Performance Dashboard
Athlete analytics & progression tracking
1000m
598
Points
2:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:44.53 | 5 | 598 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 2:45.04 | 3 | 590 |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 2:47.94 | 15 | 543 |
| Dec. 18, 2012 | Forest Park Polar Bear Meet #2 | 2:48.84 | 3 | 529 |
1500m
636
Points
4:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 4:19.95 | 5 | 636 |
| May 11, 2013 | The Victor Cahoon Track Classic | 4:29.97 | 8 | 538 |
| May 14, 2011 | The Victor Cahoon Track Classic | 4:30.07 | 15 | 537 |
1600m
574
Points
4:45.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | The Running Store City-County Championship | 4:45.44 | 9 | 574 |
| Dec. 5, 2011 | Forest Park Polar Bear Meet | 4:47.20 | 2 | 558 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 4:49.64 | 2 | 536 |
| May 11, 2013 | The Victor Cahoon Track Classic | 4:49.81 | 8 | 535 |
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 4:49.84 | 8 | 535 |
| May 6, 2011 | Meet IX at McLean | 4:57.04 | 3 | 474 |
| Dec. 11, 2010 | Bobcat Blizzard Invitational | 4:58.36 | 5 | 463 |
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 4:58.44 | 5 | 462 |
| April 12, 2013 | Gojekian Twilight Classic | 5:02.84 | 17 | 427 |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 5:05.72 | 17 | 405 |
| Dec. 3, 2010 | Cedar Run Polar Bear Meet | 5:08.04 | 8 | 388 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 5:08.89 | 11 | 382 |
| Jan. 19, 2011 | Woodbridge Polar Bear Meet | 5:14.84 | 9 | 339 |
3200m
581
Points
10:13.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 10:13.38 | 6 | 581 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 10:21.13 | 15 | 550 |
| May 5, 2012 | Gar-Field Invitational | 10:21.15 | 11 | 550 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 10:24.54 | 5 | 537 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 10:24.78 | 8 | 536 |
| April 13, 2012 | Gojekian Twilight Classic | 10:25.44 | 10 | 533 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 10:27.91 | 13 | 524 |
| Dec. 11, 2012 | Osbourn Park Polar Bear Meet | 10:28.64 | 7 | 521 |
| May 4, 2011 | Freedom State Qualifier | 10:34.54 | 3 | 498 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 10:38.28 | 18 | 484 |
| April 9, 2011 | The Running Store City-County Championship | 10:40.42 | 12 | 476 |
| Jan. 29, 2013 | Cardinal District Indoor T&F Championships | 10:42.77 | 8 | 468 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 10:44.76 | 20 | 461 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 10:46.84 | 10 | 453 |
| Jan. 19, 2013 | Winter Jacket Classic | 11:21.13 | 15 | 338 |
400m
557
Points
55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Conference 8 Meet #3 | 55.64 | 13 | 557 |
5000m_cc
556
Points
16:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 16:32.70 | 34 | 556 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:36.00 | 47 | 548 |
| Sept. 21, 2013 | Chesapeake Invitational | 16:42.22 | 15 | 532 |
| Oct. 25, 2012 | Cardinal District XC Championships | 16:52.47 | 10 | 508 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:01.00 | 89 | 488 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 17:01.03 | 14 | 488 |
| Sept. 15, 2012 | Prince William County Championships | 17:02.36 | 11 | 485 |
| Oct. 5, 2013 | Quad States Invitational | 17:04.00 | 12 | 481 |
| Oct. 8, 2011 | Albemarle Invitational | 17:07.40 | 46 | 473 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:20.00 | 50 | 444 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 17:20.58 | 25 | 443 |
| Sept. 17, 2011 | Oatlands Invitational | 17:21.00 | 89 | 442 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 17:23.00 | 11 | 438 |
| Oct. 27, 2011 | Cardinal District XC Championships | 17:23.50 | 12 | 437 |
| Nov. 3, 2011 | Northwest Region XC Championships | 17:25.20 | 36 | 433 |
