Performance Dashboard
Athlete analytics & progression tracking
1000m
296
Points
3:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Wesleyan Indoor Invitational Mini Meet | 3:06.14 | 10 | 296 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 3:07.44 | 7 | 281 |
1500m
685
Points
4:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Wesleyan Swanson Invitational | 4:15.19 | 12 | 685 |
| April 13, 2024 | Silfen Invitational | 4:15.83 | 29 | 678 |
| April 5, 2025 | CGA Spring Invite | 4:19.47 | 25 | 641 |
| March 23, 2024 | Wesleyan Swanson Invitational | 4:19.53 | 27 | 640 |
| April 15, 2023 | SILFEN INVITATIONAL | 4:21.40 | 38 | 621 |
| March 30, 2024 | Tufts Snowflake Classic | 4:21.80 | 20 | 617 |
| April 8, 2023 | CGA Spring Invite | 4:27.39 | 28 | 562 |
| March 26, 2023 | Wesleyan Swanson Invitational | 4:35.98 | 25 | 483 |
3000m
604
Points
9:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Tufts Cupid Challenge | 9:27.81 | 31 | 604 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 9:43.61 | 28 | 536 |
| Feb. 18, 2023 | Springfield College Triangle Classic | 9:52.41 | 23 | 500 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 10:03.05 | 3 | 458 |
3200m
481
Points
10:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Maple Hill Invitational | 10:39.09 | 3 | 481 |
| May 25, 2022 | Section 2 Group 1 | 10:43.25 | 14 | 466 |
| May 17, 2022 | Colonial Council Championships | 10:50.22 | 2 | 441 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 11:28.50 | 1 | 316 |
500m
1
Points
4:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 4:16.31 | 18 | 1 |
5000m
751
Points
15:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 15:20.18 | 18 | 751 |
| April 26, 2025 | NESCAC Championship | 15:24.19 | 21 | 739 |
| March 29, 2025 | Black & Gold Invitational | 15:39.59 | 31 | 696 |
| April 12, 2025 | Silfen Invitational | 15:40.74 | 24 | 692 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 15:54.44 | 29 | 655 |
| April 22, 2023 | Trinity Invitational | 16:44.82 | 5 | 526 |
| April 1, 2023 | Tufts Snowflake Classic | 17:04.36 | 20 | 480 |
5000m_cc
533
Points
16:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | D3 Challenge | 16:41.80 | 5 | 533 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 18:09.50 | 74 | 341 |
| Sept. 25, 2021 | Ocean State Invitational | 18:26.00 | 65 | 310 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 18:43.50 | 16 | 278 |
| Sept. 18, 2021 | Queensbury Invite | 19:12.04 | 14 | 230 |
| Sept. 11, 2021 | Blackbird XC Invitational | 19:30.57 | 26 | 202 |
| Sept. 29, 2018 | Galway Invitational | 20:11.00 | 16 | 146 |
| Sept. 28, 2019 | Ocean State Invitational | 20:11.23 | 191 | 145 |
| Oct. 19, 2018 | Albany County Champs | 21:04.00 | 48 | 86 |
| Oct. 6, 2018 | Kiwanis Glover Invitational | 21:14.00 | 52 | 77 |
6000m_cc
396
Points
22:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 22:07.00 | 63 | 396 |
8000m_cc
682
Points
26:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 26:26.10 | 91 | 682 |
| Oct. 18, 2025 | Conn College Invite | 26:34.41 | 176 | 669 |
| Oct. 18, 2025 | Conn College Invite | 26:34.41 | 176 | 669 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:34.50 | 176 | 669 |
| Oct. 14, 2023 | Connecticut College Invitational | 26:53.00 | 37 | 642 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:53.90 | 106 | 640 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:18.00 | 288 | 605 |
| Oct. 7, 2023 | James Earley Invitational | 27:32.00 | 57 | 586 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 27:46.25 | 136 | 566 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 28:08.16 | 46 | 536 |
| Oct. 19, 2024 | Connecticut College Invitational | 28:31.50 | 158 | 505 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 28:55.65 | 96 | 474 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 29:11.50 | 130 | 454 |
