Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
2:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | New England Division III Indoor T&F Championship | 2:32.04 | 10 | 820 |
| Feb. 8, 2025 | State of Maine Championship | 2:35.00 | 3 | 764 |
| Feb. 6, 2022 | CCC Indoor Championships | 2:40.43 | 2 | 667 |
| Jan. 8, 2022 | Elm City Coaches Meet | 2:40.98 | 3 | 657 |
| Jan. 7, 2023 | Elm City Coaches Meet | 2:45.42 | 5 | 583 |
1500m
904
Points
3:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Pine Tree Classic | 3:55.91 | 4 | 904 |
| April 19, 2025 | Pine Tree Classic | 3:55.91 | 4 | 904 |
| April 5, 2025 | UMASS Flagship Opener | 3:58.61 | 7 | 871 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 4:00.90 | 10 | 844 |
| April 26, 2025 | NESCAC Championship | 4:10.65 | 22 | 734 |
| Jan. 22, 2022 | New Balance Games | 4:11.22 | 8 | 728 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:12.45 | 30 | 714 |
1600m
707
Points
4:31.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 4:31.43 | 2 | 707 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 4:36.61 | 4 | 656 |
| May 25, 2021 | CCC West Division TF Championships | 4:39.08 | 7 | 633 |
| May 11, 2021 | Hall vs Glastonbury | 4:40.66 | 5 | 618 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 4:41.56 | 11 | 609 |
| June 1, 2021 | CIAC State Class LL Championships | 4:42.14 | 15 | 604 |
| April 30, 2021 | CT Distance Festival | 4:44.99 | 27 | 578 |
| April 25, 2023 | Hall vs Glastonbury | 4:45.25 | 1 | 575 |
| May 15, 2021 | 5th CT Froshmore Championships | 4:47.10 | 1 | 559 |
| Feb. 19, 2022 | CIAC State Open Indoor | 4:48.64 | 18 | 545 |
| Jan. 16, 2020 | Wesleyan University HS Developmental #3 | 5:12.67 | 15 | 354 |
| Dec. 21, 2019 | Hillhouse Invitational | 5:16.56 | 6 | 327 |
2mile_cc
315
Points
11:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Manchester Invitational | 11:33.00 | 1 | 315 |
3000m
803
Points
8:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Bates Invitational | 8:46.04 | 4 | 803 |
| Jan. 11, 2020 | Yale Track Classic | 10:19.58 | 4 | 396 |
3200m
728
Points
9:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | Hall at Glastonbury | 9:39.30 | 1 | 728 |
| May 2, 2023 | Simsbury vs. Hall & Southington | 9:41.68 | 4 | 717 |
| April 6, 2022 | Hall at Avon | 9:49.90 | 3 | 681 |
| Dec. 22, 2022 | Hillhouse Holiday Invitational | 9:53.00 | 4 | 667 |
| April 13, 2021 | Hall vs Avon | 10:30.59 | 5 | 513 |
| May 25, 2021 | CCC West Division TF Championships | 10:41.43 | 22 | 473 |
400m
547
Points
55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 55.84 | 1 | 547 |
| April 27, 2021 | Hall vs Farmington | 57.08 | 5 | 490 |
4000m_cc
74
Points
16:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Wickham Park Invitational | 16:48.00 | 26 | 74 |
5000m
793
Points
15:05.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 15:05.69 | 10 | 793 |
5000m_cc
569
Points
16:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2022 | Avon vs. Hall, NWC | 16:27.60 | 2 | 569 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:46.00 | 16 | 523 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:46.00 | 16 | 523 |
| Oct. 8, 2022 | Ponaganset Covered Bridge Classic | 16:48.20 | 20 | 518 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:54.40 | 60 | 503 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:57.00 | 8 | 497 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:58.00 | 42 | 495 |
| Oct. 12, 2021 | Conard vs Hall | 17:15.00 | 3 | 456 |
| Oct. 18, 2022 | CCC Cross Country Championships | 17:15.60 | 13 | 454 |
| Oct. 8, 2020 | Conard at Hall | 17:21.00 | 13 | 442 |
| Oct. 15, 2020 | Simsbury at Hall | 17:23.00 | 9 | 438 |
| Oct. 19, 2021 | CCC Cross Country Championships | 17:24.40 | 22 | 435 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:34.00 | 20 | 414 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:34.20 | 51 | 413 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:46.50 | 112 | 388 |
| Nov. 4, 2022 | CIAC State Open Championship | 18:01.00 | 109 | 358 |
| Sept. 21, 2022 | Farmington vs. Hall/Simsbury | 18:14.53 | 5 | 332 |
| Sept. 25, 2021 | Manchester Invitational | 18:22.00 | 9 | 317 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:24.40 | 124 | 313 |
| Sept. 21, 2021 | Hall vs Farmington, Simsbury | 18:49.00 | 26 | 269 |
| Oct. 16, 2019 | CCC Championships | 20:24.00 | 106 | 130 |
| Oct. 7, 2019 | Hall at Conard | 20:40.00 | 59 | 111 |
| Oct. 1, 2019 | Hall vs Simsbury, Southington | 21:34.34 | 79 | 59 |
600m
301
Points
1:41.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Hartford Public Qualifier | 1:41.54 | 24 | 301 |
800m
806
Points
1:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Bobcat "Fresh" Tune-up | 1:58.20 | 2 | 806 |
| April 5, 2025 | UMASS Flagship Opener | 2:00.24 | 11 | 755 |
| April 18, 2023 | Hall vs Farmington | 2:02.14 | 2 | 709 |
| May 21, 2021 | Conard vs Hall | 2:04.69 | 4 | 650 |
| May 9, 2023 | Hall vs Avon | 2:08.40 | 8 | 569 |
| May 15, 2023 | Conard vs Hall | 2:08.60 | 5 | 565 |
| May 15, 2021 | 5th CT Froshmore Championships | 2:08.74 | 4 | 562 |
8000m_cc
829
Points
24:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 24:53.90 | 16 | 829 |
| Oct. 18, 2025 | Conn College Invite | 25:29.86 | 94 | 770 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:29.90 | 94 | 770 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:43.30 | 96 | 748 |
| Sept. 20, 2025 | Maine State XC Championship | 26:13.23 | 3 | 701 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:28.70 | 45 | 678 |
| Oct. 5, 2024 | Bates Invitational | 27:21.00 | 66 | 601 |
mile
852
Points
4:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 4:19.22 | 2 | 852 |
| Feb. 8, 2025 | State of Maine Championship | 4:20.62 | 4 | 836 |
| April 11, 2025 | Friar Invitational | 4:24.48 | 55 | 795 |
| April 22, 2022 | CT Distance Festival | 4:27.86 | 16 | 760 |
| Jan. 22, 2022 | New Balance Games | 4:28.26 | 7 | 756 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:28.57 | 16 | 753 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:31.51 | 30 | 723 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:33.06 | 352 | 707 |
| May 19, 2023 | Danbury Dream Invitational | 4:33.59 | 18 | 702 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 4:38.25 | 16 | 656 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:20.27 | 205 | 315 |
3mile_cc
66
Points
20:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 20:38.50 | 99 | 66 |
Mid-D
Event Group
820
Points
2:32.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 1000m | New England Division III Indoor T&F Championship | 2:32.04 | 10 | 820 |
| Feb. 22, 2025 | 800m | Bobcat "Fresh" Tune-up | 1:58.20 | 2 | 806 |
| Feb. 8, 2025 | 1000m | State of Maine Championship | 2:35.00 | 3 | 764 |
| April 5, 2025 | 800m | UMASS Flagship Opener | 2:00.24 | 11 | 755 |
| April 18, 2023 | 800m | Hall vs Farmington | 2:02.14 | 2 | 709 |
Mile
Event Group
904
Points
3:55.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Pine Tree Classic | 3:55.91 | 4 | 904 |
| April 19, 2025 | 1500m | Pine Tree Classic | 3:55.91 | 4 | 904 |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 3:58.61 | 7 | 871 |
| Dec. 7, 2024 | Mile | The Track at New Balance Early Bird Invite | 4:19.22 | 2 | 852 |
| May 3, 2025 | 1500m | New England D3 Outdoor Track and Field Championships | 4:00.90 | 10 | 844 |
Cross Country
Event Group
829
Points
24:53.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:53.90 | 16 | 829 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:29.86 | 94 | 770 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 25:29.90 | 94 | 770 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:43.30 | 96 | 748 |
| Sept. 20, 2025 | 8000mCC | Maine State XC Championship | 26:13.23 | 3 | 701 |
Distance
Event Group
803
Points
8:46.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Bates Invitational | 8:46.04 | 4 | 803 |
| May 3, 2022 | 3200m | Hall at Glastonbury | 9:39.30 | 1 | 728 |
| May 2, 2023 | 3200m | Simsbury vs. Hall & Southington | 9:41.68 | 4 | 717 |
| April 6, 2022 | 3200m | Hall at Avon | 9:49.90 | 3 | 681 |
| Dec. 22, 2022 | 3200m | Hillhouse Holiday Invitational | 9:53.00 | 4 | 667 |
Long Sprints
Event Group
547
Points
55.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2022 | 400m | Hall Duals Farmington, NW Catholic, Southington | 55.84 | 1 | 547 |
| April 27, 2021 | 400m | Hall vs Farmington | 57.08 | 5 | 490 |
Long-Distance
Event Group
793
Points
15:05.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:05.69 | 10 | 793 |
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