Performance Dashboard
Athlete analytics & progression tracking
10000m
1073
Points
33:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 33:16.24 | 28 | 1073 |
| July 4, 2016 | Peachtree 10K | 33:25.00 | 4 | 1066 |
| July 4, 2017 | Peachtree 10K | 33:58.00 | 8 | 1038 |
| May 29, 2017 | Bolder Boulder | 34:08.00 | 5 | 1029 |
| May 25, 2015 | Bolder Boulder | 34:36.10 | 7 | 1006 |
1500m
1024
Points
4:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 4:23.52 | 2 | 1024 |
| April 2, 2011 | Lafayette 9 Way Meet | 4:32.62 | 1 | 958 |
| May 15, 2010 | PSAC Track & Field Championships | 4:33.69 | 2 | 950 |
| April 10, 2010 | Bison Outdoor Classic | 4:37.10 | 6 | 926 |
| March 24, 2007 | Fred Hardy Invitational | 4:37.71 | 0 | 922 |
| April 29, 2006 | Paul Kaiser Track & FIeld Classic | 4:43.65 | 0 | 881 |
1600m
1006
Points
4:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Mid-Penn Conference Champs | 4:44.38 | 1 | 1006 |
| May 24, 2008 | PIAA T&F State Championships | 4:44.85 | 1 | 1003 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 4:48.51 | 1 | 978 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 4:50.23 | 1 | 967 |
| May 26, 2007 | PIAA T&F State Championships | 4:50.98 | 1 | 961 |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 4:56.52 | 1 | 925 |
| May 19, 2007 | PIAA District 3 AAA Championships | 4:57.38 | 1 | 919 |
| June 9, 2006 | 1st Annual Pennsylvania Distance Festival | 4:58.92 | 3 | 909 |
| May 12, 2007 | Mid-Penn Conference Champs | 5:03.02 | 1 | 882 |
| May 24, 2008 | PIAA T&F State Championships | 5:08.63 | 8 | 846 |
| Aug. 7, 2004 | Hershey\'s Track & Field North American Champs | 5:09.48 | 0 | 841 |
2mile
986
Points
10:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 10:20.05 | 2 | 986 |
| June 21, 2008 | Nike Outdoor Nationals | 10:20.77 | 1 | 984 |
3000m
1070
Points
9:10.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:10.82 | 1 | 1070 |
| April 2, 2011 | Lafayette 9 Way Meet | 9:28.51 | 1 | 1012 |
| May 15, 2010 | PSAC Track & Field Championships | 9:31.43 | 1 | 1003 |
| March 24, 2007 | Fred Hardy Invitational | 10:02.89 | 0 | 905 |
| April 29, 2006 | Paul Kaiser Track & FIeld Classic | 10:14.31 | 0 | 871 |
3200m
986
Points
10:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 10:16.45 | 2 | 986 |
| May 12, 2007 | Mid-Penn Conference Champs | 10:32.52 | 1 | 939 |
| March 29, 2008 | Tim Cook Memorial Invitational | 10:43.00 | 1 | 909 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 10:46.58 | 1 | 899 |
4000m
878
Points
13:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2015 | Boulder 4K on the 4th | 13:55.00 | 1 | 878 |
| July 4, 2014 | Boulder 4K on the 4th | 14:42.00 | 2 | 780 |
4000m_cc
725
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2005 | Elizabethtown Invitational | 15:10.00 | 0 | 725 |
| Sept. 3, 2005 | Shippensburg University Tri-Meet | 15:16.00 | 0 | 713 |
5000m
1115
Points
15:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 15:25.34 | 5 | 1115 |
| April 20, 2013 | Mt. SAC Relays | 15:26.51 | 4 | 1113 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 15:27.72 | 7 | 1110 |
| April 15, 2011 | Mt. Sac Relays (College) | 15:33.83 | 10 | 1099 |
| April 2, 2017 | Carlsbad 5000 | 15:49.00 | 6 | 1070 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 16:01.09 | 1 | 1048 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 16:13.01 | 1 | 1026 |
| April 24, 2010 | The Penn Relays Carnival | 16:13.34 | 4 | 1026 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 16:14.23 | 1 | 1024 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 16:17.30 | 1 | 1018 |
| March 12, 2011 | NCAA Division II Indoor Championship | 16:28.33 | 2 | 999 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 16:47.00 | 19 | 965 |
| May 15, 2010 | PSAC Track & Field Championships | 16:54.38 | 1 | 952 |
| March 13, 2010 | NCAA DII Indoor Championships | 17:19.98 | 1 | 908 |
| March 11, 2007 | St. Patrick\'s Day Shamrock 5K | 17:20.00 | 0 | 908 |
| April 16, 2005 | Bison Outdoor Classic | 17:27.39 | 0 | 895 |
| Oct. 23, 2004 | Great Pumpkin Chase 5k | 17:40.00 | 0 | 874 |
| March 14, 2004 | St. Patrick\'s Day Shamrock 5k | 17:42.00 | 0 | 871 |
| March 13, 2005 | St. Patrick\'s Day Shamrock 5k | 17:48.00 | 0 | 861 |
| Feb. 3, 2007 | Shippensburg Memorial 5K | 18:25.00 | 0 | 800 |
| July 30, 2005 | Shippensburg Fair 5k | 19:08.00 | 1 | 732 |
5000m_cc
990
Points
16:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 16:32.90 | 1 | 990 |
| Nov. 11, 2007 | New York Road Runners Club XC Champs | 17:19.00 | 0 | 910 |
| Dec. 8, 2007 | Foot Locker Nationals | 17:35.00 | 0 | 882 |
| Sept. 28, 2007 | Paul Short Run | 17:37.00 | 0 | 879 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 17:37.40 | 0 | 878 |
| Nov. 12, 2006 | New York Road Runners Club XC Champs | 17:38.00 | 0 | 877 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 17:41.10 | 0 | 872 |
| Sept. 29, 2006 | Paul Short Run | 17:47.00 | 1 | 862 |
| Nov. 4, 2006 | PIAA State Championships | 18:07.00 | 0 | 829 |
| Oct. 18, 2006 | Mid-Penn Conference Champs | 18:07.94 | 0 | 828 |
| Dec. 9, 2006 | Foot Locker Nationals | 18:13.00 | 8 | 819 |
| Nov. 3, 2007 | PIAA State Championships | 18:14.00 | 1 | 818 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 18:31.00 | 0 | 790 |
| Nov. 13, 2005 | New York Road Runners Club XC Champs | 18:35.00 | 0 | 784 |
| Oct. 17, 2007 | Mid-Penn Conference Champs | 18:37.71 | 0 | 780 |
| Nov. 27, 2004 | Foot Locker Northeast Regional | 18:47.60 | 0 | 764 |
| Nov. 14, 2004 | New York Road Runners Club XC Champs | 18:54.00 | 0 | 754 |
| Oct. 28, 2007 | PIAA District 3 Championships | 19:04.00 | 0 | 738 |
| Oct. 9, 2004 | Fountain Festival 5k | 19:26.00 | 0 | 705 |
| Oct. 30, 2006 | PIAA District 3 Championships | 19:26.55 | 11 | 704 |
| Sept. 15, 2007 | 12th Annual Bulldog Invitational-Big Spring | 19:39.58 | 1 | 685 |
| March 24, 2013 | IAAF World Cross Country Championships | 25:08.00 | 13 | 283 |
6000m_cc
1022
Points
19:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 19:57.00 | 2 | 1022 |
| Oct. 2, 2009 | Paul Short Run | 19:58.00 | 1 | 1020 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 20:06.31 | 14 | 1008 |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 20:15.00 | 1 | 996 |
| Oct. 22, 2011 | PSAC Championships | 20:16.50 | 1 | 994 |
| Sept. 30, 2011 | Paul Short Run | 20:19.00 | 2 | 990 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 20:41.20 | 1 | 959 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 20:43.00 | 216 | 957 |
| Nov. 19, 2011 | NCAA DII XC Championships | 20:53.80 | 1 | 942 |
| Oct. 23, 2010 | Division II Challenge | 20:57.00 | 1 | 937 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 21:27.00 | 2 | 896 |
| Oct. 1, 2005 | Paul Short Run | 22:03.00 | 0 | 849 |
| Sept. 25, 2004 | Paul Short Run | 22:04.00 | 0 | 847 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 22:04.30 | 43 | 847 |