| Nov. 1, 2012 | Northwest Region XC Championships | 17:25.30 | 44 | 433 |
| Oct. 6, 2012 | Quad States Invitational | 17:27.00 | 18 | 429 |
| Aug. 27, 2011 | Great Meadow Invitational | 17:27.00 | 23 | 429 |
| Sept. 22, 2012 | Oatlands Invitational | 17:29.00 | 62 | 425 |
| Oct. 13, 2012 | Albemarle Invitational | 17:45.80 | 121 | 389 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:49.00 | 116 | 382 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 17:51.00 | 23 | 378 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 18:08.90 | 8 | 342 |
| Oct. 13, 2010 | Cardinal District Meet #4 | 18:13.65 | 14 | 333 |
| Oct. 9, 2010 | Albemarle Invitational | 18:15.80 | 77 | 329 |
| Oct. 28, 2010 | Cardinal District XC Championships | 18:18.78 | 23 | 323 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 18:36.00 | 7 | 292 |
| Sept. 25, 2010 | Oatlands Invitational | 18:52.00 | 147 | 264 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:57.00 | 14 | 255 |
| Sept. 22, 2010 | Cardinal District Meet #2 | 19:34.68 | 5 | 196 |
800m
661
Points
2:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 2:04.20 | 7 | 661 |
| May 3, 2014 | Gar-Field Invitational | 2:04.54 | 11 | 654 |
| May 4, 2013 | Gar-Field Invitational | 2:06.46 | 9 | 611 |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 2:07.15 | 10 | 596 |
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 2:08.04 | 1 | 576 |
| Jan. 11, 2014 | Montgomery Invitational | 2:08.38 | 32 | 569 |
| April 10, 2013 | C.D. Hylton & Freedom @ Osbourn Park | 2:09.74 | 2 | 541 |
| April 6, 2013 | The Running Store City-County Championship | 2:10.18 | 8 | 532 |
| April 5, 2014 | The Running Store City-County Championship | 2:10.36 | 10 | 528 |
3mile_cc
477
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 16:28.00 | 58 | 477 |
| Sept. 7, 2013 | Monroe Parker Invitational | 16:38.00 | 58 | 454 |
Mid-D
Event Group
661
Points
2:04.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 800m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 2:04.20 | 7 | 661 |
| May 3, 2014 | 800m | Gar-Field Invitational | 2:04.54 | 11 | 654 |
| May 4, 2013 | 800m | Gar-Field Invitational | 2:06.46 | 9 | 611 |
| Feb. 5, 2014 | 1000m | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:44.53 | 5 | 598 |
| May 16, 2013 | 800m | Cardinal District Outdoor T&F Championships | 2:07.15 | 10 | 596 |
Mile
Event Group
636
Points
4:19.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | The Victor Cahoon Track Classic | 4:19.95 | 5 | 636 |
| April 21, 2012 | 1600m | The Running Store City-County Championship | 4:45.44 | 9 | 574 |
| Dec. 5, 2011 | 1600m | Forest Park Polar Bear Meet | 4:47.20 | 2 | 558 |
| May 11, 2013 | 1500m | The Victor Cahoon Track Classic | 4:29.97 | 8 | 538 |
| May 14, 2011 | 1500m | The Victor Cahoon Track Classic | 4:30.07 | 15 | 537 |
Distance
Event Group
581
Points
10:13.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 3200m | Cardinal District Outdoor T&F Championships | 10:13.38 | 6 | 581 |
| Dec. 17, 2011 | 3200m | =PR= Holiday Invitational | 10:21.13 | 15 | 550 |
| May 5, 2012 | 3200m | Gar-Field Invitational | 10:21.15 | 11 | 550 |
| Jan. 31, 2012 | 3200m | Cardinal District Indoor T&F Championships | 10:24.54 | 5 | 537 |
| May 20, 2011 | 3200m | Cardinal District Outdoor T&F Championships | 10:24.78 | 8 | 536 |
Long Sprints
Event Group
557
Points
55.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 400m | Conference 8 Meet #3 | 55.64 | 13 | 557 |
Cross Country
Event Group
556
Points
16:32.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 16:32.70 | 34 | 556 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 16:36.00 | 47 | 548 |
| Sept. 21, 2013 | 5K XC | Chesapeake Invitational | 16:42.22 | 15 | 532 |
| Oct. 25, 2012 | 5K XC | Cardinal District XC Championships | 16:52.47 | 10 | 508 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 17:01.00 | 89 | 488 |
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