Performance Dashboard
Athlete analytics & progression tracking
1500m
891
Points
3:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | CU Invitational | 3:56.99 | 3 | 891 |
| May 7, 2021 | Air Force Twilight Open | 3:58.51 | 1 | 872 |
| March 27, 2020 | CSU-Pueblo Spank Blasing Meet | 4:01.22 | 17 | 840 |
1600m
849
Points
4:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 4:17.92 | 7 | 849 |
| May 31, 2019 | MSHSL Section 2AA Finals | 4:20.08 | 3 | 826 |
| April 27, 2018 | Hamline Elite Meet | 4:23.14 | 3 | 793 |
| May 9, 2018 | Section 7AAA True Team | 4:23.17 | 4 | 792 |
| May 3, 2018 | Orono Spartan Invite | 4:24.17 | 2 | 782 |
| April 23, 2019 | Metro West Conference Relays | 4:24.29 | 1 | 781 |
| May 16, 2018 | Metro West Conference Championships | 4:24.78 | 1 | 775 |
| May 9, 2019 | Section 7AAA True Team (postponed) | 4:25.63 | 5 | 767 |
| June 1, 2018 | MSHSL Section 2AA Finals | 4:25.91 | 1 | 764 |
| May 15, 2019 | Metro West Conference Championships | 4:26.52 | 2 | 757 |
| April 24, 2018 | Metro West Conference Relays | 4:28.35 | 1 | 738 |
| April 8, 2019 | Chanhassen/Washburn Dual | 4:28.68 | 1 | 735 |
| May 10, 2017 | Section 7AAA True Team | 4:29.78 | 11 | 724 |
| April 15, 2019 | Bloomington Jefferson Tri | 4:30.44 | 1 | 717 |
| May 17, 2017 | Metro West Conference Championships (rescheduled to 5/18) | 4:33.81 | 3 | 684 |
| April 4, 2019 | Orono Early Bird | 4:36.09 | 1 | 661 |
| April 25, 2017 | Metro West Conference Relays | 4:36.24 | 2 | 660 |
| May 18, 2016 | Metro West Conference Championships | 4:37.09 | 5 | 652 |
| April 6, 2018 | UW-Stout Elite Indoor Meet | 4:37.29 | 3 | 650 |
| May 13, 2016 | Section 7AAA True Team | 4:37.52 | 19 | 647 |
| April 21, 2017 | Armstrong Invitational | 4:39.12 | 6 | 632 |
| April 11, 2017 | Lake Conference Relays | 4:39.34 | 12 | 630 |
| April 22, 2016 | Armstrong Invitational | 4:42.59 | 10 | 600 |
| April 4, 2017 | Chanhassen/Chaska Time Trials | 4:49.52 | 3 | 538 |
| April 9, 2016 | Mankato Varsity Showcase | 4:51.67 | 23 | 519 |
3200m
849
Points
9:13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 9:13.78 | 5 | 849 |
| May 31, 2019 | MSHSL Section 2AA Finals | 9:23.38 | 3 | 803 |
| April 26, 2019 | Hamline Elite Meet | 9:26.30 | 10 | 789 |
| June 1, 2018 | MSHSL Section 2AA Finals | 9:33.92 | 2 | 753 |
| May 16, 2018 | Metro West Conference Championships | 9:39.03 | 1 | 729 |
| May 9, 2018 | Section 7AAA True Team | 9:39.79 | 4 | 726 |
| May 3, 2018 | Orono Spartan Invite | 9:43.16 | 1 | 711 |
| April 18, 2019 | Armstrong Invitational | 9:43.37 | 1 | 710 |
| May 10, 2017 | Section 7AAA True Team | 9:48.10 | 8 | 689 |
| May 15, 2019 | Metro West Conference Championships | 9:48.90 | 3 | 685 |
| May 17, 2017 | Metro West Conference Championships (rescheduled to 5/18) | 9:53.91 | 2 | 663 |
| June 1, 2017 | MSHSL Section 2AA Finals | 9:54.14 | 3 | 662 |
| June 3, 2016 | MSHSL Section 2AA Finals | 9:54.52 | 6 | 661 |
| May 18, 2016 | Metro West Conference Championships | 9:57.18 | 5 | 649 |
| April 21, 2017 | Armstrong Invitational | 9:59.87 | 4 | 638 |
| April 6, 2018 | UW-Stout Elite Indoor Meet | 10:12.40 | 1 | 585 |
5000m
952
Points
14:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | West Coast Classic - Oregon | 14:14.56 | 11 | 952 |
| April 30, 2021 | Fresno St. West Coast Relays | 14:14.80 | 6 | 951 |
5000m_cc
758
Points
15:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 15:17.80 | 1 | 758 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:20.77 | 13 | 749 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:29.70 | 5 | 723 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 15:30.00 | 2 | 723 |
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 15:30.20 | 2 | 722 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:37.80 | 14 | 701 |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:38.40 | 31 | 699 |
| Oct. 24, 2019 | MSHSL Section 2AA Championship | 15:39.10 | 1 | 697 |
| Sept. 5, 2019 | Hopkins Bauman/Rovn Invitational | 15:42.70 | 1 | 687 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 15:43.20 | 6 | 686 |
| Sept. 6, 2018 | Hopkins Bauman/Rovn Invitational | 15:46.70 | 3 | 676 |
| Oct. 15, 2019 | Metro West Conference Championships | 15:49.90 | 1 | 667 |
| Oct. 25, 2018 | MSHSL Section 2AA Championship | 15:50.60 | 2 | 665 |
| Sept. 18, 2018 | Waconia Run of the Lakes CC Invite | 15:51.20 | 1 | 664 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 15:57.80 | 2 | 646 |
| Oct. 5, 2019 | Alexandria Lions Meet Of Champions | 16:00.70 | 2 | 638 |
| Oct. 2, 2018 | Chaska Victoria Lions Invitational | 16:01.20 | 1 | 637 |
| Sept. 24, 2019 | Jefferson Jaguar Challenge | 16:03.30 | 1 | 631 |
| Sept. 15, 2018 | Metro Invitational | 16:06.70 | 3 | 622 |
| Sept. 16, 2017 | Metro Invitational | 16:07.03 | 3 | 621 |
| Sept. 14, 2019 | Eden Prairie Metro Invitational | 16:07.30 | 2 | 621 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 16:07.31 | 2 | 621 |
| Sept. 25, 2018 | Jefferson Jaguar Challenge | 16:08.20 | 1 | 618 |
| Aug. 25, 2017 | St. Paul Central Open | 16:09.00 | 2 | 616 |
| Sept. 29, 2015 | Mankato West Invitational | 16:09.10 | 7 | 616 |
| Oct. 16, 2018 | Metro West Conference | 16:11.20 | 1 | 611 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:11.60 | 2 | 609 |
| Oct. 26, 2017 | MSHSL Section 2AA Championship | 16:17.30 | 2 | 595 |
| Sept. 7, 2017 | Hopkins Bauman/Rovn Invitational | 16:17.61 | 2 | 594 |
| Oct. 8, 2016 | Alexandria Lions Invitational Cross Country Meet | 16:19.00 | 8 | 590 |
| Sept. 19, 2017 | Waconia Run of the Lakes CC Invite | 16:23.80 | 2 | 578 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 16:23.90 | 4 | 578 |
| Oct. 27, 2016 | MSHSL Section 2AA Championship | 16:32.20 | 1 | 557 |
| Oct. 17, 2017 | Metro West Conference | 16:32.30 | 1 | 557 |
| Sept. 17, 2016 | Metro Invitational | 16:33.70 | 11 | 553 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:34.00 | 30 | 553 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 16:35.30 | 34 | 549 |
| Sept. 27, 2016 | Mankato West Invitational | 16:40.60 | 3 | 536 |
| Sept. 20, 2016 | Waconia Run of the Lakes CC Invite | 16:41.80 | 3 | 533 |
| Oct. 19, 2016 | Metro West Conference | 16:44.30 | 3 | 527 |
| Oct. 1, 2019 | Chaska Victoria Lions Invitational | 16:48.80 | 3 | 517 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 16:53.19 | 12 | 506 |
| Oct. 4, 2016 | Victoria Lions Invitational | 16:55.50 | 13 | 501 |
| Oct. 10, 2015 | Lions Meet of Champions | 16:57.60 | 20 | 496 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:58.00 | 90 | 495 |
