Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
2:36.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Section 11 Crossover E | 2:36.31 | 1 | 740 |
| Dec. 10, 2017 | Section 11 Cross Over A | 2:39.32 | 1 | 686 |
| Jan. 3, 2017 | Section 11 Crossover D | 2:43.05 | 1 | 622 |
| Jan. 26, 2018 | Section 11 League Champs | 2:45.64 | 1 | 580 |
1600m
806
Points
4:21.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 4:21.86 | 2 | 806 |
| May 24, 2018 | Section 11 Division Champs | 4:24.86 | 1 | 775 |
| April 28, 2018 | Westhampton Beach Invitational | 4:27.89 | 4 | 743 |
300m
743
Points
37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | Section 11 League Champs | 37.05 | 1 | 743 |
| Dec. 20, 2017 | Section 11 Cross Over C | 37.15 | 1 | 735 |
| Jan. 14, 2018 | Section 11 Crossover E | 37.89 | 1 | 682 |
| Dec. 21, 2016 | Section 11 Cross Over C | 41.44 | 13 | 454 |
400m
817
Points
50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Suffolk Officials Boys Meet | 50.70 | 1 | 817 |
| April 6, 2019 | Lafayette v. Lehigh Dual | 51.38 | 4 | 779 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 51.53 | 2 | 770 |
| Jan. 19, 2019 | Lehigh vs Lafayette | 51.64 | 1 | 764 |
| March 23, 2019 | Penn Challenge | 52.91 | 30 | 695 |
| May 2, 2015 | Saint Anthony's Invite | 53.30 | 9 | 674 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 53.53 | 8 | 662 |
| March 21, 2021 | Lehigh Season Opener | 54.13 | 7 | 631 |
500m
739
Points
1:08.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Lehigh vs Lafayette | 1:08.45 | 2 | 739 |
| Feb. 21, 2020 | Bucknell Tune-Up | 1:08.59 | 2 | 733 |
| Dec. 8, 2018 | Fast Times at Lehigh | 1:08.67 | 1 | 730 |
55m
691
Points
7.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2017 | Section 11 Cross Over C | 7.04 | 8 | 691 |
600m
903
Points
1:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 1:21.11 | 4 | 903 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 1:21.33 | 4 | 895 |
| Jan. 20, 2018 | New Balance Games | 1:22.01 | 2 | 870 |
| Feb. 5, 2017 | Section 11 County Champs | 1:22.10 | 1 | 866 |
| Jan. 7, 2017 | Dartmouth Relays | 1:22.11 | 1 | 866 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 1:22.12 | 4 | 866 |
| Dec. 1, 2017 | North Shore High School Season Opener | 1:22.37 | 1 | 857 |
| Feb. 12, 2018 | Section 11 State Qualifier | 1:22.39 | 1 | 856 |
| Dec. 17, 2017 | Bishop Loughlin Games | 1:22.59 | 2 | 849 |
| Feb. 25, 2017 | Long Island Elite Meet | 1:22.64 | 1 | 847 |
| Feb. 24, 2018 | Long Island Elite Meet | 1:22.65 | 2 | 846 |
| Feb. 13, 2017 | Section 11 State Qualifier | 1:22.83 | 2 | 840 |
| Feb. 5, 2018 | Section 11 County Champs | 1:24.26 | 1 | 789 |
| Dec. 14, 2016 | Section 11 Cross Over A | 1:24.45 | 2 | 783 |
| Jan. 21, 2017 | Section 11 League Champs | 1:24.46 | 2 | 782 |
| Jan. 7, 2018 | Section 11 Crossover D | 1:24.88 | 1 | 768 |
| Dec. 26, 2015 | North Shore HS Invitational | 1:25.21 | 4 | 756 |
| Jan. 5, 2016 | Section 11 Crossover E | 1:25.47 | 1 | 748 |
| Jan. 9, 2016 | Dartmouth Relays | 1:25.60 | 5 | 743 |
| Feb. 1, 2016 | Section 11 County Champs | 1:26.38 | 4 | 717 |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:26.41 | 1 | 716 |
| Jan. 2, 2016 | Section 11 Crossover D | 1:26.87 | 4 | 701 |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 1:54.70 | 16 | 897 |
| April 20, 2019 | Larry Ellis Invitational | 1:54.73 | 39 | 896 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 1:54.87 | 1 | 892 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 1:54.96 | 7 | 890 |
| March 11, 2018 | New Balance Nationals Indoor | 1:54.96 | 19 | 890 |
| June 4, 2016 | Section 11 State Qualifier | 1:54.99 | 5 | 889 |
| May 5, 2018 | Saint Anthony's Invite | 1:55.10 | 4 | 886 |
| June 18, 2017 | New Balance Nationals Outdoor | 1:55.20 | 19 | 883 |
| June 2, 2018 | Section 11 State Qualifier | 1:55.26 | 3 | 882 |
| May 7, 2016 | Saint Anthony's Invite | 1:55.42 | 3 | 878 |