| Sept. 17, 2005 | Lock Haven University Invitational | 22:30.00 | 0 | 814 |
| Oct. 15, 2005 | Gettysburg Invitational | 22:58.00 | 0 | 778 |
800m
904
Points
2:15.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:15.38 | 1 | 904 |
| May 19, 2007 | PIAA District 3 AAA Championships | 2:16.23 | 2 | 890 |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 2:16.73 | 1 | 883 |
| Jan. 30, 2010 | Bison Open | 2:17.30 | 2 | 874 |
| May 10, 2008 | Mid-Penn Conference Champs | 2:17.90 | 1 | 864 |
| June 10, 2008 | Pete Wright On Track All-Comers Meet | 2:21.00 | 0 | 817 |
8000m_cc
1032
Points
26:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | USA Cross Country Championships | 26:54.20 | 5 | 1032 |
4mile
1017
Points
21:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 2014 | NYRR Midnight Run | 21:33.00 | 3 | 1017 |
mile
993
Points
4:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2008 | Pete Wright On Track All-Comers Meet | 4:48.10 | 0 | 993 |
| Feb. 20, 2010 | Kent State Tune-Up | 4:48.54 | 2 | 990 |
| Feb. 17, 2007 | Susquehanna Indoor Open | 5:09.41 | 1 | 853 |
Long-Distance
Event Group
1115
Points
15:25.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Stanford Invitational | 15:25.34 | 5 | 1115 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 15:26.51 | 4 | 1113 |
| June 26, 2011 | 5000m | USATF Outdoor Track & Field Championships | 15:27.72 | 7 | 1110 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 15:33.83 | 10 | 1099 |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 33:16.24 | 28 | 1073 |
Mile
Event Group
1024
Points
4:23.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2011 | 1500m | 6th Annual Pennsylvania Distance Festival | 4:23.52 | 2 | 1024 |
| May 10, 2008 | 1600m | Mid-Penn Conference Champs | 4:44.38 | 1 | 1006 |
| May 24, 2008 | 1600m | PIAA T&F State Championships | 4:44.85 | 1 | 1003 |
| June 10, 2008 | Mile | Pete Wright On Track All-Comers Meet | 4:48.10 | 0 | 993 |
| Feb. 20, 2010 | Mile | Kent State Tune-Up | 4:48.54 | 2 | 990 |
Distance
Event Group
1070
Points
9:10.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:10.82 | 1 | 1070 |
| April 2, 2011 | 3000m | Lafayette 9 Way Meet | 9:28.51 | 1 | 1012 |
| May 15, 2010 | 3000m | PSAC Track & Field Championships | 9:31.43 | 1 | 1003 |
| June 16, 2007 | 2Mile | Nike Outdoor Nationals | 10:20.05 | 2 | 986 |
| June 16, 2007 | 3200m | Nike Outdoor Nationals | 10:16.45 | 2 | 986 |
Cross Country
Event Group
1032
Points
26:54.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 8000mCC | USA Cross Country Championships | 26:54.20 | 5 | 1032 |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 19:57.00 | 2 | 1022 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 19:58.00 | 1 | 1020 |
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 20:06.31 | 14 | 1008 |
| Nov. 7, 2009 | 6000mCC | NCAA DII Atlantic Region | 20:15.00 | 1 | 996 |
Mid-D
Event Group
904
Points
2:15.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | 82nd Shippensburg University HS Invitational | 2:15.38 | 1 | 904 |
| May 19, 2007 | 800m | PIAA District 3 AAA Championships | 2:16.23 | 2 | 890 |
| April 21, 2007 | 800m | 81st Shippensburg University HS Invitational | 2:16.73 | 1 | 883 |
| Jan. 30, 2010 | 800m | Bison Open | 2:17.30 | 2 | 874 |
| May 10, 2008 | 800m | Mid-Penn Conference Champs | 2:17.90 | 1 | 864 |
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