Performance Dashboard
Athlete analytics & progression tracking
100m
965
Points
10.74
Personal Record
110h
440
Points
18.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2019 | Chesterfield North Division | 18.26 | 5 | 440 |
200m
936
Points
21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 21.92 | 9 | 936 |
| May 13, 2023 | Virginia Prep League/League of Independent Schools Championships | 21.97 | 4 | 929 |
| April 14, 2023 | WFS Mini-Meet #3 | 22.11 | 3 | 910 |
| March 19, 2023 | Adidas Track Nationals | 22.17 | 8 | 902 |
| April 19, 2023 | ST. CHRISTOPHER'S MEET #2 | 22.22 | 1 | 895 |
| June 18, 2023 | New Balance Nationals Outdoor | 22.29 | 35 | 886 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 22.39 | 6 | 873 |
| March 19, 2023 | Adidas Track Nationals | 22.49 | 7 | 859 |
| June 19, 2022 | adidas Outdoor Nationals | 22.55 | 30 | 851 |
| May 1, 2024 | Atlee Meet #2 | 22.58 | 2 | 847 |
| May 18, 2022 | Dominion District at Cosby | 22.70 | 1 | 832 |
| April 24, 2024 | Collegiate School Meet #3 | 22.77 | 1 | 823 |
| June 4, 2022 | VHSL Class 6 State Championships | 22.78 | 16 | 821 |
| May 28, 2022 | VHSL Region 6A Outdoor T&F Championships | 22.84 | 4 | 814 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 22.89 | 6 | 807 |
| June 26, 2022 | AAU Region 05 Qualifier | 22.92 | 5 | 803 |
| June 26, 2022 | AAU Region 05 Qualifier | 22.97 | 5 | 797 |
| June 12, 2022 | AAU Northern VA District Qualifier | 23.04 | 4 | 788 |
| April 23, 2022 | Mechanicsville Invitational | 23.10 | 8 | 781 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 23.26 | 67 | 761 |
| April 30, 2022 | Gloucester H S Track Classic | 23.28 | 10 | 758 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 23.58 | 16 | 721 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 24.44 | 8 | 621 |
| May 15, 2021 | Midlo Dominion District Meet #1 | 24.86 | 6 | 575 |
300m
867
Points
35.43
Personal Record
400m
916
Points
49.05
Personal Record
500m
816
Points
1:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 1:06.64 | 1 | 816 |
| Jan. 23, 2024 | Atlee Polar Bear #4 | 1:07.13 | 3 | 795 |
| Feb. 10, 2024 | Prep League/LIS Championships | 1:07.32 | 1 | 787 |
| Jan. 26, 2023 | Lampert Timing Indoor Track Meet #8 | 1:11.92 | 2 | 602 |
| Jan. 19, 2022 | James River Polar Bear #1 | 1:13.82 | 3 | 533 |
| Feb. 4, 2021 | James River Polar Bear | 1:20.64 | 15 | 319 |
5000m_cc
333
Points
18:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Patrick Henry Invitational | 18:13.80 | 73 | 333 |
| March 17, 2021 | Dominion District Meet #3 | 18:46.70 | 1 | 273 |
| March 31, 2021 | The Pole Green Spring Championships | 18:57.00 | 25 | 255 |
| March 10, 2021 | Dominion District Meet #3 | 19:34.90 | 17 | 195 |
55m
983
Points
6.47
Personal Record
55h
667
Points
8.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2021 | Cosby Polar Bear | 8.64 | 4 | 667 |
| Feb. 4, 2021 | James River Polar Bear | 9.04 | 7 | 558 |
| Feb. 15, 2021 | Class 6 Region A Championship | 9.11 | 6 | 540 |
60m
894
Points
7.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 7.09 | 21 | 894 |
| March 19, 2023 | Adidas Track Nationals | 7.11 | 14 | 884 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 7.15 | 7 | 864 |
| March 12, 2023 | New Balance Nationals Indoor | 7.26 | 24 | 811 |
lj
1
Points
16-8
Personal Record
tj
1
Points
39-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | VHSL Region 6A Outdoor T&F Championships | 39-8.25 | 11 | 1 |
| May 18, 2022 | Dominion District at Cosby | 40-0.5 | 3 | 1 |
Short Sprints
Event Group
983
Points
6.47
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 55m | Prep League/LIS Championships | 6.47 | 2 | 983 |
| May 13, 2023 | 100m | Virginia Prep League/League of Independent Schools Championships | 10.74 | 2 | 965 |
| Feb. 10, 2024 | 55m | Prep League/LIS Championships | 6.52 | 2 | 955 |
| April 22, 2023 | 100m | Mechanicsville Invitational | 10.83 | 4 | 937 |
| May 13, 2023 | 100m | Virginia Prep League/League of Independent Schools Championships | 10.83 | 5 | 937 |
Hurdles
Event Group
667
Points
8.64
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2021 | 55H | Cosby Polar Bear | 8.64 | 4 | 667 |
| Feb. 4, 2021 | 55H | James River Polar Bear | 9.04 | 7 | 558 |
| Feb. 15, 2021 | 55H | Class 6 Region A Championship | 9.11 | 6 | 540 |
| April 22, 2019 | 110H | Chesterfield North Division | 18.26 | 5 | 440 |
Long Sprints
Event Group
916
Points
49.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 400m | New Balance Nationals Outdoor | 49.05 | 12 | 916 |
| May 20, 2023 | 400m | VISAA CHAMPIONSHIPS | 49.36 | 1 | 897 |
| May 6, 2023 | 400m | Dogwood Track Classic | 49.42 | 8 | 893 |
| May 18, 2024 | 400m | VISAA CHAMPIONSHIPS | 49.46 | 1 | 891 |
| April 13, 2024 | 400m | 2024 Kellie Wells Classic | 49.64 | 2 | 880 |
Cross Country
Event Group
333
Points
18:13.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 5K XC | Patrick Henry Invitational | 18:13.80 | 73 | 333 |
| March 17, 2021 | 5K XC | Dominion District Meet #3 | 18:46.70 | 1 | 273 |
| March 31, 2021 | 5K XC | The Pole Green Spring Championships | 18:57.00 | 25 | 255 |
| March 10, 2021 | 5K XC | Dominion District Meet #3 | 19:34.90 | 17 | 195 |
Jump
Event Group
1
Points
39-8.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | TJ | VHSL Region 6A Outdoor T&F Championships | 39-8.25 | 11 | 1 |
| May 18, 2022 | TJ | Dominion District at Cosby | 40-0.5 | 3 | 1 |
| Feb. 4, 2021 | LJ | James River Polar Bear | 16-8 | 10 | 1 |
| Feb. 15, 2021 | LJ | Class 6 Region A Championship | 17-0.5 | 10 | 1 |
| June 1, 2021 | LJ | Monacan Quad #2 | 17-4.25 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava