Performance Dashboard
Athlete analytics & progression tracking
1000m
734
Points
3:11.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 3:11.39 | 1 | 734 |
| Dec. 27, 2019 | Pearl River Holiday Festival | 3:11.90 | 2 | 728 |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 3:12.24 | 6 | 725 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 3:14.40 | 7 | 702 |
| Jan. 21, 2017 | New Balance Games | 3:15.69 | 3 | 689 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 3:17.10 | 4 | 675 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 3:17.35 | 7 | 672 |
| Jan. 7, 2017 | Dartmouth Relays | 3:20.24 | 37 | 643 |
1500m
921
Points
4:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 4:37.81 | 2 | 921 |
| April 22, 2023 | Mark Young | 4:40.91 | 5 | 899 |
| April 20, 2024 | Yale Mark Young Invitational | 4:41.59 | 2 | 895 |
| April 15, 2023 | UCONN Northeast Challenge | 4:41.75 | 14 | 894 |
| May 18, 2021 | Section 1 League 2D Champs | 4:53.88 | 2 | 812 |
| May 29, 2021 | Red Raider Relays | 4:54.83 | 2 | 805 |
| May 10, 2019 | Friendship Games | 4:58.99 | 3 | 778 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 5:02.03 | 4 | 759 |
| June 10, 2021 | Section 1 Class B Championships | 5:02.80 | 5 | 754 |
| June 4, 2021 | Rockland County Champs | 5:02.99 | 4 | 753 |
| May 16, 2021 | Section 1 Duals | 5:04.10 | 2 | 746 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 5:04.70 | 12 | 742 |
| Feb. 12, 2018 | Section 1 Class B Champs | 5:05.24 | 4 | 738 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:06.05 | 15 | 733 |
| June 19, 2021 | New York State Showcase | 5:06.14 | 5 | 733 |
| May 19, 2017 | Rockland County Champs | 5:06.26 | 3 | 732 |
| Dec. 9, 2017 | Section 1 Kick Off #1 | 5:06.47 | 2 | 731 |
| Feb. 1, 2020 | Section 1 Class B Champs | 5:07.57 | 6 | 724 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:08.65 | 14 | 717 |
| June 2, 2017 | Section 1 State Qualifier | 5:08.69 | 4 | 717 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 5:16.28 | 2 | 671 |
| May 6, 2019 | Section 1 League 2C Champs | 5:16.42 | 7 | 670 |
| May 12, 2017 | Friendship Games | 5:16.54 | 11 | 669 |
| Feb. 13, 2017 | Section 1 Class B Champs | 5:16.56 | 5 | 669 |
| Feb. 6, 2019 | Section 1 Class B Champs | 5:18.65 | 10 | 657 |
| May 27, 2017 | Section 1 Class B Championships | 5:21.10 | 11 | 642 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 5:22.98 | 5 | 631 |
1600m
778
Points
5:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2018 | The Metropolitan Invitational | 5:19.70 | 2 | 778 |
| April 18, 2019 | Red Raider Relays | 5:21.32 | 15 | 768 |
| Feb. 1, 2017 | The Metropolitan Invitational | 5:27.30 | 2 | 732 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 5:31.40 | 1 | 709 |
| March 21, 2021 | Athletics Westchester Open Meet #2 | 5:31.56 | 6 | 708 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 5:40.70 | 4 | 656 |
2mile
768
Points
11:39.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 11:39.66 | 11 | 768 |
| Jan. 18, 2020 | New Balance Games | 11:47.35 | 7 | 748 |
2400m_cc
610
Points
9:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2016 | Ray Roswell Memorial Freshman Championships | 9:20.33 | 2 | 610 |
| Sept. 11, 2016 | Luke Parlatore XC Invitational | 9:58.00 | 3 | 497 |
2500m_cc
609
Points
9:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2017 | Fordham Prep Development Meet #2 | 9:45.31 | 1 | 609 |
| Sept. 29, 2016 | Fordham Prep Development Meet #1 | 10:11.40 | 1 | 533 |
3000m
922
Points
9:57.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Springtime Invitational | 9:57.28 | 1 | 922 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 10:04.21 | 5 | 901 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 10:04.81 | 3 | 899 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 10:10.28 | 4 | 883 |
| Jan. 14, 2023 | Penn Select 10 | 10:18.36 | 10 | 859 |
| Jan. 28, 2022 | Great Dane Classic | 10:27.37 | 11 | 833 |
| June 4, 2021 | Rockland County Champs | 10:46.08 | 3 | 779 |
| May 25, 2019 | Section 1 Class B Championships | 10:47.63 | 4 | 775 |
| Feb. 12, 2018 | Section 1 Class B Champs | 10:51.15 | 2 | 765 |
| Jan. 20, 2018 | Yale Track Classic | 10:51.47 | 37 | 764 |
| May 1, 2021 | Pirate Relays | 10:56.67 | 3 | 750 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 10:56.84 | 5 | 749 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 10:58.79 | 2 | 744 |
| Feb. 1, 2020 | Section 1 Class B Champs | 11:00.56 | 3 | 739 |
