Dame Invitational	17:26.00	46	898
Nov. 19, 2007 HS	6000mCC	NCAA DI Cross Country Championships	21:29.90	90	893
Sept. 28, 2007 HS	5K XC	Notre Dame Invitational	17:31.00	22	889
Nov. 21, 2005 HS	6000mCC	NCAA DI Cross Country Championships	21:40.20	157	879
Nov. 11, 2006 HS	6000mCC	NCAA D1 New England Regional	21:45.60	15	872
Nov. 15, 2008 HS	6000mCC	NCAA Northeast Regional Championships (College)	21:47.40	9	869
Nov. 12, 2005 HS	6000mCC	NCAA D1 New England Regional	21:49.50	29	866
Oct. 15, 2005 HS	6000mCC	NCAA Pre-Nationals	21:49.80	71	866
Oct. 18, 2008 HS	6000mCC	Chile Pepper Festival	21:58.12	47	855
Oct. 28, 2006 HS	6000mCC	ACC Championships	22:02.10	19	850
Oct. 31, 2007 HS	6000mCC	ACC Cross Country Championships	22:09.70	23	840
Nov. 20, 2004 HS	5K XC	New York Federations	18:09.90	4	824
Dec. 11, 2004 HS	5K XC	Foot Locker Nationals	18:22.00	12	805
Nov. 20, 2006 HS	6000mCC	NCAA DI Cross Country Championships	22:49.00	181	789
Nov. 13, 2004 HS	5K XC	NYSPHSAA - NY State Champs	18:32.40	1	788
Nov. 16, 2003 HS	5K XC	New York Federations	18:34.30	7	785
Nov. 8, 2003 HS	5K XC	NYSPHSAA - NY State Champs	19:22.50	1	710
Sept. 24, 2005 HS	6000mCC	Roy Griak Invitational	24:06.00	208	695

Mid-D

Event Group

929

Points

2:13.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2004 HS	800m	Girls Section 3 State Qualifier	2:13.80	1	929
June 5, 2004 HS	800m	NYSPHSAA - NY State Champs	2:13.84	4	928
March 31, 2007 HS	800m	Stanford Invitational	2:15.23	24	906
April 22, 2005 HS	800m	East Syracuse Minoa Invitational	2:16.43	1	887
May 17, 2003 HS	800m	Cicero-North Syracuse Invitational	2:20.80	1	820
May 3, 2003 HS	800m	Rome Girls Invitational	2:20.89	1	819
May 31, 2003 HS	800m	Section 3 State Qualifier	2:22.67	2	792

Season Bests

Mile event group

1500m 2002 · Liverpool G…

4:51.95 824 pts

1500m 2003 · Section 3 S…

4:40.72 901 pts

1500m 2004 · Cicero-Nort…

4:39.88 907 pts

1500m 2005 · NYSPHSAA - …

4:33.76 950 pts

Distance event group

3000m 2005 · NYSPHSAA - …

9:51.66 940 pts

Mid-D event group

800m 2003 · Cicero-Nort…

2:20.80 820 pts

800m 2004 · Girls Secti…

2:13.80 929 pts

800m 2005 · East Syracu…

2:16.43 887 pts

Cross Country event group

5000m 2003 · New York Fe…

18:34.30 785 pts

5000m 2004 · New York Fe…

18:09.90 824 pts

Long Sprints event group

400m 2004 · Cicero-Nort…

1:01.88 776 pts

Nichole Lister

Nichole Lister

Nichole Lister

Nichole Lister

Nichole Lister

Nichole Lister

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Nichole Lister

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Nichole Lister

Trophy Case

Class Rankings

Wins Against

1500m

3000m

400m

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Long Sprints

Long-Distance

Cross Country

Mid-D

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