Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
807
Points
31:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:49.20 | 132 | 807 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:47.40 | 155 | 733 |
1000m
852
Points
2:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 2:30.40 | 12 | 852 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 2:32.36 | 12 | 814 |
| Jan. 20, 2023 | RIIL Boys - Week 4 | 2:37.29 | 2 | 722 |
| Jan. 4, 2023 | RIIL Boys - Week 2 | 2:38.68 | 1 | 698 |
| Jan. 5, 2023 | RIIL Boys - Week 2 | 2:38.68 | 1 | 698 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 2:38.70 | 2 | 697 |
| Feb. 4, 2023 | RIIL Class Championships | 2:39.03 | 1 | 691 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 2:39.35 | 3 | 686 |
| Feb. 5, 2022 | RIIL Class Championships | 2:43.91 | 4 | 608 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 2:45.15 | 4 | 588 |
| Jan. 13, 2022 | RIIL Boys - Week 3 | 2:47.20 | 1 | 555 |
| Feb. 14, 2021 | RIIL Class Championships | 2:48.67 | 6 | 532 |
| Feb. 7, 2021 | RIIL Week 3 | 2:49.67 | 4 | 517 |
| Feb. 1, 2021 | RIIL Week 2 | 2:54.93 | 2 | 440 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 3:01.83 | 5 | 348 |
1500m
880
Points
3:57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | RIIL Division Championships | 3:57.84 | 1 | 880 |
| May 7, 2023 | RIIL Southern Divisional Championships | 3:57.84 | 1 | 880 |
| June 3, 2023 | Rhode Island State Championships | 3:58.47 | 1 | 873 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 4:01.80 | 2 | 834 |
| April 29, 2023 | Classical Classic | 4:02.58 | 1 | 825 |
| Feb. 4, 2023 | RIIL Class Championships | 4:05.33 | 1 | 793 |
| May 21, 2022 | RIIL Class Championships | 4:08.42 | 7 | 758 |
| Jan. 12, 2023 | RIIL Boys - Week 3 | 4:09.00 | 1 | 752 |
| June 4, 2022 | Rhode Island State Championships | 4:09.89 | 7 | 742 |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 4:12.47 | 3 | 714 |
| June 6, 2021 | RIIL Division Championships | 4:13.56 | 6 | 702 |
| June 13, 2021 | RIIL Class B Championships | 4:13.90 | 6 | 699 |
| Feb. 5, 2022 | RIIL Class Championships | 4:14.67 | 6 | 691 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 4:15.58 | 11 | 681 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 4:15.98 | 9 | 677 |
| June 26, 2021 | Rhode Island State Championships | 4:16.83 | 11 | 668 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 4:18.34 | 4 | 652 |
| Jan. 20, 2023 | RIIL Boys - Week 4 | 4:23.50 | 2 | 600 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 4:25.66 | 12 | 579 |
| Dec. 18, 2021 | RITCA Invitational | 4:26.25 | 10 | 573 |
| Feb. 14, 2021 | RIIL Class Championships | 4:26.59 | 4 | 570 |
| Feb. 7, 2021 | RIIL Week 3 | 4:29.29 | 3 | 544 |
| Feb. 12, 2020 | RITCA JV State Championships | 4:33.04 | 11 | 510 |
| Feb. 1, 2021 | RIIL Week 2 | 4:35.40 | 4 | 488 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 4:35.69 | 2 | 486 |
| Feb. 8, 2020 | RIIL Class Championships | 4:44.04 | 4 | 414 |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 4:44.64 | 9 | 409 |
| Dec. 31, 2019 | Suburban Dual Meet #2 | 4:47.41 | 10 | 387 |
| Jan. 8, 2020 | Suburban Dual Meet #3 | 4:48.02 | 11 | 382 |
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 4:49.34 | 20 | 372 |
1600m
765
Points
4:25.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:25.79 | 22 | 765 |
3000m
1024
Points
8:05.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 8:05.58 | 2 | 1024 |
| May 21, 2023 | RIIL Class C Championships | 8:36.59 | 2 | 852 |
| June 3, 2023 | Rhode Island State Championships | 8:42.59 | 1 | 821 |
| Jan. 24, 2021 | RIIL Week 1 | 9:59.84 | 6 | 470 |
3000msc
1015
Points
8:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 8:55.14 | 3 | 1015 |