| May 17, 2019 | Rockland County Champs | 11:01.02 | 7 | 738 |
| Dec. 14, 2017 | Section 1 Frosh/Soph #2 | 11:02.00 | 1 | 735 |
| Jan. 18, 2020 | New Balance Games | 11:02.91 | 6 | 732 |
| June 10, 2021 | Section 1 Class B Championships | 11:05.52 | 4 | 725 |
| Feb. 24, 2017 | Section 1 State Qualifier | 11:05.98 | 6 | 724 |
| Feb. 13, 2017 | Section 1 Class B Champs | 11:06.34 | 4 | 723 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 11:06.69 | 7 | 722 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 11:08.59 | 3 | 717 |
| May 27, 2017 | Section 1 Class B Championships | 11:08.84 | 2 | 716 |
| May 8, 2017 | Section 1 League 2A Champs | 11:13.69 | 6 | 703 |
| June 2, 2017 | Section 1 State Qualifier | 11:14.28 | 2 | 702 |
| May 18, 2021 | Section 1 League 2D Champs | 11:51.14 | 2 | 607 |
3200m
787
Points
11:27.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Red Raider Relays | 11:27.96 | 5 | 787 |
| Feb. 6, 2017 | The Varsity Classic | 11:47.20 | 4 | 737 |
| April 13, 2017 | Red Raider Relays | 11:50.53 | 15 | 729 |
4000m_cc
803
Points
14:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 14:30.80 | 12 | 803 |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:13.80 | 20 | 718 |
| Sept. 8, 2023 | Friar Cross Country Invitational | 15:37.60 | 19 | 672 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:50.50 | 7 | 648 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:51.60 | 6 | 646 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:20.30 | 20 | 595 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:30.00 | 24 | 578 |
4500m_cc
649
Points
17:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:56.60 | 23 | 649 |
5000m
847
Points
17:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 17:56.26 | 18 | 847 |
| April 2, 2022 | 2022 Colonial Relays | 18:57.60 | 27 | 748 |
5000m_cc
754
Points
18:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | 2021 America East X-C Championships | 18:53.90 | 54 | 754 |
| Nov. 22, 2020 | Section 1 Regionals | 19:00.20 | 10 | 744 |
| Oct. 5, 2018 | Scarsdale Invitational | 19:17.20 | 5 | 718 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:20.80 | 10 | 713 |
| Oct. 29, 2019 | Section 1 League Championships | 19:23.30 | 5 | 709 |
| Dec. 31, 1969 | Section 1 League Championships | 19:38.07 | 2 | 687 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 19:39.90 | 29 | 684 |
| Oct. 30, 2018 | Section 1 League Championships | 19:42.00 | 5 | 681 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 19:46.00 | 6 | 675 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 19:49.30 | 3 | 670 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 19:59.80 | 60 | 655 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 20:01.52 | 4 | 652 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 20:02.00 | 8 | 652 |
| Nov. 18, 2017 | NY Federation Championships | 20:02.10 | 65 | 651 |
| Nov. 9, 2019 | Section 1 Championships | 20:07.90 | 5 | 643 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:11.60 | 4 | 638 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 20:12.80 | 7 | 636 |
| Nov. 23, 2019 | NY Federation Championships | 20:16.60 | 70 | 631 |
| Nov. 5, 2016 | Section 1 Championships | 20:17.80 | 10 | 629 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 20:19.20 | 3 | 627 |
| Sept. 22, 2018 | Bob Pratt Invitational | 20:21.15 | 5 | 624 |
| Nov. 19, 2016 | NY Federation Championships | 20:28.80 | 82 | 613 |
| Sept. 14, 2019 | Briarwood Invitational | 20:31.00 | 3 | 610 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 20:32.10 | 6 | 609 |
| Nov. 4, 2017 | Section 1 Championships | 20:35.36 | 16 | 604 |
| Sept. 28, 2019 | FLRUNNERS.COM INVITATIONAL 20 | 20:40.00 | 7 | 598 |
| Sept. 23, 2017 | Bowdoin XC Classic | 20:40.60 | 8 | 597 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 20:48.60 | 7 | 586 |
| Sept. 15, 2018 | Briarwood Invitational | 20:58.00 | 5 | 573 |
| Nov. 3, 2018 | Section 1 Championships | 21:05.60 | 11 | 563 |
| Sept. 16, 2017 | Briarwood Invitational | 21:11.00 | 7 | 555 |
6000m_cc
867
Points
21:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:48.90 | 117 | 867 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 22:00.80 | 15 | 851 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:08.60 | 150 | 841 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:09.90 | 135 | 840 |
