Performance Dashboard
Athlete analytics & progression tracking
1000m
741
Points
2:36.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 2:36.28 | 5 | 741 |
1500m
824
Points
4:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | The NYRR Millrose Games | 4:02.68 | 12 | 824 |
| June 1, 2019 | DMV Meet Of The Elite | 4:04.62 | 4 | 801 |
1600m
832
Points
4:19.53
Personal Record
2mile
880
Points
9:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 9:11.08 | 1 | 880 |
| Feb. 16, 2019 | UK High School Invitational | 9:53.70 | 15 | 680 |
| Jan. 20, 2018 | The VA Showcase | 9:56.44 | 14 | 668 |
3000m
910
Points
8:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:25.77 | 31 | 910 |
| Feb. 3, 2024 | Doc Hale VT Meet | 8:29.41 | 3 | 891 |
3200m
738
Points
9:37.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | Howard County Winter Festival | 9:37.21 | 3 | 738 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:44.91 | 15 | 703 |
| April 6, 2019 | Pikesville Track Classic | 9:45.38 | 8 | 701 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 9:53.37 | 3 | 666 |
| Feb. 2, 2019 | Private/Independent School Invitational | 9:58.63 | 4 | 643 |
| May 11, 2019 | IAC Championships | 10:04.54 | 1 | 618 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 10:14.31 | 16 | 578 |
| April 25, 2017 | Winston Churchill @ Thomas Wootton | 10:17.00 | 3 | 567 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 10:18.66 | 11 | 560 |
| May 12, 2018 | Montgomery County B Championships | 10:22.60 | 2 | 544 |
| May 17, 2018 | MPSSAA 4A West Region Meet | 10:27.54 | 11 | 525 |
| April 11, 2018 | B-CC, Whitman @ Churchill | 11:04.42 | 4 | 392 |
| April 14, 2018 | Viking Invitational | 11:23.17 | 23 | 332 |
400m
266
Points
1:02.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | Churchill at Richard Montgomery | 1:02.84 | 23 | 266 |
5000m
951
Points
14:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Virginia Grand Prix | 14:14.99 | 3 | 951 |
5000m_cc
769
Points
15:13.80
Personal Record
6000m_cc
849
Points
18:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 18:12.20 | 11 | 849 |
| Sept. 16, 2022 | Virginia Invitational | 18:13.90 | 18 | 845 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 1:59.94 | 6 | 762 |
| Feb. 15, 2020 | UK High School Invitational | 2:00.97 | 29 | 737 |
| May 11, 2019 | IAC Championships | 2:09.09 | 9 | 554 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 2:09.41 | 11 | 548 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 2:12.09 | 15 | 493 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 2:14.66 | 18 | 444 |
| April 18, 2018 | Churchill at Richard Montgomery | 2:15.70 | 7 | 424 |
8000m_cc
898
Points
24:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | ACC Cross Country Championships | 24:12.90 | 47 | 898 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:14.10 | 47 | 896 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:40.10 | 130 | 852 |
| Sept. 25, 2020 | Virginia Invitational | 25:17.60 | 23 | 789 |
mile
854
Points
4:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | UK High School Invitational | 4:19.00 | 5 | 854 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:20.21 | 12 | 841 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:20.96 | 8 | 833 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:22.83 | 2 | 813 |
| Feb. 16, 2019 | UK High School Invitational | 4:29.07 | 17 | 747 |
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 4:32.09 | 2 | 717 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 4:33.43 | 14 | 703 |
| March 12, 2017 | New Balance Nationals Indoor | 4:36.00 | 12 | 678 |
3mile_cc
505
Points
16:16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Seahawk XC Invitational | 16:16.62 | 11 | 505 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 16:43.37 | 15 | 441 |
| Sept. 22, 2018 | Bull Run Invitational | 16:44.10 | 12 | 439 |
| Sept. 21, 2019 | Bull Run Invitational | 17:09.90 | 28 | 382 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:36.44 | 68 | 328 |
| Sept. 13, 2016 | Winston Churchill @ Walter Johnson | 17:46.34 | 2 | 308 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2019 | 800m | Marine Corps Holiday Classic | 1:59.94 | 6 | 762 |
| Jan. 4, 2020 | 1000m | Southern Maryland Indoor Track & Field Classic | 2:36.28 | 5 | 741 |
| Feb. 15, 2020 | 800m | UK High School Invitational | 2:00.97 | 29 | 737 |
| May 11, 2019 | 800m | IAC Championships | 2:09.09 | 9 | 554 |
| Dec. 26, 2017 | 800m | Montgomery County Public Schools Meet #3 | 2:09.41 | 11 | 548 |
Mile
Event Group
854
Points
4:19.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | UK High School Invitational | 4:19.00 | 5 | 854 |
| Feb. 8, 2020 | Mile | The NYRR Millrose Games | 4:20.21 | 12 | 841 |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 4:20.96 | 8 | 833 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:19.53 | 10 | 832 |
| Feb. 8, 2020 | 1500m | The NYRR Millrose Games | 4:02.68 | 12 | 824 |
Distance
Event Group
910
Points
8:25.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:25.77 | 31 | 910 |
| Feb. 3, 2024 | 3000m | Doc Hale VT Meet | 8:29.41 | 3 | 891 |
| Jan. 25, 2020 | 2Mile | BULLIS CHAMPION SPEED INVITATIONAL | 9:11.08 | 1 | 880 |
| Dec. 16, 2017 | 3200m | Howard County Winter Festival | 9:37.21 | 3 | 738 |
| Jan. 20, 2019 | 3200m | The VA Showcase Presented By The US Air Force | 9:44.91 | 15 | 703 |
Long Sprints
Event Group
266
Points
1:02.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2018 | 400m | Churchill at Richard Montgomery | 1:02.84 | 23 | 266 |
Long-Distance
Event Group
951
Points
14:14.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Virginia Grand Prix | 14:14.99 | 3 | 951 |
Cross Country
Event Group
898
Points
24:12.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:12.90 | 47 | 898 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:14.10 | 47 | 896 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:40.10 | 130 | 852 |
| Sept. 2, 2023 | 6000mCC | Spider Alumni Open | 18:12.20 | 11 | 849 |
| Sept. 16, 2022 | 6000mCC | Virginia Invitational | 18:13.90 | 18 | 845 |
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