| April 11, 2025 | Friar Invitational | 8:59.14 | 2 | 998 |
| April 4, 2025 | Ocean State Cup | 9:01.18 | 1 | 990 |
| April 7, 2024 | UMASS Flagship Opener | 9:23.93 | 3 | 898 |
3200m
849
Points
9:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 9:13.74 | 1 | 849 |
4000m_cc
435
Points
13:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2019 | Freshmen State Meet | 13:44.49 | 9 | 435 |
| Oct. 14, 2019 | Avenger Invitational | 14:15.09 | 2 | 354 |
| Sept. 28, 2019 | Ocean State Invitational | 14:21.42 | 7 | 338 |
| Aug. 31, 2019 | Injury Fund Carnival | 15:10.22 | 18 | 229 |
5000m
902
Points
14:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:30.20 | 6 | 902 |
| May 11, 2024 | NEICAAA Outdoor Championship | 14:38.13 | 1 | 877 |
| April 12, 2024 | Friar Invitational | 14:41.86 | 16 | 865 |
5000m_cc
738
Points
15:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 15:24.40 | 1 | 738 |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 15:55.10 | 3 | 653 |
| Oct. 29, 2022 | RI Class Championships | 15:55.40 | 2 | 652 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 16:00.00 | 2 | 640 |
| Sept. 25, 2021 | Ocean State Invitational | 16:01.99 | 9 | 635 |
| Sept. 4, 2021 | Injury Fund Carnival | 16:02.43 | 2 | 634 |
| Sept. 18, 2021 | Highland XC Invitational | 16:03.70 | 3 | 630 |
| Oct. 2, 2021 | Great American XC Festival | 16:06.80 | 46 | 622 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:07.00 | 9 | 622 |
| Sept. 3, 2022 | Injury Fund Carnival | 16:07.56 | 2 | 620 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:13.10 | 14 | 606 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:15.00 | 1 | 601 |
| Oct. 30, 2021 | RI Class Championships | 16:20.80 | 5 | 586 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 16:33.51 | 20 | 554 |
| Oct. 10, 2020 | EG-COV-CW | 16:43.00 | 3 | 530 |
| Nov. 14, 2020 | RIIL State Championships | 16:47.61 | 29 | 519 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:01.30 | 46 | 487 |
| Oct. 17, 2020 | PIL-EG-CL-CENT | 17:02.00 | 4 | 485 |
| Nov. 7, 2020 | RIIL Class Championships | 17:06.09 | 9 | 476 |
| Oct. 5, 2021 | EG-CE-HO-JOHN-MP | 17:11.00 | 3 | 465 |
| Sept. 13, 2021 | EG-CW-COV | 17:12.00 | 2 | 462 |
| Oct. 24, 2020 | EG-JS-BH | 17:13.00 | 3 | 460 |
| Oct. 3, 2020 | MP-HO-EG-CE-John | 17:27.00 | 2 | 429 |
| Nov. 2, 2019 | Rhode Island State Championships | 17:29.36 | 66 | 424 |
| Oct. 26, 2019 | Class Championships | 17:38.76 | 18 | 404 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 18:41.20 | 75 | 282 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:47.20 | 272 | 272 |
| Oct. 5, 2019 | Woods Trail Run | 18:54.30 | 103 | 260 |
6000m_cc
825
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 18:23.00 | 2 | 825 |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 18:42.20 | 4 | 782 |
| Sept. 8, 2023 | Friar Cross Country Invitational | 18:57.20 | 12 | 749 |
600m
669
Points
1:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2022 | RIIL Boys - Week 1 | 1:27.84 | 1 | 669 |
800m
815
Points
1:57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | RIIL Division Championships | 1:57.82 | 1 | 815 |
| May 7, 2023 | RIIL Southern Divisional Championships | 1:57.82 | 1 | 815 |
| May 28, 2022 | Bishop Hendricken Invitational | 1:58.54 | 7 | 797 |
| May 11, 2021 | Exeter-West Greenwich Home Meet #1 | 2:00.70 | 2 | 744 |
| June 19, 2021 | Bishop Hendricken Invitational | 2:01.23 | 13 | 731 |
| June 26, 2021 | Rhode Island State Championships | 2:01.40 | 12 | 727 |
| June 4, 2022 | Rhode Island State Championships | 2:01.60 | 15 | 722 |
| June 6, 2021 | RIIL Division Championships | 2:01.96 | 4 | 714 |
| May 21, 2022 | RIIL Class Championships | 2:02.86 | 6 | 692 |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 2:03.50 | 10 | 677 |
