Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
754
Points
32:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 32:30.60 | 171 | 754 |
1000m
610
Points
2:43.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Utica Winter Opener | 2:43.82 | 11 | 610 |
| April 15, 2021 | CSC Polar Bear #5 | 2:54.80 | 1 | 441 |
1600m
699
Points
4:32.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2019 | Section III Class AA Championships | 4:32.27 | 7 | 699 |
| May 3, 2019 | New Hartford Invitational | 4:35.52 | 5 | 667 |
| May 7, 2021 | Junkyard Relays | 4:36.00 | 2 | 662 |
| June 9, 2021 | Section 3 Class AA Boys Champs | 4:38.17 | 6 | 641 |
| May 10, 2019 | Oneida Invitational | 4:42.59 | 1 | 600 |
| June 4, 2021 | TVL Boys Colonial Division Championships | 4:42.75 | 1 | 598 |
| May 23, 2018 | Section III Class AA Championships | 4:43.69 | 8 | 590 |
| May 15, 2019 | TVL Championships | 4:44.50 | 2 | 582 |
| May 12, 2018 | Oneida Invitational | 4:44.68 | 4 | 581 |
| April 2, 2021 | CSC Polar Bear #3 | 4:46.00 | 2 | 569 |
| May 15, 2018 | TVL Championships | 4:46.47 | 5 | 564 |
| April 26, 2019 | Ed Wadas Whitesboro Invitational | 4:50.28 | 2 | 531 |
| March 27, 2021 | CSC Polar Bear #2 | 4:51.90 | 2 | 517 |
| May 4, 2018 | New Hartford Invitational | 4:52.20 | 14 | 514 |
| April 15, 2021 | CSC Polar Bear #5 | 4:57.20 | 2 | 472 |
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 5:01.39 | 4 | 439 |
3000m
815
Points
8:43.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 8:43.82 | 9 | 815 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:03.28 | 19 | 718 |
| Jan. 28, 2022 | Great Dane Classic | 9:04.75 | 41 | 710 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 9:06.24 | 16 | 703 |
3000msc
805
Points
9:48.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 9:48.14 | 8 | 805 |
| April 14, 2025 | Bison Outdoor Classic | 10:12.01 | 57 | 718 |
| April 25, 2025 | RPI Capital District Classic | 10:19.01 | 6 | 694 |
| March 29, 2025 | Black & Gold Invitational | 10:20.64 | 11 | 688 |
3200m
593
Points
10:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Ed Wadas Whitesboro Invitational | 10:10.44 | 2 | 593 |
| May 22, 2019 | Section III Class AA Championships | 10:11.07 | 7 | 591 |
| May 3, 2019 | New Hartford Invitational | 10:11.50 | 6 | 589 |
| May 15, 2019 | TVL Championships | 10:23.20 | 1 | 542 |
| May 15, 2018 | TVL Championships | 10:27.12 | 3 | 527 |
| May 18, 2019 | Eddy Games | 10:32.94 | 18 | 504 |
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 10:37.38 | 4 | 488 |
| April 15, 2021 | CSC Polar Bear #5 | 10:46.10 | 2 | 456 |
| June 4, 2021 | TVL Boys Colonial Division Championships | 11:02.52 | 1 | 399 |
| April 2, 2021 | CSC Polar Bear #3 | 11:14.50 | 1 | 359 |
| March 27, 2021 | CSC Polar Bear #2 | 11:16.90 | 1 | 352 |
4500m_cc
512
Points
15:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:04.00 | 16 | 512 |
5000m
799
Points
15:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | NYC Gotham Cup | 15:03.82 | 2 | 799 |
| April 23, 2022 | Rider Invitational 2019 | 15:24.97 | 16 | 737 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 15:40.37 | 19 | 693 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 16:07.73 | 19 | 620 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2020 | Section 3 Duals Week 4 | 15:27.00 | 1 | 731 |
| Nov. 5, 2020 | Section 3 Duals Week 4 | 15:27.00 | 1 | 731 |
| Nov. 5, 2020 | Section 3 Duals Week 4 | 15:27.00 | 1 | 731 |
| Nov. 5, 2020 | Section 3 Duals Week 4 | 16:06.00 | 1 | 624 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:10.40 | 56 | 613 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:17.10 | 29 | 595 |
| Oct. 12, 2019 | Rome Coughlin Invitational | 16:28.70 | 1 | 566 |
| Nov. 23, 2019 | NY Federation Championships | 16:39.50 | 15 | 539 |
| Nov. 9, 2019 | Section 3 Championships | 16:42.70 | 7 | 531 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 16:42.80 | 1 | 531 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 16:49.80 | 3 | 514 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:06.90 | 47 | 474 |
| Oct. 22, 2019 | Tri-Valley League XC Championships | 17:07.00 | 1 | 474 |
| Sept. 7, 2019 | V-V-S Invitational | 17:07.70 | 6 | 472 |
| Oct. 27, 2018 | John Bernard Adirondack Invitational | 17:08.50 | 1 | 470 |
| Sept. 8, 2018 | Chittenango Invitational | 17:09.90 | 9 | 467 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:16.90 | 53 | 451 |
