Navaya Zales

Unattached NC • 2022 • NC

934

RANGE FLR

Foot Locker Regional

2019 - 5000m #38 18:06.10

1600m

902

4:59.99

3200m

877

10:54.36

1000m

872

2:58.91

5K XC

866

17:44.54

Peak: 901 • 1.04x • 3 groups

Navaya Zales

Unattached NC • 2022 • NC

N/A

Mile

904

5:01.48

3000m

871

10:14.29

6000mCC

865

21:50.20

800m

851

2:18.75

Peak: 901 • 1.04x • 3 groups

Trophy Case

'22 1000m

State Champion

'22 1600m

State Champion

'21 5K XC

State Champion

Class Rankings

Graduation Year 2022

#655

Nation

#18

State

Wins Against

Max: 1250

1000m

872

Points

2:58.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	JDL Holiday HS Invitational	2:58.91	1	872
Jan. 18, 2025 HS	Dick Taylor Carolina Challenge	3:03.12	11	824
Nov. 23, 2021 HS	Croatan Polar Bear #1	3:03.64	1	818
Dec. 7, 2021 HS	Croatan Meet #3	3:05.73	1	795
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	3:05.77	1	795
Jan. 12, 2022 HS	Croatan Polar Bear #5	3:08.19	1	768
Jan. 6, 2022 HS	Croatan Polar Bear #4	3:10.29	1	746
Jan. 19, 2022 HS	Swansboro Meet #7	3:11.50	1	733
Jan. 26, 2022 HS	3A Coastal Conference Championship	3:12.01	1	727

1500m

901

Points

4:40.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Bill Carson Invitational	4:40.72	3	901
April 5, 2025 HS	Pepsi Florida Relays	4:42.43	17	889
April 26, 2025 HS	Charlotte Invitational	4:46.12	22	864
May 17, 2025 HS	The American Outdoor Track & Field Championships	4:56.66	20	793

1600m

902

Points

4:59.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	4:59.99	1	902
Dec. 1, 2021 HS	Croatan Polar Bear #2	5:00.50	1	898
Feb. 2, 2022 HS	Last Chance Meet	5:03.00	1	882
Nov. 17, 2021 HS	Swansboro Polar Bear #1	5:06.01	1	863
Dec. 18, 2021 HS	JDL Holiday HS Invitational	5:07.24	1	855
Dec. 11, 2021 HS	Stay In Your Lane HS Invitational	5:08.35	1	848
Jan. 26, 2022 HS	3A Coastal Conference Championship	5:17.48	1	791
March 9, 2019 HS	Bronco Invitational	5:23.42	9	755
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:24.58	10	749
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:24.58	10	749
June 8, 2021 HS	2021 Coastal 8 Conference Championship	5:26.00	1	740
May 15, 2021 HS	Croatan Meet #2	5:26.89	1	735
June 26, 2021 HS	NCHSAA 2A State Championship	5:28.30	6	727
March 23, 2019 HS	Mt. Carmel Invitational	5:29.67	27	719
May 6, 2021 HS	Croatan Home meet #1	5:31.00	1	711
May 13, 2021 HS	Coastal8 #3	5:31.00	1	711
June 18, 2021 HS	NCHSAA 2A East Regional	5:31.71	1	707
May 20, 2021 HS	Croatan Meet #3	5:33.00	2	699
June 4, 2021 HS	Hwy 24 Showdown	5:39.00	1	665
April 29, 2021 HS	Coastal8 #1	5:48.00	1	616

2mile_cc

750

Points

11:46.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	Bronco Roundup	11:46.70	3	750

3000m

871

Points

10:14.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	American Athletic Conference Indoor Championships	10:14.29	41	871
Jan. 21, 2023 HS	Hokie Invitational	10:39.88	9	797

