Performance Dashboard
Athlete analytics & progression tracking
1500m
919
Points
4:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Quaker Invitational | 4:38.07 | 2 | 919 |
| May 1, 2021 | Penn Twilight | 4:38.14 | 7 | 919 |
| May 13, 2021 | TCNJ Lions Last Chance | 4:40.25 | 1 | 904 |
| Jan. 21, 2017 | New Balance Games | 4:41.23 | 2 | 897 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:43.00 | 9 | 885 |
| April 13, 2019 | Rider Invitational 2019 | 4:44.87 | 4 | 872 |
| May 2, 2015 | Rowan U. Girls HS Open | 4:46.67 | 4 | 860 |
| April 6, 2019 | Sam Howell Invite | 4:47.88 | 16 | 852 |
| March 23, 2019 | Penn Challenge | 4:54.34 | 33 | 809 |
| April 20, 2019 | Larry Ellis Invitational | 4:57.63 | 25 | 787 |
1600m
906
Points
4:59.30
Personal Record
2mile
904
Points
10:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 10:49.04 | 11 | 904 |
| Feb. 24, 2014 | 80th Eastern States Championships | 11:27.60 | 5 | 799 |
3000m
858
Points
10:18.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 10:18.79 | 15 | 858 |
| Jan. 13, 2018 | Navy Winter Invitational | 10:26.86 | 8 | 834 |
| Dec. 19, 2015 | Demarest Invitational | 10:30.65 | 1 | 823 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 10:46.30 | 12 | 778 |
| Dec. 21, 2013 | Demarest Invitational | 10:50.62 | 3 | 766 |
| Dec. 20, 2014 | Demarest Invitational | 11:03.62 | 5 | 730 |
3200m
941
Points
10:31.98
Personal Record
3200m_cc
742
Points
11:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 11:45.30 | 6 | 742 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:01.07 | 4 | 702 |
| Sept. 10, 2016 | Cherokee Challenge | 12:03.00 | 5 | 698 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:11.19 | 7 | 678 |
4000m_cc
835
Points
14:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:15.20 | 6 | 835 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:48.30 | 15 | 653 |
5000m
910
Points
17:18.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 17:18.58 | 4 | 910 |
| April 10, 2021 | Temple Invitational | 17:20.51 | 7 | 907 |
| Jan. 26, 2019 | Penn State National Open | 18:27.89 | 8 | 795 |
5000m_cc
852
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Shore Conference Championships | 17:53.00 | 3 | 852 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 17:56.00 | 1 | 847 |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 18:01.60 | 1 | 838 |
| Oct. 24, 2013 | Shore Conf. Championships | 18:13.47 | 10 | 819 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:16.80 | 174 | 813 |
| Oct. 30, 2014 | Shore Conference Championships | 18:27.00 | 8 | 797 |
| Nov. 12, 2016 | NJSIAA Group Championships | 18:30.00 | 4 | 792 |
| Oct. 29, 2015 | Shore Conference Championships | 18:37.00 | 7 | 781 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 18:44.50 | 1 | 769 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 18:50.40 | 2 | 760 |
| Oct. 18, 2016 | Monmouth County Championships | 18:54.00 | 1 | 754 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 18:55.00 | 6 | 752 |
| Nov. 14, 2015 | NJSIAA Group Championships | 18:57.00 | 4 | 749 |
| Oct. 20, 2015 | Monmouth County Championships | 18:58.00 | 2 | 748 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 18:58.00 | 4 | 748 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 18:58.20 | 91 | 747 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:02.10 | 12 | 741 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:05.00 | 3 | 737 |
| Sept. 27, 2016 | Shore A North Divisional Meet | 19:09.00 | 1 | 731 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:10.20 | 4 | 729 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:11.00 | 8 | 728 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:15.00 | 22 | 722 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:17.00 | 21 | 719 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 19:23.00 | 8 | 709 |
| Oct. 15, 2013 | Monmouth Co. Championships | 19:45.00 | 11 | 676 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:52.00 | 76 | 666 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 20:05.00 | 25 | 647 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 20:05.00 | 25 | 647 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:17.00 | 9 | 630 |
| Oct. 21, 2014 | Monmouth County Championships | 20:36.07 | 22 | 603 |
6000m_cc
872
Points
21:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:45.30 | 163 | 872 |
| Oct. 18, 2019 | Penn State National Invitational | 21:57.80 | 52 | 855 |
| Oct. 30, 2021 | Ivy League XC Championship | 21:59.50 | 35 | 853 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:17.70 | 71 | 829 |
| Oct. 12, 2018 | Penn State National Invitational | 22:26.80 | 171 | 818 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:35.60 | 49 | 806 |
| Oct. 27, 2018 | Ivy League Championships | 22:53.80 | 80 | 783 |
| Oct. 14, 2017 | Princeton Invitational | 23:07.90 | 71 | 766 |
| Sept. 3, 2021 | Lehigh Invitational | 23:26.30 | 37 | 743 |
800m
836
Points
2:19.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Monmouth County Championships | 2:19.74 | 15 | 836 |
mile
907
Points
5:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 5:00.90 | 2 | 907 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 5:03.42 | 8 | 891 |
| June 19, 2016 | New Balance Nationals Outdoor | 5:07.75 | 12 | 863 |
| June 21, 2015 | New Balance Nationals Outdoor | 5:12.58 | 28 | 833 |
| Feb. 8, 2019 | FasTrack National Invite | 5:12.77 | 6 | 832 |
Mile
Event Group
919
Points
4:38.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 1500m | Quaker Invitational | 4:38.07 | 2 | 919 |
| May 1, 2021 | 1500m | Penn Twilight | 4:38.14 | 7 | 919 |
| Jan. 21, 2017 | Mile | New Balance Games | 5:00.90 | 2 | 907 |
| Feb. 3, 2017 | 1600m | NJSIAA Sectional Championships - South Gr. 1&4 | 4:59.30 | 1 | 906 |
| May 13, 2021 | 1500m | TCNJ Lions Last Chance | 4:40.25 | 1 | 904 |
Distance
Event Group
941
Points
10:31.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 3200m | NJSIAA Meet of Champions | 10:31.98 | 1 | 941 |
| June 3, 2017 | 3200m | NJSIAA Groups - 1, 4 & NP A | 10:36.74 | 2 | 927 |
| June 8, 2016 | 3200m | NJSIAA State Meet Of Champions | 10:37.72 | 5 | 924 |
| Feb. 18, 2017 | 3200m | NJSIAA Group Championships | 10:39.50 | 1 | 919 |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 10:44.84 | 9 | 904 |
Cross Country
Event Group
872
Points
21:45.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:45.30 | 163 | 872 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 21:57.80 | 52 | 855 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 21:59.50 | 35 | 853 |
| Oct. 28, 2016 | 5K XC | Shore Conference Championships | 17:53.00 | 3 | 852 |
| Sept. 16, 2016 | 5K XC | Battle @ Ocean County Park | 17:56.00 | 1 | 847 |
Long-Distance
Event Group
910
Points
17:18.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Philadelphia Metropolitan Collegiate Invitational | 17:18.58 | 4 | 910 |
| April 10, 2021 | 5000m | Temple Invitational | 17:20.51 | 7 | 907 |
| Jan. 26, 2019 | 5000m | Penn State National Open | 18:27.89 | 8 | 795 |
Mid-D
Event Group
836
Points
2:19.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 800m | Monmouth County Championships | 2:19.74 | 15 | 836 |
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