Performance Dashboard
Athlete analytics & progression tracking
1000m
666
Points
2:40.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:40.47 | 22 | 666 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 2:45.81 | 33 | 577 |
1500m
667
Points
4:16.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 8, 2015 | AAU Junior Olympic Games | 4:16.95 | 11 | 667 |
1600m
745
Points
4:27.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 4:27.68 | 8 | 745 |
| April 18, 2015 | Chuck Zonis Invitational | 4:29.20 | 2 | 730 |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 4:29.69 | 3 | 725 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 4:30.45 | 2 | 717 |
| May 6, 2015 | Frederick County Championship | 4:30.83 | 3 | 713 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 4:30.85 | 3 | 713 |
| Feb. 23, 2016 | 3A Maryland Indoor State Championship | 4:30.97 | 3 | 712 |
| May 4, 2016 | Frederick County Championships | 4:31.00 | 3 | 712 |
| April 23, 2016 | McNamara Mustangs Invitational | 4:31.53 | 9 | 706 |
| Jan. 22, 2016 | Frederick County Championships | 4:32.70 | 1 | 695 |
| April 11, 2016 | Don Boyer Invitational | 4:33.98 | 4 | 682 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 4:34.97 | 8 | 672 |
| Jan. 23, 2015 | Frederick County Championships | 4:38.80 | 3 | 635 |
| Jan. 10, 2015 | MVAL Piedmont Championships | 4:40.69 | 2 | 617 |
| Dec. 4, 2015 | Terry Baker Invitational | 4:40.69 | 2 | 617 |
| Dec. 19, 2014 | Dwight Scott Invitational | 4:41.62 | 4 | 609 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 4:42.01 | 6 | 605 |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 4:43.65 | 1 | 590 |
| April 4, 2015 | Dwight Scott Invitational | 4:45.54 | 2 | 573 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 4:45.79 | 10 | 571 |
| April 19, 2014 | Chuck Zonis Invitational | 4:47.80 | 10 | 553 |
| April 9, 2014 | Linganore Triangular | 4:53.20 | 3 | 506 |
| Feb. 5, 2015 | MPSSAA 3A West Region Championship | 4:55.76 | 3 | 484 |
| April 19, 2016 | Southeast Quad Meet | 5:08.02 | 12 | 388 |
200m
505
Points
25.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2015 | Urbana Triangular | 25.52 | 9 | 505 |
3000m_cc
705
Points
9:05.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | YSU Icebreaker | 9:05.88 | 3 | 705 |
3200m
722
Points
9:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | MPSSAA 3A West Region Meet | 9:40.76 | 4 | 722 |
| April 2, 2016 | Dwight Scott Invitational | 9:48.98 | 3 | 685 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 9:52.91 | 5 | 668 |
| April 16, 2016 | Jim Vollmer Invitational | 9:56.05 | 1 | 654 |
| May 4, 2016 | Frederick County Championships | 9:59.01 | 2 | 641 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 9:59.27 | 10 | 640 |
| May 23, 2015 | Maryland State Championships | 10:00.36 | 9 | 635 |
| Dec. 28, 2015 | Frostbite Invitational | 10:02.08 | 1 | 628 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 10:07.29 | 23 | 606 |
| Dec. 26, 2014 | Frostbite Invitational | 10:07.95 | 1 | 604 |
| April 11, 2015 | Don Boyer Invitational | 10:09.50 | 2 | 597 |
| Jan. 22, 2016 | Frederick County Championships | 10:10.00 | 3 | 595 |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 10:16.78 | 4 | 568 |
| Feb. 5, 2015 | MPSSAA 3A West Region Championship | 10:19.83 | 2 | 555 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 10:22.36 | 9 | 545 |
| April 26, 2014 | Howard County Spring Track Classic | 10:24.41 | 14 | 537 |
| April 9, 2014 | Linganore Triangular | 10:57.74 | 3 | 415 |
| April 1, 2015 | Urbana Quad | 11:21.54 | 2 | 337 |
| April 6, 2013 | Aziz Raoof Invitational | 11:25.89 | 9 | 324 |
| April 16, 2014 | Urbana Triangular | 11:32.33 | 5 | 304 |
400m
646
Points
53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 53.84 | 4 | 646 |
| April 1, 2015 | Urbana Quad | 54.28 | 5 | 624 |
| April 8, 2015 | Urbana Triangular | 54.76 | 8 | 600 |
