Performance Dashboard
Athlete analytics & progression tracking
10000m
624
Points
34:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Tribe Invitational | 34:18.31 | 5 | 624 |
1000m
289
Points
3:06.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2013 | Evergreen District Indoor T&F Championships | 3:06.74 | 9 | 289 |
1500m
698
Points
4:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Blue & Silver Challenge | 4:13.98 | 7 | 698 |
| March 31, 2018 | Blue & Silver Challenge | 4:22.05 | 7 | 615 |
| March 3, 2019 | Lloyd Sigler Spring Meet @ Salisbury | 4:28.83 | 8 | 549 |
1600m
658
Points
4:36.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2014 | VHSL Group 3A East Regional Outdoor T&F Championship | 4:36.43 | 6 | 658 |
| May 20, 2015 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 4:36.51 | 3 | 657 |
| May 27, 2015 | VHSL Group 3A East Regional Outdoor T&F Championship | 4:36.84 | 6 | 654 |
| April 17, 2015 | Wolverine Track Classic | 4:37.45 | 9 | 648 |
| May 2, 2014 | On The Run Sports - Falcon Track Classic | 4:38.97 | 5 | 634 |
| May 21, 2014 | VHSL Group 3A Conference 27 Outdoor T&F Championships | 4:39.57 | 5 | 628 |
| June 6, 2015 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:40.72 | 11 | 617 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:42.54 | 15 | 600 |
| May 3, 2013 | On The Run Sports - Falcon Track Classic | 4:54.01 | 15 | 499 |
| March 23, 2013 | Brian Watkins I-95 Invitational | 4:57.11 | 17 | 473 |
| March 16, 2013 | Battlefield Relays | 5:09.06 | 14 | 380 |
3000m
650
Points
9:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | CNU Holiday Open | 9:17.69 | 2 | 650 |
| Jan. 26, 2019 | Captains Invitational | 9:21.05 | 5 | 634 |
| Dec. 9, 2018 | CNU Holiday Open | 9:21.23 | 5 | 633 |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 9:28.84 | 15 | 599 |
3000msc
776
Points
9:55.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 9:55.88 | 25 | 776 |
| April 20, 2018 | New Captain's Classic/Combined Events | 10:14.28 | 5 | 710 |
| March 26, 2016 | Commonwealth Duals | 10:19.78 | 6 | 691 |
| March 19, 2016 | Tribe Invitational | 10:32.24 | 11 | 649 |
| May 4, 2019 | Capital Athletic Conference Championships | 10:37.95 | 12 | 630 |
| April 14, 2018 | Towson Invitational | 10:38.34 | 7 | 629 |
| May 5, 2018 | Capital Athletic Conference Championships | 11:01.18 | 11 | 556 |
3200m
648
Points
9:57.50
Personal Record
400h
599
Points
1:02.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | New Captain's Classic/Combined Events | 1:02.36 | 7 | 599 |
| May 4, 2019 | Capital Athletic Conference Championships | 1:03.49 | 13 | 559 |
| March 23, 2019 | Dr. Jack M. Toms Alumni Invitational | 10:07.31 | 3 | 1 |
| April 16, 2016 | New Captain's Classic/Combined Events | 10:50.38 | 9 | 1 |
5000m
665
Points
15:50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.81 | 10 | 665 |
| April 20, 2019 | New Captain's Classic/Combined Events | 16:08.31 | 8 | 618 |
| Dec. 4, 2016 | CNU Holiday Open | 16:56.38 | 19 | 499 |
| Feb. 3, 2019 | Vince Brown Invitational | 17:11.17 | 14 | 464 |
5000m_cc
593
Points
16:18.00
Personal Record
6000m_cc
515
Points
20:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:56.20 | 32 | 515 |
800m
604
Points
2:06.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | CNU Holiday Open | 2:06.75 | 14 | 604 |
8000m_cc
604
Points
27:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:19.20 | 135 | 604 |
| Oct. 17, 2015 | Christopher Newport Invitational | 28:08.00 | 44 | 536 |
| Oct. 27, 2018 | CAC Championship | 29:42.90 | 59 | 416 |
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 29:56.65 | 73 | 400 |
