Performance Dashboard
Athlete analytics & progression tracking
1500m
802
Points
4:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Sac Town Frosh Soph Meet | 4:55.40 | 2 | 802 |
| March 15, 2013 | Redlands Invitational | 5:07.06 | 7 | 727 |
1600m
821
Points
5:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bella Vista Invitational | 5:12.70 | 4 | 821 |
| April 16, 2010 | Woody Wilson Invitational | 5:21.70 | 8 | 766 |
| May 1, 2010 | Sacramento Meet of Champions | 5:22.32 | 14 | 762 |
| March 6, 2010 | Capital Athletic League Invitational | 5:26.60 | 6 | 737 |
| March 13, 2010 | King/Gilbert Invitational | 5:30.50 | 9 | 714 |
| April 16, 2011 | Glen Poole Invitational | 6:16.25 | 9 | 473 |
3000m
735
Points
11:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Sac Town Frosh Soph Meet | 11:01.80 | 1 | 735 |
| Feb. 1, 2014 | Biola vs. La Verne | 11:24.99 | 4 | 673 |
| March 26, 2011 | Stanford Invitational | 11:35.28 | 15 | 647 |
3200m
805
Points
11:21.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2010 | CIF Sac Joaquin Master Trials & Finals | 11:21.26 | 9 | 805 |
| May 1, 2010 | Sacramento Meet of Champions | 11:29.40 | 6 | 783 |
| April 10, 2010 | Bella Vista Invitational | 11:31.29 | 2 | 778 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 11:32.56 | 9 | 775 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 11:50.67 | 2 | 728 |
| April 24, 2010 | Glen Poole Invitational | 11:54.50 | 2 | 719 |
| April 23, 2011 | The Halden Invitational | 12:08.78 | 1 | 684 |
| April 29, 2011 | Cougar Twilight Invitational | 12:17.58 | 1 | 662 |
| April 16, 2011 | Glen Poole Invitational | 12:21.45 | 1 | 653 |
400m
613
Points
1:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | Sac Joaquin Division 2 Trials & Finals | 1:07.23 | 19 | 613 |
| May 14, 2009 | SJS - Capital Athletic League Finals | 1:07.49 | 5 | 605 |
| April 4, 2009 | Glen Poole Invitational | 1:07.59 | 24 | 602 |
4000m_cc
668
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Del Oro XC Invitational | 15:40.00 | 2 | 668 |
| Sept. 1, 2011 | Del Oro XC Invitational | 15:50.00 | 3 | 649 |
5000m
803
Points
18:23.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | NAIA Indoor Track National Championship | 18:23.03 | 16 | 803 |
| Feb. 2, 2013 | Westmont Indoor Invitational | 18:27.77 | 1 | 795 |
5000m_cc
796
Points
18:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | GSAC Conference Championships | 18:27.50 | 5 | 796 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 18:41.00 | 19 | 774 |
| Nov. 17, 2012 | NAIA National Championship | 18:57.00 | 55 | 749 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 19:03.00 | 46 | 740 |
| Sept. 24, 2011 | Stanford Invitational | 19:04.00 | 17 | 738 |
| Oct. 5, 2011 | CAL League Meet #1 | 19:13.00 | 2 | 725 |
| Sept. 15, 2012 | 68th Annual Aztec Cross Country Invitational | 19:51.70 | 20 | 667 |
| Oct. 26, 2013 | NAIA West Coast Jamboree | 20:04.60 | 51 | 648 |
| Oct. 30, 2009 | Capital Athletic League Finals | 20:14.85 | 2 | 633 |
| Sept. 26, 2009 | Stanford Invitational | 20:32.00 | 38 | 609 |
| Oct. 3, 2009 | Yolo County Championships | 21:36.00 | 15 | 522 |
| Sept. 25, 2010 | Stanford Invitational | 32:03.00 | 205 | 25 |
800m
703
Points
2:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | King/Gilbert Invitational | 2:28.90 | 7 | 703 |
| March 6, 2010 | Capital Athletic League Invitational | 2:32.40 | 7 | 655 |
| May 14, 2009 | SJS - Capital Athletic League Finals | 2:35.08 | 5 | 620 |
| May 22, 2009 | Sac Joaquin Division 2 Trials & Finals | 2:38.04 | 21 | 582 |
d
-10
Points
1-8.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | 7th Annual Capital Athletic League Track and Field Invitational | 1-8.36 | 8 | -10 |
3mile_cc
690
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 18:53.00 | 3 | 690 |
| Oct. 24, 2009 | Mt. Sac Invitational | 19:41.00 | 17 | 617 |
Mile
Event Group
821
Points
5:12.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1600m | Bella Vista Invitational | 5:12.70 | 4 | 821 |
| May 8, 2010 | 1500m | Sac Town Frosh Soph Meet | 4:55.40 | 2 | 802 |
| April 16, 2010 | 1600m | Woody Wilson Invitational | 5:21.70 | 8 | 766 |
| May 1, 2010 | 1600m | Sacramento Meet of Champions | 5:22.32 | 14 | 762 |
| March 6, 2010 | 1600m | Capital Athletic League Invitational | 5:26.60 | 6 | 737 |
Distance
Event Group
805
Points
11:21.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2010 | 3200m | CIF Sac Joaquin Master Trials & Finals | 11:21.26 | 9 | 805 |
| May 1, 2010 | 3200m | Sacramento Meet of Champions | 11:29.40 | 6 | 783 |
| April 10, 2010 | 3200m | Bella Vista Invitational | 11:31.29 | 2 | 778 |
| May 27, 2011 | 3200m | CIF Sac-Joaquin Section Masters | 11:32.56 | 9 | 775 |
| May 8, 2010 | 3000m | Sac Town Frosh Soph Meet | 11:01.80 | 1 | 735 |
Long Sprints
Event Group
613
Points
1:07.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 400m | Sac Joaquin Division 2 Trials & Finals | 1:07.23 | 19 | 613 |
| May 14, 2009 | 400m | SJS - Capital Athletic League Finals | 1:07.49 | 5 | 605 |
| April 4, 2009 | 400m | Glen Poole Invitational | 1:07.59 | 24 | 602 |
Cross Country
Event Group
796
Points
18:27.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | GSAC Conference Championships | 18:27.50 | 5 | 796 |
| Nov. 26, 2011 | 5K XC | CIF State Cross Country Championships | 18:41.00 | 19 | 774 |
| Nov. 17, 2012 | 5K XC | NAIA National Championship | 18:57.00 | 55 | 749 |
| Nov. 28, 2009 | 5K XC | CIF State Cross Country Championships | 19:03.00 | 46 | 740 |
| Sept. 24, 2011 | 5K XC | Stanford Invitational | 19:04.00 | 17 | 738 |
Long-Distance
Event Group
803
Points
18:23.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 5000m | NAIA Indoor Track National Championship | 18:23.03 | 16 | 803 |
| Feb. 2, 2013 | 5000m | Westmont Indoor Invitational | 18:27.77 | 1 | 795 |
Mid-D
Event Group
703
Points
2:28.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2010 | 800m | King/Gilbert Invitational | 2:28.90 | 7 | 703 |
| March 6, 2010 | 800m | Capital Athletic League Invitational | 2:32.40 | 7 | 655 |
| May 14, 2009 | 800m | SJS - Capital Athletic League Finals | 2:35.08 | 5 | 620 |
| May 22, 2009 | 800m | Sac Joaquin Division 2 Trials & Finals | 2:38.04 | 21 | 582 |
Throws
Event Group
-10
Points
1-8.36
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2009 | D | 7th Annual Capital Athletic League Track and Field Invitational | 1-8.36 | 8 | -10 |
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