Performance Dashboard
Athlete analytics & progression tracking
1000m
1054
Points
2:43.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | IVY League Indoor Championship | 2:43.92 | 1 | 1054 |
| Dec. 9, 2018 | Harvard vs Penn | 2:47.28 | 1 | 1011 |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:48.16 | 1 | 1000 |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:51.53 | 1 | 959 |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:54.81 | 2 | 920 |
1500m
1077
Points
4:16.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 4:16.44 | 4 | 1077 |
| March 30, 2019 | adidas Raleigh Relays | 4:19.45 | 4 | 1055 |
| Jan. 27, 2023 | Lilac Grand Prix | 4:24.76 | 11 | 1015 |
| May 19, 2022 | USATF Distance Classic | 4:25.02 | 11 | 1013 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:29.51 | 1 | 980 |
| April 21, 2018 | Larry Ellis Invitational | 4:32.47 | 1 | 959 |
| March 24, 2018 | Penn Challenge | 4:34.82 | 12 | 942 |
| March 22, 2014 | Falcon Relays | 4:54.36 | 4 | 809 |
1600m
905
Points
4:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Palomar League Finals | 4:59.43 | 1 | 905 |
| May 1, 2015 | Escondido invitational | 5:03.61 | 1 | 878 |
| May 18, 2013 | CIF San Diego Section Finals | 5:04.31 | 4 | 874 |
| May 7, 2015 | Rancho Bernardo vs. Torrey Pines | 5:04.36 | 3 | 873 |
| May 7, 2013 | Palomer League Meet | 5:04.80 | 5 | 871 |
| May 25, 2013 | CIF-San Diego Section Finals | 5:09.10 | 8 | 843 |
| March 29, 2014 | ASICS Mt. Carmel Invitational | 5:10.13 | 6 | 837 |
| May 19, 2014 | Palomar League Finals | 5:11.06 | 4 | 831 |
| April 27, 2013 | Dick Wilkins Frosh-Soph Championships | 5:12.09 | 2 | 825 |
| April 16, 2016 | Valley Center Jaguar Invitational | 5:12.56 | 2 | 822 |
| March 23, 2013 | ASICS Mt. Carmel Invitational | 5:12.74 | 1 | 821 |
| April 23, 2015 | Rancho Bernardo vs. Mt. Carmel | 5:14.55 | 2 | 809 |
| May 3, 2014 | Dick Wilkins Frosh-Soph Invite | 5:14.89 | 1 | 807 |
| May 7, 2013 | Palomer League Meet | 5:15.09 | 4 | 806 |
| April 3, 2014 | Rancho Bernardo vs Canyon Crest | 5:18.85 | 1 | 783 |
| March 15, 2014 | Bronco Invitational | 5:19.19 | 1 | 781 |
| March 9, 2013 | Bronco Invitational | 5:21.02 | 2 | 770 |
| March 2, 2013 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 5:28.46 | 1 | 726 |
| April 23, 2016 | Mt. Carmel at Rancho Bernardo | 5:29.33 | 1 | 721 |
| March 10, 2016 | Ranch Bernardo at Rancho Buena Vista | 5:35.64 | 1 | 684 |
2mile_cc
780
Points
11:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Bronco Roundup | 11:34.80 | 1 | 780 |
| Sept. 13, 2014 | Bronco Roundup | 11:39.60 | 3 | 768 |
200m
907
Points
25.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Valley Center Jaguar Invitational | 25.38 | 3 | 907 |
3000m_cc
18
Points
18:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2015 | Palomar Cluster 1 | 18:34.94 | 2 | 18 |
3200m
804
Points
11:21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2015 | DN/RB/MM Tri Meet | 11:21.42 | 1 | 804 |
| March 31, 2016 | Rancho Bernardo at Canyon Crest | 11:22.04 | 1 | 803 |
| March 12, 2016 | Bronco Invitational | 11:31.26 | 1 | 778 |
| April 3, 2014 | Rancho Bernardo vs Canyon Crest | 11:35.06 | 1 | 768 |
400m
1078
Points
53.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2022 | Bill Roe All-Comers Track & Field Series Meet #12 | 53.26 | 1 | 1078 |
