Performance Dashboard
Athlete analytics & progression tracking
1000m
962
Points
2:51.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 2:51.29 | 4 | 962 |
| Jan. 21, 2017 | Hokie Invitational (College) | 2:52.11 | 3 | 952 |
| Feb. 2, 2019 | Camel City Elite Invitational | 2:53.48 | 3 | 936 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:56.35 | 3 | 902 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:58.63 | 4 | 875 |
| March 8, 2014 | Virginia Meet of Champions | 2:59.27 | 2 | 868 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 3:00.46 | 3 | 854 |
| March 1, 2014 | VHSL Group 5A State Indoor T&F Championships | 3:00.58 | 1 | 853 |
| Feb. 17, 2014 | VHSL Group 5A South Regional Indoor T&F Championships | 3:03.00 | 1 | 825 |
| Jan. 20, 2014 | Martin Luther King Jr. Invitational | 3:06.14 | 1 | 791 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 3:10.42 | 11 | 744 |
1500m
933
Points
4:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:36.14 | 10 | 933 |
| March 18, 2017 | VCU Ram Invitational | 4:48.17 | 1 | 850 |
| March 21, 2015 | VCU Ram Invitational | 4:50.66 | 4 | 833 |
| March 19, 2016 | VCU Ram Invitational | 4:57.08 | 4 | 791 |
| March 11, 2016 | Coastal Carolina Invitational | 5:00.52 | 9 | 768 |
| May 26, 2012 | Durham Striders Developmental Meet | 5:05.80 | 1 | 735 |
1600m
706
Points
5:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | VHSL Group 5A Conference 12 Indoor T&F Championships | 5:31.90 | 2 | 706 |
| May 2, 2012 | George Wythe, L.C. Bird @ Midlothian | 5:32.34 | 1 | 703 |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 5:33.77 | 8 | 695 |
| Dec. 11, 2013 | Midlothian Polar Bear Meet | 5:42.24 | 1 | 647 |
| March 27, 2013 | Clover Hill Tri-Meet | 5:50.33 | 3 | 603 |
| April 10, 2013 | James River, L.C. Bird @ Manchester | 5:51.24 | 1 | 599 |
2mile_cc
813
Points
11:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 11:22.30 | 18 | 813 |
| Sept. 5, 2015 | Spider Alumni Open | 12:08.20 | 30 | 696 |
| Sept. 1, 2018 | Spider Alumni Open | 12:12.80 | 28 | 685 |
200m
794
Points
26.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2011 | Cannonball Cooper Age Group Championships | 26.68 | 3 | 794 |
| April 10, 2013 | James River, L.C. Bird @ Manchester | 26.84 | 1 | 780 |
| May 2, 2012 | George Wythe, L.C. Bird @ Midlothian | 27.24 | 1 | 747 |
400m
1003
Points
55.29
Personal Record
500m
941
Points
1:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Patriot Games | 1:14.68 | 1 | 941 |
| Jan. 28, 2017 | Darius Dixon Memorial | 1:15.45 | 2 | 920 |
| Jan. 10, 2015 | Father Diamond Invitational | 1:16.22 | 6 | 900 |
| Jan. 30, 2016 | Patriot Games | 1:17.35 | 4 | 871 |
5000m_cc
798
Points
18:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 18:26.30 | 49 | 798 |
| Oct. 27, 2018 | Atlantic 10 Championships | 18:38.80 | 55 | 778 |
| Nov. 3, 2012 | Central Region XC Championships | 19:05.00 | 5 | 737 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:06.00 | 24 | 735 |
| Oct. 25, 2012 | Dominion District XC Championships | 19:12.12 | 3 | 726 |
| Oct. 4, 2014 | Hagan Stone XC Classic | 19:12.80 | 2 | 725 |
| Nov. 5, 2011 | Central Region XC Championships | 19:27.26 | 13 | 703 |
| Nov. 1, 2014 | Atlantic 10 Championship | 19:28.60 | 67 | 701 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:36.00 | 43 | 690 |
| Oct. 27, 2011 | Dominion District XC Championships | 19:42.90 | 8 | 680 |
| Oct. 28, 2010 | Dominion District XC Championships | 20:08.28 | 9 | 642 |