3200m

877

Points

10:54.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 18, 2021 HS	JDL Holiday HS Invitational	10:54.36	1	877
Nov. 17, 2021 HS	Swansboro Polar Bear #1	10:57.00	1	870
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	11:00.15	2	862
Dec. 11, 2021 HS	Stay In Your Lane HS Invitational	11:01.79	1	857
May 4, 2019 HS	Palomar League Finals	11:34.01	3	771
April 27, 2019 HS	Dick Wilkins Frosh-Soph Invite	11:36.15	5	766
Jan. 26, 2022 HS	3A Coastal Conference Championship	11:40.54	1	754
March 21, 2019 HS	Poway at Mt. Carmel	11:41.20	2	753
March 12, 2020 HS	Mt. Carmel at Torrey Pines Dual Meet	11:42.11	1	750
May 11, 2019 HS	CIF-San Diego Section Trials	11:44.10	18	745
May 13, 2021 HS	Coastal8 #3	11:45.00	1	743
April 24, 2019 HS	Westview vs. Mt. Carmel	11:56.71	2	713
June 26, 2021 HS	NCHSAA 2A State Championship	12:00.89	6	703
May 20, 2021 HS	Croatan Meet #3	12:08.40	1	684
April 29, 2021 HS	Coastal8 #1	12:10.00	1	681
May 6, 2021 HS	Croatan Home meet #1	12:10.00	1	681
June 8, 2021 HS	2021 Coastal 8 Conference Championship	12:21.87	1	652
June 18, 2021 HS	NCHSAA 2A East Regional	12:35.98	1	619
June 4, 2021 HS	Hwy 24 Showdown	12:43.00	1	602

500m

Points

4:47.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Bill Carson	4:47.61	2	1

5000m_cc

866

Points

17:44.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	NCHSAA 3A East Regional	17:44.54	1	866
Oct. 20, 2021 HS	Coastal Conference Championship	17:55.00	1	849
Nov. 30, 2019 HS	CIF State Cross Country Championships	18:04.30	15	834
Dec. 7, 2019 HS	Foot Locker West Regional	18:06.10	38	831
Nov. 6, 2021 HS	NCHSAA State Championship	18:12.97	1	819
Oct. 13, 2021 HS	Croatan Meet #2	18:26.92	1	797
Nov. 16, 2019 HS	North County Conference Championships	18:39.00	2	778
Oct. 9, 2021 HS	NCRunners Elite XC Invitational	18:54.72	3	753
Sept. 18, 2021 HS	adidas XC Challenge	18:57.90	2	748
Sept. 15, 2021 HS	Coastal Conference Kick Off	19:05.00	1	737
Sept. 21, 2024 HS	adidas XC Challenge	19:09.10	80	731
Sept. 20, 2025 HS	adidas XC Challenge	19:30.70	92	698
Jan. 23, 2021 HS	NCHSAA State Championship	19:30.96	3	697
Jan. 16, 2021 HS	NCHSAA 2A East Regional	19:38.16	1	687
Jan. 6, 2021 HS	Coastal 8 Conference Championshpis	19:42.74	1	680
Sept. 4, 2021 HS	The Carolina Liberty 5K/3K/2K Kickoff	20:04.70	5	648
Aug. 25, 2021 HS	Croatan XC meet #1	20:29.52	1	612

5000m

744

Points

19:00.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	The American Outdoor Track & Field Championships	19:00.38	34	744

6000m_cc

865

Points

21:50.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	21:50.20	104	865
Oct. 14, 2023 HS	Pirate Cross Country Invitational	22:26.10	12	819
Oct. 28, 2022 HS	American Athletic Conference	22:28.90	35	815
Nov. 1, 2025 HS	American Conference Cross Country Championships	22:51.00	67	787
Oct. 28, 2023 HS	American Athletic Conference XC Championships	22:54.10	59	783
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	22:58.20	99	778
Nov. 11, 2022 HS	NCAA Division I Southeast Region Cross Country Championships	23:00.20	143	775
Oct. 14, 2022 HS	ECU Pirate Invitational	23:07.40	22	766
Nov. 2, 2024 HS	American Athletic Conference Cross Country Championships	23:08.20	61	765
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	23:16.90	97	755
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	23:36.70	132	730
Oct. 4, 2024 HS	Pirate Cross Country Invitational	24:39.10	145	656

