Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:22.60 | 80 | 923 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 34:55.80 | 201 | 582 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 36:29.90 | 218 | 483 |
10000m
692
Points
33:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mets Outdoor Track and Field Championship | 33:21.04 | 3 | 692 |
| April 14, 2018 | Metropolitan Outdoor Championships | 34:52.80 | 4 | 586 |
1600m
794
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | 8th Annual Holmdel Twilight Series | 4:23.04 | 6 | 794 |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:25.34 | 14 | 770 |
| Feb. 1, 2014 | NJSIAA Sectional Championships - North II Gr. 1&2 | 4:31.92 | 5 | 702 |
| May 9, 2015 | Hunterdon / Sussex / Warren Championships | 4:32.22 | 9 | 699 |
| May 10, 2014 | Hunterdon / Sussex / Warren Championships | 4:33.36 | 8 | 688 |
| May 15, 2013 | Skylands Conf. Championships | 4:34.77 | 16 | 674 |
| Jan. 25, 2014 | Skyland Conference Indoor Championships | 4:35.88 | 6 | 663 |
| Feb. 19, 2014 | NJSIAA Group Championships | 4:37.71 | 10 | 646 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 4:38.70 | 6 | 636 |
| May 10, 2013 | Hunterdon / Sussex / Warren Championships | 4:44.10 | 18 | 586 |
| Jan. 7, 2012 | Back Invitational | 5:08.36 | 19 | 385 |
| Dec. 22, 2011 | Passarelli Invitational | 5:09.31 | 36 | 378 |
3000m
970
Points
8:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:15.03 | 68 | 970 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:19.62 | 30 | 944 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:33.88 | 5 | 867 |
| Feb. 23, 2018 | Brother Jasper Invitational | 8:53.35 | 4 | 766 |
| Jan. 21, 2017 | Wake Forest Invitational | 8:56.79 | 6 | 749 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 9:17.60 | 6 | 650 |
| Jan. 12, 2018 | Fordham Invitational | 9:19.73 | 12 | 640 |
3200m
831
Points
9:17.41
Personal Record
3200m_cc
508
Points
10:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:32.00 | 9 | 508 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 12:42.00 | 13 | 134 |
| Oct. 1, 2011 | Shore Coaches Invitational | 12:44.00 | 27 | 130 |
5250m_cc
713
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 16:42.00 | 6 | 713 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 19:01.13 | 43 | 416 |
5350m_cc
651
Points
17:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 17:29.00 | 2 | 651 |
5000m
992
Points
14:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 14:02.41 | 7 | 992 |
| Jan. 31, 2020 | Mets Indoor Championship | 14:32.86 | 1 | 894 |
| April 18, 2021 | Monmouth Spring Invitational | 14:33.70 | 1 | 891 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 14:40.28 | 1 | 870 |
| April 6, 2019 | Colonial Relays | 14:51.81 | 1 | 835 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 15:05.38 | 2 | 794 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 15:29.38 | 4 | 724 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 15:32.16 | 6 | 716 |
| May 4, 2013 | Mercer Twilight Invitational | 15:49.47 | 4 | 668 |
| April 6, 2013 | The Metuchen Relays | 16:27.83 | 16 | 568 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 16:42.24 | 31 | 532 |
5000m_cc
596
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | NJSIAA Group Championships | 16:17.00 | 6 | 596 |
| Oct. 24, 2013 | Skylands Conference Championships | 16:18.00 | 10 | 593 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:18.80 | 3 | 591 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:26.00 | 34 | 573 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:26.78 | 5 | 571 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:28.00 | 46 | 568 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:31.00 | 15 | 560 |
| Oct. 11, 2014 | XC Fall Classic | 16:31.00 | 5 | 560 |
| Sept. 7, 2013 | Randolph Invitational | 16:37.27 | 5 | 545 |
| Oct. 25, 2012 | Skylands Conference Championships | 16:40.00 | 25 | 538 |
| Oct. 17, 2013 | Hunterdon / Warren / Sussex Champiohsips | 16:43.64 | 9 | 529 |
| Oct. 16, 2014 | Hunterdon / Warren / Sussex Championships | 16:44.80 | 4 | 526 |
