Nia Henderson-long

Central 12 • 2018 • PA

928

400m

917

57.68

200m

907

25.38

100m

882

12.57

300m

697

45.45

Peak: 916 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#811

Nation

#35

State
Long Sprints

400m • 57.68

#463

Nation

#21

State
Short Sprints

200m • 25.38

#263

Nation

#13

State

Wins Against

Max: 1250

100m

882

Points

12.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2018 HS	Philadelphia Public League Championships	12.57	4	882
April 12, 2018 HS	Philadelphia Public League Meet #3 @ Gratz	12.64	1	869
May 10, 2018 HS	Philadelphia Public League Championships	12.77	3	845
April 18, 2017 HS	Philadelphia Public League Meet #3 (Gratz)	13.04	3	796
April 19, 2018 HS	Philadelphia Public League Meet #4 @Germantown SS	13.14	2	778
April 7, 2016 HS	Philadelphia Public League Meet #1 Germantown	13.64	2	693

200m

907

Points

25.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2018 HS	Philadelphia Public League Championships	25.38	3	907
May 5, 2018 HS	Lower Merion Invitational	25.94	5	857
March 31, 2018 HS	34th Pennsylvania Track Classic	26.15	3	839
April 21, 2017 HS	9th Annual Abington Jack Armstrong Invitational	26.21	6	834
May 10, 2018 HS	Philadelphia Public League Championships	26.23	3	832
May 7, 2016 HS	Lower Merion Invitational	26.31	4	825
March 30, 2017 HS	Philadelphia Public League Meet #1 (Gratz)	26.34	1	823
March 31, 2018 HS	34th Pennsylvania Track Classic	26.41	4	817
April 5, 2018 HS	Philadelphia Public League #2 @ Germantown SS	26.44	1	814
April 1, 2017 HS	Haverford Invitational	26.48	2	811
April 18, 2017 HS	Philadelphia Public League Meet #3 (Gratz)	26.54	3	806
April 20, 2018 HS	10th Annual Abington Jack Armstrong Invitational Track and Field	26.68	8	794
April 20, 2018 HS	10th Annual Abington Jack Armstrong Invitational Track and Field	27.14	1	755
April 21, 2016 HS	Philadelphia Public League Meet #3 @ Germantown	27.14	5	755
April 7, 2016 HS	Philadelphia Public League Meet #1 Germantown	27.24	1	747
May 2, 2015 HS	Lower Merion Invitational	27.29	17	743
Feb. 3, 2017 HS	DVGTCA Meet #6	27.86	14	697
April 10, 2015 HS	Panther Classic Invitational	27.99	16	687
Jan. 8, 2016 HS	DVGTCA Indoor Meet #3	28.07	12	681
April 9, 2015 HS	Philadelphia Public League #2 @ Gratz	28.14	3	675
Jan. 6, 2017 HS	DVGTCA Meet #2	28.28	11	664
Dec. 16, 2016 HS	DVGTCA Meet #1	28.74	21	629
Jan. 9, 2015 HS	DVGTCA Indoor Meet #4	30.29	35	518

300m

697

Points

45.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2015 HS	DVGTCA Indoor Meet #1	45.45	4	697

400m

917

Points

57.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2018 HS	PIAA District 12 AAA Championships	57.68	2	917
May 10, 2018 HS	Philadelphia Public League Championships	58.21	1	898
May 11, 2017 HS	Philadelphia Public League Championships	58.47	2	889
May 18, 2017 HS	PIAA District 12 AAA Championships	59.03	1	870
May 12, 2016 HS	Philadelphia Public League Championships	59.24	4	863
April 12, 2017 HS	Philadelphia Public League Spring Invitational	59.94	1	839
May 27, 2017 HS	PIAA T&F State Championships	59.98	6	838
April 21, 2017 HS	9th Annual Abington Jack Armstrong Invitational	1:00.43	10	823
April 21, 2016 HS	Philadelphia Public League Meet #3 @ Germantown	1:00.74	1	813
March 31, 2018 HS	34th Pennsylvania Track Classic	1:01.28	8	795
April 7, 2017 HS	Golden Ram High School Invitational	1:02.94	8	742
Feb. 5, 2016 HS	DVGTCA Indoor Meet #7	1:03.05	13	738
April 17, 2015 HS	Abington Jack Armstrong Invitational	1:03.23	14	733
April 20, 2018 HS	10th Annual Abington Jack Armstrong Invitational Track and Field	1:03.56	11	722
Jan. 27, 2017 HS	DVGTCA Meet #5	1:04.96	18	679
April 8, 2016 HS	Panther Classic Invitational	1:05.77	17	655
March 26, 2015 HS	Philadelphia Public League Meet #1 @ Germantown Supersite	1:06.14	6	644
Dec. 10, 2016 HS	2016 Ursinus High School Open	1:06.85	24	624
Jan. 23, 2015 HS	DVGTCA Indoor Meet #6	1:08.24	17	584