| May 5, 2014 | MVAL Piedmont Conference Championships | 56.63 | 16 | 511 |
| April 16, 2014 | Urbana Triangular | 57.51 | 7 | 471 |
500m
705
Points
1:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Warrior Knight Invitational | 1:09.28 | 2 | 705 |
| Dec. 18, 2015 | Dwight Scott Invitational | 1:10.14 | 3 | 671 |
| Dec. 13, 2013 | Warrior Invitational | 1:15.34 | 10 | 480 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 1:15.82 | 15 | 464 |
5000m_cc
555
Points
16:33.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | Frederick County Championships | 16:33.11 | 3 | 555 |
| Sept. 12, 2015 | Maryland Track and Trail | 16:56.80 | 6 | 498 |
| Oct. 3, 2015 | Urbana Invitational | 17:15.95 | 7 | 454 |
| Sept. 6, 2014 | Great Meadow Invitational | 17:28.00 | 39 | 427 |
| Sept. 20, 2014 | Oatlands Invitational | 17:35.00 | 99 | 412 |
| Nov. 23, 2013 | Cross Country Coaches National Youth Championships | 17:36.15 | 40 | 409 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 17:41.50 | 14 | 398 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:45.30 | 67 | 390 |
| Oct. 13, 2012 | Urbana Hawks Invitational | 17:48.80 | 37 | 383 |
| Sept. 19, 2015 | Oatlands Invitational | 17:55.00 | 108 | 370 |
| Nov. 5, 2015 | MPSSAA 3A West XC Regional | 17:59.30 | 4 | 361 |
| Nov. 1, 2012 | Maryland 3A West Regional | 18:03.00 | 45 | 354 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 18:04.30 | 28 | 351 |
| Oct. 23, 2014 | Frederick County Championships | 18:06.23 | 12 | 348 |
| Sept. 21, 2013 | Oatlands Invitational | 18:08.00 | 193 | 344 |
| Oct. 30, 2014 | MPSSAA 3A West XC Regional | 18:08.00 | 21 | 344 |
| Sept. 7, 2013 | Great Meadow Invitational | 18:19.00 | 141 | 323 |
| Oct. 24, 2013 | Frederick County Championships | 18:23.84 | 27 | 314 |
| Oct. 24, 2013 | Frederick County Championships | 18:23.84 | 27 | 314 |
| Oct. 18, 2013 | MVAL Championships | 18:31.70 | 28 | 299 |
| Oct. 31, 2013 | Maryland 3A West Regional | 18:49.00 | 36 | 269 |
| Oct. 19, 2012 | MVAL Conference Championship | 18:54.40 | 41 | 259 |
| Sept. 8, 2012 | Oakdale Invitational | 19:35.80 | 37 | 194 |
| Sept. 11, 2013 | Mountain Run | 19:53.81 | 39 | 168 |
| Sept. 22, 2012 | Oatlands Invitational | 19:56.00 | 236 | 165 |
| Sept. 12, 2012 | Mountain Run | 20:29.89 | 87 | 123 |
6000m_cc
150
Points
25:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | SFU Red Flash Rally | 25:21.40 | 12 | 150 |
800m
771
Points
1:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | McNamara Mustangs Invitational | 1:59.59 | 7 | 771 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 1:59.86 | 4 | 764 |
| April 29, 2015 | MVAL Piedmont Conference Championships | 2:00.01 | 1 | 761 |
| May 6, 2015 | Frederick County Championship | 2:00.60 | 4 | 746 |
| April 2, 2016 | Dwight Scott Invitational | 2:02.45 | 2 | 702 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 2:02.86 | 6 | 692 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 2:03.33 | 12 | 681 |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 2:03.93 | 3 | 668 |
| April 18, 2015 | Chuck Zonis Invitational | 2:04.90 | 2 | 645 |
| April 4, 2015 | Dwight Scott Invitational | 2:05.16 | 2 | 640 |
| Jan. 2, 2015 | Smithsburg Invitational | 2:05.49 | 3 | 632 |
| Feb. 23, 2016 | 3A Maryland Indoor State Championship | 2:05.49 | 9 | 632 |
| Jan. 2, 2016 | Smithsburg Invitational | 2:05.79 | 2 | 625 |
| Jan. 10, 2015 | MVAL Piedmont Championships | 2:06.22 | 3 | 616 |
| Jan. 22, 2016 | Frederick County Championships | 2:06.50 | 3 | 610 |
| Jan. 23, 2015 | Frederick County Championships | 2:06.57 | 5 | 608 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 2:06.75 | 15 | 604 |
| Dec. 11, 2015 | Boonsboro Warrior Invitational | 2:06.96 | 2 | 600 |
| May 7, 2014 | Frederick County Championship | 2:07.01 | 9 | 599 |
| Dec. 11, 2014 | Ed Bowie Invitational | 2:07.30 | 4 | 592 |