800m

851

Points

2:18.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Bill Carson Invitational	2:18.75	6	851
May 3, 2025 HS	East Coast Relays	2:21.44	51	811
Feb. 14, 2025 HS	Div. I Indoor Pre-Nationals Invite	2:22.79	14	791
March 12, 2020 HS	Mt. Carmel at Torrey Pines Dual Meet	2:27.58	1	722
March 7, 2019 HS	Torrey Pines at Mt Carmel	2:32.08	4	660
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:35.29	1	617
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:35.29	1	617

mile

904

Points

5:01.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Dick Taylor Carolina Challenge	5:01.48	4	904
Feb. 3, 2024 HS	Doc Hale VT Meet	5:14.85	40	819

3mile_cc

826

Points

17:28.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2019 HS	Palomar Cluster 2	17:28.90	1	826
Nov. 23, 2019 HS	CIF San Diego Section Finals	17:45.30	2	799
Oct. 4, 2019 HS	Palomar League Cluster #1	18:10.10	1	758
Oct. 26, 2019 HS	Mt SAC Invitational	18:21.00	1	740

Mid-D

Event Group

872

Points

2:58.91

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 18, 2021 HS	1000m	JDL Holiday HS Invitational	2:58.91	1	872
March 29, 2025 HS	800m	Bill Carson Invitational	2:18.75	6	851
Jan. 18, 2025 HS	1000m	Dick Taylor Carolina Challenge	3:03.12	11	824
Nov. 23, 2021 HS	1000m	Croatan Polar Bear #1	3:03.64	1	818
May 3, 2025 HS	800m	East Coast Relays	2:21.44	51	811
Dec. 7, 2021 HS	1000m	Croatan Meet #3	3:05.73	1	795
Feb. 12, 2022 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:05.77	1	795
Feb. 14, 2025 HS	800m	Div. I Indoor Pre-Nationals Invite	2:22.79	14	791
Jan. 12, 2022 HS	1000m	Croatan Polar Bear #5	3:08.19	1	768
Jan. 6, 2022 HS	1000m	Croatan Polar Bear #4	3:10.29	1	746
Jan. 19, 2022 HS	1000m	Swansboro Meet #7	3:11.50	1	733
Jan. 26, 2022 HS	1000m	3A Coastal Conference Championship	3:12.01	1	727
March 12, 2020 HS	800m	Mt. Carmel at Torrey Pines Dual Meet	2:27.58	1	722
March 7, 2019 HS	800m	Torrey Pines at Mt Carmel	2:32.08	4	660
March 2, 2019 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:35.29	1	617
March 2, 2019 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:35.29	1	617

Mile

Event Group

904

Points

5:01.48

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Mile	Dick Taylor Carolina Challenge	5:01.48	4	904
Feb. 12, 2022 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:59.99	1	902
March 29, 2025 HS	1500m	Bill Carson Invitational	4:40.72	3	901
Dec. 1, 2021 HS	1600m	Croatan Polar Bear #2	5:00.50	1	898
April 5, 2025 HS	1500m	Pepsi Florida Relays	4:42.43	17	889
Feb. 2, 2022 HS	1600m	Last Chance Meet	5:03.00	1	882
April 26, 2025 HS	1500m	Charlotte Invitational	4:46.12	22	864
Nov. 17, 2021 HS	1600m	Swansboro Polar Bear #1	5:06.01	1	863
Dec. 18, 2021 HS	1600m	JDL Holiday HS Invitational	5:07.24	1	855
Dec. 11, 2021 HS	1600m	Stay In Your Lane HS Invitational	5:08.35	1	848
Feb. 3, 2024 HS	Mile	Doc Hale VT Meet	5:14.85	40	819
May 17, 2025 HS	1500m	The American Outdoor Track & Field Championships	4:56.66	20	793
Jan. 26, 2022 HS	1600m	3A Coastal Conference Championship	5:17.48	1	791
March 9, 2019 HS	1600m	Bronco Invitational	5:23.42	9	755
March 2, 2019 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:24.58	10	749
March 2, 2019 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:24.58	10	749
June 8, 2021 HS	1600m	2021 Coastal 8 Conference Championship	5:26.00	1	740
May 15, 2021 HS	1600m	Croatan Meet #2	5:26.89	1	735
June 26, 2021 HS	1600m	NCHSAA 2A State Championship	5:28.30	6	727
March 23, 2019 HS	1600m	Mt. Carmel Invitational	5:29.67	27	719
May 6, 2021 HS	1600m	Croatan Home meet #1	5:31.00	1	711
May 13, 2021 HS	1600m	Coastal8 #3	5:31.00	1	711
June 18, 2021 HS	1600m	NCHSAA 2A East Regional	5:31.71	1	707
May 20, 2021 HS	1600m	Croatan Meet #3	5:33.00	2	699
June 4, 2021 HS	1600m	Hwy 24 Showdown	5:39.00	1	665
April 29, 2021 HS	1600m	Coastal8 #1	5:48.00	1	616