| Jan. 18, 2020 | Penn 8-Team Select | 54.90 | 2 | 1017 |
| March 31, 2018 | adidas Raleigh Relays | 55.38 | 3 | 999 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 56.15 | 2 | 971 |
| April 29, 2016 | Escondido invitational | 56.46 | 1 | 960 |
500m
993
Points
1:12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 1:12.75 | 1 | 993 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 1:13.68 | 2 | 968 |
5000m_cc
817
Points
18:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:14.60 | 16 | 817 |
| Nov. 15, 2014 | North County Conference Finals (SD) | 18:17.00 | 3 | 813 |
| Sept. 27, 2014 | Stanford Invitational | 18:23.00 | 18 | 803 |
| Sept. 26, 2015 | Stanford Invitational | 18:24.60 | 25 | 801 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:25.00 | 14 | 800 |
| Oct. 18, 2014 | Running Center Southern Cal Invitational | 18:30.00 | 1 | 792 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 18:37.00 | 30 | 781 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 19:07.00 | 21 | 734 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:40.00 | 0 | 684 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 19:43.00 | 62 | 679 |
6000m_cc
971
Points
20:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:33.00 | 27 | 971 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:45.60 | 21 | 953 |
| Oct. 18, 2019 | Penn State National Invitational | 21:17.10 | 19 | 910 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:19.50 | 48 | 907 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 21:37.10 | 14 | 883 |
| Oct. 27, 2018 | Ivy League Championships | 21:40.20 | 36 | 879 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:53.00 | 32 | 862 |
| Oct. 12, 2018 | Penn State National Invitational | 22:21.10 | 160 | 825 |
| Oct. 14, 2017 | Princeton Invitational | 22:28.50 | 34 | 816 |
| Oct. 27, 2017 | Ivy League Championship | 22:43.60 | 63 | 796 |
600m
1093
Points
1:27.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:27.96 | 1 | 1093 |
800m
1210
Points
1:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:57.36 | 1 | 1210 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 1:57.73 | 6 | 1204 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 1:58.27 | 1 | 1194 |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 1:58.61 | 2 | 1188 |
| July 9, 2023 | USATF Outdoor Championships | 1:59.09 | 1 | 1179 |
| Aug. 31, 2023 | Weltklasse | 1:59.29 | 4 | 1175 |
| July 9, 2023 | USATF Outdoor Championships | 1:59.50 | 1 | 1172 |
| Sept. 4, 2022 | XXXV Meeting Città di Padova | 1:59.56 | 3 | 1171 |
| July 9, 2023 | USATF Outdoor Championships | 2:00.02 | 1 | 1162 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:00.71 | 1 | 1150 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:00.82 | 10 | 1148 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 2:00.87 | 2 | 1147 |
| Feb. 8, 2025 | 117th Millrose Games | 2:00.91 | 7 | 1146 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:01.09 | 8 | 1143 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 2:01.18 | 1 | 1142 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 2:01.67 | 2 | 1133 |
| Feb. 27, 2022 | USATF Indoor Championships | 2:02.18 | 4 | 1124 |
| Feb. 27, 2022 | US Ind. Ch. | 2:02.18 | 2 | 1124 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 2:02.88 | 1 | 1112 |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 2:02.90 | 6 | 1111 |
| May 25, 2019 | NCAA Division I East Preliminary | 2:03.44 | 1 | 1102 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 2:03.74 | 2 | 1097 |
| April 11, 2019 | Tennessee Relays | 2:03.76 | 1 | 1096 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 2:04.31 | 5 | 1087 |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 2:04.39 | 7 | 1085 |
| Feb. 15, 2019 | Fastrack Last Chance | 2:04.74 | 1 | 1079 |
| May 5, 2019 | Ivy League Outdoor Championships | 2:04.86 | 1 | 1077 |
| Feb. 11, 2022 | Lilac Grand Prix | 2:04.93 | 4 | 1076 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:04.97 | 3 | 1075 |
| Jan. 19, 2019 | Penn 8-Team Select | 2:05.86 | 1 | 1060 |
| Feb. 27, 2022 | USATF Indoor Championships | 2:05.88 | 7 | 1060 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 2:06.05 | 5 | 1057 |
| May 5, 2019 | Ivy League Outdoor Championships | 2:06.40 | 1 | 1051 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:06.41 | 1 | 1051 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 2:06.74 | 4 | 1045 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 2:07.26 | 6 | 1036 |
| March 31, 2018 | adidas Raleigh Relays | 2:07.85 | 2 | 1026 |
| April 8, 2017 | Virginia Quad | 2:08.07 | 2 | 1023 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 2:08.09 | 1 | 1022 |
| Jan. 26, 2019 | Penn State National Open | 2:08.14 | 4 | 1022 |
| May 6, 2018 | Ivy League/Heps Championships | 2:08.31 | 1 | 1019 |
| May 27, 2017 | NCAA Division I East Preliminary | 2:08.36 | 4 | 1018 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 2:08.37 | 6 | 1018 |
| Jan. 29, 2022 | The Millrose Games | 2:08.56 | 7 | 1015 |
| April 1, 2017 | Pepsi Florida Relays | 2:08.88 | 9 | 1009 |
| June 6, 2015 | CIF State Track and Field Championships | 2:08.91 | 6 | 1009 |
| May 30, 2015 | CIF-San Diego Section Finals | 2:09.07 | 1 | 1006 |
| June 6, 2015 | CIF State Track and Field Championships | 2:09.20 | 3 | 1004 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 2:09.74 | 4 | 995 |
| June 4, 2016 | CIF State Track and Field Championships | 2:10.14 | 10 | 988 |
| April 22, 2017 | Larry Ellis Invitational | 2:10.70 | 6 | 979 |
| May 15, 2015 | Palomar League Finals | 2:11.11 | 1 | 972 |
| May 28, 2016 | CIF-San Diego Section Finals | 2:11.18 | 1 | 971 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 2:11.29 | 6 | 969 |
| May 31, 2014 | CIF-San Diego Section Finals | 2:12.23 | 1 | 954 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:12.87 | 9 | 944 |
| April 11, 2015 | Arcadia Invitational | 2:12.97 | 8 | 942 |
| June 4, 2016 | CIF State Track and Field Championships | 2:13.60 | 12 | 932 |
| May 23, 2015 | CIF-San Diego Section Trials | 2:13.72 | 2 | 930 |
| May 21, 2016 | CIF-San Diego Section Trials | 2:14.13 | 1 | 924 |
| June 7, 2014 | CIF State Track and Field Championships | 2:14.16 | 14 | 923 |
| March 26, 2016 | ASICS Mt. Carmel Invitational | 2:14.16 | 2 | 923 |
| Jan. 21, 2017 | Penn 8-Team Select | 2:14.34 | 5 | 920 |
| May 24, 2014 | CIF-San Diego Section Trials | 2:14.41 | 1 | 919 |
| May 27, 2017 | NCAA Division I East Preliminary | 2:15.16 | 8 | 907 |
| April 9, 2016 | Arcadia Invitational | 2:15.63 | 11 | 900 |
| May 7, 2015 | Rancho Bernardo vs. Torrey Pines | 2:15.69 | 1 | 899 |
| March 14, 2015 | Bronco Invitational | 2:16.74 | 1 | 882 |
| May 13, 2016 | Palomar League Finals | 2:17.47 | 1 | 871 |
| May 7, 2013 | Palomer League Meet | 2:18.22 | 3 | 860 |
| May 19, 2014 | Palomar League Finals | 2:19.16 | 4 | 845 |
| April 27, 2013 | Dick Wilkins Frosh-Soph Championships | 2:19.82 | 2 | 835 |
| April 23, 2016 | Mt. Carmel at Rancho Bernardo | 2:19.95 | 1 | 833 |
| May 3, 2014 | Dick Wilkins Frosh-Soph Invite | 2:19.96 | 1 | 833 |
| March 17, 2016 | Del Norte @ Rancho Bernardo | 2:21.08 | 1 | 816 |
mile
1076
Points
4:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 4:36.13 | 4 | 1076 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:47.68 | 2 | 995 |
| Feb. 10, 2017 | Fastrack National Invite | 4:56.78 | 9 | 934 |
| Jan. 14, 2017 | Angry Birds Invitational | 5:07.58 | 1 | 865 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Mt SAC Invitational | 18:01.00 | 5 | 773 |
| Sept. 15, 2017 | Main Line Invitational | 18:13.10 | 19 | 753 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:15.20 | 17 | 750 |
| Oct. 21, 2016 | Haverford Invitational | 18:46.20 | 10 | 700 |
| Oct. 26, 2013 | Mt SAC Invitational | 19:03.00 | 50 | 674 |
Mid-D
Event Group
1210
Points
1:57.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 1:57.36 | 1 | 1210 |
| Aug. 27, 2023 | 800m | World Athletics Championships, Budapest | 1:57.73 | 6 | 1204 |
| Feb. 24, 2024 | 800m | Ken Shannon Last Chance | 1:58.27 | 1 | 1194 |
| Aug. 27, 2023 | 800m | World Athletics Championships, Budapest | 1:58.61 | 2 | 1188 |
| July 9, 2023 | 800m | USATF Outdoor Championships | 1:59.09 | 1 | 1179 |
Mile
Event Group
1077
Points
4:16.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:16.44 | 4 | 1077 |
| Jan. 14, 2023 | Mile | UW Preview | 4:36.13 | 4 | 1076 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:19.45 | 4 | 1055 |
| Jan. 27, 2023 | 1500m | Lilac Grand Prix | 4:24.76 | 11 | 1015 |
| May 19, 2022 | 1500m | USATF Distance Classic | 4:25.02 | 11 | 1013 |
Cross Country
Event Group
971
Points
20:33.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:33.00 | 27 | 971 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:45.60 | 21 | 953 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 21:17.10 | 19 | 910 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:19.50 | 48 | 907 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 21:37.10 | 14 | 883 |
Short Sprints
Event Group
907
Points
25.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 200m | Valley Center Jaguar Invitational | 25.38 | 3 | 907 |
Distance
Event Group
804
Points
11:21.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2015 | 3200m | DN/RB/MM Tri Meet | 11:21.42 | 1 | 804 |
| March 31, 2016 | 3200m | Rancho Bernardo at Canyon Crest | 11:22.04 | 1 | 803 |
| March 12, 2016 | 3200m | Bronco Invitational | 11:31.26 | 1 | 778 |
| April 3, 2014 | 3200m | Rancho Bernardo vs Canyon Crest | 11:35.06 | 1 | 768 |
Long Sprints
Event Group
1078
Points
53.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 17, 2022 | 400m | Bill Roe All-Comers Track & Field Series Meet #12 | 53.26 | 1 | 1078 |
| Jan. 18, 2020 | 400m | Penn 8-Team Select | 54.90 | 2 | 1017 |
| March 31, 2018 | 400m | adidas Raleigh Relays | 55.38 | 3 | 999 |
| Feb. 26, 2017 | 500m | Ivy League Heptagonal Championships | 1:12.75 | 1 | 993 |
| April 15, 2017 | 400m | Oxford & Cambridge vs. Penn & Cornell | 56.15 | 2 | 971 |
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