Performance Dashboard
Athlete analytics & progression tracking
1000m
590
Points
2:45.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2003 | Capital District Meet | 2:45.02 | 0 | 590 |
1600m
728
Points
4:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Capital District Meet | 4:29.36 | 0 | 728 |
| May 3, 2003 | Gar-Field Invitational | 4:32.48 | 0 | 697 |
| May 22, 2003 | Central Region Meet | 4:32.86 | 0 | 693 |
| April 12, 2003 | CNU Captains Classic | 4:34.60 | 0 | 676 |
| Feb. 1, 2003 | Microtel Invitational | 4:37.35 | 0 | 649 |
| May 20, 2004 | Capital District Meet | 4:38.05 | 0 | 642 |
| April 3, 2004 | Five Forks Track Classic | 4:38.60 | 0 | 637 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 4:44.20 | 0 | 585 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 4:45.23 | 0 | 576 |
3200m
729
Points
9:39.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 9:39.04 | 0 | 729 |
| April 5, 2003 | Five Forks Track Classic | 9:43.09 | 0 | 711 |
| April 24, 2004 | Dogwood Track Classic | 9:49.21 | 0 | 684 |
| May 15, 2003 | Capital District Meet | 9:50.56 | 0 | 678 |
| May 20, 2004 | Capital District Meet | 9:54.85 | 0 | 659 |
| April 3, 2004 | Five Forks Track Classic | 9:55.57 | 0 | 656 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:59.92 | 14 | 637 |
| March 24, 2004 | Atlee Quad Meet | 10:02.66 | 0 | 626 |
| May 8, 2004 | Victor Cahoon Track Classic | 10:03.07 | 0 | 624 |
| May 29, 2004 | Central Region Meet | 10:05.91 | 0 | 612 |
| April 17, 2004 | Lee-Davis Invitational | 10:06.30 | 0 | 610 |
| Jan. 11, 2003 | CNU Showcase | 10:07.86 | 0 | 604 |
| May 25, 2002 | Central Region Meet | 10:10.04 | 0 | 595 |
| Feb. 22, 2003 | Central Region Meet | 10:10.43 | 0 | 593 |
| March 1, 2003 | VHSL Group AAA State Meet | 10:11.43 | 21 | 589 |
| May 4, 2002 | Gar-Field Invitational | 10:11.61 | 0 | 589 |
| Jan. 4, 2003 | East Coast Invitational | 10:14.33 | 0 | 577 |
| Dec. 11, 2002 | Lee-Davis Polar Bear Meet | 10:24.02 | 0 | 539 |
5000m_cc
518
Points
16:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2003 | Pole Green Meet | 16:48.00 | 0 | 518 |
| Sept. 10, 2003 | Lee-Davis Meet | 16:51.00 | 0 | 511 |
| Oct. 5, 2002 | William & Mary Invitational | 16:59.00 | 0 | 492 |
| Nov. 1, 2003 | Central Region Meet | 16:59.00 | 0 | 492 |
| Oct. 23, 2003 | Capital District Meet | 16:59.00 | 0 | 492 |
5000m
469
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2003 | Coast Guard Day 5K | 17:09.00 | 0 | 469 |
| July 14, 2003 | Far West End Cul-Du-Sac 5K | 17:51.00 | 0 | 378 |
6000m_cc
418
Points
21:53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 21:53.11 | 0 | 418 |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2003 | Lee-Davis Invitational | 2:03.00 | 0 | 689 |
| May 3, 2003 | Gar-Field Invitational | 2:03.40 | 0 | 680 |
| April 2, 2003 | Lee-Davis Tri Meet | 2:04.19 | 0 | 662 |
| April 23, 2003 | Lee-Davis Meet | 2:04.83 | 0 | 647 |
3mile_cc
548
Points
15:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:59.38 | 0 | 548 |
Mid-D
Event Group
689
Points
2:03.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2003 | 800m | Lee-Davis Invitational | 2:03.00 | 0 | 689 |
| May 3, 2003 | 800m | Gar-Field Invitational | 2:03.40 | 0 | 680 |
| April 2, 2003 | 800m | Lee-Davis Tri Meet | 2:04.19 | 0 | 662 |
| April 23, 2003 | 800m | Lee-Davis Meet | 2:04.83 | 0 | 647 |
| Feb. 15, 2003 | 1000m | Capital District Meet | 2:45.02 | 0 | 590 |
Mile
Event Group
728
Points
4:29.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 1600m | Capital District Meet | 4:29.36 | 0 | 728 |
| May 3, 2003 | 1600m | Gar-Field Invitational | 4:32.48 | 0 | 697 |
| May 22, 2003 | 1600m | Central Region Meet | 4:32.86 | 0 | 693 |
| April 12, 2003 | 1600m | CNU Captains Classic | 4:34.60 | 0 | 676 |
| Feb. 1, 2003 | 1600m | Microtel Invitational | 4:37.35 | 0 | 649 |
Distance
Event Group
729
Points
9:39.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2003 | 3200m | Dogwood Track Classic | 9:39.04 | 0 | 729 |
| April 5, 2003 | 3200m | Five Forks Track Classic | 9:43.09 | 0 | 711 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:49.21 | 0 | 684 |
| May 15, 2003 | 3200m | Capital District Meet | 9:50.56 | 0 | 678 |
| May 20, 2004 | 3200m | Capital District Meet | 9:54.85 | 0 | 659 |
Cross Country
Event Group
548
Points
15:59.38
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 15:59.38 | 0 | 548 |
| Oct. 1, 2003 | 5K XC | Pole Green Meet | 16:48.00 | 0 | 518 |
| Sept. 10, 2003 | 5K XC | Lee-Davis Meet | 16:51.00 | 0 | 511 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 16:59.00 | 0 | 492 |
| Nov. 1, 2003 | 5K XC | Central Region Meet | 16:59.00 | 0 | 492 |
Long-Distance
Event Group
469
Points
17:09.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2003 | 5000m | Coast Guard Day 5K | 17:09.00 | 0 | 469 |
| July 14, 2003 | 5000m | Far West End Cul-Du-Sac 5K | 17:51.00 | 0 | 378 |
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