| Oct. 31, 2015 | Atlantic 10 Championship | 20:09.60 | 118 | 641 |
| Oct. 2, 2010 | VMI Invitational | 20:12.23 | 8 | 637 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:15.00 | 5 | 633 |
| Oct. 6, 2010 | Midlothian, L.C. Bird | 20:19.00 | 2 | 627 |
| Sept. 29, 2012 | Maymont X-Country Festival | 20:21.87 | 13 | 623 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 20:24.00 | 38 | 620 |
| Oct. 3, 2012 | Midlothian, L.C. Bird, George Wythe | 20:28.00 | 1 | 614 |
| Sept. 5, 2014 | Virginia State Fall Opener | 20:28.00 | 2 | 614 |
| Sept. 5, 2012 | L.C. Bird, Monacan @ Clover Hill | 20:36.14 | 1 | 603 |
| Sept. 10, 2011 | Pole Green XC Classic | 21:04.00 | 9 | 565 |
6000m_cc
816
Points
22:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 22:28.41 | 15 | 816 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 22:51.50 | 180 | 786 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:55.70 | 326 | 781 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:57.00 | 135 | 779 |
| Oct. 18, 2014 | CNU Invitational | 23:45.10 | 6 | 720 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:11.90 | 295 | 688 |
800m
1028
Points
2:07.78
Personal Record
mile
908
Points
5:00.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 5:00.82 | 2 | 908 |
| Jan. 17, 2015 | Liberty Open | 5:18.62 | 3 | 796 |
3mile_cc
519
Points
20:50.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Fork Union Invitational | 20:50.87 | 6 | 519 |
Mid-D
Event Group
1028
Points
2:07.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 2:07.78 | 2 | 1028 |
| April 22, 2017 | 800m | Georgia Tech Invitational | 2:08.36 | 3 | 1018 |
| April 22, 2016 | 800m | Georgia Tech Invitational | 2:08.36 | 3 | 1018 |
| March 4, 2017 | 800m | ECAC & IC4A Indoor Championships | 2:08.41 | 1 | 1017 |
| Feb. 9, 2019 | 800m | VMI Winter Relays | 2:09.25 | 1 | 1003 |
Mile
Event Group
933
Points
4:36.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:36.14 | 10 | 933 |
| Jan. 12, 2019 | Mile | Virginia Tech Invitational (College) | 5:00.82 | 2 | 908 |
| March 18, 2017 | 1500m | VCU Ram Invitational | 4:48.17 | 1 | 850 |
| March 21, 2015 | 1500m | VCU Ram Invitational | 4:50.66 | 4 | 833 |
| Jan. 17, 2015 | Mile | Liberty Open | 5:18.62 | 3 | 796 |
Cross Country
Event Group
816
Points
22:28.41
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 6000mCC | ECU Pirates Invitational | 22:28.41 | 15 | 816 |
| Sept. 3, 2016 | 2MileCC | Spider Alumni Open | 11:22.30 | 18 | 813 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 18:26.30 | 49 | 798 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:51.50 | 180 | 786 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:55.70 | 326 | 781 |
Short Sprints
Event Group
794
Points
26.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2011 | 200m | Cannonball Cooper Age Group Championships | 26.68 | 3 | 794 |
| April 10, 2013 | 200m | James River, L.C. Bird @ Manchester | 26.84 | 1 | 780 |
| May 2, 2012 | 200m | George Wythe, L.C. Bird @ Midlothian | 27.24 | 1 | 747 |
Long Sprints
Event Group
1003
Points
55.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 400m | George Mason Spring Invitational | 55.29 | 1 | 1003 |
| Aug. 4, 2012 | 400m | AAU National Junior Olympics Championships | 56.38 | 5 | 963 |
| Aug. 4, 2012 | 400m | AAU National Junior Olympics Championships | 56.43 | 8 | 961 |
| March 25, 2016 | 400m | Fred Hardy Invitational | 56.58 | 4 | 956 |
| Aug. 3, 2013 | 400m | AAU Junior Olympic Games | 56.60 | 8 | 955 |
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