Performance Dashboard
Athlete analytics & progression tracking
100m
1034
Points
10.52
Personal Record
200m
1102
Points
20.77
Personal Record
300m
1052
Points
33.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2024 | 116th Millrose Games | 33.22 | 3 | 1052 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 33.57 | 1 | 1021 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 35.58 | 5 | 855 |
| Dec. 20, 2022 | MCPS Meet #3 | 35.76 | 1 | 841 |
| Dec. 17, 2022 | Howard County Winter Festival | 36.09 | 5 | 815 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 36.74 | 8 | 766 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 37.29 | 2 | 725 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 38.30 | 1 | 653 |
400m
1099
Points
46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | LSU Invitational | 46.18 | 12 | 1099 |
| April 5, 2025 | Pepsi Florida Relays | 46.55 | 17 | 1075 |
| March 1, 2025 | SEC Indoor Track and Field Championships | 46.93 | 19 | 1050 |
| April 19, 2025 | Tom Jones Memorial Invitational | 47.03 | 25 | 1043 |
| Feb. 15, 2025 | Tyson Invitational | 47.07 | 21 | 1041 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 47.80 | 1 | 994 |
| May 10, 2023 | MCPS Championship | 48.38 | 1 | 957 |
| June 18, 2023 | New Balance Nationals Outdoor | 48.60 | 22 | 943 |
| May 19, 2023 | MPSSAA 4A North Region Championships | 49.49 | 2 | 889 |
| April 19, 2023 | Paint Branch @ Magruder - Divisional | 50.34 | 1 | 838 |
| March 30, 2022 | Paint Branch vs. Blake - Divisional Meet | 51.34 | 1 | 781 |
| March 24, 2022 | AACPS Inter County Meet #2 | 52.14 | 1 | 736 |
| March 24, 2022 | Sherwood vs. Paint Branch - Divisional Meet | 52.14 | 1 | 736 |
5000m_cc
74
Points
21:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | Montgomery County XC Championships | 21:17.00 | 212 | 74 |
| Oct. 4, 2023 | Rockville HS Vs Paint Branch HS | 22:59.36 | 20 | 10 |
| Oct. 14, 2023 | Patriot XC Invitational | 23:15.55 | 107 | 5 |
55m
944
Points
6.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 6.54 | 7 | 944 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 6.59 | 5 | 917 |
| Dec. 20, 2022 | MCPS Meet #3 | 6.63 | 2 | 896 |
| Dec. 17, 2022 | Howard County Winter Festival | 6.64 | 6 | 890 |
| Dec. 17, 2022 | Howard County Winter Festival | 6.67 | 8 | 874 |
| March 13, 2022 | New Balance Nationals Indoor | 6.67 | 23 | 874 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 6.72 | 2 | 848 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 6.73 | 12 | 843 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 6.73 | 10 | 843 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 6.74 | 1 | 838 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 6.83 | 6 | 792 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 6.85 | 7 | 782 |
60m
964
Points
6.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 6.95 | 3 | 964 |
| Jan. 14, 2024 | The VA Showcase | 7.01 | 3 | 934 |
| March 13, 2022 | New Balance Nationals Indoor | 7.17 | 26 | 854 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 7.23 | 11 | 826 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 7.24 | 13 | 821 |
Short Sprints
Event Group
1102
Points
20.77
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 200m | LSU Invitational | 20.77 | 7 | 1102 |
| June 9, 2024 | 200m | AAU Maryland District Qualifier | 20.97 | 1 | 1072 |
| Jan. 14, 2024 | 200m | The VA Showcase | 21.20 | 1 | 1038 |
| April 11, 2023 | 100m | GHS vs Springbrook @ Paint Branch | 10.52 | 1 | 1034 |
| April 15, 2023 | 100m | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Bra | 10.52 | 1 | 1034 |
Long Sprints
Event Group
1099
Points
46.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 400m | LSU Invitational | 46.18 | 12 | 1099 |
| April 5, 2025 | 400m | Pepsi Florida Relays | 46.55 | 17 | 1075 |
| Feb. 11, 2024 | 300m | 116th Millrose Games | 33.22 | 3 | 1052 |
| March 1, 2025 | 400m | SEC Indoor Track and Field Championships | 46.93 | 19 | 1050 |
| April 19, 2025 | 400m | Tom Jones Memorial Invitational | 47.03 | 25 | 1043 |
Cross Country
Event Group
74
Points
21:17.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2023 | 5K XC | Montgomery County XC Championships | 21:17.00 | 212 | 74 |
| Oct. 4, 2023 | 5K XC | Rockville HS Vs Paint Branch HS | 22:59.36 | 20 | 10 |
| Oct. 14, 2023 | 5K XC | Patriot XC Invitational | 23:15.55 | 107 | 5 |
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