Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2013 | Douglas Freeman Polar Bear Meet #4 | 2:35.23 | 1 | 760 |
| Jan. 15, 2014 | East Coast Invitational | 2:47.04 | 1 | 557 |
| Jan. 21, 2012 | East Coast Invitational | 2:51.48 | 3 | 489 |
| Dec. 28, 2011 | CVTF Clinic Invitational | 2:54.88 | 2 | 440 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 3:10.12 | 14 | 252 |
1500m
676
Points
4:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 4:16.06 | 13 | 676 |
1600m
845
Points
4:18.31
Personal Record
2mile
713
Points
9:46.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 9:46.38 | 14 | 713 |
| May 10, 2013 | Southern Track Classic | 9:57.13 | 15 | 665 |
2000msc
756
Points
6:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 6:28.16 | 3 | 756 |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 6:30.87 | 1 | 741 |
3200m
851
Points
9:13.35
Personal Record
4000m_cc
333
Points
14:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:23.36 | 44 | 333 |
500m
346
Points
1:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | CVTF Clinic Invitational | 1:19.66 | 8 | 346 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 1:24.66 | 25 | 219 |
5000m_cc
766
Points
15:15.00
Personal Record
800m
810
Points
1:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | 1st Annual Tiger Classic Invitational | 1:58.02 | 3 | 810 |
| May 2, 2012 | Douglas Freeman 11 Team Meet | 2:01.08 | 1 | 735 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 2:01.21 | 2 | 732 |
| April 24, 2013 | Douglas Freeman Five Team Meet | 2:01.63 | 2 | 721 |
| April 21, 2012 | Lee-Davis Invitational | 2:03.18 | 14 | 685 |
| April 13, 2011 | Atlee Regional Qualifier Meet | 2:05.05 | 3 | 642 |
| May 4, 2011 | Maggie Walker State Qualifier | 2:09.52 | 13 | 545 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | CVTF Clinic Invitational | 4-8 | 17 | 1 |
mile
812
Points
4:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:22.94 | 4 | 812 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:34.04 | 13 | 697 |
| March 13, 2011 | New Balance Indoor Nationals | 4:44.00 | 21 | 602 |
3mile_cc
644
Points
15:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 15:23.22 | 1 | 644 |
| Oct. 10, 2012 | Atlee, Henrico, Louisa | 15:59.00 | 1 | 549 |
| Sept. 10, 2011 | Fork Union Invitational | 16:03.04 | 13 | 539 |
| Oct. 2, 2013 | Atlee 6-Team Meet | 16:25.00 | 1 | 484 |
Mid-D
Event Group
810
Points
1:58.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 800m | 1st Annual Tiger Classic Invitational | 1:58.02 | 3 | 810 |
| Jan. 29, 2013 | 1000m | Douglas Freeman Polar Bear Meet #4 | 2:35.23 | 1 | 760 |
| May 2, 2012 | 800m | Douglas Freeman 11 Team Meet | 2:01.08 | 1 | 735 |
| April 4, 2012 | 800m | Douglas Freeman Quad Meet #3 | 2:01.21 | 2 | 732 |
| April 24, 2013 | 800m | Douglas Freeman Five Team Meet | 2:01.63 | 2 | 721 |
Mile
Event Group
845
Points
4:18.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 1600m | Central Region Outdoor T&F Championships | 4:18.31 | 1 | 845 |
| May 3, 2014 | 1600m | Charles B. Gordon Invitational | 4:20.28 | 1 | 823 |
| Feb. 1, 2014 | Mile | Virginia Tech High School Invitational | 4:22.94 | 4 | 812 |
| Dec. 7, 2013 | 1600m | Real Deal High School Classic | 4:22.15 | 1 | 803 |
| Feb. 2, 2013 | 1600m | Virginia Tech High School Invitational | 4:22.45 | 3 | 800 |
Distance
Event Group
851
Points
9:13.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 3200m | Southern Track Classic | 9:13.35 | 2 | 851 |
| March 1, 2014 | 3200m | VHSL Group 5A State Indoor T&F Championships | 9:20.26 | 3 | 817 |
| April 26, 2014 | 3200m | MileStat.com Elite Track Classic | 9:21.72 | 1 | 810 |
| Feb. 17, 2014 | 3200m | VHSL Group 5A South Regional Indoor T&F Championships | 9:22.57 | 1 | 806 |
| Feb. 25, 2012 | 3200m | VHSL Group AAA State Indoor Championships | 9:28.66 | 8 | 777 |
Steeple
Event Group
756
Points
6:28.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 2000mSC | MileStat.com Elite Track Gala | 6:28.16 | 3 | 756 |
| April 28, 2012 | 2000mSC | MileStat.com Elite Track Classic presented by Lucky Foot | 6:30.87 | 1 | 741 |
Cross Country
Event Group
766
Points
15:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 15:15.00 | 23 | 766 |
| Nov. 6, 2013 | 5K XC | VHSL Group 5A South Regional XC Championships | 15:29.28 | 1 | 725 |
| Oct. 17, 2012 | 5K XC | Atlee, Freeman, and Maggie Walker @ Hermitage | 15:33.70 | 1 | 712 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 15:38.00 | 3 | 700 |
| Sept. 29, 2012 | 5K XC | Maymont X-Country Festival | 15:43.01 | 4 | 686 |
Long Sprints
Event Group
346
Points
1:19.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2011 | 500m | CVTF Clinic Invitational | 1:19.66 | 8 | 346 |
| Dec. 29, 2010 | 500m | CVTF Clinic Invitational | 1:24.66 | 25 | 219 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2011 | HJ | CVTF Clinic Invitational | 4-8 | 17 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava