Nathanael Pohlsander

Rolla High School • 2022 • MO

863

RANGE NXR

Nike Cross Regionals

2019 - 5000m #115 16:16.90

1600m

833

4:19.40

3200m

831

9:17.52

800m

827

1:57.36

5K XC

774

15:12.22

Peak: 832 • 1.04x • 3 groups

Trophy Case

'22 3200m

State Runner-Up

'22 1600m

State Third Place

'22 800m

State Third Place

'21 3200m

State Third Place

Class Rankings

Graduation Year 2022

#1513

Nation

#34

State
Mile

1600m • 4:19.40

#608

Nation

#11

State
Distance

3200m • 9:17.52

#383

Nation

#9

State
Mid-D

800m • 1:57.36

#744

Nation

#15

State

Wins Against

Max: 1250

1000m

561

Points

2:46.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 2, 2020 HS	2019 West Springfield New Year Meet	2:46.84	2	561

1600m

833

Points

4:19.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	MSHSAA Class 4 State Championship	4:19.40	3	833
May 23, 2022 HS	MSHSAA Class 4 Sectional 3	4:19.76	1	829
May 14, 2022 HS	Class 4 District 5	4:21.61	1	809
May 4, 2022 HS	Ozark Conference High School Championships	4:22.44	2	800
April 29, 2022 HS	Rolla Classic	4:24.06	1	783
May 5, 2021 HS	Ozark Conference	4:28.50	5	737
May 28, 2021 HS	MSHSAA Class 4 State Championship	4:28.59	4	736
April 22, 2022 HS	Waynesville Boys and Girls Varsity Invitational	4:28.95	1	732
March 21, 2022 HS	Jefferson City & Helias & Rolla & Lincoln Prep	4:31.87	2	703
May 22, 2021 HS	Class 4 Sectional 3	4:31.94	4	702
April 8, 2022 HS	Eureka Wildcat Classic	4:32.90	1	693
April 1, 2022 HS	Lebanon Invitational	4:33.93	2	682
April 13, 2021 HS	Camdenton Laker Relays	4:34.09	2	681
April 16, 2021 HS	Rolla Classic	4:34.69	2	675
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	4:36.34	66	659
May 15, 2021 HS	Class 4 District 5	4:36.64	1	656
April 12, 2022 HS	Camdenton Laker Relays	4:37.47	1	648
Jan. 11, 2020 HS	Liberty Premier Invitational	4:38.88	16	635
Dec. 28, 2019 HS	PR Holiday Invitational	4:41.30	9	612
May 8, 2019 HS	2019 =PR= Spring Track Festival	4:45.46	6	574
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	4:46.41	2	565
Dec. 21, 2019 HS	12-21 Episcopal Meet (Ed, SCO, West Spring, Justice	4:49.94	1	534
March 30, 2019 HS	Carolyn Legard Relays	4:52.25	8	514
Jan. 3, 2019 HS	LB Holiday Break Polar Bear Meet	4:57.52	3	470
Dec. 5, 2018 HS	Patriot District Polar Bear	5:01.24	5	440

2mile_cc

463

Points

10:48.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2020 HS	Waynesville Invitational	10:48.30	4	463

2000m

320

Points

6:46.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2021 HS	SBU High School Invite (Class 4-5)	6:46.79	1	320

2000msc

656

Points

6:46.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2021 HS	SBU Bearcat Invitational Class 4-5	6:46.79	1	656

