Performance Dashboard
Athlete analytics & progression tracking
1600m
572
Points
4:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | Kennedy versus Rockville | 4:45.60 | 1 | 572 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 4:45.97 | 10 | 569 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 4:48.87 | 9 | 543 |
400m
726
Points
52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bullis Bulldog Invitational | 52.32 | 25 | 726 |
| March 23, 2019 | Screaming Eagles Invitational | 52.89 | 5 | 696 |
| March 28, 2017 | Blair @ Northwood | 53.04 | 2 | 688 |
| April 22, 2017 | Viking Invitational | 53.28 | 8 | 675 |
| May 8, 2019 | Montgomery County Public Schools Championships | 53.97 | 19 | 639 |
| May 7, 2016 | DCC Championships | 54.31 | 8 | 622 |
| April 5, 2017 | Kennedy versus Rockville | 54.34 | 1 | 621 |
| April 1, 2017 | North Capitol Invitational | 57.11 | 39 | 489 |
5000m_cc
470
Points
17:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2017 | Blair and Northwest at B-CC | 17:08.64 | 4 | 470 |
| Nov. 2, 2017 | MPSSAA 4A North XC Regional | 17:14.90 | 25 | 456 |
| Oct. 22, 2016 | Montgomery County Championships | 17:19.63 | 40 | 445 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 17:23.45 | 41 | 437 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 17:29.60 | 51 | 423 |
| Oct. 27, 2018 | Montgomery County Championships | 17:47.00 | 50 | 386 |
| Sept. 26, 2017 | Whitman and Blair at Churchill | 17:47.70 | 3 | 385 |
| Oct. 15, 2016 | MCPS Consortia Cross-Country Championships | 18:01.00 | 15 | 358 |
| Oct. 14, 2017 | MCPS Consortia Cross-Country Championships | 18:06.00 | 1 | 348 |
| Oct. 13, 2018 | MCPS Consortia Cross-Country Championships | 18:12.49 | 23 | 335 |
| Oct. 4, 2018 | Whitman at Blair | 18:13.00 | 2 | 334 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 18:25.91 | 71 | 310 |
| Oct. 26, 2015 | Montgomery County Championships | 18:26.80 | 127 | 308 |
| Oct. 5, 2016 | Blair @ Poolesville | 18:33.03 | 10 | 297 |
| Sept. 15, 2018 | Hood College HS Invitational | 18:35.70 | 89 | 292 |
| Oct. 17, 2015 | MCPS Consortia Cross-Country Championships | 18:51.00 | 1 | 265 |
| Sept. 5, 2017 | B-Cc, Wootton @ Montgomery Blair | 18:59.00 | 14 | 252 |
| Oct. 2, 2018 | Montgomery Blair, Wotton HS at WJ | 19:23.19 | 35 | 213 |
| Oct. 21, 2017 | Montgomery County Championships | 19:26.00 | 167 | 209 |
| Sept. 29, 2015 | Quad Meet: Blair, Blake, Northwood, Springbrook | 21:47.00 | 42 | 49 |
800m
834
Points
1:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | MPSSAA 4A North Region Meet | 1:57.09 | 2 | 834 |
| April 23, 2018 | Northwood @ Blair | 1:58.10 | 1 | 808 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 1:58.21 | 4 | 806 |
| Jan. 12, 2019 | Montgomery Invitational | 1:58.75 | 2 | 792 |
| April 6, 2019 | Trojan Invitational | 1:58.80 | 3 | 791 |
| April 11, 2018 | Blair HS v. Kennedy HS | 1:58.86 | 1 | 789 |
| May 5, 2018 | 4th Annual DCC Championship Meet | 1:59.50 | 1 | 773 |
| Jan. 16, 2019 | MCPS Championships | 2:00.39 | 1 | 751 |
| May 9, 2018 | Montgomery County Public School Championships | 2:00.62 | 4 | 746 |
| Dec. 13, 2018 | MCPS #2 | 2:00.81 | 1 | 741 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 2:00.87 | 8 | 740 |
| Jan. 30, 2018 | Montgomery County Championships | 2:01.90 | 4 | 715 |
| March 24, 2018 | 10th Screaming Eagles Invitational | 2:02.08 | 1 | 711 |
| Dec. 8, 2018 | Ed Bowie Classic | 2:02.51 | 1 | 701 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 2:03.00 | 5 | 689 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 2:03.25 | 14 | 683 |
| May 10, 2017 | Montgomery County Championships | 2:04.24 | 11 | 660 |