Short Sprints

Event Group

907

Points

25.38

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2018 HS	200m	Philadelphia Public League Championships	25.38	3	907
May 10, 2018 HS	100m	Philadelphia Public League Championships	12.57	4	882
April 12, 2018 HS	100m	Philadelphia Public League Meet #3 @ Gratz	12.64	1	869
May 5, 2018 HS	200m	Lower Merion Invitational	25.94	5	857
May 10, 2018 HS	100m	Philadelphia Public League Championships	12.77	3	845
March 31, 2018 HS	200m	34th Pennsylvania Track Classic	26.15	3	839
April 21, 2017 HS	200m	9th Annual Abington Jack Armstrong Invitational	26.21	6	834
May 10, 2018 HS	200m	Philadelphia Public League Championships	26.23	3	832
May 7, 2016 HS	200m	Lower Merion Invitational	26.31	4	825
March 30, 2017 HS	200m	Philadelphia Public League Meet #1 (Gratz)	26.34	1	823
March 31, 2018 HS	200m	34th Pennsylvania Track Classic	26.41	4	817
April 5, 2018 HS	200m	Philadelphia Public League #2 @ Germantown SS	26.44	1	814
April 1, 2017 HS	200m	Haverford Invitational	26.48	2	811
April 18, 2017 HS	200m	Philadelphia Public League Meet #3 (Gratz)	26.54	3	806
April 18, 2017 HS	100m	Philadelphia Public League Meet #3 (Gratz)	13.04	3	796
April 20, 2018 HS	200m	10th Annual Abington Jack Armstrong Invitational Track and Field	26.68	8	794
April 19, 2018 HS	100m	Philadelphia Public League Meet #4 @Germantown SS	13.14	2	778
April 20, 2018 HS	200m	10th Annual Abington Jack Armstrong Invitational Track and Field	27.14	1	755
April 21, 2016 HS	200m	Philadelphia Public League Meet #3 @ Germantown	27.14	5	755
April 7, 2016 HS	200m	Philadelphia Public League Meet #1 Germantown	27.24	1	747
May 2, 2015 HS	200m	Lower Merion Invitational	27.29	17	743
Feb. 3, 2017 HS	200m	DVGTCA Meet #6	27.86	14	697
April 7, 2016 HS	100m	Philadelphia Public League Meet #1 Germantown	13.64	2	693
April 10, 2015 HS	200m	Panther Classic Invitational	27.99	16	687
Jan. 8, 2016 HS	200m	DVGTCA Indoor Meet #3	28.07	12	681
April 9, 2015 HS	200m	Philadelphia Public League #2 @ Gratz	28.14	3	675
Jan. 6, 2017 HS	200m	DVGTCA Meet #2	28.28	11	664
Dec. 16, 2016 HS	200m	DVGTCA Meet #1	28.74	21	629
Jan. 9, 2015 HS	200m	DVGTCA Indoor Meet #4	30.29	35	518

Long Sprints

Event Group

917

Points

57.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2018 HS	400m	PIAA District 12 AAA Championships	57.68	2	917
May 10, 2018 HS	400m	Philadelphia Public League Championships	58.21	1	898
May 11, 2017 HS	400m	Philadelphia Public League Championships	58.47	2	889
May 18, 2017 HS	400m	PIAA District 12 AAA Championships	59.03	1	870
May 12, 2016 HS	400m	Philadelphia Public League Championships	59.24	4	863
April 12, 2017 HS	400m	Philadelphia Public League Spring Invitational	59.94	1	839
May 27, 2017 HS	400m	PIAA T&F State Championships	59.98	6	838
April 21, 2017 HS	400m	9th Annual Abington Jack Armstrong Invitational	1:00.43	10	823
April 21, 2016 HS	400m	Philadelphia Public League Meet #3 @ Germantown	1:00.74	1	813
March 31, 2018 HS	400m	34th Pennsylvania Track Classic	1:01.28	8	795
April 7, 2017 HS	400m	Golden Ram High School Invitational	1:02.94	8	742
Feb. 5, 2016 HS	400m	DVGTCA Indoor Meet #7	1:03.05	13	738
April 17, 2015 HS	400m	Abington Jack Armstrong Invitational	1:03.23	14	733
April 20, 2018 HS	400m	10th Annual Abington Jack Armstrong Invitational Track and Field	1:03.56	11	722
Dec. 11, 2015 HS	300m	DVGTCA Indoor Meet #1	45.45	4	697
Jan. 27, 2017 HS	400m	DVGTCA Meet #5	1:04.96	18	679
April 8, 2016 HS	400m	Panther Classic Invitational	1:05.77	17	655
March 26, 2015 HS	400m	Philadelphia Public League Meet #1 @ Germantown Supersite	1:06.14	6	644
Dec. 10, 2016 HS	400m	2016 Ursinus High School Open	1:06.85	24	624
Jan. 23, 2015 HS	400m	DVGTCA Indoor Meet #6	1:08.24	17	584

Season Bests

Long Sprints event group

400m 2015 · Abington Ja…

1:03.23 733 pts

400m 2016 · Philadelphi…

59.24 863 pts

400m 2017 · Philadelphi…

58.47 889 pts

400m 2018 · PIAA Distri…

57.68 917 pts

Short Sprints event group

200m 2015 · Lower Merio…

27.29 743 pts

200m 2016 · Lower Merio…

26.31 825 pts

200m 2017 · 9th Annual …

26.21 834 pts

200m 2018 · Philadelphi…

25.38 907 pts