Performance Dashboard
Athlete analytics & progression tracking
1600m
623
Points
4:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 4:40.10 | 7 | 623 |
| May 11, 2017 | 2017 Henlopen Athletic Conference Championships | 4:42.30 | 7 | 602 |
| April 1, 2017 | Keith Burgess Invitational | 4:47.00 | 5 | 560 |
| Jan. 25, 2018 | 2018 Henlopen Conference Indoor Championships | 4:49.73 | 4 | 536 |
| Jan. 26, 2017 | Henlopen Conference Indoor Track Championship | 4:50.81 | 6 | 526 |
| Jan. 24, 2019 | 2019 Henlopen Conference Indoor Championships | 4:50.97 | 1 | 525 |
| Dec. 29, 2016 | PG Holiday Invitational | 5:01.35 | 7 | 439 |
3000m
385
Points
10:22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | 2016 Ursinus High School Open | 10:22.63 | 20 | 385 |
400m
908
Points
49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | 2019 DIAA Track & Field Championships | 49.17 | 2 | 908 |
| April 3, 2021 | Towson Invitational | 49.53 | 4 | 886 |
| May 10, 2019 | Henlopen Athletic Conference 2019 Championships | 50.01 | 2 | 858 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 50.03 | 4 | 857 |
| May 25, 2018 | DIAA Meet of Champions | 50.41 | 4 | 834 |
| May 11, 2018 | Henlopen Conference Championships | 50.57 | 2 | 825 |
| Jan. 22, 2022 | Villanova Invitational | 50.70 | 3 | 817 |
| April 13, 2024 | DSU Outdoor | 50.94 | 4 | 804 |
| April 27, 2019 | Gator Invitational | 51.30 | 7 | 783 |
| April 6, 2019 | Diamond State Relays | 51.53 | 3 | 770 |
| Jan. 18, 2020 | Eastern Shore HS Invite | 51.77 | 1 | 757 |
| April 18, 2019 | The Panther Challenge | 52.07 | 1 | 740 |
500m
853
Points
1:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 1:05.81 | 7 | 853 |
| Jan. 20, 2023 | NYC Gotham Cup | 1:06.27 | 5 | 833 |
| Dec. 14, 2019 | Ed Bowie Invitational | 1:07.50 | 2 | 779 |
| Dec. 21, 2019 | Howard County Winter Festival | 1:09.31 | 8 | 704 |
5000m_cc
453
Points
17:15.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | Tidewater Fall Classic | 17:15.97 | 15 | 453 |
| Oct. 30, 2018 | Kent County Championships | 17:16.40 | 4 | 453 |
| Oct. 31, 2017 | Kent County Championships | 17:22.50 | 6 | 439 |
| Oct. 3, 2018 | 46th Annual Salisbury U Tidewater High School Fall Classic | 17:26.99 | 10 | 429 |
| Nov. 1, 2016 | Kent County Championships | 17:29.00 | 11 | 425 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 17:31.19 | 50 | 420 |
| Oct. 14, 2016 | 2016 Joe O'Neill XC Invitational | 17:32.73 | 61 | 417 |
| Nov. 4, 2017 | Henlopen Conference Championships | 17:34.00 | 16 | 414 |
| Nov. 3, 2018 | Henlopen Conference Championships | 17:49.50 | 13 | 381 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 17:49.71 | 39 | 381 |
| Nov. 5, 2016 | Henlopen Conference Championships | 17:50.29 | 19 | 380 |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 18:05.50 | 51 | 349 |
| Nov. 2, 2019 | Henlopen Conference Championships | 18:11.20 | 24 | 338 |
| Sept. 29, 2018 | Charlie Bell Hornet Invitational | 18:23.06 | 7 | 315 |
| Sept. 28, 2019 | Charlie Bell Hornet Invitational | 18:23.77 | 3 | 314 |
| Sept. 15, 2017 | White Clay Creek Classic | 18:41.87 | 6 | 281 |
| Oct. 7, 2016 | Salesianum Invitational | 18:49.51 | 39 | 268 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 18:57.65 | 28 | 254 |
| Nov. 12, 2016 | DIAA Cross Country State Championships | 19:00.72 | 49 | 249 |