| Oct. 19, 2018 | Tri-Valley League XC Championships | 17:29.30 | 3 | 424 |
| Nov. 4, 2017 | Section 3 Championships | 17:33.20 | 21 | 416 |
| Oct. 28, 2017 | John Bernard Adirondack Invitational | 17:35.60 | 8 | 410 |
| Oct. 17, 2017 | Tri-Valley League XC Championships | 17:46.40 | 4 | 388 |
| Nov. 3, 2018 | Section 3 Championships | 18:17.40 | 8 | 326 |
| Sept. 9, 2017 | V-V-S Invitational | 18:25.60 | 23 | 311 |
| Sept. 2, 2017 | South Jefferson Invitational | 18:56.30 | 7 | 256 |
6000m_cc
559
Points
20:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 20:32.00 | 39 | 559 |
800m
554
Points
2:09.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | TVL Boys Colonial Division Championships | 2:09.11 | 1 | 554 |
8000m_cc
754
Points
25:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:39.40 | 128 | 754 |
| Oct. 29, 2022 | MAAC XC Championships | 25:41.50 | 34 | 751 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:52.80 | 24 | 733 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:54.90 | 163 | 730 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:18.10 | 134 | 694 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 26:18.60 | 44 | 693 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 26:22.20 | 29 | 688 |
| Nov. 2, 2024 | MAAC XC Championships | 26:38.18 | 93 | 664 |
| Sept. 10, 2022 | Siena XC Invitational | 26:47.20 | 65 | 650 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:48.50 | 342 | 648 |
mile
759
Points
4:27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 4:27.92 | 19 | 759 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 4:30.78 | 7 | 730 |
| Jan. 12, 2024 | Utica Winter Opener | 4:32.02 | 12 | 718 |
| Feb. 7, 2025 | FastTrack National Invitational | 4:32.14 | 53 | 716 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:34.61 | 249 | 692 |
| May 18, 2019 | Eddy Games | 4:35.82 | 24 | 680 |
3mile_cc
660
Points
15:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 15:17.80 | 3 | 660 |
| Oct. 14, 2017 | Rome Coughlin Invitational | 17:46.60 | 5 | 308 |
Cross Country
Event Group
754
Points
25:39.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:39.40 | 128 | 754 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:30.60 | 171 | 754 |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 25:41.50 | 34 | 751 |
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 25:52.80 | 24 | 733 |
| Nov. 5, 2020 | 5K XC | Section 3 Duals Week 4 | 15:27.00 | 1 | 731 |
Mid-D
Event Group
610
Points
2:43.82
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 1000m | Utica Winter Opener | 2:43.82 | 11 | 610 |
| June 4, 2021 | 800m | TVL Boys Colonial Division Championships | 2:09.11 | 1 | 554 |
| April 15, 2021 | 1000m | CSC Polar Bear #5 | 2:54.80 | 1 | 441 |
Mile
Event Group
759
Points
4:27.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 4:27.92 | 19 | 759 |
| Feb. 6, 2022 | Mile | Utica Pioneer Invite & Multi | 4:30.78 | 7 | 730 |
| Jan. 12, 2024 | Mile | Utica Winter Opener | 4:32.02 | 12 | 718 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:32.14 | 53 | 716 |
| May 22, 2019 | 1600m | Section III Class AA Championships | 4:32.27 | 7 | 699 |
Distance
Event Group
815
Points
8:43.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | 3000m | NYC Gotham Cup | 8:43.82 | 9 | 815 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:03.28 | 19 | 718 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 9:04.75 | 41 | 710 |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 9:06.24 | 16 | 703 |
| April 26, 2019 | 3200m | Ed Wadas Whitesboro Invitational | 10:10.44 | 2 | 593 |
Steeple
Event Group
805
Points
9:48.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 3000mSC | Metro Atlantic Conference Outdoor Track & Field Championship | 9:48.14 | 8 | 805 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 10:12.01 | 57 | 718 |
| April 25, 2025 | 3000mSC | RPI Capital District Classic | 10:19.01 | 6 | 694 |
| March 29, 2025 | 3000mSC | Black & Gold Invitational | 10:20.64 | 11 | 688 |
Long-Distance
Event Group
799
Points
15:03.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 5000m | NYC Gotham Cup | 15:03.82 | 2 | 799 |
| April 23, 2022 | 5000m | Rider Invitational 2019 | 15:24.97 | 16 | 737 |
| May 7, 2023 | 5000m | Metro Atlantic Conference Outdoor Track & Field Championship | 15:40.37 | 19 | 693 |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 16:07.73 | 19 | 620 |
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