| April 19, 2014 | Chuck Zonis Invitational | 2:08.51 | 8 | 566 |
| April 12, 2014 | Don Boyer Invitational | 2:11.82 | 29 | 498 |
| Jan. 24, 2014 | Frederick County Championships | 2:12.69 | 10 | 481 |
| Dec. 13, 2013 | Warrior Invitational | 2:13.21 | 7 | 471 |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 2:13.50 | 11 | 466 |
| Jan. 11, 2014 | MVAL Piedmont Championships | 2:14.68 | 10 | 443 |
| Dec. 6, 2013 | Terry Baker Invitational | 2:16.91 | 9 | 402 |
8000m_cc
506
Points
28:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Carnegie Mellon XC Invitational | 28:30.80 | 23 | 506 |
| Sept. 3, 2016 | Duquesne Duals | 28:35.30 | 38 | 500 |
| Sept. 17, 2016 | Saint Vincent College Invitational | 29:18.30 | 76 | 446 |
3mile_cc
567
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 15:52.00 | 6 | 567 |
| Sept. 28, 2013 | Frank Keyser Invitational | 16:50.40 | 49 | 425 |
| Oct. 17, 2014 | MVAL Conference Championship | 16:56.80 | 13 | 411 |
| Sept. 13, 2014 | Maryland Track and Trail | 17:07.00 | 21 | 388 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:16.99 | 24 | 367 |
| Sept. 29, 2012 | Frank Keyser Invitational | 17:26.10 | 61 | 348 |
| Oct. 25, 2012 | Frederick County Championships | 17:42.30 | 37 | 316 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:05.50 | 63 | 273 |
| Sept. 15, 2012 | Maryland Track & Trail Invitational | 18:49.70 | 81 | 199 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:18.30 | 136 | 157 |
Mid-D
Event Group
771
Points
1:59.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | McNamara Mustangs Invitational | 1:59.59 | 7 | 771 |
| May 19, 2016 | 800m | MPSSAA 3A West Region Meet | 1:59.86 | 4 | 764 |
| April 29, 2015 | 800m | MVAL Piedmont Conference Championships | 2:00.01 | 1 | 761 |
| May 6, 2015 | 800m | Frederick County Championship | 2:00.60 | 4 | 746 |
| April 2, 2016 | 800m | Dwight Scott Invitational | 2:02.45 | 2 | 702 |
Mile
Event Group
745
Points
4:27.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | Maryland State Championships | 4:27.68 | 8 | 745 |
| April 18, 2015 | 1600m | Chuck Zonis Invitational | 4:29.20 | 2 | 730 |
| Feb. 4, 2016 | 1600m | MPSSAA 3A West Region Championship | 4:29.69 | 3 | 725 |
| May 14, 2015 | 1600m | MPSSAA 3A West Region Meet | 4:30.45 | 2 | 717 |
| May 6, 2015 | 1600m | Frederick County Championship | 4:30.83 | 3 | 713 |
Short Sprints
Event Group
505
Points
25.52
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2015 | 200m | Urbana Triangular | 25.52 | 9 | 505 |
Cross Country
Event Group
705
Points
9:05.88
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2016 | 3000mCC | YSU Icebreaker | 9:05.88 | 3 | 705 |
| Oct. 17, 2015 | 3 Mile XC | 38th Annual Frank Keyser Invitational | 15:52.00 | 6 | 567 |
| Oct. 22, 2015 | 5K XC | Frederick County Championships | 16:33.11 | 3 | 555 |
| Oct. 8, 2016 | 8000mCC | Carnegie Mellon XC Invitational | 28:30.80 | 23 | 506 |
| Sept. 3, 2016 | 8000mCC | Duquesne Duals | 28:35.30 | 38 | 500 |
Distance
Event Group
722
Points
9:40.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 3200m | MPSSAA 3A West Region Meet | 9:40.76 | 4 | 722 |
| April 2, 2016 | 3200m | Dwight Scott Invitational | 9:48.98 | 3 | 685 |
| May 14, 2015 | 3200m | MPSSAA 3A West Region Meet | 9:52.91 | 5 | 668 |
| April 16, 2016 | 3200m | Jim Vollmer Invitational | 9:56.05 | 1 | 654 |
| May 4, 2016 | 3200m | Frederick County Championships | 9:59.01 | 2 | 641 |
Long Sprints
Event Group
705
Points
1:09.28
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 500m | Warrior Knight Invitational | 1:09.28 | 2 | 705 |
| Dec. 18, 2015 | 500m | Dwight Scott Invitational | 1:10.14 | 3 | 671 |
| April 6, 2016 | 400m | Quad Meet - Catoctin, Century, Oakdale, Urbana | 53.84 | 4 | 646 |
| April 1, 2015 | 400m | Urbana Quad | 54.28 | 5 | 624 |
| April 8, 2015 | 400m | Urbana Triangular | 54.76 | 8 | 600 |
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