Cross Country

Event Group

866

Points

17:44.54

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2021 HS	5K XC	NCHSAA 3A East Regional	17:44.54	1	866
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	21:50.20	104	865
Oct. 20, 2021 HS	5K XC	Coastal Conference Championship	17:55.00	1	849
Nov. 30, 2019 HS	5K XC	CIF State Cross Country Championships	18:04.30	15	834
Dec. 7, 2019 HS	5K XC	Foot Locker West Regional	18:06.10	38	831
Oct. 31, 2019 HS	3 Mile XC	Palomar Cluster 2	17:28.90	1	826
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	18:12.97	1	819
Oct. 14, 2023 HS	6000mCC	Pirate Cross Country Invitational	22:26.10	12	819
Oct. 28, 2022 HS	6000mCC	American Athletic Conference	22:28.90	35	815
Nov. 23, 2019 HS	3 Mile XC	CIF San Diego Section Finals	17:45.30	2	799
Oct. 13, 2021 HS	5K XC	Croatan Meet #2	18:26.92	1	797
Nov. 1, 2025 HS	6000mCC	American Conference Cross Country Championships	22:51.00	67	787
Oct. 28, 2023 HS	6000mCC	American Athletic Conference XC Championships	22:54.10	59	783
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	22:58.20	99	778
Nov. 16, 2019 HS	5K XC	North County Conference Championships	18:39.00	2	778
Nov. 11, 2022 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	23:00.20	143	775
Oct. 14, 2022 HS	6000mCC	ECU Pirate Invitational	23:07.40	22	766
Nov. 2, 2024 HS	6000mCC	American Athletic Conference Cross Country Championships	23:08.20	61	765
Oct. 4, 2019 HS	3 Mile XC	Palomar League Cluster #1	18:10.10	1	758
Oct. 19, 2024 HS	6000mCC	Virginia/Panorama Farms Invitational	23:16.90	97	755
Oct. 9, 2021 HS	5K XC	NCRunners Elite XC Invitational	18:54.72	3	753
Sept. 7, 2019 HS	2MileCC	Bronco Roundup	11:46.70	3	750
Sept. 18, 2021 HS	5K XC	adidas XC Challenge	18:57.90	2	748
Oct. 26, 2019 HS	3 Mile XC	Mt SAC Invitational	18:21.00	1	740
Sept. 15, 2021 HS	5K XC	Coastal Conference Kick Off	19:05.00	1	737
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	19:09.10	80	731
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	23:36.70	132	730
Sept. 20, 2025 HS	5K XC	adidas XC Challenge	19:30.70	92	698
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	19:30.96	3	697
Jan. 16, 2021 HS	5K XC	NCHSAA 2A East Regional	19:38.16	1	687
Jan. 6, 2021 HS	5K XC	Coastal 8 Conference Championshpis	19:42.74	1	680
Oct. 4, 2024 HS	6000mCC	Pirate Cross Country Invitational	24:39.10	145	656
Sept. 4, 2021 HS	5K XC	The Carolina Liberty 5K/3K/2K Kickoff	20:04.70	5	648
Aug. 25, 2021 HS	5K XC	Croatan XC meet #1	20:29.52	1	612