| Sept. 17, 2016 | Oberod Invitational | 19:07.00 | 38 | 238 |
| Oct. 7, 2017 | Salesianum Invitational | 19:32.19 | 34 | 199 |
600m
884
Points
1:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | HBCU & Ivy Challenge | 1:21.62 | 4 | 884 |
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 1:23.99 | 2 | 799 |
800m
941
Points
1:53.05
Personal Record
8000m_cc
450
Points
29:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | 33rd Annual Don Cathcart Invitational @ Salisbury | 29:14.70 | 37 | 450 |
| Oct. 29, 2022 | MEAC Cross Country Championships | 31:13.50 | 39 | 316 |
| Oct. 15, 2022 | Delaware XC | 33:18.40 | 40 | 200 |
| Oct. 7, 2022 | DSU XC Farm Invite | 33:59.20 | 14 | 168 |
| Sept. 24, 2022 | The Shore XC Invite | 34:02.50 | 45 | 166 |
mile
583
Points
4:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:46.10 | 22 | 583 |
| Dec. 3, 2021 | Fastrack Season Opener | 4:48.87 | 24 | 558 |
| Jan. 19, 2019 | Eastern Shore High School Invite | 4:53.75 | 6 | 516 |
| Jan. 14, 2018 | Bears High School Invitational | 4:54.87 | 22 | 506 |
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 5:00.23 | 26 | 462 |
| Jan. 29, 2022 | UMES Invite/Combined 2022 | 5:03.28 | 7 | 438 |
Mile
Event Group
623
Points
4:40.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2018 | 1600m | Franklin & Marshall High School Invitational #1 | 4:40.10 | 7 | 623 |
| May 11, 2017 | 1600m | 2017 Henlopen Athletic Conference Championships | 4:42.30 | 7 | 602 |
| Dec. 16, 2017 | Mile | AT&T Coaches Hall of Fame Invitational | 4:46.10 | 22 | 583 |
| April 1, 2017 | 1600m | Keith Burgess Invitational | 4:47.00 | 5 | 560 |
| Dec. 3, 2021 | Mile | Fastrack Season Opener | 4:48.87 | 24 | 558 |
Distance
Event Group
385
Points
10:22.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 3000m | 2016 Ursinus High School Open | 10:22.63 | 20 | 385 |
Long Sprints
Event Group
908
Points
49.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | 2019 DIAA Track & Field Championships | 49.17 | 2 | 908 |
| April 3, 2021 | 400m | Towson Invitational | 49.53 | 4 | 886 |
| May 10, 2019 | 400m | Henlopen Athletic Conference 2019 Championships | 50.01 | 2 | 858 |
| May 22, 2018 | 400m | 2018 DIAA Track & Field Championships | 50.03 | 4 | 857 |
| Jan. 20, 2024 | 500m | Villanova Invitational | 1:05.81 | 7 | 853 |
Cross Country
Event Group
453
Points
17:15.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2017 | 5K XC | Tidewater Fall Classic | 17:15.97 | 15 | 453 |
| Oct. 30, 2018 | 5K XC | Kent County Championships | 17:16.40 | 4 | 453 |
| Oct. 2, 2021 | 8000mCC | 33rd Annual Don Cathcart Invitational @ Salisbury | 29:14.70 | 37 | 450 |
| Oct. 31, 2017 | 5K XC | Kent County Championships | 17:22.50 | 6 | 439 |
| Oct. 3, 2018 | 5K XC | 46th Annual Salisbury U Tidewater High School Fall Classic | 17:26.99 | 10 | 429 |
Mid-D
Event Group
941
Points
1:53.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2019 | 800m | DIAA Meet of Champions | 1:53.05 | 3 | 941 |
| May 16, 2021 | 800m | 2021 VCU Final Qualifier | 1:53.83 | 1 | 920 |
| April 7, 2021 | 800m | Delaware State University Sting Invite | 1:53.93 | 1 | 917 |
| Dec. 2, 2023 | 600m | HBCU & Ivy Challenge | 1:21.62 | 4 | 884 |
| Feb. 10, 2023 | 800m | Fastrack Indoor Collegiate Qualifier | 1:55.56 | 6 | 874 |
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