Performance Dashboard
Athlete analytics & progression tracking
10000m
1031
Points
29:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:07.13 | 59 | 1031 |
| May 3, 2025 | Larry Ellis Invitational | 30:36.44 | 1 | 904 |
10000m_cc
881
Points
30:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:53.00 | 40 | 881 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 31:47.60 | 244 | 809 |
1600m
889
Points
4:14.36
Personal Record
2mile
878
Points
9:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:11.35 | 32 | 878 |
2000m_cc
604
Points
6:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:01.60 | 1 | 604 |
2500m_cc
429
Points
8:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Xavier Invitational | 8:23.30 | 1 | 429 |
3000m
975
Points
8:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:14.04 | 134 | 975 |
| Feb. 1, 2025 | Penn State National Open | 8:14.37 | 12 | 974 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 8:18.37 | 10 | 951 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:35.25 | 33 | 859 |
3000m_cc
476
Points
9:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Bowdoin XC Classic | 9:58.30 | 1 | 476 |
3200m
905
Points
9:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 9:02.50 | 1 | 905 |
| March 5, 2023 | NJSIAA Meet of Champions | 9:09.01 | 2 | 873 |
| April 8, 2023 | Arcadia Invitational | 9:11.23 | 15 | 862 |
| June 1, 2022 | Twilight 32s | 9:16.61 | 3 | 835 |
| Feb. 18, 2023 | NJSIAA Group Championships | 9:21.54 | 3 | 811 |
| Jan. 26, 2023 | Shore Conference Championships | 9:25.72 | 1 | 791 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:28.45 | 8 | 778 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 9:30.56 | 9 | 769 |
| May 21, 2022 | Shore Conference Championships | 9:34.10 | 1 | 752 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 9:35.15 | 5 | 747 |
| May 15, 2021 | Monmouth County Championships | 9:35.86 | 3 | 744 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:36.44 | 2 | 741 |
| Jan. 27, 2022 | Shore Conference Championships | 9:37.76 | 1 | 735 |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 9:40.62 | 18 | 722 |
| April 18, 2023 | A-North Divisional | 9:44.75 | 1 | 704 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 9:52.91 | 24 | 668 |
| Feb. 8, 2020 | NJCTC Winter Frosh Soph Championships | 10:06.11 | 1 | 611 |
| April 27, 2021 | A-North Quad Meet | 10:12.53 | 5 | 585 |
3200m_cc
377
Points
11:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 11:09.00 | 1 | 377 |
4000m_cc
631
Points
12:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 12:40.40 | 8 | 631 |
5000m
938
Points
14:18.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:18.88 | 147 | 938 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 14:34.90 | 10 | 887 |
5000m_cc
769
Points
15:13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Shore Conference Championships | 15:13.84 | 3 | 769 |
| Oct. 28, 2021 | Shore Conference Championships | 15:34.00 | 3 | 711 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 15:44.00 | 5 | 683 |
| Dec. 3, 2022 | Nike Cross Nationals | 15:50.60 | 53 | 665 |
| Nov. 5, 2022 | NJSIAA Group Championships | 15:53.00 | 3 | 659 |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:00.70 | 2 | 638 |
| Oct. 24, 2019 | Shore Conference Championships | 16:03.00 | 11 | 632 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:04.30 | 8 | 629 |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 16:10.00 | 10 | 614 |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 16:16.10 | 5 | 598 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:17.00 | 8 | 596 |
| Oct. 21, 2021 | Monmouth County XC Championships | 16:18.78 | 2 | 591 |
| Nov. 6, 2020 | Monmouth County Championships | 16:20.56 | 6 | 586 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:23.00 | 36 | 580 |
| Nov. 25, 2020 | Holmdel Invitational | 16:28.00 | 16 | 568 |
| Oct. 21, 2020 | Colt Invite | 16:41.71 | 8 | 534 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 16:45.00 | 9 | 526 |
| Nov. 6, 2019 | Freshman/JV State Meet | 16:56.70 | 1 | 498 |
| Oct. 17, 2019 | Monmouth County XC Championships | 16:57.43 | 10 | 496 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:57.80 | 170 | 495 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:01.20 | 20 | 487 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:03.60 | 8 | 482 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:05.00 | 18 | 478 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:14.00 | 103 | 458 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:34.40 | 105 | 413 |
6000m_cc
825
Points
18:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:22.80 | 10 | 825 |
| Aug. 30, 2024 | Temple Owls XC invitational | 19:26.20 | 3 | 688 |
800m
837
Points
1:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Colt Team Challenge | 1:56.98 | 3 | 837 |
| May 30, 2023 | A Night at the Horse Farm | 1:57.24 | 2 | 830 |
| April 23, 2022 | Colts Neck Spring Invitational | 1:59.22 | 6 | 780 |
| May 13, 2022 | Monmouth County Championships | 1:59.84 | 9 | 765 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:09.49 | 17 | 546 |
8000m_cc
866
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 24:32.00 | 29 | 866 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 25:00.54 | 21 | 817 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 25:13.90 | 26 | 795 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:27.20 | 234 | 774 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:25.90 | 175 | 682 |
mile
666
Points
4:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2020 | Shore Running Experience Milers’ Night | 4:37.24 | 2 | 666 |
| Feb. 19, 2020 | Monmouth U Showcase Meet #2 | 4:38.98 | 1 | 649 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:42.31 | 99 | 618 |
Long-Distance
Event Group
1031
Points
29:07.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:07.13 | 59 | 1031 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:18.88 | 147 | 938 |
| May 3, 2025 | 10000m | Larry Ellis Invitational | 30:36.44 | 1 | 904 |
| March 1, 2025 | 5000m | BIG EAST Indoor Track & Field Championships | 14:34.90 | 10 | 887 |
Cross Country
Event Group
881
Points
30:53.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:53.00 | 40 | 881 |
| Oct. 31, 2025 | 8000mCC | BIG EAST Cross Country Championships | 24:32.00 | 29 | 866 |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:22.80 | 10 | 825 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 25:00.54 | 21 | 817 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 31:47.60 | 244 | 809 |
Mile
Event Group
889
Points
4:14.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 1600m | Monmouth County Championships | 4:14.36 | 2 | 889 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 4:16.53 | 4 | 864 |
| May 23, 2023 | 1600m | Shore Conference Championships | 4:18.08 | 3 | 847 |
| June 11, 2022 | 1600m | NJSIAA Groups Non-Public A & B | 4:19.67 | 8 | 830 |
| Jan. 20, 2023 | 1600m | Monmouth County Championships | 4:19.70 | 1 | 830 |
Distance
Event Group
975
Points
8:14.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:14.04 | 134 | 975 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:14.37 | 12 | 974 |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 8:18.37 | 10 | 951 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 1 - 4 - NPA | 9:02.50 | 1 | 905 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:11.35 | 32 | 878 |
Mid-D
Event Group
837
Points
1:56.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Colt Team Challenge | 1:56.98 | 3 | 837 |
| May 30, 2023 | 800m | A Night at the Horse Farm | 1:57.24 | 2 | 830 |
| April 23, 2022 | 800m | Colts Neck Spring Invitational | 1:59.22 | 6 | 780 |
| May 13, 2022 | 800m | Monmouth County Championships | 1:59.84 | 9 | 765 |
| Feb. 29, 2020 | 800m | NJSIAA Group Championships | 2:09.49 | 17 | 546 |
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