| Oct. 12, 2024 | James Earley Invitational | 29:38.00 | 79 | 422 |
| Oct. 8, 2022 | James Earley | 29:40.60 | 38 | 419 |
| Oct. 15, 2022 | Connecticut College | 29:43.20 | 362 | 416 |
mile
587
Points
4:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 4:45.70 | 42 | 587 |
| Feb. 22, 2025 | Springfield College Triangle Classic | 4:49.66 | 14 | 551 |
| Feb. 15, 2025 | Tufts Stampede Open | 4:51.59 | 23 | 535 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 4:51.68 | 43 | 534 |
| Jan. 18, 2025 | CGA Winter Invitational | 4:57.67 | 15 | 483 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 4:58.37 | 31 | 477 |
| Jan. 21, 2023 | Lyon-Mule Dual Invitational | 4:59.78 | 22 | 466 |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 5:01.85 | 23 | 449 |
| Jan. 13, 2024 | CGA Winter Invite #1 | 5:04.80 | 12 | 426 |
3mile_cc
374
Points
17:13.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:13.88 | 24 | 374 |
| Oct. 29, 2021 | Colonial Council Championships | 17:15.00 | 5 | 371 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 18:04.40 | 38 | 275 |
| Oct. 25, 2019 | Colonial Council Championships | 18:41.70 | 34 | 211 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 18:45.61 | 55 | 205 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 19:04.04 | 67 | 177 |
| Oct. 26, 2018 | Sec. 2 Colonial Council Championships | 19:43.00 | 6 | 125 |
| Nov. 2, 2018 | Section 2 Championships | 19:56.03 | 78 | 109 |
| Sept. 14, 2019 | Fonda-Fultonville Invitational | 19:56.33 | 6 | 109 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 20:25.95 | 110 | 78 |
| Sept. 15, 2018 | Fort Plain Invitational | 21:47.90 | 45 | 19 |
Mid-D
Event Group
296
Points
3:06.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 1000m | Wesleyan Indoor Invitational Mini Meet | 3:06.14 | 10 | 296 |
| Dec. 29, 2021 | 1000m | Section 2 League Meets 5 | 3:07.44 | 7 | 281 |
Mile
Event Group
685
Points
4:15.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Wesleyan Swanson Invitational | 4:15.19 | 12 | 685 |
| April 13, 2024 | 1500m | Silfen Invitational | 4:15.83 | 29 | 678 |
| April 5, 2025 | 1500m | CGA Spring Invite | 4:19.47 | 25 | 641 |
| March 23, 2024 | 1500m | Wesleyan Swanson Invitational | 4:19.53 | 27 | 640 |
| April 15, 2023 | 1500m | SILFEN INVITATIONAL | 4:21.40 | 38 | 621 |
Distance
Event Group
604
Points
9:27.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Tufts Cupid Challenge | 9:27.81 | 31 | 604 |
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 9:43.61 | 28 | 536 |
| Feb. 18, 2023 | 3000m | Springfield College Triangle Classic | 9:52.41 | 23 | 500 |
| April 30, 2022 | 3200m | Maple Hill Invitational | 10:39.09 | 3 | 481 |
| May 25, 2022 | 3200m | Section 2 Group 1 | 10:43.25 | 14 | 466 |
Long Sprints
Event Group
1
Points
4:16.31
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 500m | CGA Spring Invite | 4:16.31 | 18 | 1 |
Long-Distance
Event Group
751
Points
15:20.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | NEICAAA Outdoor Champs | 15:20.18 | 18 | 751 |
| April 26, 2025 | 5000m | NESCAC Championship | 15:24.19 | 21 | 739 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:39.59 | 31 | 696 |
| April 12, 2025 | 5000m | Silfen Invitational | 15:40.74 | 24 | 692 |
| April 27, 2024 | 5000m | NESCAC Outdoor Track & Field Championships | 15:54.44 | 29 | 655 |
Cross Country
Event Group
682
Points
26:26.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 26:26.10 | 91 | 682 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 26:34.41 | 176 | 669 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 26:34.41 | 176 | 669 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 26:34.50 | 176 | 669 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 26:53.00 | 37 | 642 |
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