| Oct. 27, 2023 | CAA Cross Country Championship | 22:16.10 | 31 | 832 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:18.60 | 318 | 828 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:27.70 | 77 | 817 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:35.00 | 22 | 807 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:41.50 | 117 | 799 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:54.80 | 88 | 782 |
800m
740
Points
2:26.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Mountie Madness | 2:26.28 | 4 | 740 |
| May 18, 2021 | Section 1 League 2D Champs | 2:28.16 | 3 | 713 |
| June 4, 2021 | Rockland County Champs | 2:28.84 | 6 | 704 |
| April 21, 2017 | Mountie Madness | 2:32.17 | 14 | 658 |
| May 16, 2021 | Section 1 Duals | 2:33.60 | 1 | 639 |
| Jan. 16, 2019 | The Armory Frosh / Novice Meet | 2:33.80 | 4 | 637 |
| Feb. 1, 2017 | The Metropolitan Invitational | 2:34.20 | 4 | 631 |
mile
918
Points
4:59.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:59.29 | 8 | 918 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:01.53 | 7 | 903 |
| Feb. 15, 2025 | Yale Giegengack Invitational | 5:04.90 | 9 | 882 |
| Jan. 20, 2024 | Villanova Invitational | 5:16.49 | 15 | 809 |
| Jan. 15, 2022 | Penn 10-Team Select | 5:22.92 | 21 | 770 |
| June 19, 2021 | New York State Showcase | 5:25.53 | 6 | 754 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:27.22 | 15 | 744 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 5:28.62 | 12 | 736 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:29.87 | 15 | 729 |
| Feb. 26, 2025 | CAA Indoor Championships | 5:38.38 | 28 | 680 |
s
1
Points
12-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 1 Dendy Invitational | 12-7 | 77 | 1 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 14-11 | 36 | 1 |
3mile_cc
706
Points
18:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 18:42.70 | 6 | 706 |
| Oct. 29, 2019 | Rockland County Championship | 19:10.30 | 7 | 663 |
| Oct. 28, 2016 | Rockland County Championship | 19:25.40 | 13 | 640 |
| Oct. 25, 2018 | Rockland County Championship | 19:28.77 | 16 | 635 |
| Oct. 18, 2016 | Section 1 League Championships | 19:30.90 | 4 | 632 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 20:04.90 | 1 | 583 |
tj
1
Points
25-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Section 1 League 2C Champs | 25-9 | 15 | 1 |
Mid-D
Event Group
740
Points
2:26.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 800m | Mountie Madness | 2:26.28 | 4 | 740 |
| Jan. 12, 2020 | 1000m | Section 1 League 1B/2C/3C Champs | 3:11.39 | 1 | 734 |
| Dec. 27, 2019 | 1000m | Pearl River Holiday Festival | 3:11.90 | 2 | 728 |
| Jan. 8, 2022 | 1000m | Fordham Jan 8th Invitational | 3:12.24 | 6 | 725 |
| May 18, 2021 | 800m | Section 1 League 2D Champs | 2:28.16 | 3 | 713 |
Mile
Event Group
921
Points
4:37.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:37.81 | 2 | 921 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:59.29 | 8 | 918 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 5:01.53 | 7 | 903 |
| April 22, 2023 | 1500m | Mark Young | 4:40.91 | 5 | 899 |
| April 20, 2024 | 1500m | Yale Mark Young Invitational | 4:41.59 | 2 | 895 |
Distance
Event Group
922
Points
9:57.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2024 | 3000m | Springtime Invitational | 9:57.28 | 1 | 922 |
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 10:04.21 | 5 | 901 |
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 10:04.81 | 3 | 899 |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 10:10.28 | 4 | 883 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 10:18.36 | 10 | 859 |
Cross Country
Event Group
867
Points
21:48.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:48.90 | 117 | 867 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 22:00.80 | 15 | 851 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:08.60 | 150 | 841 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:09.90 | 135 | 840 |
| Oct. 27, 2023 | 6000mCC | CAA Cross Country Championship | 22:16.10 | 31 | 832 |
Long-Distance
Event Group
847
Points
17:56.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 17:56.26 | 18 | 847 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:57.60 | 27 | 748 |
Throws
Event Group
1
Points
12-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | S | Section 1 Dendy Invitational | 12-7 | 77 | 1 |
| Jan. 13, 2019 | S | Section 1 League 2A/2D Champs | 14-11 | 36 | 1 |
Jump
Event Group
1
Points
25-9
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | TJ | Section 1 League 2C Champs | 25-9 | 15 | 1 |
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