| June 19, 2016 | New Balance Nationals Outdoor | 1:55.57 | 18 | 874 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 1:55.72 | 25 | 870 |
| Feb. 8, 2019 | Bucknell Tune-Up | 1:55.78 | 4 | 868 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 1:55.93 | 2 | 864 |
| April 29, 2017 | Westhampton Beach Invitational | 1:56.23 | 2 | 856 |
| Jan. 12, 2019 | Angry Birds Invitational | 1:56.40 | 1 | 852 |
| June 17, 2018 | New Balance Nationals Outdoor | 1:56.45 | 17 | 851 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 1:56.56 | 5 | 848 |
| May 14, 2018 | Chris Urban Copiage Invitational | 1:56.59 | 1 | 847 |
| May 26, 2016 | Section 11 Division Champs | 1:56.67 | 4 | 845 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 1:56.68 | 2 | 845 |
| June 3, 2017 | Section 11 State Qualifier | 1:56.82 | 1 | 841 |
| April 26, 2019 | Carol & John Covert Classic | 1:57.00 | 2 | 836 |
| May 6, 2017 | Saint Anthony's Invite | 1:57.09 | 1 | 834 |
| May 2, 2015 | Saint Anthony's Invite | 1:57.45 | 11 | 825 |
| Dec. 1, 2018 | Lehigh Season Opener | 1:57.68 | 2 | 819 |
| April 12, 2019 | Coach Pollard Invite | 1:57.75 | 12 | 817 |
| Feb. 15, 2020 | Monmouth University Winter Invite | 1:57.78 | 4 | 816 |
| March 1, 2020 | Patriot League Indoor Championship | 1:57.90 | 11 | 813 |
| March 30, 2019 | Fred Hardy Invitational | 1:58.17 | 10 | 807 |
| July 8, 2016 | Elite Track & Field Showcase #1 | 1:58.18 | 2 | 806 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 1:58.22 | 1 | 805 |
| June 6, 2015 | Section 11 State Qualifier | 1:58.30 | 11 | 803 |
| May 29, 2015 | Section 11 Division Champs | 1:58.36 | 7 | 802 |
| May 24, 2018 | Section 11 Division Champs | 1:58.44 | 1 | 800 |
| May 8, 2015 | Massapequa Chief Invitational | 1:58.99 | 2 | 786 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 1:59.06 | 1 | 784 |
| May 18, 2017 | Section 11 Division Champs | 1:59.15 | 2 | 782 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 2:00.68 | 1 | 744 |
| Jan. 18, 2020 | Penn 8-Team Select | 2:01.39 | 33 | 727 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 2:01.45 | 1 | 726 |
| March 12, 2017 | New Balance Nationals Indoor | 2:01.47 | 25 | 725 |
| Dec. 7, 2019 | Lehigh University Fast Times Before Break | 2:02.05 | 7 | 711 |
| April 11, 2015 | Suffolk Officials Boys Meet | 2:06.52 | 1 | 609 |
| Feb. 27, 2021 | Patriot League Pod at Colgate | 2:10.56 | 7 | 524 |
hj
1
Points
5-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2016 | Section 11 Crossover E | 5-3 | 7 | 1 |
Mid-D
Event Group
903
Points
1:21.11
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 600m | Dr. Sander Invitational | 1:21.11 | 4 | 903 |
| May 4, 2019 | 800m | Patriot League Championships | 1:54.70 | 16 | 897 |
| April 20, 2019 | 800m | Larry Ellis Invitational | 1:54.73 | 39 | 896 |
| March 3, 2018 | 600m | NYSPHSAA -NY State Champs | 1:21.33 | 4 | 895 |
| Feb. 16, 2018 | 800m | North Shore High School Pre-National Invitational | 1:54.87 | 1 | 892 |
Mile
Event Group
806
Points
4:21.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 1600m | Massapequa Chief Invitational - Under The Lights | 4:21.86 | 2 | 806 |
| May 24, 2018 | 1600m | Section 11 Division Champs | 4:24.86 | 1 | 775 |
| April 28, 2018 | 1600m | Westhampton Beach Invitational | 4:27.89 | 4 | 743 |
Long Sprints
Event Group
817
Points
50.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | Suffolk Officials Boys Meet | 50.70 | 1 | 817 |
| April 6, 2019 | 400m | Lafayette v. Lehigh Dual | 51.38 | 4 | 779 |
| April 16, 2016 | 400m | Suffolk Boys Coaches Meet | 51.53 | 2 | 770 |
| Jan. 19, 2019 | 400m | Lehigh vs Lafayette | 51.64 | 1 | 764 |
| Jan. 26, 2018 | 300m | Section 11 League Champs | 37.05 | 1 | 743 |
Short Sprints
Event Group
691
Points
7.04
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2017 | 55m | Section 11 Cross Over C | 7.04 | 8 | 691 |
Jump
Event Group
1
Points
5-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2016 | HJ | Section 11 Crossover E | 5-3 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava