Nathaniel Woshner

James Wood High School • 2022 • VA

Duquesne University

864

RANGE

Committed

3200m

845

9:14.69

1600m

824

4:20.24

800m

775

1:59.45

5K XC

686

15:43.00

Peak: 844 • 1.02x • 2 groups

Nathaniel Woshner

James Wood High School • 2022 • VA

Duquesne University

8000mCC

852

24:39.90

1500m

846

4:00.73

5000m

838

14:50.92

3000m

812

8:44.41

Peak: 844 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1493

Nation

#53

State

Wins Against

Max: 1250

10000m_cc

783

Points

32:07.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:07.60	104	783
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:30.20	124	754

1000m

381

Points

2:59.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2020 HS	Wilkins Center High School Challenge	2:59.22	9	381
Jan. 11, 2020 HS	VTCA Winter Classic	3:00.96	46	359

1500m

846

Points

4:00.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	4:00.73	39	846
April 5, 2025 HS	Dalton eBanks	4:00.73	39	846
April 5, 2023 HS	Robert Morris Mid Week PR Bonanza	4:10.38	3	737
April 22, 2023 HS	Benson/Hodge Memorial Invitational	4:10.44	7	736

1600m

824

Points

4:20.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2022 HS	Northwestern District 4A Track & Field Championship	4:20.24	2	824
Feb. 14, 2022 HS	Region 4C Championship	4:24.96	4	774
May 13, 2022 HS	Millbrook's Last Chance Invitational	4:27.90	1	743
Jan. 8, 2022 HS	East Coast Elite	4:32.40	3	698
June 4, 2022 HS	VHSL Class 4 State Championships	4:37.26	29	650
April 2, 2022 HS	Handley Invitational	4:37.50	10	648
Jan. 16, 2022 HS	The VA Showcase	4:37.70	37	646
May 19, 2021 HS	James Wood/Millbrook/Sherando/Handley Quad	4:41.56	2	609
May 10, 2019 HS	Millbrook's Last Chance Invitational	4:49.47	4	538
April 27, 2019 HS	Apple Blossom Invitational	4:53.02	14	507
Jan. 11, 2020 HS	VTCA Winter Classic	4:53.27	23	505
April 24, 2019 HS	Sherando Quad w/Handley, James Wood, and Millbrook	4:54.97	7	491
Jan. 13, 2020 HS	Wilkins Center High School Challenge	4:55.24	5	489
Jan. 29, 2020 HS	James Wood HS Last Chance Polar Bear	5:02.41	2	431
May 8, 2019 HS	James Wood Kettle Run Liberty Tri (Senior Night	5:04.60	6	414
Dec. 4, 2019 HS	Sherando NWD Mini Polar Bear	5:07.66	2	391
Dec. 22, 2018 HS	Dickinson College HS Holiday Invitational	5:08.82	14	382
Dec. 3, 2018 HS	Sherando Polar Bear	5:16.49	5	328

3000m

812

Points

8:44.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2023 HS	Bison Outdoor Classic	8:44.41	10	812
Feb. 11, 2023 HS	SPIRE Collegiate Indoor Games	8:45.80	9	805
Jan. 18, 2025 HS	Kent St. Jud Logan Memorial Collegiate Meet	8:48.52	10	791
Jan. 19, 2024 HS	YSU Collegiate Invitational presented by Southwoods Health	8:52.62	6	770
Jan. 20, 2023 HS	YSU Indoor Track & Field Invitational	8:53.18	15	767
Feb. 4, 2023 HS	Akron Invitational	8:58.51	6	741
Jan. 25, 2025 HS	Ashland Collegiate Invitational	8:58.84	22	739
Jan. 13, 2023 HS	Akron Quad Meet	8:59.92	3	734
April 26, 2025 HS	Saint Francis University Red Flash Open (College)	9:00.91	2	729
April 29, 2023 HS	SFU Invitational	9:08.71	2	692
April 29, 2023 HS	Saint Francis University Red Flash Open	9:08.71	2	692
April 27, 2024 HS	Saint Francis University Red Flash Open	9:33.16	3	580

3000m_cc

595

Points

9:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2020 HS	Shenandoah Valley Cross Country League - Race 3 - 3k	9:29.70	8	595

3200m

845

Points

9:14.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	VHSL Class 4 State Championships	9:14.69	3	845
May 25, 2022 HS	Region 4C Championships	9:17.95	1	829
Jan. 16, 2022 HS	The VA Showcase	9:29.02	1	776
June 19, 2021 HS	VHSL Group 4 State Championships	9:30.92	5	767
March 1, 2022 HS	VHSL Class 4 State Championships	9:36.13	6	743
March 26, 2022 HS	Ram Country Track & Field Invitational	9:42.53	1	714
April 23, 2022 HS	Apple Blossom Invitational	9:43.36	1	710
Jan. 8, 2022 HS	East Coast Elite	9:44.50	1	705
Feb. 14, 2022 HS	Region 4C Championship	9:49.05	1	684
June 9, 2021 HS	VHSL Region 4C	9:49.27	2	684
May 18, 2022 HS	Northwestern District 4A Track & Field Championship	9:50.82	1	677
May 15, 2021 HS	Apple Blossom Invitational (NWD only)	9:54.68	1	660
June 2, 2021 HS	4A Northwestern District Championship	10:02.81	1	625
Dec. 7, 2019 HS	Liberty High School Opener	10:04.41	15	618
May 25, 2019 HS	VHSL Region 4C Outdoor Track & Field Championships	10:11.60	5	589
May 13, 2019 HS	Northwestern District Outdoor Track Championships	10:12.97	4	583
April 18, 2019 HS	Leslie Sherman Memorial Invitational	10:13.14	10	582
Dec. 14, 2019 HS	Liberty Christmas Invitational	10:14.20	15	578
Feb. 7, 2022 HS	Northwestern District 4A Championship	10:15.58	1	572
April 6, 2019 HS	77th Handley Invitational	10:17.81	8	563
Feb. 2, 2019 HS	Northwestern District Meet	10:30.60	4	513
Feb. 8, 2019 HS	VHSL Region 4C Indoor Championships	10:36.80	8	490
May 1, 2019 HS	Kettle Run Quad	10:46.60	5	454
Feb. 17, 2020 HS	Region 4C Championship	10:47.79	11	450
Jan. 12, 2019 HS	Fred Hardy Indoor Track Invitational	10:49.15	3	445
Dec. 22, 2018 HS	Dickinson College HS Holiday Invitational	10:52.57	11	433
Jan. 4, 2019 HS	Western Maryland Winter Invitational	10:54.96	7	424
Feb. 10, 2020 HS	Northwestern District 3A & 4A Championship	10:55.37	3	423
Dec. 12, 2018 HS	Northwestern District Polar Bear #3	11:01.22	9	403

400m

557

Points

55.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	James Wood/Handley/Fauquier Tri	55.63	3	557

5000m

838

Points

14:50.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2025 HS	IC4A/ECAC Indoor Championships	14:50.92	9	838
Feb. 14, 2025 HS	YSU Last Chance	14:55.44	8	824
April 14, 2025 HS	Bison Outdoor Classic	14:58.18	67	816
May 4, 2025 HS	Atlantic 10 Outdoor Championships	15:11.48	28	776
Feb. 10, 2024 HS	SPIRE Collegiate Indoor Games 2024	15:21.70	12	746
March 18, 2023 HS	Charlotte 49ers Classic	15:48.40	25	671
May 6, 2023 HS	Atlantic 10 Outdoor Championships	15:52.62	32	660

5000m_cc

686

Points

15:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2021 HS	VHSL Region 4C Cross Country Championship	15:43.00	3	686
Oct. 16, 2021 HS	Third Battle Invitational	15:54.30	5	655
Oct. 2, 2021 HS	Octoberfest Invitational	15:57.00	2	648
April 3, 2021 HS	Northwestern District 4A Championships	16:07.60	1	620
Sept. 25, 2020 HS	Shenandoah Valley Cross Country League - Race 1 - 5k (A Real XC	16:11.71	13	609
Oct. 9, 2020 HS	Shenandoah Valley Cross Country League - Race 2 - 5k	16:12.70	8	607
Nov. 13, 2021 HS	VHSL Class 4 State XC Meet	16:14.00	14	603
Oct. 19, 2019 HS	Third Battle Invitational	16:27.80	25	568
Sept. 11, 2021 HS	Oatlands Invitational	16:29.00	6	565
Sept. 14, 2019 HS	Hood College HS Invitational	16:34.30	3	552
March 31, 2021 HS	VHSL Region 4C	16:41.00	4	535
Sept. 4, 2021 HS	38th Annual Brunswick Invitational	16:41.86	2	533
Nov. 16, 2019 HS	VHSL Class 4-6 State Championships	16:52.00	32	509
April 24, 2021 HS	VHSL Class 4 State XC Meet 2020-21	16:55.00	13	502
Oct. 24, 2018 HS	Northwestern District Championship	16:58.20	14	494
Nov. 7, 2019 HS	Region 4C Championships	17:00.50	11	489
Oct. 13, 2018 HS	Third Battle Invitational	17:05.00	90	478
March 24, 2021 HS	James Wood/Millbrook/Sherando/Handley Quad	17:12.50	2	461
Sept. 24, 2019 HS	NWD Quad vs Culpeper, Fauquier, & Sherando	17:33.00	1	416
Sept. 7, 2019 HS	Judges Classic	17:33.80	8	414
Sept. 15, 2018 HS	Hood College HS Invitational	17:36.40	32	409
Oct. 5, 2019 HS	Buffalo Wild Wings Invitational	17:42.10	3	397
Oct. 9, 2019 HS	City/County Meet	17:43.60	4	394
Sept. 21, 2019 HS	13th PIAA Foundation XC Invitational	17:48.00	49	384
Oct. 31, 2018 HS	2018 Region 4C CC Championship	17:55.00	26	370
Sept. 12, 2018 HS	James Wood, Strasburg, Clarke County Tri Meet	18:21.00	3	319
Oct. 7, 2018 HS	Buffalo Wild Wings Stampede	18:37.10	5	290
Sept. 29, 2018 HS	21st Annual SJHS Cross Country Invitational	18:40.00	14	284
March 10, 2021 HS	James Wood/Sherando/Fauquier Tri	18:58.80	3	252
Sept. 29, 2021 HS	City/County Championships	21:00.50	29	90

6000m_cc

705

Points

19:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Saint Francis University Father Bede Invitational	19:18.20	5	705
Aug. 30, 2025 HS	Saint Francis University Father Bede Invitational	19:28.20	7	684
Sept. 1, 2023 HS	Father Bede Invitational	19:44.20	6	651
Sept. 2, 2022 HS	Father Bede Invitational	19:50.00	12	640

800m

775

Points

1:59.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	Millbrook's Last Chance Invitational	1:59.45	5	775
May 19, 2021 HS	James Wood/Millbrook/Sherando/Handley Quad	2:07.10	4	597
May 25, 2022 HS	Region 4C Championships	2:07.51	18	588
April 4, 2019 HS	James Wood/Handley	2:21.41	3	326

8000m_cc

852

Points

24:39.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2025 HS	RMU Colonial Cross Country Invitational	24:39.90	6	852
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	25:05.60	42	809
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:33.90	47	763
Oct. 5, 2024 HS	Louisville XC Classic	25:36.90	31	758
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	25:48.50	136	740
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	26:04.20	95	715
Nov. 1, 2025 HS	Atlantic 10 Conference XC Championships	26:05.70	90	713
Oct. 28, 2023 HS	Atlantic 10 Conference XC Championships	26:18.10	104	694
Oct. 15, 2022 HS	Canisius Alumni Classic	26:19.00	35	693

