Performance Dashboard
Athlete analytics & progression tracking
10000m
990
Points
29:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | SF State Distance Carnival | 29:35.25 | 9 | 990 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 30:08.08 | 4 | 944 |
| March 25, 2016 | Colorado Mesa University Invitational | 30:26.00 | 1 | 919 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 30:46.76 | 1 | 890 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 30:52.00 | 15 | 883 |
| May 28, 2016 | NCAA Division II Track and Field Championships | 31:05.14 | 11 | 865 |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 31:10.73 | 2 | 858 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 31:21.87 | 2 | 843 |
| April 28, 2018 | RMAC Conference Outdoor Championships | 31:29.42 | 1 | 833 |
| April 19, 2014 | Mt. SAC Relays | 31:30.22 | 18 | 832 |
| March 22, 2014 | Jerry Quiller Classic | 31:52.48 | 8 | 802 |
| May 6, 2014 | RMAC Conference Outdoor Championships | 32:29.38 | 3 | 755 |
10000m_cc
936
Points
30:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:13.70 | 21 | 936 |
| Nov. 7, 2015 | NCAA DII South Central Region | 30:41.20 | 12 | 898 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 31:02.30 | 26 | 869 |
| Nov. 5, 2016 | NCAA DII South Central Region | 31:30.00 | 2 | 832 |
| Nov. 22, 2014 | NCAA DII South Central Region | 32:11.00 | 6 | 779 |
| Feb. 4, 2017 | USATF Cross Country Championships | 32:21.00 | 28 | 766 |
1600m
581
Points
4:44.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Fernley Invite | 4:44.66 | 2 | 581 |
| April 16, 2011 | Carson Invitational | 4:45.03 | 5 | 577 |
| April 21, 2012 | Carson Invite | 4:45.80 | 1 | 571 |
| April 9, 2011 | Fernley Invitational | 4:50.84 | 2 | 526 |
| May 21, 2010 | NIAA State Track Championships | 4:54.30 | 2 | 497 |
| April 30, 2011 | Sacramento Meet of Champions | 4:54.37 | 19 | 496 |
| April 1, 2011 | Reed Sparks Rotary Invitational | 4:56.89 | 8 | 475 |
| April 24, 2010 | Big George Invitational | 4:59.23 | 10 | 456 |
| April 4, 2009 | Reed Rotary Invitational | 5:14.50 | 8 | 341 |
2mile
641
Points
10:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Boise Indoor High School Track & Field Meet | 10:02.91 | 8 | 641 |
3000m
857
Points
8:35.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | RMAC Indoor Championships | 8:35.73 | 8 | 857 |
| Jan. 30, 2016 | Colorado School of Mines Division II Invitational | 8:41.57 | 4 | 826 |
| April 7, 2012 | Stanford Invitational | 9:03.08 | 17 | 718 |
| Feb. 1, 2014 | CSM Twilight Open | 9:09.88 | 14 | 686 |
| March 1, 2014 | RMAC Indoor Championships | 9:31.36 | 17 | 588 |
3200m
695
Points
9:46.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | Golden West Invitational (Adidas) | 9:46.71 | 10 | 695 |
| June 9, 2012 | Golden West Invitational | 9:47.44 | 4 | 692 |
| April 30, 2011 | Sacramento Meet of Champions | 10:02.89 | 11 | 625 |
| April 7, 2012 | Fernley Invite | 10:07.77 | 1 | 604 |
| May 6, 2011 | Kays Ostrom Nevada Union Invitational | 10:08.46 | 3 | 601 |
| April 9, 2011 | Fernley Invitational | 10:20.29 | 1 | 554 |
| April 1, 2011 | Reed Sparks Rotary Invitational | 10:21.80 | 4 | 548 |
| May 1, 2010 | Sacramento Meet of Champions | 10:24.40 | 14 | 537 |
| May 21, 2010 | NIAA State Track Championships | 10:27.39 | 1 | 526 |
