Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
667
Points
33:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 33:41.60 | 55 | 667 |
| Nov. 4, 2017 | NCAA DII East Regional | 34:22.10 | 17 | 620 |
1600m
700
Points
4:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 4 Class B Champs | 4:32.20 | 3 | 700 |
| May 10, 2014 | Parkhurst Invitational | 4:53.69 | 8 | 502 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 4:54.03 | 8 | 499 |
| May 15, 2014 | STAC Championships | 4:54.73 | 12 | 493 |
| May 22, 2014 | Section 4 Class B Champs | 4:54.76 | 5 | 493 |
| May 23, 2013 | Section 4 Class A-C Champs | 5:01.25 | 9 | 440 |
| May 11, 2013 | Parkhurst Invitational | 5:01.37 | 10 | 439 |
3000m
751
Points
8:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 8:56.38 | 6 | 751 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 9:13.88 | 6 | 667 |
3200m
770
Points
9:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | STAC Championships | 9:30.30 | 1 | 770 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:33.84 | 20 | 753 |
| June 2, 2016 | Section 4 State Qualifier | 9:34.14 | 3 | 752 |
| May 14, 2016 | Parkhurst Invitational | 9:34.98 | 2 | 748 |
| May 6, 2016 | Golden Bear Invitational | 9:44.48 | 1 | 705 |
| April 30, 2016 | Square Deal Invite | 9:45.22 | 2 | 702 |
| May 26, 2016 | Section 4 Class B Champs | 10:01.86 | 2 | 629 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 10:09.05 | 2 | 599 |
| May 21, 2015 | STAC Championships | 10:11.12 | 7 | 591 |
| May 9, 2015 | Parkhurst Invitational | 10:23.26 | 4 | 542 |
| May 28, 2015 | Section 4 Class B Champs | 10:27.64 | 5 | 525 |
4000m_cc
385
Points
14:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:02.80 | 149 | 385 |
4500m_cc
483
Points
15:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Dave Forbes Invitational | 15:14.90 | 7 | 483 |
| Sept. 6, 2014 | Dave Forbes Invitational | 15:41.00 | 3 | 418 |
| Sept. 7, 2013 | Dave Forbes Invitational | 15:59.00 | 10 | 376 |
| Sept. 8, 2012 | Dave Forbes Invitational | 18:10.00 | 5 | 136 |
5000m
730
Points
15:27.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Hamilton College Invitational | 15:27.43 | 4 | 730 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 15:36.15 | 1 | 705 |
| Feb. 18, 2018 | Northeast-10 Indoor Championship | 15:47.54 | 12 | 674 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 16:04.00 | 19 | 629 |
| Sept. 22, 2015 | STAC Divisions | 16:40.00 | 4 | 538 |
| Oct. 31, 2015 | STAC Championship | 16:50.40 | 16 | 513 |
| Oct. 30, 2014 | Section 4 Championships | 16:59.60 | 3 | 491 |
| Sept. 26, 2015 | Owego Invitational | 17:03.10 | 7 | 483 |
| Oct. 24, 2015 | Marathon Invitational | 17:04.50 | 7 | 480 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 17:06.10 | 7 | 476 |
| Nov. 5, 2015 | Section 4 Championships | 17:06.70 | 4 | 475 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:15.30 | 80 | 455 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:15.90 | 34 | 454 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:22.40 | 52 | 439 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 17:23.20 | 10 | 437 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 17:26.00 | 16 | 431 |
| Oct. 31, 2013 | Section 4 Championships | 17:33.70 | 13 | 415 |
| Oct. 25, 2014 | STAC Championship | 17:41.00 | 15 | 399 |
| Oct. 18, 2014 | Marathon Invitational | 17:44.40 | 17 | 392 |
| Nov. 21, 2015 | NY Federation Championships | 17:45.60 | 139 | 389 |
