Performance Dashboard
Athlete analytics & progression tracking
1500m
666
Points
4:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:16.99 | 35 | 666 |
1600m
659
Points
4:36.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | WESCO 4A Championships | 4:36.37 | 14 | 659 |
| May 13, 2016 | 3A WESCO Championship | 4:37.23 | 14 | 650 |
| April 16, 2016 | NIKE Eason Invitational | 4:37.26 | 17 | 650 |
| April 29, 2017 | Shoreline Invitational | 4:37.65 | 35 | 646 |
| May 13, 2015 | WESCO 3A South Championships | 4:38.22 | 9 | 641 |
| May 13, 2016 | 3A Wesco South Championship | 4:38.44 | 13 | 639 |
| April 23, 2016 | Mount Si Invitational | 4:39.06 | 10 | 633 |
| April 30, 2015 | Marysville-Pil, Glacier Peak @ Shorecres | 4:41.86 | 1 | 607 |
| May 21, 2015 | 3A Northwest Dist. 1 Champs | 4:42.66 | 15 | 599 |
| May 9, 2014 | Stanwood Twilight Invite | 4:49.70 | 4 | 536 |
| April 23, 2015 | Meadowdale, Everett at Glacier Peak | 4:50.12 | 3 | 532 |
| March 31, 2016 | Glacier Peak, Edmonds Woodway @ Stanwood | 4:51.32 | 3 | 522 |
| May 16, 2014 | 3A WESCO Championship | 4:52.11 | 22 | 515 |
| March 18, 2015 | SHS/GPHS Jamboree | 4:55.00 | 7 | 491 |
| March 21, 2015 | Chuck Randall Relays | 4:55.73 | 18 | 485 |
| April 3, 2014 | Glacier Peak, Marysville, Shorecrest | 4:58.40 | 5 | 463 |
| March 17, 2016 | SHS/GPHS Jamboree | 5:00.20 | 8 | 448 |
| March 27, 2014 | Glacier Peak Triangular | 5:06.72 | 11 | 398 |
| March 29, 2014 | Don Holder Relays | 5:08.18 | 10 | 387 |
| March 18, 2017 | Chuck Randall Relays | 5:30.66 | 16 | 238 |
2mile_cc
554
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Sehome Invitational | 10:24.00 | 4 | 554 |
| Sept. 13, 2014 | Sehome Invitational | 10:57.00 | 7 | 432 |
2000msc
488
Points
7:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Don Holder Relays | 7:21.50 | 4 | 488 |
3200m
707
Points
9:44.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | NW District 1 - 4A | 9:44.02 | 6 | 707 |
| May 12, 2017 | WESCO 4A Championships | 9:55.07 | 8 | 658 |
| May 13, 2016 | 3A Wesco South Championship | 9:57.08 | 5 | 649 |
| May 13, 2015 | WESCO 3A South Championships | 9:57.39 | 7 | 648 |
| April 18, 2015 | Larry Eason Invitational | 9:59.93 | 12 | 637 |
| May 2, 2015 | Tomahawk Track & Field Classic | 10:03.46 | 3 | 622 |
| April 2, 2015 | Mariner Invitational | 10:03.71 | 3 | 621 |
| April 16, 2015 | Glacier Peak, Lynnwood at Shorewood | 10:05.61 | 2 | 613 |
| May 23, 2014 | 3A District 1 - Northwest | 10:06.44 | 10 | 610 |
| May 16, 2014 | 3A WESCO Championship | 10:08.03 | 11 | 603 |
| April 25, 2015 | Mount Si Invitational | 10:08.97 | 5 | 599 |
| May 13, 2016 | 3A WESCO Championship | 10:10.10 | 15 | 595 |
| March 26, 2015 | Glacier Peak Triangular | 10:11.25 | 4 | 590 |
| April 21, 2016 | Everett, Meadowdale @ Glacier Peak | 10:12.20 | 2 | 586 |
| April 27, 2017 | Glacier Peak v Jackson, Kamiak | 10:14.76 | 4 | 576 |
| April 14, 2016 | Mountlake Terrace @ Glacier Peak | 10:18.50 | 2 | 561 |
| April 26, 2014 | Mount Si Invitational | 10:26.88 | 4 | 528 |
| March 28, 2015 | Don Holder Relays | 10:30.39 | 11 | 514 |
| April 24, 2014 | Marysville Quad | 10:30.76 | 4 | 513 |
| April 2, 2016 | Don Holder Relays | 10:33.05 | 4 | 504 |
| April 17, 2014 | Stanwood Triangular | 10:39.98 | 3 | 478 |
| March 24, 2016 | Cascade, Glacier Peak, Lynnwood @ Shorecrest | 10:46.90 | 6 | 453 |
| May 1, 2014 | Glacier Peak Triangular | 10:48.50 | 2 | 447 |
| April 22, 2017 | NIKE Eason Invitational | 10:53.09 | 38 | 431 |
5000m_cc
629
Points
16:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Twilight Invitational | 16:04.20 | 9 | 629 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 16:08.70 | 11 | 617 |
| Nov. 5, 2016 | WIAA State Championship | 16:13.50 | 22 | 605 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 16:17.00 | 19 | 596 |
| Oct. 22, 2016 | WESCO/Cascade Championships | 16:19.99 | 11 | 588 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 16:36.71 | 6 | 546 |