| April 21, 2012 | Carson Invite | 10:40.00 | 1 | 478 |
| April 16, 2011 | Carson Invitational | 10:42.06 | 1 | 470 |
| April 24, 2010 | Big George Invitational | 10:50.32 | 4 | 441 |
| April 4, 2009 | Reed Rotary Invitational | 10:53.10 | 3 | 431 |
4000m_cc
310
Points
14:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 14:33.00 | 10 | 310 |
| Aug. 29, 2008 | Nevada Twilight Classic | 16:13.00 | 77 | 119 |
5000m
881
Points
14:36.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Bryan Clay Invitational | 14:36.83 | 18 | 881 |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 14:39.19 | 13 | 874 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 14:43.37 | 14 | 861 |
| April 14, 2018 | Colorado School of Mines Kit Mayer Open | 14:45.54 | 1 | 854 |
| Feb. 14, 2015 | GVSU Big Meet | 14:47.39 | 19 | 848 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 14:50.59 | 2 | 839 |
| Feb. 20, 2016 | Joe Davies Open | 14:54.96 | 2 | 825 |
| Jan. 27, 2018 | Colorado School of Mines Division II Invitational | 15:01.85 | 1 | 805 |
| Feb. 24, 2018 | RMAC Indoor Championships | 15:09.84 | 6 | 781 |
| Feb. 8, 2014 | Birds and Jackets Invitational | 15:16.93 | 3 | 760 |
| April 25, 2015 | Colorado School of Mines Pre Conference Open | 15:23.01 | 6 | 742 |
| Feb. 28, 2015 | RMAC Indoor Championships | 16:06.27 | 8 | 623 |
| March 1, 2014 | RMAC Indoor Championships | 16:15.58 | 13 | 599 |
| Nov. 7, 2009 | NIAA Nevada State Cross Country | 17:17.00 | 3 | 451 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Colorado State Frontier Academy Invitational | 15:32.00 | 33 | 717 |
| Sept. 24, 2011 | Stanford Invitational | 15:44.00 | 2 | 683 |
| Oct. 8, 2011 | Asics Clovis Invitational | 15:47.00 | 17 | 675 |
| Sept. 6, 2013 | Colorado State University Open | 16:02.50 | 57 | 633 |
| Sept. 25, 2010 | Stanford Invitational | 16:11.00 | 4 | 611 |
| Dec. 6, 2008 | Foot Locker West Regional | 16:22.00 | 16 | 583 |
| Dec. 3, 2011 | Foot Locker West Regional | 16:24.00 | 28 | 578 |
| Nov. 20, 2010 | Nike Cross Nationals Southwest Regional | 16:32.50 | 111 | 556 |
| Nov. 5, 2011 | Nevada State High School XC Championships | 16:43.00 | 1 | 530 |
| Oct. 9, 2010 | Asics Clovis Invitational | 16:54.00 | 7 | 504 |
| Dec. 4, 2010 | Foot Locker West Regional | 16:54.00 | 82 | 504 |
| Oct. 10, 2009 | Asics Clovis Invitational | 17:10.00 | 139 | 467 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 17:12.70 | 109 | 461 |
| Sept. 26, 2009 | Stanford Invitational | 17:16.00 | 94 | 453 |
| Nov. 7, 2009 | NIAA Nevada State Cross Country Championships | 17:16.46 | 3 | 452 |
| Oct. 28, 2010 | NIAA Region Cross Country Championships | 17:30.00 | 1 | 423 |
| Nov. 8, 2008 | Nevada State Cross Country Championships | 18:02.32 | 4 | 355 |
| Nov. 19, 2011 | Nike Cross Regionals - Southwest | 1:01:28.10 | 253 | 1 |
6mile_cc
746
Points
31:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 31:25.30 | 31 | 746 |
6000m_cc
589
Points
20:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2013 | Nike FlatironXC Colorado Club Championships | 20:16.00 | 16 | 589 |
800m
419
Points
2:16.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Carson Invitational | 2:16.02 | 9 | 419 |
8000m_cc
902
Points
24:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 24:10.98 | 5 | 902 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 24:13.43 | 19 | 897 |
| Oct. 18, 2014 | Fort Hays St - Tiger Open | 24:13.80 | 17 | 897 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 24:39.00 | 3 | 854 |
| Sept. 19, 2015 | Colorado College Autumn Classic | 24:48.00 | 1 | 838 |
| Sept. 10, 2016 | Colorado College Autumn Classic | 24:55.00 | 1 | 827 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 25:18.50 | 2 | 788 |
| Sept. 30, 2017 | Rocky Mountain Shootout | 25:28.00 | 2 | 773 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 25:56.60 | 16 | 727 |
| Feb. 2, 2013 | USA Cross Country Championships | 26:09.40 | 36 | 707 |
| Oct. 26, 2013 | RMAC Cross Country Championships | 26:13.20 | 32 | 701 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 26:27.00 | 9 | 680 |
| Sept. 28, 2013 | Rocky Mountain Shootout | 27:18.00 | 25 | 605 |
| Sept. 20, 2014 | Colorado College Autumn Classic | 27:23.00 | 19 | 598 |
mile
648
Points
4:39.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Colorado School of Mines Division II Invitational | 4:39.17 | 5 | 648 |
| Jan. 28, 2012 | Boise Indoor High School Track & Field Meet | 4:47.46 | 18 | 571 |
| June 13, 2009 | Golden West Invitational | 4:56.17 | 15 | 496 |
3mile_cc
475
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | Mt. Sac Invitational | 16:29.00 | 53 | 475 |
Long-Distance
Event Group
990
Points
29:35.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | SF State Distance Carnival | 29:35.25 | 9 | 990 |
| May 26, 2018 | 10000m | NCAA Division II Track and Field Championships | 30:08.08 | 4 | 944 |
| March 25, 2016 | 10000m | Colorado Mesa University Invitational | 30:26.00 | 1 | 919 |
| May 8, 2016 | 10000m | RMAC Conference Outdoor Championships | 30:46.76 | 1 | 890 |
| May 23, 2015 | 10000m | NCAA Division II Track and Field Championships | 30:52.00 | 15 | 883 |
Cross Country
Event Group
936
Points
30:13.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:13.70 | 21 | 936 |
| Oct. 1, 2016 | 8000mCC | Chile Pepper Cross Country Festival | 24:10.98 | 5 | 902 |
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 30:41.20 | 12 | 898 |
| Oct. 3, 2015 | 8000mCC | Chile Pepper Cross Country Festival | 24:13.43 | 19 | 897 |
| Oct. 18, 2014 | 8000mCC | Fort Hays St - Tiger Open | 24:13.80 | 17 | 897 |
Mile
Event Group
648
Points
4:39.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | Colorado School of Mines Division II Invitational | 4:39.17 | 5 | 648 |
| April 7, 2012 | 1600m | Fernley Invite | 4:44.66 | 2 | 581 |
| April 16, 2011 | 1600m | Carson Invitational | 4:45.03 | 5 | 577 |
| Jan. 28, 2012 | Mile | Boise Indoor High School Track & Field Meet | 4:47.46 | 18 | 571 |
| April 21, 2012 | 1600m | Carson Invite | 4:45.80 | 1 | 571 |
Distance
Event Group
857
Points
8:35.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | RMAC Indoor Championships | 8:35.73 | 8 | 857 |
| Jan. 30, 2016 | 3000m | Colorado School of Mines Division II Invitational | 8:41.57 | 4 | 826 |
| April 7, 2012 | 3000m | Stanford Invitational | 9:03.08 | 17 | 718 |
| June 11, 2011 | 3200m | Golden West Invitational (Adidas) | 9:46.71 | 10 | 695 |
| June 9, 2012 | 3200m | Golden West Invitational | 9:47.44 | 4 | 692 |
Mid-D
Event Group
419
Points
2:16.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 800m | Carson Invitational | 2:16.02 | 9 | 419 |
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