3200m

831

Points

9:17.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	MSHSAA Class 4 State Championship	9:17.52	2	831
May 28, 2021 HS	MSHSAA Class 4 State Championship	9:31.03	3	766
April 25, 2022 HS	SBU High School Invite (Class 4-5)	9:37.37	2	737
March 26, 2022 HS	McCullough-Douglas Invitational	9:38.60	8	731
May 14, 2022 HS	Class 4 District 5	9:39.97	1	725
May 22, 2021 HS	Class 4 Sectional 3	9:40.76	1	722
April 23, 2021 HS	Waynesville Boys and Girls Varsity Invitational	9:42.90	3	712
May 5, 2021 HS	Ozark Conference	9:45.48	3	700
April 29, 2022 HS	Rolla Classic	9:47.49	1	691
April 15, 2022 HS	62nd LickLider Invite	9:49.06	1	684
May 23, 2022 HS	MSHSAA Class 4 Sectional 3	9:49.86	2	681
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	9:50.42	27	678
April 8, 2021 HS	Eureka Wildcat Classic	9:54.00	1	663
May 15, 2021 HS	Class 4 District 5	9:54.49	1	661
Feb. 12, 2020 HS	2020 VHSL Region 6C Indoor Championship	9:59.19	5	640
Feb. 12, 2020 HS	2020 VHSL Region 6C Indoor Championship	9:59.19	5	640
March 21, 2022 HS	Jefferson City & Helias & Rolla & Lincoln Prep	9:59.66	3	638
Dec. 26, 2019 HS	2019 Mini FIT Invite	10:03.68	4	621
April 26, 2021 HS	SBU High School Invite (Class 4-5)	10:11.47	6	589
April 26, 2021 HS	SBU Bearcat Invitational Class 4-5	10:11.47	6	589
Feb. 1, 2019 HS	2019 Patriot District Championship	10:21.17	8	550
May 4, 2019 HS	2019 Nike Spring Invitational	10:28.18	14	523
Jan. 11, 2019 HS	Liberty Premier Invitational	10:31.32	22	511
Dec. 22, 2018 HS	=PR= Holiday Invitational	10:34.02	19	500

3200m_cc

662

Points

9:54.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2021 HS	Waynesville District Warmup	9:54.21	1	662

5000m_cc

774

Points

15:12.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:12.22	19	774
Sept. 25, 2021 HS	Gans Creek Classic	15:30.20	8	722
Sept. 18, 2021 HS	Missouri Southern HS Stampede	15:30.97	3	720
Nov. 5, 2021 HS	MSHSAA Class 4 State XC Championships	15:35.50	7	707
Oct. 2, 2021 HS	Laker Invitational	15:39.39	1	696
Oct. 3, 2020 HS	17th Annual Camdenton Laker XC Invitational	15:54.95	11	654
Oct. 30, 2021 HS	MSHSAA Class 4 - District 2	16:03.37	1	631
Sept. 4, 2021 HS	SWCCCA Richard Clark Invitational	16:05.14	4	626
Sept. 19, 2020 HS	Laker Last Minute Invite	16:06.24	1	624
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	16:16.90	115	596
Sept. 11, 2021 HS	Lebanon Invitational	16:22.00	1	583
Nov. 16, 2019 HS	VHSL Class 4-6 State Championships	16:32.00	23	558
Nov. 7, 2020 HS	MSHSAA Class 4 State XC Championships	16:32.40	16	557
Oct. 16, 2021 HS	Ozark Conference Championships	16:37.66	2	544
Sept. 12, 2020 HS	Lebanon Invitational	16:42.70	2	531
Oct. 19, 2019 HS	Third Battle Invitational	16:55.10	1	502
Oct. 17, 2020 HS	Ozark Conference Championships	17:13.78	4	458
Oct. 31, 2020 HS	MSHSAA Class 4 - District 2	17:18.30	1	448
Oct. 5, 2019 HS	Great American Cross Country Festival	17:39.80	265	402
Oct. 13, 2018 HS	Third Battle Invitational	17:51.30	18	378
Sept. 15, 2018 HS	Briarwood Invitational	19:48.00	8	176

800m

827

Points

1:57.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	MSHSAA Class 4 State Championship	1:57.36	3	827
May 23, 2022 HS	MSHSAA Class 4 Sectional 3	1:57.87	2	814
May 14, 2022 HS	Class 4 District 5	1:58.36	1	802
May 4, 2022 HS	Ozark Conference High School Championships	1:58.37	1	802
April 25, 2022 HS	SBU High School Invite (Class 4-5)	1:58.72	3	793
April 22, 2022 HS	Waynesville Boys and Girls Varsity Invitational	2:00.39	1	751
March 21, 2022 HS	Jefferson City & Helias & Rolla & Lincoln Prep	2:05.18	3	639
April 12, 2022 HS	Camdenton Laker Relays	2:05.35	3	635
April 8, 2022 HS	Eureka Wildcat Classic	2:06.06	4	619
April 1, 2022 HS	Lebanon Invitational	2:06.40	5	612
April 24, 2019 HS	WT Woodson Lake Braddock West Springfield	2:11.06	12	514

3mile_cc

536

Points

16:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2019 HS	2019 Occoquan Region CC Championship	16:04.00	8	536
Sept. 7, 2019 HS	Monroe Parker Invitational	16:17.00	13	504
Oct. 24, 2019 HS	2019 Patriot District CC Championship	16:22.00	9	492
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	17:21.90	35	357
Sept. 8, 2018 HS	Monroe Parker Invitational	18:38.00	20	217

Mid-D

Event Group

827

Points

1:57.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	800m	MSHSAA Class 4 State Championship	1:57.36	3	827
May 23, 2022 HS	800m	MSHSAA Class 4 Sectional 3	1:57.87	2	814
May 14, 2022 HS	800m	Class 4 District 5	1:58.36	1	802
May 4, 2022 HS	800m	Ozark Conference High School Championships	1:58.37	1	802
April 25, 2022 HS	800m	SBU High School Invite (Class 4-5)	1:58.72	3	793
April 22, 2022 HS	800m	Waynesville Boys and Girls Varsity Invitational	2:00.39	1	751
March 21, 2022 HS	800m	Jefferson City & Helias & Rolla & Lincoln Prep	2:05.18	3	639
April 12, 2022 HS	800m	Camdenton Laker Relays	2:05.35	3	635
April 8, 2022 HS	800m	Eureka Wildcat Classic	2:06.06	4	619
April 1, 2022 HS	800m	Lebanon Invitational	2:06.40	5	612
Jan. 2, 2020 HS	1000m	2019 West Springfield New Year Meet	2:46.84	2	561
April 24, 2019 HS	800m	WT Woodson Lake Braddock West Springfield	2:11.06	12	514

Mile

Event Group

833

Points

4:19.40

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	1600m	MSHSAA Class 4 State Championship	4:19.40	3	833
May 23, 2022 HS	1600m	MSHSAA Class 4 Sectional 3	4:19.76	1	829
May 14, 2022 HS	1600m	Class 4 District 5	4:21.61	1	809
May 4, 2022 HS	1600m	Ozark Conference High School Championships	4:22.44	2	800
April 29, 2022 HS	1600m	Rolla Classic	4:24.06	1	783
May 5, 2021 HS	1600m	Ozark Conference	4:28.50	5	737
May 28, 2021 HS	1600m	MSHSAA Class 4 State Championship	4:28.59	4	736
April 22, 2022 HS	1600m	Waynesville Boys and Girls Varsity Invitational	4:28.95	1	732
March 21, 2022 HS	1600m	Jefferson City & Helias & Rolla & Lincoln Prep	4:31.87	2	703
May 22, 2021 HS	1600m	Class 4 Sectional 3	4:31.94	4	702
April 8, 2022 HS	1600m	Eureka Wildcat Classic	4:32.90	1	693
April 1, 2022 HS	1600m	Lebanon Invitational	4:33.93	2	682
April 13, 2021 HS	1600m	Camdenton Laker Relays	4:34.09	2	681
April 16, 2021 HS	1600m	Rolla Classic	4:34.69	2	675
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	4:36.34	66	659
May 15, 2021 HS	1600m	Class 4 District 5	4:36.64	1	656
April 12, 2022 HS	1600m	Camdenton Laker Relays	4:37.47	1	648
Jan. 11, 2020 HS	1600m	Liberty Premier Invitational	4:38.88	16	635
Dec. 28, 2019 HS	1600m	PR Holiday Invitational	4:41.30	9	612
May 8, 2019 HS	1600m	2019 =PR= Spring Track Festival	4:45.46	6	574
April 6, 2019 HS	1600m	2019 = PR= Northern Virginia Invitational	4:46.41	2	565
Dec. 21, 2019 HS	1600m	12-21 Episcopal Meet (Ed, SCO, West Spring, Justice	4:49.94	1	534
March 30, 2019 HS	1600m	Carolyn Legard Relays	4:52.25	8	514
Jan. 3, 2019 HS	1600m	LB Holiday Break Polar Bear Meet	4:57.52	3	470
Dec. 5, 2018 HS	1600m	Patriot District Polar Bear	5:01.24	5	440
April 26, 2021 HS	2000m	SBU High School Invite (Class 4-5)	6:46.79	1	320

Cross Country

Event Group

774

Points

15:12.22

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:12.22	19	774
Sept. 25, 2021 HS	5K XC	Gans Creek Classic	15:30.20	8	722
Sept. 18, 2021 HS	5K XC	Missouri Southern HS Stampede	15:30.97	3	720
Nov. 5, 2021 HS	5K XC	MSHSAA Class 4 State XC Championships	15:35.50	7	707
Oct. 2, 2021 HS	5K XC	Laker Invitational	15:39.39	1	696
Oct. 21, 2021 HS	3200mCC	Waynesville District Warmup	9:54.21	1	662
Oct. 3, 2020 HS	5K XC	17th Annual Camdenton Laker XC Invitational	15:54.95	11	654
Oct. 30, 2021 HS	5K XC	MSHSAA Class 4 - District 2	16:03.37	1	631
Sept. 4, 2021 HS	5K XC	SWCCCA Richard Clark Invitational	16:05.14	4	626
Sept. 19, 2020 HS	5K XC	Laker Last Minute Invite	16:06.24	1	624
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	16:16.90	115	596
Sept. 11, 2021 HS	5K XC	Lebanon Invitational	16:22.00	1	583
Nov. 16, 2019 HS	5K XC	VHSL Class 4-6 State Championships	16:32.00	23	558
Nov. 7, 2020 HS	5K XC	MSHSAA Class 4 State XC Championships	16:32.40	16	557
Oct. 16, 2021 HS	5K XC	Ozark Conference Championships	16:37.66	2	544
Nov. 7, 2019 HS	3 Mile XC	2019 Occoquan Region CC Championship	16:04.00	8	536
Sept. 12, 2020 HS	5K XC	Lebanon Invitational	16:42.70	2	531
Sept. 7, 2019 HS	3 Mile XC	Monroe Parker Invitational	16:17.00	13	504
Oct. 19, 2019 HS	5K XC	Third Battle Invitational	16:55.10	1	502
Oct. 24, 2019 HS	3 Mile XC	2019 Patriot District CC Championship	16:22.00	9	492
Oct. 22, 2020 HS	2MileCC	Waynesville Invitational	10:48.30	4	463
Oct. 17, 2020 HS	5K XC	Ozark Conference Championships	17:13.78	4	458
Oct. 31, 2020 HS	5K XC	MSHSAA Class 4 - District 2	17:18.30	1	448
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	17:39.80	265	402
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	17:51.30	18	378
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	17:21.90	35	357
Sept. 8, 2018 HS	3 Mile XC	Monroe Parker Invitational	18:38.00	20	217
Sept. 15, 2018 HS	5K XC	Briarwood Invitational	19:48.00	8	176