| Oct. 4, 2014 | Twilight Invitational | 16:37.00 | 26 | 545 |
| Sept. 26, 2015 | Bellevue Invitational | 16:46.78 | 10 | 521 |
| Sept. 22, 2016 | Arlington, Edmonds-Woodway, Mountlake Terrace, Glacier Peak | 16:54.00 | 9 | 504 |
| Nov. 1, 2014 | District 1 Championships | 16:57.97 | 10 | 495 |
| Nov. 8, 2014 | WIAA State Championship | 17:02.43 | 84 | 484 |
| Oct. 2, 2014 | Arlington Pentangular | 17:08.30 | 17 | 471 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 17:10.00 | 138 | 467 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 17:13.00 | 71 | 460 |
| Nov. 7, 2015 | WIAA State Championship | 17:14.90 | 112 | 456 |
| Sept. 27, 2014 | Bellevue Invitational | 17:16.82 | 13 | 452 |
| Oct. 25, 2014 | WESCO/Cascade Championships | 17:21.20 | 11 | 442 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 17:24.50 | 58 | 435 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 17:28.50 | 78 | 426 |
| Oct. 31, 2015 | District 1 Cross Country Championships | 17:32.73 | 25 | 417 |
| Sept. 14, 2016 | Glacier Peak / Everett / Shorewood | 17:46.60 | 11 | 387 |
| Oct. 10, 2013 | Shorewood Quad | 19:44.00 | 1 | 182 |
5000m
626
Points
16:05.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Ralph Vernacchia | 16:05.11 | 29 | 626 |
800m
569
Points
2:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2016 | Cascade, Glacier Peak @ MPHS | 2:08.38 | 2 | 569 |
| May 13, 2016 | 3A Wesco South Championship | 2:16.08 | 19 | 417 |
| March 18, 2015 | SHS/GPHS Jamboree | 2:21.50 | 11 | 325 |
| March 27, 2014 | Glacier Peak Triangular | 2:21.56 | 9 | 324 |
3mile_cc
606
Points
15:37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Iolani Cross Country Invitational at Kualoa Ranch | 15:37.27 | 5 | 606 |
| Sept. 20, 2014 | Iolani Cross Country Invitational at Kualoa Ranch | 15:42.49 | 12 | 592 |
| Sept. 19, 2015 | Mountain West Classic | 16:54.00 | 59 | 417 |
| Oct. 3, 2015 | Sunfair Invitational | 17:26.80 | 11 | 347 |
Mile
Event Group
666
Points
4:16.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 1500m | Nike/Jesuit Twilight Relays | 4:16.99 | 35 | 666 |
| May 12, 2017 | 1600m | WESCO 4A Championships | 4:36.37 | 14 | 659 |
| May 13, 2016 | 1600m | 3A WESCO Championship | 4:37.23 | 14 | 650 |
| April 16, 2016 | 1600m | NIKE Eason Invitational | 4:37.26 | 17 | 650 |
| April 29, 2017 | 1600m | Shoreline Invitational | 4:37.65 | 35 | 646 |
Cross Country
Event Group
629
Points
16:04.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 5K XC | Twilight Invitational | 16:04.20 | 9 | 629 |
| Sept. 24, 2016 | 5K XC | Bellevue Cross Country Invitational | 16:08.70 | 11 | 617 |
| Sept. 17, 2016 | 3 Mile XC | Iolani Cross Country Invitational at Kualoa Ranch | 15:37.27 | 5 | 606 |
| Nov. 5, 2016 | 5K XC | WIAA State Championship | 16:13.50 | 22 | 605 |
| Oct. 8, 2016 | 5K XC | Nike Hole in the Wall Invitational | 16:17.00 | 19 | 596 |
Steeple
Event Group
488
Points
7:21.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 2000mSC | Don Holder Relays | 7:21.50 | 4 | 488 |
Distance
Event Group
707
Points
9:44.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2017 | 3200m | NW District 1 - 4A | 9:44.02 | 6 | 707 |
| May 12, 2017 | 3200m | WESCO 4A Championships | 9:55.07 | 8 | 658 |
| May 13, 2016 | 3200m | 3A Wesco South Championship | 9:57.08 | 5 | 649 |
| May 13, 2015 | 3200m | WESCO 3A South Championships | 9:57.39 | 7 | 648 |
| April 18, 2015 | 3200m | Larry Eason Invitational | 9:59.93 | 12 | 637 |
Long-Distance
Event Group
626
Points
16:05.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 5000m | Ralph Vernacchia | 16:05.11 | 29 | 626 |
Mid-D
Event Group
569
Points
2:08.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2016 | 800m | Cascade, Glacier Peak @ MPHS | 2:08.38 | 2 | 569 |
| May 13, 2016 | 800m | 3A Wesco South Championship | 2:16.08 | 19 | 417 |
| March 18, 2015 | 800m | SHS/GPHS Jamboree | 2:21.50 | 11 | 325 |
| March 27, 2014 | 800m | Glacier Peak Triangular | 2:21.56 | 9 | 324 |
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