| Sept. 30, 2017 | 29th Annual Don Cathcart Invitational | 30:04.60 | 82 | 391 |
| Oct. 6, 2018 | CNU Invitational | 30:32.00 | 21 | 360 |
mile
691
Points
4:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2015 | Run About Sports - Titan Super Mile & 2000 STEEPLE | 4:34.64 | 5 | 691 |
| Dec. 5, 2015 | CNU Holiday Open | 4:39.98 | 16 | 640 |
| Jan. 23, 2016 | Captains Invitational | 4:46.15 | 9 | 583 |
3mile_cc
557
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2014 | VHSL Group 3A East Regional XC Championship | 15:56.00 | 9 | 557 |
| Aug. 30, 2014 | Central High School Cross Country Invitational | 16:25.33 | 2 | 484 |
Long-Distance
Event Group
665
Points
15:50.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | New Captain's Classic/Combined Events | 15:50.81 | 10 | 665 |
| March 19, 2016 | 10000m | Tribe Invitational | 34:18.31 | 5 | 624 |
| April 20, 2019 | 5000m | New Captain's Classic/Combined Events | 16:08.31 | 8 | 618 |
| Dec. 4, 2016 | 5000m | CNU Holiday Open | 16:56.38 | 19 | 499 |
| Feb. 3, 2019 | 5000m | Vince Brown Invitational | 17:11.17 | 14 | 464 |
Mid-D
Event Group
604
Points
2:06.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 800m | CNU Holiday Open | 2:06.75 | 14 | 604 |
| Feb. 6, 2013 | 1000m | Evergreen District Indoor T&F Championships | 3:06.74 | 9 | 289 |
Mile
Event Group
698
Points
4:13.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Blue & Silver Challenge | 4:13.98 | 7 | 698 |
| June 12, 2015 | Mile | Run About Sports - Titan Super Mile & 2000 STEEPLE | 4:34.64 | 5 | 691 |
| May 28, 2014 | 1600m | VHSL Group 3A East Regional Outdoor T&F Championship | 4:36.43 | 6 | 658 |
| May 20, 2015 | 1600m | VHSL Group 3A Conference 27 Outdoor T&F Championships | 4:36.51 | 3 | 657 |
| May 27, 2015 | 1600m | VHSL Group 3A East Regional Outdoor T&F Championship | 4:36.84 | 6 | 654 |
Distance
Event Group
650
Points
9:17.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 9:17.69 | 2 | 650 |
| March 28, 2015 | 3200m | Wildcat Invitational | 9:57.50 | 2 | 648 |
| April 25, 2015 | 3200m | Wildcat Track Classic | 9:58.90 | 8 | 642 |
| Jan. 26, 2019 | 3000m | Captains Invitational | 9:21.05 | 5 | 634 |
| Dec. 9, 2018 | 3000m | CNU Holiday Open | 9:21.23 | 5 | 633 |
Steeple
Event Group
776
Points
9:55.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Colonial Relays | 9:55.88 | 25 | 776 |
| April 20, 2018 | 3000mSC | New Captain's Classic/Combined Events | 10:14.28 | 5 | 710 |
| March 26, 2016 | 3000mSC | Commonwealth Duals | 10:19.78 | 6 | 691 |
| March 19, 2016 | 3000mSC | Tribe Invitational | 10:32.24 | 11 | 649 |
| May 4, 2019 | 3000mSC | Capital Athletic Conference Championships | 10:37.95 | 12 | 630 |
Hurdles
Event Group
599
Points
1:02.36
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 400H | New Captain's Classic/Combined Events | 1:02.36 | 7 | 599 |
| May 4, 2019 | 400H | Capital Athletic Conference Championships | 1:03.49 | 13 | 559 |
| March 23, 2019 | 400H | Dr. Jack M. Toms Alumni Invitational | 10:07.31 | 3 | 1 |
| April 16, 2016 | 400H | New Captain's Classic/Combined Events | 10:50.38 | 9 | 1 |
Cross Country
Event Group
604
Points
27:19.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 27:19.20 | 135 | 604 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 16:18.00 | 15 | 593 |
| Oct. 29, 2014 | 5K XC | VHSL Group 3A Conference 27 XC Championships | 16:19.00 | 3 | 590 |
| Sept. 13, 2014 | 5K XC | Pole Green XC Classic | 16:22.24 | 9 | 582 |
| Oct. 11, 2014 | 5K XC | Disney Cross Country Classic presented by New Balance | 16:27.59 | 11 | 569 |
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