| Oct. 11, 2013 | Bob Greene/Newark Valley Invitational | 17:52.60 | 11 | 375 |
| Sept. 20, 2014 | Owego Invitational | 18:00.10 | 12 | 360 |
| Oct. 19, 2013 | Marathon Invitational | 18:06.70 | 32 | 347 |
| Oct. 5, 2013 | Stock/Conwicke Invitational | 18:07.00 | 16 | 346 |
| Oct. 26, 2013 | STAC Champs | 18:07.20 | 35 | 346 |
| Sept. 21, 2013 | Owego Invitational | 18:11.80 | 20 | 337 |
| Nov. 16, 2013 | NY Federation Championships | 18:24.00 | 207 | 314 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 18:28.90 | 140 | 305 |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 18:32.00 | 18 | 299 |
| Oct. 12, 2012 | Bob Greene/Newark Valley Invitational | 19:19.70 | 10 | 218 |
| Oct. 20, 2012 | Marathon Invitational | 19:34.80 | 53 | 195 |
| Nov. 1, 2012 | Section 4 Championships | 19:53.30 | 24 | 169 |
| Oct. 27, 2012 | STAC Champs | 20:02.50 | 90 | 157 |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 20:56.00 | 47 | 94 |
| Sept. 22, 2012 | Owego Invitational | 21:21.70 | 55 | 70 |
8000m_cc
727
Points
25:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Hamilton College Invitational | 25:56.40 | 4 | 727 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 25:59.30 | 9 | 723 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:09.00 | 167 | 708 |
| Oct. 22, 2017 | Northeast 10 Conference Meet | 26:12.70 | 27 | 702 |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 26:36.70 | 10 | 666 |
| Oct. 8, 2016 | Hamilton College Invitational | 26:38.60 | 13 | 663 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 26:39.10 | 32 | 662 |
| Sept. 21, 2019 | Harry Anderson Invitational | 26:51.30 | 22 | 644 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 27:05.50 | 26 | 623 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 29:19.90 | 47 | 444 |
Cross Country
Event Group
727
Points
25:56.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2017 | 8000mCC | Hamilton College Invitational | 25:56.40 | 4 | 727 |
| Sept. 16, 2017 | 8000mCC | Buffalo Stampede Invitational | 25:59.30 | 9 | 723 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:09.00 | 167 | 708 |
| Oct. 22, 2017 | 8000mCC | Northeast 10 Conference Meet | 26:12.70 | 27 | 702 |
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 33:41.60 | 55 | 667 |
Mile
Event Group
700
Points
4:32.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 1600m | Section 4 Class B Champs | 4:32.20 | 3 | 700 |
| May 10, 2014 | 1600m | Parkhurst Invitational | 4:53.69 | 8 | 502 |
| April 18, 2015 | 1600m | Red/White/Blue/Gold Invite | 4:54.03 | 8 | 499 |
| May 15, 2014 | 1600m | STAC Championships | 4:54.73 | 12 | 493 |
| May 22, 2014 | 1600m | Section 4 Class B Champs | 4:54.76 | 5 | 493 |
Distance
Event Group
770
Points
9:30.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 3200m | STAC Championships | 9:30.30 | 1 | 770 |
| June 11, 2016 | 3200m | NYSPHSAA - NY State Champs | 9:33.84 | 20 | 753 |
| June 2, 2016 | 3200m | Section 4 State Qualifier | 9:34.14 | 3 | 752 |
| Jan. 13, 2018 | 3000m | Coach I Open @ Franklin & Marshall | 8:56.38 | 6 | 751 |
| May 14, 2016 | 3200m | Parkhurst Invitational | 9:34.98 | 2 | 748 |
Long-Distance
Event Group
730
Points
15:27.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2018 | 5000m | Hamilton College Invitational | 15:27.43 | 4 | 730 |
| Jan. 27, 2018 | 5000m | Brockport Golden Eagle Multi & Invitational | 15:36.15 | 1 | 705 |
| Feb. 18, 2018 | 5000m | Northeast-10 Indoor Championship | 15:47.54 | 12 | 674 |
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