Distance

Event Group

877

Points

10:54.36

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 18, 2021 HS	3200m	JDL Holiday HS Invitational	10:54.36	1	877
Feb. 24, 2024 HS	3000m	American Athletic Conference Indoor Championships	10:14.29	41	871
Nov. 17, 2021 HS	3200m	Swansboro Polar Bear #1	10:57.00	1	870
Feb. 12, 2022 HS	3200m	NCHSAA 3A Indoor State Championship Meet	11:00.15	2	862
Dec. 11, 2021 HS	3200m	Stay In Your Lane HS Invitational	11:01.79	1	857
Jan. 21, 2023 HS	3000m	Hokie Invitational	10:39.88	9	797
May 4, 2019 HS	3200m	Palomar League Finals	11:34.01	3	771
April 27, 2019 HS	3200m	Dick Wilkins Frosh-Soph Invite	11:36.15	5	766
Jan. 26, 2022 HS	3200m	3A Coastal Conference Championship	11:40.54	1	754
March 21, 2019 HS	3200m	Poway at Mt. Carmel	11:41.20	2	753
March 12, 2020 HS	3200m	Mt. Carmel at Torrey Pines Dual Meet	11:42.11	1	750
May 11, 2019 HS	3200m	CIF-San Diego Section Trials	11:44.10	18	745
May 13, 2021 HS	3200m	Coastal8 #3	11:45.00	1	743
April 24, 2019 HS	3200m	Westview vs. Mt. Carmel	11:56.71	2	713
June 26, 2021 HS	3200m	NCHSAA 2A State Championship	12:00.89	6	703
May 20, 2021 HS	3200m	Croatan Meet #3	12:08.40	1	684
April 29, 2021 HS	3200m	Coastal8 #1	12:10.00	1	681
May 6, 2021 HS	3200m	Croatan Home meet #1	12:10.00	1	681
June 8, 2021 HS	3200m	2021 Coastal 8 Conference Championship	12:21.87	1	652
June 18, 2021 HS	3200m	NCHSAA 2A East Regional	12:35.98	1	619
June 4, 2021 HS	3200m	Hwy 24 Showdown	12:43.00	1	602

Long Sprints

Event Group

Points

4:47.61

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2024 HS	500m	Bill Carson	4:47.61	2	1

Long-Distance

Event Group

744

Points

19:00.38

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2024 HS	5000m	The American Outdoor Track & Field Championships	19:00.38	34	744

Season Bests

Mile event group

1600m 2019 · Bronco Invi…

5:23.42 755 pts

1600m 2021 · 2021 Coasta…

5:26.00 740 pts

1600m 2022 · NCHSAA 3A I…

4:59.99 902 pts

Distance event group

3200m 2019 · Palomar Lea…

11:34.01 771 pts

3200m 2020 · Mt. Carmel …

11:42.11 750 pts

3200m 2021 · Coastal8 #3

11:45.00 743 pts

3200m 2021 · JDL Holiday…

10:54.36 877 pts

Mid-D event group

800m 2019 · Torrey Pine…

2:32.08 660 pts

800m 2020 · Mt. Carmel …

2:27.58 722 pts

1000m 2021 · JDL Holiday…

2:58.91 872 pts

Cross Country event group

5000m 2019 · CIF State C…

18:04.30 834 pts

5000m 2021 · NCHSAA Stat…

19:30.96 697 pts

5000m 2021 · NCHSAA 3A E…

17:44.54 866 pts

Navaya Zales

Navaya Zales

Navaya Zales

Navaya Zales

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Navaya Zales

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Navaya Zales

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1600m

2mile_cc

3000m

3200m

500m

5000m_cc

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