| Sept. 28, 2012 | Paul Short Run | 16:54.00 | 20 | 504 |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 17:12.20 | 25 | 462 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:21.00 | 14 | 442 |
| Sept. 8, 2012 | Petty Fun Run | 17:48.00 | 6 | 384 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:51.00 | 82 | 378 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:15.00 | 82 | 331 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:32.20 | 76 | 298 |
| Oct. 27, 2011 | Skylands Conf. Championships | 18:45.56 | 5 | 275 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:13.00 | 124 | 229 |
| Nov. 2, 2011 | Freshman / JV State Meet | 19:35.00 | 57 | 195 |
6000m_cc
721
Points
19:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Elon XC Invitational | 19:10.30 | 9 | 721 |
| Sept. 1, 2018 | Stony Brook Opener | 20:17.60 | 27 | 586 |
8000m_cc
853
Points
24:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:39.20 | 24 | 853 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:46.20 | 90 | 744 |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:46.90 | 15 | 742 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:47.00 | 257 | 742 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 25:53.70 | 24 | 732 |
| Oct. 9, 2015 | Royals XC Challenge | 25:57.50 | 46 | 726 |
| Sept. 26, 2015 | Panorama Farm Invitational | 26:06.30 | 82 | 712 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:28.90 | 67 | 678 |
| Oct. 30, 2015 | ACC Championship | 26:44.70 | 119 | 654 |
| Sept. 12, 2015 | Furman Classic | 26:57.44 | 64 | 635 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:57.90 | 64 | 634 |
| Oct. 7, 2016 | Royals XC Challenge | 27:22.10 | 162 | 600 |
| Sept. 16, 2017 | Iona Meet of Champions | 28:11.10 | 37 | 532 |
5mile_cc
735
Points
26:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Metropolitan Athletic Championship | 26:00.60 | 1 | 735 |
| Oct. 13, 2017 | NYC Metropolitan | 26:54.30 | 19 | 654 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 27:46.60 | 28 | 579 |
mile
896
Points
4:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Penn 8-Team Select | 4:15.24 | 15 | 896 |
| Jan. 10, 2020 | Robert Elkin Invitational | 4:19.31 | 3 | 851 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:22.73 | 3 | 814 |
| Jan. 19, 2018 | Gotham Cup | 4:37.21 | 10 | 666 |
Cross Country
Event Group
923
Points
30:22.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:22.60 | 80 | 923 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 24:39.20 | 24 | 853 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 25:46.20 | 90 | 744 |
| Nov. 2, 2019 | 8000mCC | Atlantic 10 Championships | 25:46.90 | 15 | 742 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:47.00 | 257 | 742 |
Long-Distance
Event Group
992
Points
14:02.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 14:02.41 | 7 | 992 |
| Jan. 31, 2020 | 5000m | Mets Indoor Championship | 14:32.86 | 1 | 894 |
| April 18, 2021 | 5000m | Monmouth Spring Invitational | 14:33.70 | 1 | 891 |
| April 10, 2021 | 5000m | Mets Outdoor Track and Field Championship | 14:40.28 | 1 | 870 |
| April 6, 2019 | 5000m | Colonial Relays | 14:51.81 | 1 | 835 |
Mile
Event Group
896
Points
4:15.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 4:15.24 | 15 | 896 |
| Jan. 10, 2020 | Mile | Robert Elkin Invitational | 4:19.31 | 3 | 851 |
| Feb. 15, 2019 | Mile | Fastrack Last Chance | 4:22.73 | 3 | 814 |
| May 14, 2015 | 1600m | 8th Annual Holmdel Twilight Series | 4:23.04 | 6 | 794 |
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:25.34 | 14 | 770 |
Distance
Event Group
970
Points
8:15.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:15.03 | 68 | 970 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:19.62 | 30 | 944 |
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 8:33.88 | 5 | 867 |
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:17.41 | 5 | 831 |
| May 31, 2014 | 3200m | NJSIAA Groups - 1, 3 & NP B | 9:18.55 | 4 | 826 |
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