| May 15, 2022 | RIIL Division Championships | 2:06.96 | 10 | 600 |
8000m_cc
923
Points
23:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:58.90 | 43 | 923 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 24:06.40 | 3 | 910 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 24:08.60 | 8 | 906 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 24:46.90 | 9 | 840 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:51.60 | 29 | 832 |
| Sept. 29, 2023 | Battle in Beantown | 25:16.10 | 55 | 792 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:35.60 | 75 | 760 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 25:39.00 | 6 | 755 |
mile
970
Points
4:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:08.73 | 161 | 970 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:09.12 | 6 | 966 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:12.56 | 8 | 926 |
| Jan. 18, 2025 | The URI Invitational | 4:15.24 | 3 | 896 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:19.03 | 3 | 854 |
| March 4, 2023 | New England Indoor Championships | 4:22.60 | 10 | 815 |
| Jan. 20, 2024 | The URI Invitational | 4:22.74 | 6 | 814 |
| Jan. 14, 2023 | East Coast Invitational | 4:24.89 | 1 | 791 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 4:37.66 | 12 | 662 |
| Jan. 15, 2022 | East Coast Championship | 4:39.21 | 11 | 647 |
| Dec. 27, 2019 | Rhode Island Classic | 5:01.57 | 1 | 452 |
Cross Country
Event Group
923
Points
23:58.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:58.90 | 43 | 923 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 24:06.40 | 3 | 910 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 24:08.60 | 8 | 906 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 24:46.90 | 9 | 840 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 24:51.60 | 29 | 832 |
Mid-D
Event Group
852
Points
2:30.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | 1000m | UMass Amherst Flagship Invitational | 2:30.40 | 12 | 852 |
| May 7, 2023 | 800m | RIIL Division Championships | 1:57.82 | 1 | 815 |
| May 7, 2023 | 800m | RIIL Southern Divisional Championships | 1:57.82 | 1 | 815 |
| Jan. 14, 2024 | 1000m | UMass Amherst Flagship Indoor Invitational | 2:32.36 | 12 | 814 |
| May 28, 2022 | 800m | Bishop Hendricken Invitational | 1:58.54 | 7 | 797 |
Mile
Event Group
970
Points
4:08.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:08.73 | 161 | 970 |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 4:09.12 | 6 | 966 |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 4:12.56 | 8 | 926 |
| Jan. 18, 2025 | Mile | The URI Invitational | 4:15.24 | 3 | 896 |
| May 7, 2023 | 1500m | RIIL Division Championships | 3:57.84 | 1 | 880 |
Distance
Event Group
1024
Points
8:05.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 8:05.58 | 2 | 1024 |
| May 21, 2023 | 3000m | RIIL Class C Championships | 8:36.59 | 2 | 852 |
| June 10, 2023 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:13.74 | 1 | 849 |
| June 3, 2023 | 3000m | Rhode Island State Championships | 8:42.59 | 1 | 821 |
| Jan. 24, 2021 | 3000m | RIIL Week 1 | 9:59.84 | 6 | 470 |
Steeple
Event Group
1015
Points
8:55.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 8:55.14 | 3 | 1015 |
| April 11, 2025 | 3000mSC | Friar Invitational | 8:59.14 | 2 | 998 |
| April 4, 2025 | 3000mSC | Ocean State Cup | 9:01.18 | 1 | 990 |
| April 7, 2024 | 3000mSC | UMASS Flagship Opener | 9:23.93 | 3 | 898 |
Long-Distance
Event Group
902
Points
14:30.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:30.20 | 6 | 902 |
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 14:38.13 | 1 | 877 |
| April 12, 2024 | 5000m | Friar Invitational | 14:41.86 | 16 | 865 |
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