5mile_cc

709

Points

26:17.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	National Catholic Invitational (NotreDame)	26:17.90	35	709
Sept. 16, 2022 HS	National Catholic Invitational	28:06.60	87	552

mile

767

Points

4:27.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2023 HS	Akron Campbell Invitational	4:27.18	19	767
Jan. 25, 2025 HS	Ashland Collegiate Invitational	4:28.86	15	750

3mile_cc

549

Points

15:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 11, 2021 HS	Central High School 8th Annual Cross Country Invitational	15:59.00	1	549
Aug. 31, 2019 HS	CHS Invite	16:37.00	8	456
Oct. 29, 2019 HS	Northwestern District 3A and 4A Cross Country Championships	16:37.80	8	454
Aug. 25, 2018 HS	CHS Invitational	16:58.00	13	408

Cross Country

Event Group

852

Points

24:39.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 12, 2025 HS	8000mCC	RMU Colonial Cross Country Invitational	24:39.90	6	852
Nov. 2, 2024 HS	8000mCC	Atlantic 10 Cross Country Championships	25:05.60	42	809
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:07.60	104	783
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:33.90	47	763
Oct. 5, 2024 HS	8000mCC	Louisville XC Classic	25:36.90	31	758
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:30.20	124	754
Oct. 19, 2024 HS	8000mCC	Virginia/Panorama Farms Invitational	25:48.50	136	740
Oct. 17, 2025 HS	8000mCC	Virginia/Panorama Farms Invitational	26:04.20	95	715
Nov. 1, 2025 HS	8000mCC	Atlantic 10 Conference XC Championships	26:05.70	90	713
Sept. 15, 2023 HS	5MileCC	National Catholic Invitational (NotreDame)	26:17.90	35	709
Aug. 31, 2024 HS	6000mCC	Saint Francis University Father Bede Invitational	19:18.20	5	705
Oct. 28, 2023 HS	8000mCC	Atlantic 10 Conference XC Championships	26:18.10	104	694
Oct. 15, 2022 HS	8000mCC	Canisius Alumni Classic	26:19.00	35	693
Nov. 2, 2021 HS	5K XC	VHSL Region 4C Cross Country Championship	15:43.00	3	686
Aug. 30, 2025 HS	6000mCC	Saint Francis University Father Bede Invitational	19:28.20	7	684
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	15:54.30	5	655
Sept. 1, 2023 HS	6000mCC	Father Bede Invitational	19:44.20	6	651
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	15:57.00	2	648
Sept. 2, 2022 HS	6000mCC	Father Bede Invitational	19:50.00	12	640
April 3, 2021 HS	5K XC	Northwestern District 4A Championships	16:07.60	1	620
Sept. 25, 2020 HS	5K XC	Shenandoah Valley Cross Country League - Race 1 - 5k (A Real XC	16:11.71	13	609
Oct. 9, 2020 HS	5K XC	Shenandoah Valley Cross Country League - Race 2 - 5k	16:12.70	8	607
Nov. 13, 2021 HS	5K XC	VHSL Class 4 State XC Meet	16:14.00	14	603
Oct. 23, 2020 HS	3000mCC	Shenandoah Valley Cross Country League - Race 3 - 3k	9:29.70	8	595
Oct. 19, 2019 HS	5K XC	Third Battle Invitational	16:27.80	25	568
Sept. 11, 2021 HS	5K XC	Oatlands Invitational	16:29.00	6	565
Sept. 14, 2019 HS	5K XC	Hood College HS Invitational	16:34.30	3	552
Sept. 16, 2022 HS	5MileCC	National Catholic Invitational	28:06.60	87	552
Aug. 11, 2021 HS	3 Mile XC	Central High School 8th Annual Cross Country Invitational	15:59.00	1	549
March 31, 2021 HS	5K XC	VHSL Region 4C	16:41.00	4	535
Sept. 4, 2021 HS	5K XC	38th Annual Brunswick Invitational	16:41.86	2	533
Nov. 16, 2019 HS	5K XC	VHSL Class 4-6 State Championships	16:52.00	32	509
April 24, 2021 HS	5K XC	VHSL Class 4 State XC Meet 2020-21	16:55.00	13	502
Oct. 24, 2018 HS	5K XC	Northwestern District Championship	16:58.20	14	494
Nov. 7, 2019 HS	5K XC	Region 4C Championships	17:00.50	11	489
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	17:05.00	90	478
March 24, 2021 HS	5K XC	James Wood/Millbrook/Sherando/Handley Quad	17:12.50	2	461
Aug. 31, 2019 HS	3 Mile XC	CHS Invite	16:37.00	8	456
Oct. 29, 2019 HS	3 Mile XC	Northwestern District 3A and 4A Cross Country Championships	16:37.80	8	454
Sept. 24, 2019 HS	5K XC	NWD Quad vs Culpeper, Fauquier, & Sherando	17:33.00	1	416
Sept. 7, 2019 HS	5K XC	Judges Classic	17:33.80	8	414
Sept. 15, 2018 HS	5K XC	Hood College HS Invitational	17:36.40	32	409
Aug. 25, 2018 HS	3 Mile XC	CHS Invitational	16:58.00	13	408
Oct. 5, 2019 HS	5K XC	Buffalo Wild Wings Invitational	17:42.10	3	397
Oct. 9, 2019 HS	5K XC	City/County Meet	17:43.60	4	394
Sept. 21, 2019 HS	5K XC	13th PIAA Foundation XC Invitational	17:48.00	49	384
Oct. 31, 2018 HS	5K XC	2018 Region 4C CC Championship	17:55.00	26	370
Sept. 12, 2018 HS	5K XC	James Wood, Strasburg, Clarke County Tri Meet	18:21.00	3	319
Oct. 7, 2018 HS	5K XC	Buffalo Wild Wings Stampede	18:37.10	5	290
Sept. 29, 2018 HS	5K XC	21st Annual SJHS Cross Country Invitational	18:40.00	14	284
March 10, 2021 HS	5K XC	James Wood/Sherando/Fauquier Tri	18:58.80	3	252
Sept. 29, 2021 HS	5K XC	City/County Championships	21:00.50	29	90

Mid-D

Event Group

775

Points

1:59.45

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	800m	Millbrook's Last Chance Invitational	1:59.45	5	775
May 19, 2021 HS	800m	James Wood/Millbrook/Sherando/Handley Quad	2:07.10	4	597
May 25, 2022 HS	800m	Region 4C Championships	2:07.51	18	588
Jan. 13, 2020 HS	1000m	Wilkins Center High School Challenge	2:59.22	9	381
Jan. 11, 2020 HS	1000m	VTCA Winter Classic	3:00.96	46	359
April 4, 2019 HS	800m	James Wood/Handley	2:21.41	3	326

Mile

Event Group

846

Points

4:00.73

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	1500m	George Mason Dalton Ebanks Invitational	4:00.73	39	846
April 5, 2025 HS	1500m	Dalton eBanks	4:00.73	39	846
May 18, 2022 HS	1600m	Northwestern District 4A Track & Field Championship	4:20.24	2	824
Feb. 14, 2022 HS	1600m	Region 4C Championship	4:24.96	4	774
Feb. 17, 2023 HS	Mile	Akron Campbell Invitational	4:27.18	19	767
Jan. 25, 2025 HS	Mile	Ashland Collegiate Invitational	4:28.86	15	750
May 13, 2022 HS	1600m	Millbrook's Last Chance Invitational	4:27.90	1	743
April 5, 2023 HS	1500m	Robert Morris Mid Week PR Bonanza	4:10.38	3	737
April 22, 2023 HS	1500m	Benson/Hodge Memorial Invitational	4:10.44	7	736
Jan. 8, 2022 HS	1600m	East Coast Elite	4:32.40	3	698
June 4, 2022 HS	1600m	VHSL Class 4 State Championships	4:37.26	29	650
April 2, 2022 HS	1600m	Handley Invitational	4:37.50	10	648
Jan. 16, 2022 HS	1600m	The VA Showcase	4:37.70	37	646
May 19, 2021 HS	1600m	James Wood/Millbrook/Sherando/Handley Quad	4:41.56	2	609
May 10, 2019 HS	1600m	Millbrook's Last Chance Invitational	4:49.47	4	538
April 27, 2019 HS	1600m	Apple Blossom Invitational	4:53.02	14	507
Jan. 11, 2020 HS	1600m	VTCA Winter Classic	4:53.27	23	505
April 24, 2019 HS	1600m	Sherando Quad w/Handley, James Wood, and Millbrook	4:54.97	7	491
Jan. 13, 2020 HS	1600m	Wilkins Center High School Challenge	4:55.24	5	489
Jan. 29, 2020 HS	1600m	James Wood HS Last Chance Polar Bear	5:02.41	2	431
May 8, 2019 HS	1600m	James Wood Kettle Run Liberty Tri (Senior Night	5:04.60	6	414
Dec. 4, 2019 HS	1600m	Sherando NWD Mini Polar Bear	5:07.66	2	391
Dec. 22, 2018 HS	1600m	Dickinson College HS Holiday Invitational	5:08.82	14	382
Dec. 3, 2018 HS	1600m	Sherando Polar Bear	5:16.49	5	328

Distance

Event Group

845

Points

9:14.69

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2022 HS	3200m	VHSL Class 4 State Championships	9:14.69	3	845
May 25, 2022 HS	3200m	Region 4C Championships	9:17.95	1	829
April 16, 2023 HS	3000m	Bison Outdoor Classic	8:44.41	10	812
Feb. 11, 2023 HS	3000m	SPIRE Collegiate Indoor Games	8:45.80	9	805
Jan. 18, 2025 HS	3000m	Kent St. Jud Logan Memorial Collegiate Meet	8:48.52	10	791
Jan. 16, 2022 HS	3200m	The VA Showcase	9:29.02	1	776
Jan. 19, 2024 HS	3000m	YSU Collegiate Invitational presented by Southwoods Health	8:52.62	6	770
Jan. 20, 2023 HS	3000m	YSU Indoor Track & Field Invitational	8:53.18	15	767
June 19, 2021 HS	3200m	VHSL Group 4 State Championships	9:30.92	5	767
March 1, 2022 HS	3200m	VHSL Class 4 State Championships	9:36.13	6	743
Feb. 4, 2023 HS	3000m	Akron Invitational	8:58.51	6	741
Jan. 25, 2025 HS	3000m	Ashland Collegiate Invitational	8:58.84	22	739
Jan. 13, 2023 HS	3000m	Akron Quad Meet	8:59.92	3	734
April 26, 2025 HS	3000m	Saint Francis University Red Flash Open (College)	9:00.91	2	729
March 26, 2022 HS	3200m	Ram Country Track & Field Invitational	9:42.53	1	714
April 23, 2022 HS	3200m	Apple Blossom Invitational	9:43.36	1	710
Jan. 8, 2022 HS	3200m	East Coast Elite	9:44.50	1	705
April 29, 2023 HS	3000m	SFU Invitational	9:08.71	2	692
April 29, 2023 HS	3000m	Saint Francis University Red Flash Open	9:08.71	2	692
Feb. 14, 2022 HS	3200m	Region 4C Championship	9:49.05	1	684
June 9, 2021 HS	3200m	VHSL Region 4C	9:49.27	2	684
May 18, 2022 HS	3200m	Northwestern District 4A Track & Field Championship	9:50.82	1	677
May 15, 2021 HS	3200m	Apple Blossom Invitational (NWD only)	9:54.68	1	660
June 2, 2021 HS	3200m	4A Northwestern District Championship	10:02.81	1	625
Dec. 7, 2019 HS	3200m	Liberty High School Opener	10:04.41	15	618
May 25, 2019 HS	3200m	VHSL Region 4C Outdoor Track & Field Championships	10:11.60	5	589
May 13, 2019 HS	3200m	Northwestern District Outdoor Track Championships	10:12.97	4	583
April 18, 2019 HS	3200m	Leslie Sherman Memorial Invitational	10:13.14	10	582
April 27, 2024 HS	3000m	Saint Francis University Red Flash Open	9:33.16	3	580
Dec. 14, 2019 HS	3200m	Liberty Christmas Invitational	10:14.20	15	578
Feb. 7, 2022 HS	3200m	Northwestern District 4A Championship	10:15.58	1	572
April 6, 2019 HS	3200m	77th Handley Invitational	10:17.81	8	563
Feb. 2, 2019 HS	3200m	Northwestern District Meet	10:30.60	4	513
Feb. 8, 2019 HS	3200m	VHSL Region 4C Indoor Championships	10:36.80	8	490
May 1, 2019 HS	3200m	Kettle Run Quad	10:46.60	5	454
Feb. 17, 2020 HS	3200m	Region 4C Championship	10:47.79	11	450
Jan. 12, 2019 HS	3200m	Fred Hardy Indoor Track Invitational	10:49.15	3	445
Dec. 22, 2018 HS	3200m	Dickinson College HS Holiday Invitational	10:52.57	11	433
Jan. 4, 2019 HS	3200m	Western Maryland Winter Invitational	10:54.96	7	424
Feb. 10, 2020 HS	3200m	Northwestern District 3A & 4A Championship	10:55.37	3	423
Dec. 12, 2018 HS	3200m	Northwestern District Polar Bear #3	11:01.22	9	403

Long Sprints

Event Group

557

Points

55.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	400m	James Wood/Handley/Fauquier Tri	55.63	3	557

Long-Distance

Event Group

838

Points

14:50.92

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 9, 2025 HS	5000m	IC4A/ECAC Indoor Championships	14:50.92	9	838
Feb. 14, 2025 HS	5000m	YSU Last Chance	14:55.44	8	824
April 14, 2025 HS	5000m	Bison Outdoor Classic	14:58.18	67	816
May 4, 2025 HS	5000m	Atlantic 10 Outdoor Championships	15:11.48	28	776
Feb. 10, 2024 HS	5000m	SPIRE Collegiate Indoor Games 2024	15:21.70	12	746
March 18, 2023 HS	5000m	Charlotte 49ers Classic	15:48.40	25	671
May 6, 2023 HS	5000m	Atlantic 10 Outdoor Championships	15:52.62	32	660

Season Bests

Distance event group

3200m 2019 · VHSL Region…

10:11.60 589 pts

3200m 2019 · Liberty Hig…

10:04.41 618 pts

3200m 2021 · VHSL Group …

9:30.92 767 pts

3200m 2022 · VHSL Class …

9:14.69 845 pts

Mile event group

1600m 2019 · Millbrook's…

4:49.47 538 pts

1600m 2020 · VTCA Winter…

4:53.27 505 pts

1600m 2021 · James Wood/…

4:41.56 609 pts

1600m 2022 · Northwester…

4:20.24 824 pts

Mid-D event group

800m 2019 · James Wood/…

2:21.41 326 pts

1000m 2020 · Wilkins Cen…

2:59.22 381 pts

800m 2021 · James Wood/…

2:07.10 597 pts

800m 2022 · Millbrook's…

1:59.45 775 pts

Cross Country event group

5000m 2018 · Northwester…

16:58.20 494 pts

5000m 2019 · Third Battl…

16:27.80 568 pts

5000m 2021 · Northwester…

16:07.60 620 pts

5000m 2021 · VHSL Region…

15:43.00 686 pts

Long Sprints event group

400m 2022 · James Wood/…

55.63 557 pts

Nathaniel Woshner

Nathaniel Woshner

Nathaniel Woshner

Nathaniel Woshner

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