Steeple

Event Group

656

Points

6:46.79

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2021 HS	2000mSC	SBU Bearcat Invitational Class 4-5	6:46.79	1	656

Distance

Event Group

831

Points

9:17.52

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2022 HS	3200m	MSHSAA Class 4 State Championship	9:17.52	2	831
May 28, 2021 HS	3200m	MSHSAA Class 4 State Championship	9:31.03	3	766
April 25, 2022 HS	3200m	SBU High School Invite (Class 4-5)	9:37.37	2	737
March 26, 2022 HS	3200m	McCullough-Douglas Invitational	9:38.60	8	731
May 14, 2022 HS	3200m	Class 4 District 5	9:39.97	1	725
May 22, 2021 HS	3200m	Class 4 Sectional 3	9:40.76	1	722
April 23, 2021 HS	3200m	Waynesville Boys and Girls Varsity Invitational	9:42.90	3	712
May 5, 2021 HS	3200m	Ozark Conference	9:45.48	3	700
April 29, 2022 HS	3200m	Rolla Classic	9:47.49	1	691
April 15, 2022 HS	3200m	62nd LickLider Invite	9:49.06	1	684
May 23, 2022 HS	3200m	MSHSAA Class 4 Sectional 3	9:49.86	2	681
Jan. 19, 2020 HS	3200m	The VA Showcase Presented By The US Air Force	9:50.42	27	678
April 8, 2021 HS	3200m	Eureka Wildcat Classic	9:54.00	1	663
May 15, 2021 HS	3200m	Class 4 District 5	9:54.49	1	661
Feb. 12, 2020 HS	3200m	2020 VHSL Region 6C Indoor Championship	9:59.19	5	640
Feb. 12, 2020 HS	3200m	2020 VHSL Region 6C Indoor Championship	9:59.19	5	640
March 21, 2022 HS	3200m	Jefferson City & Helias & Rolla & Lincoln Prep	9:59.66	3	638
Dec. 26, 2019 HS	3200m	2019 Mini FIT Invite	10:03.68	4	621
April 26, 2021 HS	3200m	SBU High School Invite (Class 4-5)	10:11.47	6	589
April 26, 2021 HS	3200m	SBU Bearcat Invitational Class 4-5	10:11.47	6	589
Feb. 1, 2019 HS	3200m	2019 Patriot District Championship	10:21.17	8	550
May 4, 2019 HS	3200m	2019 Nike Spring Invitational	10:28.18	14	523
Jan. 11, 2019 HS	3200m	Liberty Premier Invitational	10:31.32	22	511
Dec. 22, 2018 HS	3200m	=PR= Holiday Invitational	10:34.02	19	500

Season Bests

Mile event group

1600m 2019 · 2019 =PR= S…

4:45.46 574 pts

1600m 2020 · The VA Show…

4:36.34 659 pts

1600m 2021 · Ozark Confe…

4:28.50 737 pts

1600m 2022 · MSHSAA Clas…

4:19.40 833 pts

Distance event group

3200m 2019 · 2019 Patrio…

10:21.17 550 pts

3200m 2020 · The VA Show…

9:50.42 678 pts

3200m 2021 · MSHSAA Clas…

9:31.03 766 pts

3200m 2022 · MSHSAA Clas…

9:17.52 831 pts

Mid-D event group

800m 2019 · WT Woodson …

2:11.06 514 pts

1000m 2020 · 2019 West S…

2:46.84 561 pts

800m 2022 · MSHSAA Clas…

1:57.36 827 pts

Cross Country event group

5000m 2018 · Third Battl…

17:51.30 378 pts

5000m 2019 · Nike Cross …

16:16.90 596 pts

5000m 2020 · 17th Annual…

15:54.95 654 pts

5000m 2021 · Garmin Runn…

15:12.22 774 pts

Steeple event group

2000mSC 2021 · SBU Bearcat…

6:46.79 656 pts