Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
621
Points
20:23.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | New Balance RunningLane XC Championships | 20:23.54 | 252 | 621 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 18:54.10 | 3 | 754 |
| Sept. 21, 2024 | adidas XC Challenge | 19:09.60 | 35 | 730 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 19:20.08 | 9 | 714 |
| Nov. 1, 2025 | NCHSAA State Championship | 19:24.35 | 20 | 707 |
| Oct. 25, 2025 | NCHSAA 8A East Regional | 19:25.26 | 27 | 706 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 19:32.86 | 15 | 695 |
| Oct. 5, 2024 | Great American XC Festival | 19:36.30 | 93 | 689 |
| Oct. 7, 2023 | Great American XC Festival | 19:36.60 | 113 | 689 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 19:44.55 | 24 | 677 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 19:45.33 | 21 | 676 |
| Oct. 4, 2025 | Great American XC Festival | 19:47.10 | 171 | 673 |
| Oct. 4, 2025 | Great American XC Festival | 19:47.10 | 171 | 673 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 19:49.30 | 55 | 670 |
| Aug. 23, 2025 | Ballantyne Ridge Cross Country Invitational | 19:50.15 | 18 | 669 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 19:51.60 | 46 | 667 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:53.04 | 63 | 665 |
| Sept. 21, 2023 | SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC) | 20:02.49 | 3 | 651 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 20:05.20 | 63 | 647 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 20:16.80 | 19 | 630 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 20:16.80 | 19 | 630 |
| Nov. 2, 2024 | NCHSAA State Championship | 21:20.21 | 142 | 543 |
| Sept. 20, 2025 | adidas XC Challenge | 21:45.90 | 188 | 510 |
1600m
769
Points
5:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Cary, NCSSM at Green Level | 5:21.20 | 7 | 769 |
| April 13, 2024 | Hornet Invitational | 5:25.06 | 1 | 746 |
| Dec. 15, 2023 | Reindeer Classic | 5:25.70 | 4 | 742 |
| Jan. 19, 2024 | Governor's Classic | 5:27.45 | 2 | 732 |
| Jan. 12, 2024 | Snowball Invitational | 5:31.74 | 4 | 707 |
| April 26, 2025 | Carolina Distance Carnival | 5:38.10 | 161 | 670 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 5:53.67 | 19 | 586 |
| Jan. 4, 2025 | JDL Run Fast Invitational | 5:59.17 | 27 | 557 |
2mile
636
Points
12:33.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 12:33.31 | 42 | 636 |
3000m_cc
674
Points
11:24.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2024 | BaySix Kickoff Classic | 11:24.59 | 5 | 674 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 11:43.43 | 7 | 626 |
| Aug. 24, 2023 | Cary Hosts - 7 team meet @ WakeMed | 12:43.69 | 22 | 483 |
3000m
633
Points
11:40.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 11:40.79 | 42 | 633 |
3200m
821
Points
11:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | OutRun the STORM | 11:15.07 | 1 | 821 |
| April 30, 2024 | 2024 SWAC Conference Championship | 11:19.90 | 2 | 808 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 11:29.69 | 9 | 782 |
| May 17, 2024 | NCHSAA 4A State Championship | 11:30.82 | 14 | 779 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 11:38.43 | 16 | 760 |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:42.79 | 53 | 749 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 11:44.56 | 4 | 744 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 11:49.55 | 4 | 731 |
| March 28, 2025 | OutRun the STORM | 11:56.98 | 2 | 713 |
| April 30, 2025 | SWAC Conference Championship | 12:02.61 | 9 | 699 |
| Jan. 29, 2025 | Cary High SWAC Polar Bear Meet | 12:29.17 | 1 | 635 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 12:30.48 | 14 | 632 |
| Jan. 19, 2025 | The VA Showcase | 12:35.48 | 92 | 620 |
3200m_cc
749
Points
11:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:42.79 | 53 | 749 |
800m
654
Points
2:32.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | GL, AF and PC at GH | 2:32.49 | 7 | 654 |
| March 21, 2024 | Cary, NCSSM at Green Level | 2:48.20 | 14 | 460 |
mile
755
Points
5:25.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:25.42 | 10 | 755 |
| March 10, 2024 | New Balance Nationals Indoor | 5:32.69 | 62 | 713 |
| April 26, 2025 | Carolina Distance Carnival | 5:40.25 | 161 | 670 |
Cross Country
Event Group
754
Points
18:54.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 18:54.10 | 3 | 754 |
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 11:42.79 | 53 | 749 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 19:09.60 | 35 | 730 |
| Oct. 18, 2023 | 5K XC | 2023 SWAC XC Championships | 19:20.08 | 9 | 714 |
| Nov. 1, 2025 | 5K XC | NCHSAA State Championship | 19:24.35 | 20 | 707 |
Mile
Event Group
769
Points
5:21.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2024 | 1600m | Cary, NCSSM at Green Level | 5:21.20 | 7 | 769 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 5:25.42 | 10 | 755 |
| April 13, 2024 | 1600m | Hornet Invitational | 5:25.06 | 1 | 746 |
| Dec. 15, 2023 | 1600m | Reindeer Classic | 5:25.70 | 4 | 742 |
| Jan. 19, 2024 | 1600m | Governor's Classic | 5:27.45 | 2 | 732 |
Distance
Event Group
821
Points
11:15.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 3200m | OutRun the STORM | 11:15.07 | 1 | 821 |
| April 30, 2024 | 3200m | 2024 SWAC Conference Championship | 11:19.90 | 2 | 808 |
| Feb. 3, 2024 | 3200m | Mondo Elite HS Invitational | 11:29.69 | 9 | 782 |
| May 17, 2024 | 3200m | NCHSAA 4A State Championship | 11:30.82 | 14 | 779 |
| Feb. 9, 2024 | 3200m | NCHSAA 4A Indoor State Championship Meet | 11:38.43 | 16 | 760 |
Mid-D
Event Group
654
Points
2:32.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | 800m | GL, AF and PC at GH | 2:32.49 | 7 | 654 |
| March 21, 2024 | 800m | Cary, NCSSM at Green Level | 2:48.20 | 14 | 460 |
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