| Oct. 6, 2015 | Victoria Lions Invitational | 17:00.60 | 33 | 489 |
| Oct. 29, 2015 | MSHSL Section 2AA Championship | 17:01.80 | 15 | 486 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 17:01.90 | 42 | 486 |
| Aug. 26, 2016 | St. Paul Central Open | 17:06.00 | 8 | 476 |
| Sept. 22, 2015 | Waconia Run of the Lakes CC Invite | 17:12.90 | 5 | 460 |
| Oct. 21, 2015 | Metro West Conference | 17:17.80 | 5 | 449 |
| Sept. 10, 2015 | Bauman/Rovn | 17:20.00 | 28 | 444 |
| Sept. 19, 2015 | Metro Invitational | 17:22.60 | 23 | 439 |
| Aug. 28, 2015 | St. Paul Central Open | 17:42.00 | 10 | 397 |
800m
682
Points
2:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | Chanhassen Quad | 2:03.29 | 2 | 682 |
| April 4, 2019 | Orono Early Bird | 2:05.17 | 1 | 639 |
| May 13, 2016 | Section 7AAA True Team | 2:09.44 | 21 | 547 |
| April 4, 2017 | Chanhassen/Chaska Time Trials | 2:10.14 | 3 | 532 |
| April 22, 2016 | Armstrong Invitational | 2:10.42 | 10 | 527 |
8000m_cc
945
Points
23:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:46.20 | 19 | 945 |
4mile_cc
769
Points
20:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 AFXC Open | 20:15.14 | 6 | 769 |
Mile
Event Group
891
Points
3:56.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 1500m | CU Invitational | 3:56.99 | 3 | 891 |
| May 7, 2021 | 1500m | Air Force Twilight Open | 3:58.51 | 1 | 872 |
| June 9, 2018 | 1600m | MSHSL State Track and Field Championships | 4:17.92 | 7 | 849 |
| March 27, 2020 | 1500m | CSU-Pueblo Spank Blasing Meet | 4:01.22 | 17 | 840 |
| May 31, 2019 | 1600m | MSHSL Section 2AA Finals | 4:20.08 | 3 | 826 |
Distance
Event Group
849
Points
9:13.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 3200m | MSHSL State Track and Field Championships | 9:13.78 | 5 | 849 |
| May 31, 2019 | 3200m | MSHSL Section 2AA Finals | 9:23.38 | 3 | 803 |
| April 26, 2019 | 3200m | Hamline Elite Meet | 9:26.30 | 10 | 789 |
| June 1, 2018 | 3200m | MSHSL Section 2AA Finals | 9:33.92 | 2 | 753 |
| May 16, 2018 | 3200m | Metro West Conference Championships | 9:39.03 | 1 | 729 |
Long-Distance
Event Group
952
Points
14:14.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | West Coast Classic - Oregon | 14:14.56 | 11 | 952 |
| April 30, 2021 | 5000m | Fresno St. West Coast Relays | 14:14.80 | 6 | 951 |
Cross Country
Event Group
945
Points
23:46.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:46.20 | 19 | 945 |
| Sept. 4, 2021 | 4MileCC | 2021 AFXC Open | 20:15.14 | 6 | 769 |
| Nov. 10, 2019 | 5K XC | Nike Cross Nationals Heartland Regional | 15:17.80 | 1 | 758 |
| Nov. 12, 2017 | 5K XC | Nike Cross Nationals Heartland Regional | 15:20.77 | 13 | 749 |
| Nov. 3, 2018 | 5K XC | MSHSL State Cross Country Championships | 15:29.70 | 5 | 723 |
Mid-D
Event Group
682
Points
2:03.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 800m | Chanhassen Quad | 2:03.29 | 2 | 682 |
| April 4, 2019 | 800m | Orono Early Bird | 2:05.17 | 1 | 639 |
| May 13, 2016 | 800m | Section 7AAA True Team | 2:09.44 | 21 | 547 |
| April 4, 2017 | 800m | Chanhassen/Chaska Time Trials | 2:10.14 | 3 | 532 |
| April 22, 2016 | 800m | Armstrong Invitational | 2:10.42 | 10 | 527 |
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