| May 6, 2017 | DCC Championship Meet | 2:05.00 | 3 | 643 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 2:05.17 | 3 | 639 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 2:07.24 | 19 | 594 |
| April 14, 2018 | Viking Invitational | 2:08.34 | 16 | 570 |
| May 14, 2016 | Montgomery County B Championships | 2:08.40 | 1 | 569 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 2:14.08 | 11 | 455 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 2:18.04 | 28 | 383 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 4th Annual DCC Championship Meet | 5-0 | 4 | 1 |
| April 23, 2018 | Northwood @ Blair | 5-4 | 2 | 1 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 5-6 | 5 | 1 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 5-6 | 4 | 1 |
| April 14, 2018 | Viking Invitational | 5-8 | 5 | 1 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 5-8 | 6 | 1 |
| Jan. 13, 2018 | Montgomery Invitational | 5-8 | 13 | 1 |
| March 23, 2019 | Screaming Eagles Invitational | 5-8 | 3 | 1 |
| April 11, 2018 | Blair HS v. Kennedy HS | 5-10 | 1 | 1 |
lj
1
Points
16-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 16-9.5 | 38 | 1 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 17-3 | 10 | 1 |
| Jan. 13, 2018 | Montgomery Invitational | 17-3.5 | 34 | 1 |
3mile_cc
287
Points
17:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:57.60 | 86 | 287 |
| Sept. 26, 2018 | Montgomery Blair @ Richard Montgomery | 18:34.00 | 8 | 223 |
| Sept. 22, 2018 | Bull Run Invitational | 18:36.50 | 88 | 219 |
tj
1
Points
40-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | MCPS #2 | 40-8 | 3 | 1 |
Mile
Event Group
572
Points
4:45.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2017 | 1600m | Kennedy versus Rockville | 4:45.60 | 1 | 572 |
| Dec. 27, 2016 | 1600m | Montgomery County Public Schools Meet #3 | 4:45.97 | 10 | 569 |
| Dec. 6, 2016 | 1600m | Montgomery County Public Schools Meet #2 | 4:48.87 | 9 | 543 |
Long Sprints
Event Group
726
Points
52.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 400m | Bullis Bulldog Invitational | 52.32 | 25 | 726 |
| March 23, 2019 | 400m | Screaming Eagles Invitational | 52.89 | 5 | 696 |
| March 28, 2017 | 400m | Blair @ Northwood | 53.04 | 2 | 688 |
| April 22, 2017 | 400m | Viking Invitational | 53.28 | 8 | 675 |
| May 8, 2019 | 400m | Montgomery County Public Schools Championships | 53.97 | 19 | 639 |
Cross Country
Event Group
470
Points
17:08.64
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2017 | 5K XC | Blair and Northwest at B-CC | 17:08.64 | 4 | 470 |
| Nov. 2, 2017 | 5K XC | MPSSAA 4A North XC Regional | 17:14.90 | 25 | 456 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 17:19.63 | 40 | 445 |
| Sept. 23, 2017 | 5K XC | Spiked Shoe Invitational | 17:23.45 | 41 | 437 |
| Sept. 24, 2016 | 5K XC | Spiked Shoe XC Invitational | 17:29.60 | 51 | 423 |
Mid-D
Event Group
834
Points
1:57.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | MPSSAA 4A North Region Meet | 1:57.09 | 2 | 834 |
| April 23, 2018 | 800m | Northwood @ Blair | 1:58.10 | 1 | 808 |
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 1:58.21 | 4 | 806 |
| Jan. 12, 2019 | 800m | Montgomery Invitational | 1:58.75 | 2 | 792 |
| April 6, 2019 | 800m | Trojan Invitational | 1:58.80 | 3 | 791 |
Jump
Event Group
1
Points
40-8
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2018 | TJ | MCPS #2 | 40-8 | 3 | 1 |
| May 5, 2018 | HJ | 4th Annual DCC Championship Meet | 5-0 | 4 | 1 |
| April 23, 2018 | HJ | Northwood @ Blair | 5-4 | 2 | 1 |
| Dec. 26, 2017 | HJ | Montgomery County Public Schools Meet #3 | 5-6 | 5 | 1 |
| Dec. 5, 2017 | HJ | Montgomery County Schools Meet #1 | 5-6 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava